Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 large (200g) eggs |
1 3/4 cups (219g) all-purpose flour |
1 tablespoon (6g) lemon zest |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
3 ounces (85g) white chocolate |
3/4 cup (182g) half-and-half |
1/3 cup (75g) margarine |
1 cup (200g) granulated sugar |
1 teaspoon (4g) vanilla |
1 cup (123g) fresh raspberries |
3 tablespoons (0g) raspberry liqueur |
1/3 cup (107g) seedless raspberry jam |
1/4 cup (30g) powdered sugar |
1/2 cup (62g) fresh raspberries |
4 ounces (113g) white chocolate |
1 1/2 cups (357g) heavy cream |
1 tablespoon (15g) cold water |
1/2 teaspoon (1g) gelatin powder |
3 tablespoons (38g) granulated sugar |
4 ounces (113g) white chocolate |
Total | 1 serving | |
Alanine (g) | 1.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.6 | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Ash (g) | 2.1 | 1.0 | 0.0 | 6.6 | 1.5 | 1.3 | 1.2 | 1.5 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.3 | 1.7 | 1.6 | 0.0 | 0.0 | 0.0 | 1.7 | 21 | 2 |
Aspartic acid (g) | 2.7 | 1.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 112.0 | 32.8 | 8.0 | 677.5 | 0.4 | 169.1 | 190.6 | 22.5 | 2.0 | 0.5 | 30.8 | n/a | 21.3 | 0.3 | 15.4 | 225.5 | 232.1 | 0.4 | 0.6 | 0.4 | 225.5 | 1,968 | 197 |
Calories | 286.0 | 796.3 | 2.8 | 4.7 | 0.0 | 458.1 | 236.0 | 540.1 | 774.0 | 12.1 | 64.0 | n/a | 296.2 | 116.7 | 32.0 | 610.9 | 1,231.7 | 0.0 | 3.9 | 146.3 | 610.9 | 6,223 | 622 |
Calories (kj) | 1,198.0 | 3,331.6 | 11.8 | 19.6 | 0.0 | 1,915.9 | 989.2 | 2,259.0 | 3,236.0 | 50.6 | 270.6 | n/a | 1,239.3 | 488.1 | 135.3 | 2,554.5 | 5,151.5 | 0.0 | 16.4 | 611.6 | 2,554.5 | 26,033 | 2,603 |
Carbohydrates (g) | 1.4 | 166.9 | 1.0 | 2.2 | 0.0 | 50.4 | 7.8 | 0.7 | 200.0 | 0.5 | 14.7 | n/a | 73.4 | 29.9 | 7.3 | 67.1 | 10.0 | 0.0 | 0.0 | 37.8 | 67.1 | 738 | 74 |
Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 67.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.8 | 489.1 | 0.0 | 0.0 | 0.0 | 23.8 | 1,366 | 137 |
Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 5.9 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 1.2 | 0.0 | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 20 | 2 |
Folate (mcg) | 94.0 | 56.9 | 0.8 | 0.0 | 0.0 | 5.9 | 5.4 | 0.8 | 0.0 | 0.0 | 25.8 | n/a | 11.7 | 0.0 | 12.9 | 7.9 | 14.3 | 0.0 | 0.3 | 0.0 | 7.9 | 245 | 24 |
Folate, DFE (mcg) | 94.0 | 56.9 | 0.8 | 0.0 | 0.0 | 5.9 | 5.4 | 0.8 | 0.0 | 0.0 | 25.8 | n/a | 11.7 | 0.0 | 12.9 | 7.9 | 14.3 | 0.0 | 0.3 | 0.0 | 7.9 | 245 | 24 |
Folate, food (mcg) | 94.0 | 56.9 | 0.8 | 0.0 | 0.0 | 5.9 | 5.4 | 0.8 | 0.0 | 0.0 | 25.8 | n/a | 11.7 | 0.0 | 12.9 | 7.9 | 14.3 | 0.0 | 0.3 | 0.0 | 7.9 | 245 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.9 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Glutamic acid (g) | 3.3 | 7.6 | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | 14 | 1 |
Glycine (g) | 0.9 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Iron (mg) | 3.5 | 2.6 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.5 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 1 |
Isoleucine (g) | 1.3 | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.2 | 1.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Lysine (g) | 1.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 24.0 | 48.1 | 0.9 | 3.6 | 0.0 | 10.2 | 18.2 | 2.3 | 0.0 | 0.5 | 27.1 | n/a | 4.3 | 0.0 | 13.5 | 13.6 | 25.0 | 0.1 | 0.3 | 0.0 | 13.6 | 205 | 21 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 7.7 | 6.0 | 29.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10.3 | 38.1 | 0.0 | 0.0 | 0.0 | 10.3 | 110 | 11 |
Niacin (mg) | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 1 |
