Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 (110g) onions |
1 clove (3g) garlic |
2 small (340g) potatoes |
1/2 cup (70g) ham |
1/4 cup (37g) red capsicums |
1 small (91g) tomatoes |
6 (300g) eggs |
1/4 cup (15g) parsley |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.4 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 3.7 | 2.6 | 0.2 | 0.5 | 3.2 | 0.3 | 2.0 | n/a | 13 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.6 | 1.5 | 0.1 | 0.1 | 4.0 | 0.0 | 0.7 | n/a | 8 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 25.3 | 5.4 | 40.8 | 4.9 | 2.6 | 9.1 | 168.0 | 20.7 | 277.3 | n/a | 554 | 185 |
| Calories | 358.0 | 44.0 | 4.5 | 261.8 | 102.9 | 11.5 | 16.4 | 429.0 | 5.4 | 107.8 | n/a | 1,341 | 447 |
| Calories (kj) | 1,498.1 | 182.6 | 18.7 | 1,091.4 | 430.5 | 48.1 | 67.3 | 1,797.0 | 22.7 | 451.3 | n/a | 5,608 | 1,869 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 59.4 | 0.0 | 2.2 | 3.5 | 2.2 | 0.9 | 1.0 | n/a | 81 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | 0.0 | 0.0 | 1,116.0 | 0.0 | 22.0 | n/a | 1,174 | 391 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 7.5 | 0.0 | 0.8 | 1.1 | 0.0 | 0.5 | 0.0 | n/a | 12 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | 54.4 | 2.8 | 17.1 | 13.7 | 141.0 | 22.8 | 2.5 | n/a | 275 | 92 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 54.4 | 2.8 | 17.1 | 13.7 | 141.0 | 22.8 | 2.5 | n/a | 275 | 92 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 54.4 | 2.8 | 17.1 | 13.7 | 141.0 | 22.8 | 2.5 | n/a | 275 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.9 | n/a | 0.8 | 1.2 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.1 | n/a | 0.7 | 1.1 | 1.1 | n/a | 0.0 | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 1.2 | 2.5 | 0.1 | 0.4 | 5.0 | 0.0 | 2.2 | n/a | 12 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | 2 | 1 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 2.7 | 0.6 | 0.2 | 0.2 | 5.3 | 0.9 | 0.2 | n/a | 11 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 2.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 3.3 | 0.0 | 0.9 | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 2.7 | 0.0 | 0.7 | n/a | 5 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 0.8 | 78.2 | 12.6 | 4.5 | 10.0 | 36.0 | 7.5 | 9.5 | n/a | 170 | 57 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 11.0 | 0.0 | 2.1 | n/a | 45 | 15 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 3.6 | 3.7 | 0.4 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 9 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 0.1 | 0.1 | 4.6 | 0.1 | 0.1 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 2.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.6 | 193.8 | 162.4 | 9.7 | 21.8 | 594.0 | 8.7 | 182.3 | n/a | 1,209 | 403 |
| Phytosterols (mg) | 89.5 | 16.5 | n/a | 17.0 | 0.0 | n/a | 6.4 | n/a | 0.8 | n/a | n/a | 130 | 43 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 5.7 | 0.0 | 0.3 | n/a | 11 | 4 |
| Potassium (mg) | 0.4 | 160.6 | 12.0 | 1,431.4 | 259.7 | 78.6 | 215.7 | 414.0 | 83.1 | 31.3 | n/a | 2,687 | 896 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 1.5 | 0.0 | 1.2 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.2 | 6.9 | 15.6 | 0.4 | 0.8 | 37.7 | 0.4 | 9.6 | n/a | 73 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 55.8 | n/a | 536 | 179 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 9.4 | 0.0 | 4.3 | n/a | 21 | 7 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 1.0 | 13.2 | 0.0 | 0.0 | 92.1 | 0.0 | 4.4 | n/a | 112 | 37 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 2.9 | 0.0 | 0.6 | n/a | 4 | 1 |
| Sodium (mg) | 0.8 | 4.4 | 0.5 | 20.4 | 1,061.2 | 1.5 | 4.6 | 426.0 | 8.4 | 382.3 | n/a | 1,910 | 637 |
| Starch | n/a | 0.0 | n/a | 52.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 52 | 17 |
| Sucrose | n/a | 1.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 2.7 | 0.0 | 1.6 | 2.4 | 1.1 | 0.1 | 0.2 | n/a | 13 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.4 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 3.2 | 0.1 | 0.1 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.5 | 0.1 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 40.5 | 0.1 | 0.0 | 0.3 | 4.0 | 0.1 | 0.2 | 28.5 | 0.1 | 7.2 | n/a | 81 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.6 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 6.8 | 0.0 | 1,166.3 | 758.0 | 1,620.0 | 1,263.6 | 216.3 | n/a | 5,033 | 1,678 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.5 | 38.2 | 480.0 | 63.2 | 57.3 | n/a | 697 | 232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.7 | 0.0 | 0.6 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 67.0 | 0.0 | 47.6 | 12.5 | 0.0 | 20.0 | 0.0 | n/a | 156 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 246.0 | 0.0 | 5.3 | n/a | 270 | 90 |
| Water (g) | 0.0 | 98.0 | 1.8 | 269.8 | 47.8 | 34.3 | 86.0 | 228.5 | 13.2 | 5.2 | n/a | 784 | 261 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 1.0 | 1.4 | 0.1 | 0.2 | 3.9 | 0.2 | 1.0 | n/a | 8 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.