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    Nutritional Facts: Polynesian Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (48g)
    creamy peanut butter
    2 tablespoons (30g)
    vinegar
    2 tablespoons (36g)
    soy sauce
    1 clove (3g)
    garlic
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (1g)
    Tabasco sauce
    8 cups (712g)
    purple cabbage
    1/2 cup (8g)
    fresh cilantro
    1 large (164g)
    red peppers
    4 (60g)
    scallions
    2 tablespoons (18g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.4 n/a 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 n/a 0.1 0.0 0.0 0.0 0.6 n/a 0.1 0.1 0.5 3 0
    Ash (g) 1.5 0.0 6.4 0.0 3.0 0.0 4.6 0.1 0.8 0.5 0.8 18 2
    Aspartic acid (g) 1.4 n/a 0.3 0.0 0.0 0.0 1.0 n/a 0.5 0.1 0.3 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.6 1.8 7.2 5.4 0.7 0.1 320.4 5.4 11.5 43.2 175.5 592 74
    Calories 282.2 5.4 21.6 4.5 0.0 0.1 220.7 1.8 50.8 19.2 103.1 709 89
    Calories (kj) 1,181.8 22.6 90.4 18.7 0.0 0.3 925.6 7.6 211.6 81.0 431.5 2,971 371
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 9.4 0.0 2.0 1.0 0.0 0.0 52.5 0.3 9.9 4.4 4.2 84 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 2.9 0.0 0.3 0.1 0.0 0.0 15.0 0.2 3.4 1.6 2.1 26 3
    Folate (mcg) 35.5 0.0 6.5 0.1 0.0 0.0 128.2 5.0 75.4 38.4 17.5 307 38
    Folate, DFE (mcg) 35.5 0.0 6.5 0.1 0.0 0.0 128.2 5.0 75.4 38.4 17.5 307 38
    Folate, food (mcg) 35.5 0.0 6.5 0.1 0.0 0.0 128.2 5.0 75.4 38.4 17.5 307 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 10.5 n/a 3.7 n/a n/a 14 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 12.4 n/a 3.2 n/a n/a 16 2
    Glutamic acid (g) 2.4 n/a 0.9 0.0 0.0 0.0 2.3 n/a 0.3 0.2 0.7 7 1
    Glycine (g) 0.7 n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.2 1 0
    Histidine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 1 0
    Iron (mg) 0.9 0.0 0.9 0.1 0.0 0.0 5.7 0.1 0.7 0.9 2.6 12 1
    Isoleucine (g) 0.3 n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 n/a 0.3 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.2 2 0
    Lysine (g) 0.3 n/a 0.3 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.1 1 0
    Magnesium (mg) 73.9 0.3 14.4 0.8 0.0 0.1 113.9 2.1 19.7 12.0 63.2 300 38
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.2 0.1 0.0 0.0 1.7 0.0 0.2 0.1 0.4 3 0
    Methionine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 11.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.4 15 2
    Niacin (mg) 6.4 0.0 1.4 0.0 0.0 0.0 3.0 0.1 1.6 0.3 0.8 14 2
    Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.5 0.0 0.0 2 0
    Phenylalanine (g) 0.6 n/a 0.2 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.2 1 0
    Phosphorus (mg) 171.8 1.2 46.8 4.6 0.0 0.1 213.6 3.8 42.6 22.2 113.2 620 78
    Phytosterols (mg) 49.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 128.5 178 22
    Polyunsaturated Fat (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 3.9 11 1
    Potassium (mg) 311.5 0.6 76.3 12.0 0.2 0.8 1,730.2 41.7 346.0 165.6 84.2 2,769 346
    Proline (g) 0.7 n/a 0.3 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.1 2 0
    Protein (g) 12.0 0.0 3.8 0.2 0.0 0.0 10.2 0.2 1.6 1.1 3.2 32 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 7 1
    Selenium (mcg) 2.7 0.1 0.3 0.4 0.0 0.0 4.3 0.1 0.2 0.4 6.2 15 2
    Serine (g) 0.7 n/a 0.2 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.2 2 0
    Sodium (mg) 220.3 0.6 2,011.0 0.5 1,162.7 3.7 192.2 3.7 6.6 9.6 2.0 3,613 452
    Starch (g) 2.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sucrose (g) 4.2 n/a n/a n/a n/a n/a 4.3 n/a 0.0 n/a n/a 8 1
    Sugar (g) 4.4 0.0 0.6 0.0 0.0 0.0 27.3 0.1 6.9 1.4 0.1 41 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 1 0
    Threonine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.1 1 0
    Tocopherol, alpha (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.8 0.2 2.6 0.3 0.0 8 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 5 1
    Total Fat (g) 24.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.5 0.1 8.9 35 4
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 1 0
    Valine (g) 0.4 n/a 0.2 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.2 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 0.0 9.6 7,945.9 539.8 5,134.8 598.2 1.6 14,230 1,779
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 398.7 27.0 257.5 30.0 0.0 714 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 1.5 0.0 0.5 0.0 0.1 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 405.8 2.2 209.4 11.3 0.0 630 79
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.9 28.2 23.8 1.8 0.0 0.6 643.6 7.4 151.2 53.9 0.8 912 114
    Zinc (mg) 1.4 0.0 0.2 0.0 0.0 0.0 1.6 0.0 0.4 0.2 1.4 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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