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    Nutritional Facts: Easy Stuffed Cabbage Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    8 cups (1,896g)
    water
    6 teaspoons (31g)
    beef base
    15 ounces (425g)
    crushed tomatoes
    1/4 cup (14g)
    dried onion flakes
    4 cups (280g)
    cabbage
    1 medium (196g)
    zucchini
    1/2 cup (93g)
    brown rice
    Total 1 serving
    Alanine (g) 5.3 n/a n/a 0.2 0.0 0.1 0.1 0.4 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a n/a 0.2 0.2 0.2 0.1 0.6 7 1
    Ash (g) 4.1 1.9 0.7 5.7 0.5 1.8 1.1 1.4 17 3
    Aspartic acid (g) 7.6 n/a n/a 0.9 0.1 0.3 0.3 0.7 10 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 56.9 2.2 144.6 36.0 112.0 31.4 21.3 472 79
    Calories 975.2 0.0 4.0 136.1 48.9 70.0 33.3 342.3 1,610 268
    Calories (kj) 4,073.3 0.0 17.4 569.8 204.4 288.4 137.2 1,431.9 6,722 1,120
    Carbohydrates (g) 0.0 0.0 0.3 31.0 11.7 16.2 6.1 71.4 137 23
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
    Copper (mg) 0.3 0.2 0.0 0.8 0.1 0.1 0.1 0.3 2 0
    Cystine (g) 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 8.1 1.3 7.0 2.0 3.2 22 4
    Folate (mcg) 27.2 0.0 1.6 55.3 23.2 120.4 47.0 18.5 293 49
    Folate, DFE (mcg) 27.2 0.0 1.6 55.3 23.2 120.4 47.0 18.5 293 49
    Folate, food (mcg) 27.2 0.0 1.6 55.3 23.2 120.4 47.0 18.5 293 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 4.1 2.7 n/a 7 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.7 2.1 n/a 7 1
    Glutamic acid (g) 12.7 n/a n/a 2.4 0.2 0.8 0.3 1.5 18 3
    Glycine (g) 5.7 n/a n/a 0.2 0.1 0.1 0.1 0.4 6 1
    Histidine (g) 2.7 n/a n/a 0.1 0.0 0.1 0.1 0.2 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.0 0.1 5.5 0.2 1.3 0.7 1.4 19 3
    Isoleucine (g) 3.7 n/a n/a 0.2 0.0 0.1 0.1 0.3 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 6.6 n/a n/a 0.2 0.0 0.1 0.1 0.6 8 1
    Lysine (g) 7.0 n/a n/a 0.2 0.1 0.1 0.1 0.3 8 1
    Magnesium (mg) 81.6 19.0 1.2 85.0 12.9 33.6 35.3 132.3 401 67
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.8 0.2 0.4 0.3 3.5 5 1
    Methionine (g) 2.2 n/a n/a 0.1 0.0 0.0 0.0 0.2 2 0
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.2 0.0 0.0 0.0 1.0 31 5
    Niacin (mg) 21.1 0.0 0.2 5.2 0.1 0.7 0.9 4.7 33 5
    Pantothenic acid (mg) 2.5 0.0 0.0 1.2 0.2 0.6 0.4 1.4 6 1
    Phenylalanine (g) 3.3 n/a n/a 0.2 0.0 0.1 0.1 0.4 4 1
    Phosphorus (mg) 775.6 0.0 8.1 136.1 42.4 72.8 74.5 308.0 1,418 236
    Phytosterols n/a n/a n/a n/a n/a 30.8 n/a n/a 31 5
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.5 0.0 0.0 0.2 1.0 4 1
    Potassium (mg) 1,338.1 19.0 38.8 1,246.0 227.1 476.0 511.6 206.3 4,063 677
    Proline (g) 4.3 n/a n/a 0.1 0.0 0.1 0.1 0.3 5 1
    Protein (g) 84.3 0.0 0.8 7.0 1.3 3.6 2.4 7.3 107 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.2 0.0 0.1 0.2 0.1 1 0
    Saturated Fat (g) 26.6 0.0 0.0 0.2 0.0 0.1 0.2 0.5 28 5
    Selenium (mcg) 71.7 0.0 0.4 2.6 0.7 0.8 0.4 21.6 98 16
    Serine (g) 3.4 n/a n/a 0.2 0.0 0.1 0.1 0.4 4 1
    Sodium (mg) 299.4 56.9 202.4 561.3 2.9 50.4 15.7 6.5 1,195 199
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.2 0.1 0.8 1 0
    Sugar (g) 0.0 0.0 0.0 n/a 5.2 9.0 4.9 0.8 20 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.3 0.1 0.2 0.1 0.4 1 0
    Threonine (g) 3.3 n/a n/a 0.2 0.0 0.1 0.1 0.3 4 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 n/a 0.0 0.4 0.2 1.1 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 68.0 0.0 0.0 1.2 0.1 0.3 0.6 2.7 73 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 2.6 n/a n/a 0.1 0.0 0.1 0.1 0.3 3 1
    Valine (g) 4.1 n/a n/a 0.2 0.0 0.1 0.1 0.4 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,972.4 2.5 274.4 392.0 0.0 3,641 607
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 148.8 0.1 14.0 19.6 0.0 183 30
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.6 0.2 0.3 0.3 0.5 4 1
    Vitamin C (mg) 0.0 0.0 0.2 39.1 10.5 102.5 35.1 0.0 187 31
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 298.1 1,894.1 29.4 380.3 0.6 258.1 185.8 9.6 3,056 509
    Zinc (mg) 20.3 0.0 0.0 1.1 0.3 0.5 0.6 1.9 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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