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Nutritional Facts: Polynesian Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (48g)
creamy peanut butter
2 tablespoons (30g)
vinegar
2 tablespoons (36g)
soy sauce
1 clove (3g)
garlic
1/2 teaspoon (3g)
salt
1/8 teaspoon (1g)
Tabasco sauce
8 cups (712g)
purple cabbage
1/2 cup (8g)
fresh cilantro
1 large (164g)
red peppers
4 (60g)
scallions
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine (g) 0.4 n/a 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.1 0.0 0.0 0.0 0.6 n/a 0.1 0.1 0.5 3 0
Ash (g) 1.5 0.0 6.4 0.0 3.0 0.0 4.6 0.1 0.8 0.5 0.8 18 2
Aspartic acid (g) 1.4 n/a 0.3 0.0 0.0 0.0 1.0 n/a 0.5 0.1 0.3 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.6 1.8 7.2 5.4 0.7 0.1 320.4 5.4 11.5 43.2 175.5 592 74
Calories 282.2 5.4 21.6 4.5 0.0 0.1 220.7 1.8 50.8 19.2 103.1 709 89
Calories (kj) 1,181.8 22.6 90.4 18.7 0.0 0.3 925.6 7.6 211.6 81.0 431.5 2,971 371
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 9.4 0.0 2.0 1.0 0.0 0.0 52.5 0.3 9.9 4.4 4.2 84 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 2.9 0.0 0.3 0.1 0.0 0.0 15.0 0.2 3.4 1.6 2.1 26 3
Folate (mcg) 35.5 0.0 6.5 0.1 0.0 0.0 128.2 5.0 75.4 38.4 17.5 307 38
Folate, DFE (mcg) 35.5 0.0 6.5 0.1 0.0 0.0 128.2 5.0 75.4 38.4 17.5 307 38
Folate, food (mcg) 35.5 0.0 6.5 0.1 0.0 0.0 128.2 5.0 75.4 38.4 17.5 307 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 10.5 n/a 3.7 n/a n/a 14 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 12.4 n/a 3.2 n/a n/a 16 2
Glutamic acid (g) 2.4 n/a 0.9 0.0 0.0 0.0 2.3 n/a 0.3 0.2 0.7 7 1
Glycine (g) 0.7 n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.2 1 0
Histidine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 1 0
Iron (mg) 0.9 0.0 0.9 0.1 0.0 0.0 5.7 0.1 0.7 0.9 2.6 12 1
Isoleucine (g) 0.3 n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 0.3 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.2 2 0
Lysine (g) 0.3 n/a 0.3 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.1 1 0
Magnesium (mg) 73.9 0.3 14.4 0.8 0.0 0.1 113.9 2.1 19.7 12.0 63.2 300 38
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.2 0.1 0.0 0.0 1.7 0.0 0.2 0.1 0.4 3 0
Methionine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 11.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.4 15 2
Niacin (mg) 6.4 0.0 1.4 0.0 0.0 0.0 3.0 0.1 1.6 0.3 0.8 14 2
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.5 0.0 0.0 2 0
Phenylalanine (g) 0.6 n/a 0.2 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.2 1 0
Phosphorus (mg) 171.8 1.2 46.8 4.6 0.0 0.1 213.6 3.8 42.6 22.2 113.2 620 78
Phytosterols (mg) 49.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 128.5 178 22
Polyunsaturated Fat (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 3.9 11 1
Potassium (mg) 311.5 0.6 76.3 12.0 0.2 0.8 1,730.2 41.7 346.0 165.6 84.2 2,769 346
Proline (g) 0.7 n/a 0.3 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.1 2 0
Protein (g) 12.0 0.0 3.8 0.2 0.0 0.0 10.2 0.2 1.6 1.1 3.2 32 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 7 1
Selenium (mcg) 2.7 0.1 0.3 0.4 0.0 0.0 4.3 0.1 0.2 0.4 6.2 15 2
Serine (g) 0.7 n/a 0.2 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.2 2 0
Sodium (mg) 220.3 0.6 2,011.0 0.5 1,162.7 3.7 192.2 3.7 6.6 9.6 2.0 3,613 452
Starch (g) 2.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose (g) 4.2 n/a n/a n/a n/a n/a 4.3 n/a 0.0 n/a n/a 8 1
Sugar (g) 4.4 0.0 0.6 0.0 0.0 0.0 27.3 0.1 6.9 1.4 0.1 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.1 1 0
Tocopherol, alpha (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.8 0.2 2.6 0.3 0.0 8 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 5 1
Total Fat (g) 24.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.5 0.1 8.9 35 4
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 1 0
Valine (g) 0.4 n/a 0.2 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 0.0 9.6 7,945.9 539.8 5,134.8 598.2 1.6 14,230 1,779
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 398.7 27.0 257.5 30.0 0.0 714 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 1.5 0.0 0.5 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 405.8 2.2 209.4 11.3 0.0 630 79
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.9 28.2 23.8 1.8 0.0 0.6 643.6 7.4 151.2 53.9 0.8 912 114
Zinc (mg) 1.4 0.0 0.2 0.0 0.0 0.0 1.6 0.0 0.4 0.2 1.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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