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Nutritional Facts: Quick Penne Alfredo With Shrimp and Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
penne pasta
16 ounces (0g)
alfredo sauce
1 lb (455g)
raw shrimp
1 lb (0g)
frozen carrots and broccoli mix
2 tablespoons (27g)
olive oil
2 tablespoons (0g)
seasoning
1 teaspoon (2g)
cayenne pepper
Total 1 serving
Alanine (g) 2.5 n/a 3.8 n/a 0.0 n/a n/a 6 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.7 n/a 6.1 n/a 0.0 n/a n/a 8 1
Ash (g) 5.5 n/a 8.5 n/a 0.0 n/a 0.1 14 2
Aspartic acid (g) 2.4 n/a 6.9 n/a 0.0 n/a n/a 9 2
Caffeine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 18.2 n/a 245.6 n/a 0.3 n/a 2.7 267 44
Calories 1,627.9 n/a 322.9 n/a 238.7 n/a 5.7 2,195 366
Calories (kj) 6,812.6 n/a 1,350.6 n/a 998.7 n/a 24.0 9,186 1,531
Carbohydrates (g) 361.4 n/a 4.1 n/a 0.0 n/a 1.0 367 61
Cholesterol (mg) 0.0 n/a 573.0 n/a 0.0 n/a 0.0 573 95
Copper (mg) 0.9 n/a 0.8 n/a 0.0 n/a 0.0 2 0
Cystine (g) 0.6 n/a 0.7 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 50.2 n/a 0.0 n/a 0.0 n/a 0.5 51 8
Folate (mcg) 114.0 n/a 86.4 n/a 0.0 n/a 1.9 202 34
Folate, DFE (mcg) 114.0 n/a 86.4 n/a 0.0 n/a 1.9 202 34
Folate, food (mcg) 114.0 n/a 86.4 n/a 0.0 n/a 1.9 202 34
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.4 n/a 10.9 n/a 0.0 n/a n/a 17 3
Glycine (g) 1.4 n/a 3.6 n/a 0.0 n/a n/a 5 1
Histidine (g) 1.0 n/a 1.4 n/a 0.0 n/a n/a 2 0
Iron (mg) 4.2 n/a 1.0 n/a 0.2 n/a 0.1 5 1
Isoleucine (g) 1.2 n/a 2.9 n/a 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.2 n/a 5.3 n/a 0.0 n/a n/a 9 2
Lysine (g) 1.0 n/a 5.9 n/a 0.0 n/a n/a 7 1
Magnesium (mg) 542.6 n/a 100.0 n/a 0.0 n/a 2.7 645 108
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 n/a 0.1 n/a 0.0 n/a 0.0 2 0
Methionine (g) 0.7 n/a 1.8 n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 2.5 n/a 0.4 n/a 19.7 n/a 0.0 23 4
Niacin (mg) 11.1 n/a 8.1 n/a 0.0 n/a 0.2 19 3
Pantothenic acid (mg) 2.2 n/a 1.4 n/a 0.0 n/a n/a 4 1
Phenylalanine (g) 1.7 n/a 2.7 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 1,153.7 n/a 1,109.6 n/a 0.0 n/a 5.3 2,269 378
Phytosterols n/a n/a n/a n/a 59.7 n/a 1.5 61 10
Polyunsaturated Fat (g) 4.2 n/a 0.6 n/a 2.8 n/a 0.2 8 1
Potassium (mg) 1,340.6 n/a 513.9 n/a 0.3 n/a 36.3 1,891 315
Proline (g) 3.0 n/a 2.8 n/a 0.0 n/a n/a 6 1
Protein (g) 34.0 n/a 61.9 n/a 0.0 n/a 0.2 96 16
Retinol (mcg) 0.0 n/a 245.6 n/a 0.0 n/a 0.0 246 41
Riboflavin (mg) 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 1.3 n/a 0.5 n/a 3.7 n/a 0.1 6 1
Selenium (mcg) 36.0 n/a 134.6 n/a 0.0 n/a 0.2 171 28
Serine (g) 1.6 n/a 2.5 n/a 0.0 n/a n/a 4 1
Sodium (mg) 13.7 n/a 2,573.9 n/a 0.5 n/a 0.5 2,589 431
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Theobromine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 n/a 0.1 n/a 0.0 n/a 0.0 1 0
Threonine (g) 1.3 n/a 2.5 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha n/a n/a 6.0 n/a 3.9 n/a 0.5 10 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.2 n/a n/a 1 0
Total Fat (g) 9.5 n/a 4.6 n/a 27.0 n/a 0.3 41 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.7 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 n/a 2.3 n/a 0.0 n/a n/a 4 1
Valine (g) 1.7 n/a 2.9 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 775.2 n/a 818.5 n/a 0.0 n/a 749.0 2,343 390
Vitamin A, RAE (mcg) 41.0 n/a 245.6 n/a 0.0 n/a 37.5 324 54
Vitamin B-12 (mcg) 0.0 n/a 5.0 n/a 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 0.9 n/a 0.7 n/a 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 n/a 1.4 1 0
Vitamin D n/a n/a 9.1 n/a 0.0 n/a 0.0 9 2
Water (g) 45.6 n/a 377.5 n/a 0.0 n/a 0.1 423 71
Zinc (mg) 8.2 n/a 4.4 n/a 0.0 n/a 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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