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Nutritional Facts: Pepperoni Pizza Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (620g)
plum tomatoes
3 medium (357g)
green peppers
8 ounces (227g)
mozzarella cheese
3 1/2 ounces (98g)
pepperoni
2 1/4 ounces (63g)
sliced ripe olives
1/4 cup (40g)
onions
1/3 cup (81g)
tomato juice
1/4 cup (60g)
red wine vinegar
1/4 cup (54g)
olive oil
1 clove (3g)
garlic
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (1g)
pepper
3/4 cup (30g)
seasoned croutons
Total 1 serving
Alanine (g) 0.2 0.1 1.6 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 1.2 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 0
Ash (g) 3.1 1.5 7.5 5.2 1.4 0.1 0.8 0.1 0.0 0.0 0.1 0.0 1.1 21 2
Aspartic acid (g) 0.8 0.7 3.7 1.8 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.0 35.7 1,147.4 21.6 55.4 9.2 8.1 3.6 0.5 5.4 7.8 2.5 28.8 1,388 116
Calories 111.6 71.4 681.6 484.1 72.4 16.0 13.8 11.4 477.4 4.5 0.8 1.4 139.5 2,086 174
Calories (kj) 458.8 299.9 2,849.1 2,023.7 303.0 66.4 59.1 47.2 1,997.5 18.7 3.4 6.0 583.8 8,717 726
Carbohydrates (g) 24.1 16.6 5.0 0.0 3.9 3.7 3.4 0.2 0.0 1.0 0.2 0.4 19.1 78 6
Cholesterol (mg) 0.0 0.0 179.5 102.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 284 24
Copper (mg) 0.4 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 7.4 6.1 0.0 0.0 2.0 0.7 0.3 0.0 0.0 0.1 0.1 0.1 1.5 18 2
Folate (mcg) 93.0 35.7 15.9 4.9 0.0 7.6 16.2 n/a 0.0 0.1 1.1 0.1 31.5 206 17
Folate, DFE (mcg) 93.0 35.7 15.9 4.9 0.0 7.6 16.2 n/a 0.0 0.1 1.1 0.1 45.3 220 18
Folate, food (mcg) 93.0 35.7 15.9 4.9 0.0 7.6 16.2 n/a 0.0 0.1 1.1 0.1 12.0 187 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.5 20 2
Fructose (g) 8.5 4.0 0.3 0.0 n/a 0.5 1.2 n/a n/a n/a 0.0 0.0 n/a 15 1
Galactose (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 7.8 4.1 1.3 0.0 n/a 0.8 1.1 n/a n/a n/a 0.0 0.0 n/a 15 1
Glutamic acid (g) 2.7 0.7 10.1 2.9 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 1.0 18 1
Glycine (g) 0.1 0.1 1.2 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 0
Histidine (g) 0.1 0.0 1.2 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.7 1.2 1.0 1.6 2.1 0.1 0.3 0.3 0.3 0.1 0.3 0.1 0.8 10 1
Isoleucine (g) 0.1 0.1 2.6 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 0
Lactose (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.1 4.1 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 6 1
Lysine (g) 0.2 0.1 2.2 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 0
Magnesium (mg) 68.2 35.7 45.4 20.6 2.5 4.0 8.9 2.4 0.0 0.8 2.5 1.0 12.6 205 17
Maltose (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.4 0.1 0.6 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.2 2 0
Methionine (g) 0.0 0.0 1.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 0.2 0.0 14.9 16.8 5.0 0.0 0.0 n/a 39.4 0.0 0.0 0.0 2.8 79 7
Niacin (mg) 3.7 1.7 0.2 4.5 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1.4 12 1
Pantothenic acid (mg) 0.6 0.4 0.3 1.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 3 0
Phenylalanine (g) 0.2 0.3 2.3 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 4 0
Phosphorus (mg) 148.8 71.4 804.3 173.5 1.9 11.6 14.6 4.8 0.0 4.6 1.0 0.9 42.0 1,279 107
Phytosterols (mg) 43.4 32.1 n/a 4.9 n/a 6.0 n/a n/a 119.3 n/a 0.4 0.5 n/a 207 17
Polyunsaturated Fat (g) 0.5 0.2 1.7 3.4 0.6 0.0 0.0 n/a 5.7 0.0 0.0 0.0 0.7 13 1
Potassium (mg) 1,469.4 624.8 172.7 273.4 5.0 58.4 185.3 23.3 0.5 12.0 9.2 7.6 54.3 2,896 241
Proline (g) 0.1 0.1 5.3 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 7 1
Protein (g) 5.5 3.1 50.4 22.2 0.5 0.4 0.6 0.0 0.0 0.2 0.1 0.1 3.2 86 7
Retinol (mcg) 0.0 0.0 395.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 397 33
Riboflavin (mg) 0.1 0.1 0.6 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.2 29.9 14.6 0.9 0.0 0.0 0.0 7.5 0.0 0.0 0.0 1.6 55 5
Selenium (mcg) 0.0 0.0 38.6 34.3 0.6 0.2 0.2 n/a 0.0 0.4 0.0 0.0 8.6 83 7
Serine (g) 0.2 0.2 1.7 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 3 0
Sodium (mg) 31.0 10.7 1,424.5 1,619.9 463.0 1.6 217.7 4.8 1.1 0.5 0.3 0.1 326.7 4,102 342
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.4 0.1 0.0 n/a 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 16.3 8.6 2.3 0.0 0.0 1.7 2.9 0.0 0.0 0.0 0.0 0.0 1.3 33 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.2 0.1 2.2 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 0
Tocopherol, alpha (mg) 3.3 1.3 0.4 0.0 1.0 0.0 0.3 n/a 7.7 0.0 0.0 0.0 0.1 14 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 1.2 0.6 50.8 43.1 6.7 0.0 0.0 0.0 54.0 0.0 0.0 0.0 5.5 162 14
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 1.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.1 0.0 2.4 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 0
Valine (g) 0.1 0.1 3.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 0
Vitamin A, IU (IU) 5,164.6 1,320.9 1,535.9 0.0 253.9 0.8 364.1 0.0 0.0 0.3 2.6 3.1 9.6 8,656 721
Vitamin A, RAE (mcg) 260.4 64.3 406.7 0.0 12.6 0.0 18.6 0.0 0.0 0.0 0.1 0.2 2.1 765 64
Vitamin B-12 (mcg) 0.0 0.0 5.2 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.5 0.8 0.1 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 84.9 287.0 0.0 0.7 0.6 3.0 14.8 0.3 0.0 0.9 0.0 0.0 0.0 392 33
Vitamin D (IU) 0.0 0.0 36.4 8.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45 4
Water (g) 586.0 335.2 113.6 30.1 50.4 35.6 76.0 56.4 0.0 1.8 0.0 0.1 1.1 1,286 107
Zinc (mg) 1.1 0.5 6.6 2.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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