Pantothenic acid (mg) | 3.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 1 |
Phenylalanine (g) | 1.4 | 1.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 396.0 | 236.3 | 0.7 | 912.5 | 0.0 | 149.6 | 172.4 | 17.3 | 0.0 | 0.3 | 35.7 | n/a | 20.2 | 0.0 | 17.8 | 199.5 | 221.3 | 0.0 | 0.5 | 0.0 | 199.5 | 2,579 | 258 |
Phytosterols | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 109.7 | n/a | n/a | n/a | n/a | 12.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 125 | 12 |
Polyunsaturated Fat (g) | 3.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 15.7 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 4.9 | 0.0 | 0.0 | 0.0 | 1.1 | 30 | 3 |
Potassium (mg) | 276.0 | 234.1 | 9.6 | 0.5 | 0.1 | 243.1 | 236.0 | 31.6 | 4.0 | 6.2 | 185.7 | n/a | 82.1 | 0.6 | 92.9 | 324.1 | 267.8 | 0.1 | 0.2 | 0.8 | 324.1 | 2,319 | 232 |
Proline (g) | 1.0 | 2.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 5 | 1 |
Protein (g) | 25.1 | 22.6 | 0.1 | 0.0 | 0.0 | 5.0 | 5.4 | 0.7 | 0.0 | 0.0 | 1.5 | n/a | 0.4 | 0.0 | 0.7 | 6.7 | 7.3 | 0.0 | 1.0 | 0.0 | 6.7 | 83 | 8 |
Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 172.4 | 577.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.2 | 1,445.9 | 0.0 | 0.0 | 0.0 | 10.2 | 2,543 | 254 |
Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Saturated Fat (g) | 6.3 | 0.3 | 0.0 | 0.0 | 0.0 | 16.5 | 13.0 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.0 | 82.2 | 0.0 | 0.0 | 0.0 | 22.0 | 175 | 17 |
Selenium (mcg) | 61.4 | 74.2 | 0.0 | 0.0 | 0.0 | 3.8 | 3.3 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 2.1 | 0.2 | 0.1 | 5.1 | 1.8 | 0.0 | 0.5 | 0.2 | 5.1 | 159 | 16 |
Serine (g) | 1.9 | 1.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Sodium (mg) | 284.0 | 4.4 | 0.4 | 726.2 | 581.4 | 76.5 | 74.4 | 708.4 | 2.0 | 0.4 | 1.2 | n/a | 34.1 | 0.6 | 0.6 | 102.0 | 135.7 | 0.4 | 2.3 | 0.4 | 102.0 | 2,837 | 284 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 37.7 | n/a | 238 | 24 |
Sugar (g) | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | 50.1 | 0.3 | 0.0 | 199.6 | 0.5 | 5.4 | n/a | 51.7 | 29.3 | 2.7 | 66.9 | 0.4 | 0.0 | 0.0 | 37.7 | 66.9 | 513 | 51 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 1.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 2.3 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.5 | 1.1 | 3.8 | 0.0 | 0.0 | 0.0 | 1.1 | 14 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 19.0 | 2.1 | 0.0 | 0.0 | 0.0 | 27.3 | 20.9 | 60.5 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.4 | 36.4 | 132.1 | 0.0 | 0.0 | 0.0 | 36.4 | 336 | 34 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 1.7 | 0.9 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 1,080.0 | 0.0 | 3.0 | 0.0 | 0.0 | 25.5 | 642.5 | 2,687.2 | 0.0 | 0.0 | 40.6 | n/a | 0.0 | 0.0 | 20.3 | 34.0 | 5,247.9 | 0.0 | 0.0 | 0.0 | 34.0 | 9,815 | 982 |
Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.6 | 176.1 | 615.3 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 1.2 | 10.2 | 1,467.3 | 0.0 | 0.0 | 0.0 | 10.2 | 2,611 | 261 |
Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.4 | 1.6 | 0.2 | 0.0 | 0.0 | 32.2 | n/a | 9.4 | 0.0 | 16.1 | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.6 | 71 | 7 |
Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 0.0 | 0.0 | 0.0 | 0.0 | 275 | 27 |
Water (g) | 152.3 | 26.1 | 4.9 | 0.4 | 0.0 | 1.1 | 146.2 | 11.8 | 0.0 | 2.2 | 105.5 | n/a | 32.5 | 0.1 | 52.7 | 1.5 | 206.0 | 14.8 | 0.2 | 0.0 | 1.5 | 760 | 76 |
Zinc (mg) | 2.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.3 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.