Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (9g) garlic cloves |
1 tablespoon (7g) cornflour |
1 tablespoon (15g) rice wine |
1 tablespoon (18g) fish sauce |
3 tablespoons (0g) ketjap manis |
2 tablespoons (36g) oyster sauce |
1 tablespoon (13g) sugar |
1 teaspoon (5g) sesame oil |
1 teaspoon (2g) fresh ground black pepper |
1 tablespoon (5g) ginger |
1 (15g) spring onions |
1 (20g) shallots |
1 (45g) birds eye chiles |
1 lb (454g) beef |
1 lb (454g) wide rice noodles |
1 tablespoon (18g) fish sauce |
1 tablespoon (13g) sugar |
2 tablespoons (36g) oyster sauce |
2 tablespoons (0g) ketjap manis |
1 cup (71g) broccoli florets |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Ash (g) | 0.1 | 0.1 | 0.0 | 3.6 | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.4 | 1.3 | 3.9 | 3.6 | 0.0 | 2.7 | n/a | 0.7 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.4 | 1.5 | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.3 | 0.5 | 0.7 | 7.7 | n/a | 11.5 | 0.1 | 0.0 | 10.2 | 5.9 | 10.8 | 7.4 | 6.3 | 118.0 | 81.7 | 7.7 | 0.1 | 11.5 | n/a | 34.1 | 331 | 83 |
| Calories | 13.4 | 26.4 | 19.5 | 6.3 | n/a | 18.4 | 48.8 | 39.8 | 5.8 | 17.4 | 4.8 | 14.4 | 18.0 | 3,060.0 | 1,652.6 | 6.3 | 48.8 | 18.4 | n/a | 19.9 | 5,039 | 1,260 |
| Calories (kj) | 56.1 | 110.4 | 81.6 | 26.3 | n/a | 76.7 | 203.9 | 166.5 | 24.2 | 73.0 | 20.3 | 60.4 | 74.7 | 12,802.8 | 6,914.4 | 26.3 | 203.9 | 76.7 | n/a | 83.1 | 21,081 | 5,270 |
| Carbohydrates (g) | 3.0 | 5.6 | 0.7 | 0.7 | n/a | 3.9 | 12.6 | 0.0 | 1.5 | 3.7 | 1.1 | 3.4 | 4.0 | 0.0 | 377.9 | 0.7 | 12.6 | 3.9 | n/a | 3.7 | 439 | 110 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 449 | 112 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 0.4 | n/a | 0.7 | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Folate (mcg) | 0.3 | 1.8 | 0.0 | 9.2 | n/a | 5.4 | 0.0 | 0.0 | 0.4 | 0.7 | 9.6 | 6.8 | 10.4 | 0.0 | 13.6 | 9.2 | 0.0 | 5.4 | n/a | 50.4 | 123 | 31 |
| Folate, DFE (mcg) | 0.3 | 1.8 | 0.0 | 9.2 | n/a | 5.4 | 0.0 | 0.0 | 0.4 | 0.7 | 9.6 | 6.8 | 10.4 | 0.0 | 13.6 | 9.2 | 0.0 | 5.4 | n/a | 50.4 | 123 | 31 |
| Folate, food (mcg) | 0.3 | 1.8 | 0.0 | 9.2 | n/a | 5.4 | 0.0 | 0.0 | 0.4 | 0.7 | 9.6 | 6.8 | 10.4 | 0.0 | 13.6 | 9.2 | 0.0 | 5.4 | n/a | 50.4 | 123 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5.6 | 3.0 | n/a | n/a | n/a | n/a | 0.3 | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | 0.2 | 0.5 | 3.3 | 3.2 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Magnesium (mg) | 2.3 | 6.8 | 0.9 | 31.5 | n/a | 1.4 | 0.0 | 0.0 | 3.9 | 11.1 | 3.0 | 4.2 | 10.4 | 22.7 | 54.5 | 31.5 | 0.0 | 1.4 | n/a | 17.8 | 203 | 51 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 143 | 36 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 6.5 | 1.0 | 0.4 | 0.0 | 0.5 | n/a | 0.5 | 11 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Phosphorus (mg) | 13.8 | 19.9 | 0.9 | 1.3 | n/a | 7.9 | 0.0 | 0.0 | 3.6 | 8.7 | 5.6 | 12.0 | 19.4 | 276.9 | 694.6 | 1.3 | 0.0 | 7.9 | n/a | 46.9 | 1,121 | 280 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | 2.1 | 4.3 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 15 | 4 |
| Potassium (mg) | 36.1 | 23.0 | 3.6 | 51.8 | n/a | 19.4 | 0.3 | 0.0 | 30.6 | 68.6 | 41.4 | 66.8 | 144.9 | 435.8 | 136.2 | 51.8 | 0.3 | 19.4 | n/a | 230.8 | 1,361 | 340 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Protein (g) | 0.6 | 0.5 | 0.1 | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.5 | 0.8 | 37.3 | 15.6 | 0.9 | 0.0 | 0.5 | n/a | 2.1 | 61 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 133.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 135 | 34 |
| Selenium (mcg) | 1.3 | 1.1 | 0.2 | 1.6 | n/a | 1.6 | 0.1 | 0.0 | 0.1 | 2.9 | 0.1 | 0.2 | 0.2 | 30.0 | 68.6 | 1.6 | 0.1 | 1.6 | n/a | 2.1 | 113 | 28 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Sodium (mg) | 1.5 | 0.4 | 0.3 | 1,413.2 | n/a | 983.9 | 0.1 | 0.0 | 0.5 | 1.4 | 2.4 | 2.4 | 4.1 | 118.0 | 826.3 | 1,413.2 | 0.1 | 983.9 | n/a | 19.2 | 5,771 | 1,443 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 25 | 6 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 12.6 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 2.4 | 0.0 | n/a | 0.7 | 12.6 | 0.0 | n/a | n/a | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 321.8 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 330 | 83 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.8 | 15.7 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 1.6 | 149.6 | 238.0 | 428.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 2,130.0 | 2,981 | 745 |
| Vitamin A, RAE (mcg) | 0.0 | 0.8 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 7.5 | 12.0 | 21.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 106.5 | 151 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.6 | 64.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 66.2 | 138 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50 | 12 |
| Water (g) | 5.3 | 0.8 | 11.4 | 12.8 | n/a | 28.8 | 0.0 | 0.0 | 0.3 | 0.5 | 13.5 | 16.0 | 39.6 | 91.8 | 54.1 | 12.8 | 0.0 | 28.8 | n/a | 64.4 | 381 | 95 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 3.7 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.