Nutritional Facts: Chillin Strawberry Shortcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (596g)
angel food cake
1/2 cup (122g)
milk
3 ounces (85g)
instant vanilla pudding
1 pint (264g)
vanilla ice cream
6 ounces (170g)
strawberry gelatin
1 cup (237g)
boiling water
20 ounces (567g)
frozen strawberries
Total 1 serving
Alanine (g) 1.9 0.1 n/a 0.3 1.4 n/a 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.1 n/a 0.3 1.1 n/a 0.1 4 0
Ash (g) 11.9 0.9 3.3 2.4 1.2 0.2 2.1 22 2
Aspartic acid (g) 3.3 0.3 n/a 0.7 0.9 n/a 0.5 6 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 500.6 145.2 10.2 337.9 5.1 7.1 90.7 1,097 91
Calories 1,531.7 78.1 320.2 546.5 647.6 0.0 198.5 3,323 277
Calories (kj) 6,407.0 327.0 1,339.5 2,291.5 2,709.5 0.0 827.8 13,902 1,159
Carbohydrates (g) 349.9 5.7 78.9 62.3 153.8 0.0 51.8 702 59
Cholesterol (mg) 0.0 17.1 0.0 116.2 0.0 0.0 0.0 133 11
Copper (mg) 0.4 0.0 0.1 0.1 0.2 0.0 0.3 1 0
Cystine (g) 0.9 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.2 0.0 0.0 1.8 0.0 0.0 11.9 15 1
Folate (mcg) 113.2 6.1 0.0 13.2 5.1 0.0 96.4 234 20
Folate, DFE (mcg) 172.8 6.1 0.0 13.2 5.1 0.0 96.4 294 24
Folate, food (mcg) 29.8 6.1 0.0 13.2 5.1 0.0 96.4 151 13
Folic acid (mcg) 83.4 0.0 0.0 0.0 0.0 0.0 0.0 83 7
Fructose n/a n/a n/a n/a n/a n/a 12.3 12 1
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 11.5 11 1
Glutamic acid (g) 5.9 0.8 n/a 1.8 1.5 n/a 0.4 10 1
Glycine (g) 1.3 0.1 n/a 0.2 3.3 n/a 0.1 5 0
Histidine (g) 0.8 0.1 n/a 0.2 0.1 n/a 0.0 1 0
Iron (mg) 1.4 0.1 0.0 0.2 0.2 0.0 4.3 6 1
Isoleucine (g) 1.9 0.2 n/a 0.5 0.2 n/a 0.1 3 0
Leucine (g) 3.0 0.4 n/a 0.8 0.4 n/a 0.1 5 0
Lysine (g) 2.3 0.3 n/a 0.7 0.6 n/a 0.1 4 0
Magnesium (mg) 47.7 15.9 0.8 37.0 3.4 2.4 62.4 169 14
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Methionine (g) 1.1 0.1 n/a 0.2 0.1 n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 1.3 0.1 7.8 0.0 0.0 0.1 9 1
Niacin (mg) 1.0 0.1 0.0 0.3 0.0 0.0 2.6 4 0
Pantothenic acid (mg) 0.7 0.4 0.0 1.5 0.0 0.0 0.6 3 0
Phenylalanine (g) 2.0 0.2 n/a 0.4 0.3 n/a 0.1 3 0
Phosphorus (mg) 1,382.7 113.5 598.8 277.2 239.7 0.0 73.7 2,686 224
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.2 0.0 1.2 0.0 0.0 0.3 2 0
Potassium (mg) 804.6 184.2 10.2 525.4 11.9 2.4 839.2 2,378 198
Proline (g) 1.8 0.4 n/a 0.9 2.1 n/a 0.1 5 0
Protein (g) 36.4 4.0 0.0 9.2 13.3 0.0 2.4 65 5
Retinol (mcg) 0.0 37.8 0.8 306.2 0.0 0.0 0.0 345 29
Riboflavin (mg) 1.2 0.2 0.0 0.6 0.1 0.0 0.2 2 0
Saturated Fat (g) 0.3 2.8 0.4 17.9 0.0 0.0 0.0 21 2
Selenium (mcg) 91.2 2.4 0.6 4.8 11.4 0.0 4.0 114 10
Serine (g) 2.4 0.2 n/a 0.5 0.5 n/a 0.1 4 0
Sodium (mg) 3,045.6 59.8 1,224.0 211.2 792.1 7.1 11.3 5,351 446
Sucrose n/a n/a n/a n/a n/a n/a 2.1 2 0
Sugar (g) 181.8 n/a 78.9 56.0 146.3 0.0 25.9 489 41
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 1.5 0.2 n/a 0.4 0.3 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.8 0.0 0.0 1.6 3 0
Total Fat (g) 1.8 4.5 0.5 29.0 0.0 0.0 0.6 36 3
Tryptophan (g) 0.5 0.1 n/a 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 1.3 0.2 n/a 0.4 0.1 n/a 0.1 2 0
Valine (g) 2.2 0.3 n/a 0.6 0.4 n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 168.4 1.7 1,111.4 0.0 0.0 255.2 1,537 128
Vitamin A, RAE (mcg) 0.0 40.3 0.8 311.5 0.0 0.0 11.3 364 30
Vitamin B-12 (mcg) 0.2 0.4 0.0 1.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 1.8 0.0 1.6 0.0 0.0 233.6 237 20
Vitamin D (IU) 0.0 n/a 0.0 21.1 0.0 0.0 0.0 21 2
Water (g) 196.1 107.0 2.2 161.0 1.7 236.8 510.1 1,215 101
Zinc (mg) 0.8 0.5 0.1 1.8 0.0 0.0 0.7 4 0

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