Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 large (150g) onions |
4 (0g) cloves |
3 tablespoons (24g) chili powder |
1 medium (119g) sweet red peppers |
1 medium (119g) sweet green peppers |
1 medium (196g) zucchini |
1 medium (196g) summer squash |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) ground red pepper |
14 1/2 ounces (444g) stewed tomatoes |
14 1/2 ounces (411g) diced tomatoes with juice |
15 ounces (425g) corn |
15 1/2 ounces (317g) black beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 1.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 1.7 | 3 | 1 |
| Ash (g) | 0.0 | 0.5 | n/a | 2.8 | 0.6 | 0.5 | 1.1 | 1.2 | 0.0 | 0.0 | 5.2 | 3.3 | 3.0 | 3.6 | 22 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.6 | 0.7 | 1.1 | 3.4 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | n/a | 79.2 | 8.3 | 11.9 | 31.4 | 29.4 | 8.0 | 0.7 | 150.9 | 127.4 | 12.8 | 85.7 | 580 | 97 |
| Calories | 238.7 | 60.0 | n/a | 67.7 | 36.9 | 23.8 | 33.3 | 31.4 | 1.3 | 1.4 | 115.4 | 69.9 | 408.3 | 418.9 | 1,507 | 251 |
| Calories (kj) | 998.7 | 249.0 | n/a | 283.0 | 153.5 | 100.0 | 137.2 | 135.2 | 5.5 | 6.0 | 479.2 | 296.0 | 1,705.4 | 1,751.9 | 6,301 | 1,050 |
| Carbohydrates (g) | 0.0 | 14.0 | n/a | 11.9 | 7.2 | 5.5 | 6.1 | 6.6 | 0.3 | 0.3 | 27.5 | 16.4 | 89.2 | 75.3 | 260 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | n/a | 8.4 | 2.5 | 2.0 | 2.0 | 2.2 | 0.2 | 0.1 | 4.4 | 4.1 | 10.2 | 27.6 | 66 | 11 |
| Folate (mcg) | 0.0 | 28.5 | n/a | 6.7 | 54.7 | 11.9 | 47.0 | 56.8 | 1.2 | 0.5 | 22.2 | 32.9 | 97.8 | 472.9 | 833 | 139 |
| Folate, DFE (mcg) | 0.0 | 28.5 | n/a | 6.7 | 54.7 | 11.9 | 47.0 | 56.8 | 1.2 | 0.5 | 22.2 | 32.9 | 97.8 | 472.9 | 833 | 139 |
| Folate, food (mcg) | 0.0 | 28.5 | n/a | 6.7 | 54.7 | 11.9 | 47.0 | 56.8 | 1.2 | 0.5 | 22.2 | 32.9 | 97.8 | 472.9 | 833 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 1.0 | 2.7 | 1.3 | 2.7 | 1.9 | 0.0 | n/a | 8.3 | 5.2 | 3.4 | n/a | 28 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.5 | 2.3 | 1.4 | 2.1 | 1.5 | 0.0 | n/a | 7.2 | 4.5 | 3.6 | n/a | 26 | 4 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | 0.4 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 1.5 | 2.0 | 2.8 | 4.3 | 12 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 1.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.8 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | n/a | 4.2 | 0.5 | 0.4 | 0.7 | 0.7 | 0.2 | 0.0 | 5.9 | 4.0 | 1.9 | 6.7 | 26 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 1.2 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 1.5 | 2.2 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | 1.9 | 3 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | n/a | 35.8 | 14.3 | 11.9 | 35.3 | 33.3 | 1.4 | 0.7 | 53.2 | 45.2 | 110.6 | 222.2 | 579 | 96 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.7 | 1.4 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.1 | 23 | 4 |
| Niacin (mg) | 0.0 | 0.2 | n/a | 2.8 | 1.2 | 0.6 | 0.9 | 1.0 | 0.0 | 0.0 | 3.2 | 2.9 | 7.2 | 1.6 | 21 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 0.2 | 0.4 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.5 | 0.5 | 3.4 | 0.8 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 1.5 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | n/a | 72.0 | 30.9 | 23.8 | 74.5 | 74.5 | 0.7 | 1.3 | 88.7 | 78.1 | 327.5 | 444.3 | 1,260 | 210 |
| Phytosterols (mg) | 59.7 | 22.5 | n/a | 19.9 | n/a | 10.7 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 114 | 19 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | n/a | 1.9 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 2.6 | 0.7 | 9 | 2 |
| Potassium (mg) | 0.3 | 219.0 | n/a | 468.0 | 251.1 | 208.3 | 511.6 | 513.5 | 6.3 | 9.1 | 918.5 | 772.8 | 927.1 | 1,126.7 | 5,932 | 989 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 1.2 | 3 | 1 |
| Protein (g) | 0.0 | 1.7 | n/a | 3.2 | 1.2 | 1.0 | 2.4 | 2.4 | 0.0 | 0.1 | 4.0 | 3.2 | 14.5 | 28.1 | 62 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | n/a | 4.9 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 2.7 | 0.4 | 0.9 | 3.8 | 14 | 2 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 1.5 | 3 | 0 |
| Sodium (mg) | 0.5 | 6.0 | n/a | 393.6 | 4.8 | 3.6 | 15.7 | 3.9 | 0.1 | 0.1 | 980.6 | 587.8 | 4.3 | 3.2 | 2,004 | 334 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 30.5 | n/a | 30 | 5 |
| Sucrose | n/a | 1.5 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 11.7 | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 6.4 | n/a | 1.7 | 5.0 | 2.9 | 4.9 | 4.3 | 0.0 | 0.0 | 15.6 | 9.8 | 19.3 | n/a | 70 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.8 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 1.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 9.2 | 1.9 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 3.7 | 2.8 | 0.4 | n/a | 23 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | 0.2 | 0.8 | n/a | 3 | 1 |
| Total Fat (g) | 27.0 | 0.2 | n/a | 3.4 | 0.4 | 0.2 | 0.6 | 0.4 | 0.0 | 0.1 | 0.8 | 0.5 | 6.4 | 1.7 | 42 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.8 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 1.5 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | n/a | 7,116.0 | 3,725.9 | 440.3 | 392.0 | 392.0 | 8.5 | 187.2 | 763.2 | 480.9 | 1,118.5 | 19.0 | 14,647 | 2,441 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 355.9 | 186.8 | 21.4 | 19.6 | 19.6 | 0.4 | 9.4 | 39.9 | 24.7 | 55.3 | 0.0 | 733 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.5 | 0.3 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | n/a | 0.2 | 152.0 | 95.7 | 35.1 | 33.3 | 0.0 | 0.3 | 35.1 | 38.2 | 23.4 | 0.0 | 424 | 71 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 133.7 | n/a | 2.6 | 109.7 | 111.7 | 185.8 | 185.5 | 0.0 | 0.0 | 406.2 | 387.6 | 312.2 | 208.6 | 2,044 | 341 |
| Zinc (mg) | 0.0 | 0.3 | n/a | 1.0 | 0.3 | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | 0.8 | 0.6 | 2.6 | 3.6 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.