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    Nutritional Facts: Asparagus Chicken With Hollandaise Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1/2 cup (118g)
    Chardonnay wine
    1 teaspoon (2g)
    dried tarragon
    1 1/4 ounces (0g)
    hollandaise sauce mix
    16 (240g)
    asparagus spears
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.8 n/a n/a n/a 0.3 0.8 7 2
    Alcohol (g) 0.0 12.1 0.0 n/a 0.0 0.0 12 3
    Arginine (g) 6.8 n/a n/a n/a 0.2 1.1 8 2
    Ash (g) 5.4 0.2 0.2 n/a 1.5 4.4 12 3
    Aspartic acid (g) 9.4 n/a n/a n/a 1.3 1.8 13 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 23.6 10.6 20.5 n/a 55.2 814.7 925 231
    Calories 538.1 96.4 5.3 n/a 52.8 455.4 1,148 287
    Calories (kj) 2,251.4 402.2 22.2 n/a 225.6 1,902.9 4,804 1,201
    Carbohydrates (g) 0.0 3.1 0.9 n/a 9.9 1.4 15 4
    Cholesterol (mg) 302.1 0.0 0.0 n/a 0.0 118.7 421 105
    Copper (mg) 0.1 0.0 0.0 n/a 0.4 0.0 1 0
    Cystine (g) 1.0 n/a n/a n/a 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 n/a 4.8 0.0 5 1
    Folate (mcg) 18.9 1.2 4.9 n/a 357.6 20.3 403 101
    Folate, DFE (mcg) 18.9 1.2 4.9 n/a 357.6 20.3 403 101
    Folate, food (mcg) 18.9 1.2 4.9 n/a 357.6 20.3 403 101
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.9 n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.0 n/a 1 0
    Glutamic acid (g) 14.8 n/a n/a n/a 0.6 6.9 22 6
    Glycine (g) 4.4 n/a n/a n/a 0.2 0.5 5 1
    Histidine (g) 3.7 n/a n/a n/a 0.1 1.0 5 1
    Iron (mg) 1.7 0.3 0.6 n/a 2.2 0.8 6 1
    Isoleucine (g) 4.9 n/a n/a n/a 0.2 1.7 7 2
    Lactose n/a n/a n/a n/a 0.0 0.3 0 0
    Leucine (g) 8.3 n/a n/a n/a 0.3 2.7 11 3
    Lysine (g) 9.6 n/a n/a n/a 0.3 2.3 12 3
    Magnesium (mg) 122.7 11.8 6.2 n/a 33.6 31.6 206 51
    Maltose n/a n/a n/a n/a 0.0 0.2 0 0
    Manganese (mg) 0.1 0.1 0.1 n/a 0.4 0.0 1 0
    Methionine (g) 2.6 n/a n/a n/a 0.1 0.7 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 n/a 0.0 10.6 14 4
    Niacin (mg) 49.2 0.1 0.2 n/a 2.6 0.1 52 13
    Pantothenic acid (mg) 6.7 0.1 n/a n/a 0.5 0.5 8 2
    Phenylalanine (g) 4.0 n/a n/a n/a 0.2 1.5 6 1
    Phosphorus (mg) 991.2 21.2 5.6 n/a 129.6 578.6 1,726 432
    Phytosterols n/a n/a 1.5 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.9 0.0 0.1 n/a 0.3 1.1 3 1
    Potassium (mg) 1,746.4 83.5 54.4 n/a 537.6 110.7 2,533 633
    Proline (g) 3.2 n/a n/a n/a 0.2 3.2 7 2
    Protein (g) 100.2 0.1 0.4 n/a 5.8 28.1 135 34
    Retinol (mcg) 42.5 0.0 0.0 n/a 0.0 291.5 334 84
    Riboflavin (mg) 0.5 0.0 0.0 n/a 0.3 0.4 1 0
    Saturated Fat (g) 2.7 0.0 0.0 n/a 0.1 23.8 27 7
    Selenium (mcg) 151.0 0.1 0.1 n/a 14.6 15.7 182 45
    Serine (g) 3.8 n/a n/a n/a 0.3 1.6 6 1
    Sodium (mg) 547.5 5.9 1.1 n/a 33.6 701.7 1,290 322
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.2 0.3 0 0
    Sugar (g) 0.0 1.1 n/a n/a 3.1 0.6 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.4 0.0 1 0
    Threonine (g) 4.5 n/a n/a n/a 0.2 1.0 6 1
    Tocopherol, alpha (mg) 0.9 0.0 n/a n/a 3.6 0.3 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.5 0.0 1 0
    Total Fat (g) 12.2 0.0 0.1 n/a 0.5 37.4 50 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a n/a n/a 0.1 0.4 2 0
    Tyrosine (g) 3.6 n/a n/a n/a 0.1 1.4 5 1
    Valine (g) 5.2 n/a n/a n/a 0.3 1.9 7 2
    Vitamin A, IU (IU) 141.6 0.0 75.6 n/a 2,414.4 1,132.3 3,764 941
    Vitamin A, RAE (mcg) 42.5 0.0 3.8 n/a 120.0 299.5 466 116
    Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.9 2 0
    Vitamin B-6 (mg) 3.5 0.1 0.0 n/a 0.2 0.1 4 1
    Vitamin C (mg) 5.7 0.0 0.9 n/a 18.5 0.0 25 6
    Vitamin D (IU) 23.6 0.0 0.0 n/a 0.0 27.1 51 13
    Water (g) 357.7 102.1 0.1 n/a 222.3 41.5 724 181
    Zinc (mg) 2.7 0.1 0.1 n/a 1.4 3.5 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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