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Nutritional Facts: Beef Izzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
roast beef
4 (476g)
green peppers
1 teaspoon (0g)
oregano
4 ounces (120g)
canned mushrooms
2 (246g)
fresh tomatoes
1/4 teaspoon (0g)
basil
2 cloves (6g)
garlic
1 cup (240g)
beef broth
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Ash n/a 2.0 0.0 1.2 1.2 0.0 0.1 2.5 n/a 7 1
Aspartic acid n/a 1.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 47.6 5.3 12.0 24.6 0.4 10.9 14.4 n/a 115 12
Calories n/a 95.2 0.9 38.4 44.3 0.1 8.9 16.8 n/a 205 20
Calories (kj) n/a 399.8 3.7 159.5 182.0 0.2 37.4 69.6 n/a 852 85
Carbohydrates n/a 22.1 0.2 5.6 9.6 0.0 2.0 0.1 n/a 40 4
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.3 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 8.1 0.1 3.0 3.0 0.0 0.1 0.0 n/a 14 1
Folate n/a 47.6 0.8 45.6 36.9 0.2 0.2 4.8 n/a 136 14
Folate, DFE n/a 47.6 0.8 45.6 36.9 0.2 0.2 4.8 n/a 136 14
Folate, food n/a 47.6 0.8 45.6 36.9 0.2 0.2 4.8 n/a 136 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.3 0.0 n/a 3.4 0.0 n/a n/a n/a 9 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.5 0.0 n/a 3.1 0.0 n/a n/a n/a 9 1
Glutamic acid n/a 0.9 0.0 n/a 1.1 0.0 0.0 n/a n/a 2 0
Glycine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.6 0.1 1.7 0.7 0.0 0.1 0.4 n/a 5 0
Isoleucine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Magnesium n/a 47.6 0.9 8.4 27.1 0.1 1.5 4.8 n/a 90 9
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.6 0.0 0.1 0.3 0.0 0.1 0.0 n/a 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0 0
Niacin n/a 2.3 0.0 0.3 1.5 0.0 0.0 1.9 n/a 6 1
Pantothenic acid n/a 0.5 0.0 0.5 0.2 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Phosphorus n/a 95.2 0.5 73.1 59.0 0.1 9.2 31.2 n/a 268 27
Phytosterols n/a 42.8 0.7 n/a 17.2 n/a n/a n/a n/a 61 6
Polyunsaturated Fat n/a 0.3 0.0 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Potassium n/a 833.0 4.2 93.5 583.0 0.7 24.1 129.6 n/a 1,668 167
Proline n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Protein n/a 4.1 0.0 4.6 2.2 0.0 0.4 2.7 n/a 14 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat n/a 0.3 0.0 0.1 0.1 0.0 0.0 0.3 n/a 1 0
Selenium n/a 0.0 0.0 18.2 0.0 0.0 0.9 1.7 n/a 21 2
Serine n/a 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Sodium n/a 14.3 0.1 460.4 12.3 0.0 1.0 892.8 n/a 1,381 138
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar n/a 11.4 0.0 n/a 6.5 0.0 0.1 0.0 n/a 18 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 1.8 0.1 n/a 1.3 0.0 0.0 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.8 0.0 0.8 0.5 0.0 0.0 0.5 n/a 3 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 1,761.2 5.7 0.0 2,049.2 11.7 0.5 0.0 n/a 3,828 383
Vitamin A, RAE n/a 85.7 0.3 0.0 103.3 0.6 0.0 0.0 n/a 190 19
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 n/a 1.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Vitamin C n/a 382.7 0.0 0.0 33.7 0.0 1.9 0.0 n/a 418 42
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 446.9 0.0 107.8 232.5 0.2 3.5 234.1 n/a 1,025 103
Zinc n/a 0.6 0.0 0.8 0.4 0.0 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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