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Nutritional Facts: Easy Stuffed Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
8 cups (1,896g)
water
6 teaspoons (31g)
beef base
15 ounces (425g)
crushed tomatoes
1/4 cup (14g)
dried onion flakes
4 cups (280g)
cabbage
1 medium (196g)
zucchini
1/2 cup (93g)
brown rice
Total 1 serving
Alanine (g) 5.3 n/a n/a 0.2 0.0 0.1 0.1 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a n/a 0.2 0.2 0.2 0.1 0.6 7 1
Ash (g) 4.1 1.9 0.7 5.7 0.5 1.8 1.1 1.4 17 3
Aspartic acid (g) 7.6 n/a n/a 0.9 0.1 0.3 0.3 0.7 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 56.9 2.2 144.6 36.0 112.0 31.4 21.3 472 79
Calories 975.2 0.0 4.0 136.1 48.9 70.0 33.3 342.3 1,610 268
Calories (kj) 4,073.3 0.0 17.4 569.8 204.4 288.4 137.2 1,431.9 6,722 1,120
Carbohydrates (g) 0.0 0.0 0.3 31.0 11.7 16.2 6.1 71.4 137 23
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
Copper (mg) 0.3 0.2 0.0 0.8 0.1 0.1 0.1 0.3 2 0
Cystine (g) 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 8.1 1.3 7.0 2.0 3.2 22 4
Folate (mcg) 27.2 0.0 1.6 55.3 23.2 120.4 47.0 18.5 293 49
Folate, DFE (mcg) 27.2 0.0 1.6 55.3 23.2 120.4 47.0 18.5 293 49
Folate, food (mcg) 27.2 0.0 1.6 55.3 23.2 120.4 47.0 18.5 293 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 4.1 2.7 n/a 7 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.7 2.1 n/a 7 1
Glutamic acid (g) 12.7 n/a n/a 2.4 0.2 0.8 0.3 1.5 18 3
Glycine (g) 5.7 n/a n/a 0.2 0.1 0.1 0.1 0.4 6 1
Histidine (g) 2.7 n/a n/a 0.1 0.0 0.1 0.1 0.2 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.0 0.1 5.5 0.2 1.3 0.7 1.4 19 3
Isoleucine (g) 3.7 n/a n/a 0.2 0.0 0.1 0.1 0.3 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.6 n/a n/a 0.2 0.0 0.1 0.1 0.6 8 1
Lysine (g) 7.0 n/a n/a 0.2 0.1 0.1 0.1 0.3 8 1
Magnesium (mg) 81.6 19.0 1.2 85.0 12.9 33.6 35.3 132.3 401 67
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.8 0.2 0.4 0.3 3.5 5 1
Methionine (g) 2.2 n/a n/a 0.1 0.0 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.2 0.0 0.0 0.0 1.0 31 5
Niacin (mg) 21.1 0.0 0.2 5.2 0.1 0.7 0.9 4.7 33 5
Pantothenic acid (mg) 2.5 0.0 0.0 1.2 0.2 0.6 0.4 1.4 6 1
Phenylalanine (g) 3.3 n/a n/a 0.2 0.0 0.1 0.1 0.4 4 1
Phosphorus (mg) 775.6 0.0 8.1 136.1 42.4 72.8 74.5 308.0 1,418 236
Phytosterols n/a n/a n/a n/a n/a 30.8 n/a n/a 31 5
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.5 0.0 0.0 0.2 1.0 4 1
Potassium (mg) 1,338.1 19.0 38.8 1,246.0 227.1 476.0 511.6 206.3 4,063 677
Proline (g) 4.3 n/a n/a 0.1 0.0 0.1 0.1 0.3 5 1
Protein (g) 84.3 0.0 0.8 7.0 1.3 3.6 2.4 7.3 107 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.0 0.1 0.2 0.1 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.2 0.0 0.1 0.2 0.5 28 5
Selenium (mcg) 71.7 0.0 0.4 2.6 0.7 0.8 0.4 21.6 98 16
Serine (g) 3.4 n/a n/a 0.2 0.0 0.1 0.1 0.4 4 1
Sodium (mg) 299.4 56.9 202.4 561.3 2.9 50.4 15.7 6.5 1,195 199
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 0.1 0.8 1 0
Sugar (g) 0.0 0.0 0.0 n/a 5.2 9.0 4.9 0.8 20 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.1 0.2 0.1 0.4 1 0
Threonine (g) 3.3 n/a n/a 0.2 0.0 0.1 0.1 0.3 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 n/a 0.0 0.4 0.2 1.1 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 68.0 0.0 0.0 1.2 0.1 0.3 0.6 2.7 73 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 2.6 n/a n/a 0.1 0.0 0.1 0.1 0.3 3 1
Valine (g) 4.1 n/a n/a 0.2 0.0 0.1 0.1 0.4 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2,972.4 2.5 274.4 392.0 0.0 3,641 607
Vitamin A, RAE (mcg) 0.0 0.0 0.0 148.8 0.1 14.0 19.6 0.0 183 30
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.0 0.0 0.6 0.2 0.3 0.3 0.5 4 1
Vitamin C (mg) 0.0 0.0 0.2 39.1 10.5 102.5 35.1 0.0 187 31
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 298.1 1,894.1 29.4 380.3 0.6 258.1 185.8 9.6 3,056 509
Zinc (mg) 20.3 0.0 0.0 1.1 0.3 0.5 0.6 1.9 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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