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Nutritional Facts: Red Raspberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (308g)
fresh raspberries
1 tablespoon (15g)
lemon juice
1/2 cup (160g)
seedless raspberry jam
Total 1 serving
Alanine n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0 0
Ash (g) 1.4 0.0 0.4 2 0
Aspartic acid n/a n/a 0.3 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 76.9 0.9 32.0 110 14
Calories 159.9 3.4 444.8 608 76
Calories (kj) 676.5 13.9 1,860.8 2,551 319
Carbohydrates (g) 36.7 1.1 110.2 148 18
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.2 0 0
Cystine n/a n/a 0.0 0 0
Dietary Fiber (g) 20.0 0.0 1.8 22 3
Folate (mcg) 64.6 3.1 17.6 85 11
Folate, DFE (mcg) 64.6 3.1 17.6 85 11
Folate, food (mcg) 64.6 3.1 17.6 85 11
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 7.2 0.2 n/a 7 1
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.7 0.2 n/a 6 1
Glutamic acid n/a n/a 0.2 0 0
Glycine n/a n/a 0.0 0 0
Histidine n/a n/a 0.0 0 0
Iron (mg) 2.1 0.0 0.8 3 0
Isoleucine n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.1 0 0
Lysine n/a n/a 0.0 0 0
Magnesium (mg) 67.7 0.9 6.4 75 9
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.1 2 0
Methionine n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.1 0 0
Niacin (mg) 1.8 0.0 0.1 2 0
Pantothenic acid (mg) 1.0 0.0 0.0 1 0
Phenylalanine n/a n/a 0.0 0 0
Phosphorus (mg) 89.2 1.2 30.4 121 15
Phytosterols n/a n/a 19.2 19 2
Polyunsaturated Fat (g) 1.2 0.0 0.0 1 0
Potassium (mg) 464.3 15.7 123.2 603 75
Proline n/a n/a 0.0 0 0
Protein (g) 3.7 0.1 0.6 4 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 0 0
Selenium (mcg) 0.6 0.0 3.2 4 0
Serine n/a n/a 0.0 0 0
Sodium (mg) 3.1 0.2 51.2 54 7
Starch (g) 0.0 0.0 n/a 0 0
Sucrose (g) 0.6 0.1 n/a 1 0
Sugar (g) 13.6 0.4 77.6 92 11
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 2.7 0.0 0.2 3 0
Tocopherol, beta (mg) 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 3.2 n/a n/a 3 0
Tocopherol, gamma (mg) 4.4 n/a n/a 4 1
Total Fat (g) 2.0 0.0 0.1 2 0
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0 0
Valine n/a n/a 0.0 0 0
Vitamin A, IU (IU) 101.5 0.9 0.0 102 13
Vitamin A, RAE (mcg) 6.2 0.0 0.0 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0 0
Vitamin C (mg) 80.6 5.9 14.1 101 13
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 263.7 14.1 48.8 327 41
Zinc (mg) 1.3 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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