Nutritional Facts: Ghirardelli Award Winning Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
3/4 cup (150g)
sugar
1 teaspoon (4g)
vanilla extract
1/2 cup (114g)
butter
3/4 cup (65g)
Ghirardelli sweet ground chocolate and cocoa
2/3 cup (83g)
unsifted flour
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (59g)
walnuts
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.5 0.3 n/a 0.0 0.4 0.3 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a n/a 0.0 0.7 0.3 n/a 0.0 1.3 0.4 4 0
Ash (g) 1.1 0.0 0.0 2.4 5.0 0.4 0.8 1.5 1.0 2.0 14 1
Aspartic acid (g) 1.3 n/a n/a 0.1 1.2 0.4 n/a 0.0 1.1 0.7 5 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 37.4 n/a 42 3
Caffeine (mg) 0.0 0.0 0.0 0.0 50.3 0.0 0.0 0.0 0.0 104.2 154 10
Calcium (mg) 56.0 1.5 0.5 27.2 71.6 12.5 84.7 0.4 57.3 53.8 365 23
Calories 143.0 580.5 12.1 813.8 141.9 303.5 0.6 0.0 382.6 806.4 3,184 199
Calories (kj) 599.0 2,427.0 50.6 3,403.9 594.7 1,269.8 2.4 0.0 1,601.7 3,373.4 13,323 833
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 0.7 150.0 0.5 0.1 37.6 63.6 0.3 0.0 8.0 107.4 368 23
Cholesterol (mg) 372.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 616 39
Copper (mg) 0.1 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.9 1.2 5 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 0.2 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 19.2 2.3 0.0 0.0 3.9 9.9 35 2
Folate (mcg) 47.0 0.0 0.0 3.4 20.6 152.6 0.0 0.0 57.3 21.8 303 19
Folate, DFE (mcg) 47.0 0.0 0.0 3.4 20.6 242.6 0.0 0.0 57.3 21.8 393 25
Folate, food (mcg) 47.0 0.0 0.0 3.4 20.6 24.2 0.0 0.0 57.3 21.8 174 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 128.4 0.0 0.0 0.0 0.0 128 8
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.7 n/a n/a 0.2 1.8 2.9 n/a 0.0 1.6 1.1 9 1
Glycine (g) 0.4 n/a n/a 0.0 0.5 0.3 n/a 0.0 0.5 0.3 2 0
Histidine (g) 0.3 n/a n/a 0.0 0.2 0.2 n/a 0.0 0.2 0.1 1 0
Iron (mg) 1.8 0.1 0.0 0.0 10.0 3.9 0.1 0.0 1.7 5.3 23 1
Isoleucine (g) 0.7 n/a n/a 0.1 0.5 0.3 n/a 0.0 0.4 0.3 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a n/a 0.1 0.7 0.6 n/a 0.0 0.7 0.4 4 0
Lysine (g) 0.9 n/a n/a 0.1 0.6 0.2 n/a 0.0 0.2 0.4 2 0
Magnesium (mg) 12.0 0.0 0.5 2.3 307.0 18.3 0.4 0.0 92.4 193.2 626 39
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.4 0.6 0.0 0.0 2.0 1.3 6 0
Methionine (g) 0.4 n/a n/a 0.0 0.1 0.2 n/a 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 23.9 2.8 0.1 0.0 0.0 5.2 16.7 52 3
Niacin (mg) 0.1 0.0 0.0 0.0 1.5 4.9 0.0 0.0 0.7 0.7 8 0
Pantothenic acid (mg) 1.5 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.3 0.2 3 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.6 0.4 n/a 0.0 0.4 0.3 2 0
Phosphorus (mg) 198.0 0.0 0.3 27.2 469.6 90.0 114.1 0.0 202.4 221.8 1,323 83
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 42.1 n/a 42 3
Polyunsaturated Fat (g) 1.9 0.0 0.0 3.5 0.3 0.3 0.0 0.0 27.6 1.6 35 2
Potassium (mg) 138.0 3.0 6.2 27.2 1,618.3 89.2 0.1 0.1 258.0 613.2 2,753 172
Proline (g) 0.5 n/a n/a 0.1 0.5 1.0 n/a 0.0 0.4 0.3 3 0
Protein (g) 12.6 0.0 0.0 1.0 11.7 8.6 0.0 0.0 8.9 7.1 50 3
Retinol (mcg) 160.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 922 58
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 3.1 0.0 0.0 58.3 5.0 0.1 0.0 0.0 3.6 29.8 100 6
Selenium (mcg) 30.7 0.9 0.0 1.1 8.5 28.3 0.0 0.0 2.9 7.1 79 5
Serine (g) 1.0 n/a n/a 0.1 0.5 0.4 n/a 0.0 0.5 0.3 3 0
Sodium (mg) 142.0 1.5 0.4 810.4 12.3 1.7 90.8 581.4 1.2 18.5 1,660 104
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose (g) 0.0 149.7 n/a n/a n/a n/a n/a n/a 1.4 n/a 151 9
Sugar (g) 0.4 149.7 0.5 0.1 1.1 0.2 0.0 0.0 1.5 91.6 245 15
Theobromine (mg) 0.0 0.0 0.0 0.0 1,698.9 0.0 0.0 0.0 0.0 816.5 2,515 157
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.2 0.1 1 0
Threonine (g) 0.6 n/a n/a 0.0 0.5 0.2 n/a 0.0 0.3 0.3 2 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 2.6 0.1 0.1 0.0 0.0 0.4 0.4 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 1 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a 0.3 n/a n/a 12.2 n/a 13 1
Total Fat (g) 9.5 0.0 0.0 92.1 8.4 0.8 0.0 0.0 38.1 50.4 199 12
Trans-monoenoic Fat (g) 0.0 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.4 0.3 n/a 0.0 0.2 0.3 2 0
Valine (g) 0.9 n/a n/a 0.1 0.7 0.3 n/a 0.0 0.4 0.4 3 0
Vitamin A, IU (IU) 540.0 0.0 0.0 2,836.4 0.0 0.0 0.0 0.0 11.7 0.0 3,388 212
Vitamin A, RAE (mcg) 160.0 0.0 0.0 776.3 0.0 0.0 0.0 0.0 0.6 0.0 937 59
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin D (IU) 82.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 150 9
Water (g) 76.2 0.0 2.2 18.0 1.7 9.9 0.0 0.0 2.4 1.2 112 7
Zinc (mg) 1.3 0.0 0.0 0.1 4.1 0.6 0.0 0.0 1.8 2.7 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ghirardelli Award Winning Brownies.