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Nutritional Facts: Asparagus Chicken With Hollandaise Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1/2 cup (118g)
Chardonnay wine
1 teaspoon (2g)
dried tarragon
1 1/4 ounces (0g)
hollandaise sauce mix
16 (240g)
asparagus spears
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 5.8 n/a n/a n/a 0.3 0.8 7 2
Alcohol (g) 0.0 12.1 0.0 n/a 0.0 0.0 12 3
Arginine (g) 6.8 n/a n/a n/a 0.2 1.1 8 2
Ash (g) 5.4 0.2 0.2 n/a 1.5 4.4 12 3
Aspartic acid (g) 9.4 n/a n/a n/a 1.3 1.8 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 10.6 20.5 n/a 55.2 814.7 925 231
Calories 538.1 96.4 5.3 n/a 52.8 455.4 1,148 287
Calories (kj) 2,251.4 402.2 22.2 n/a 225.6 1,902.9 4,804 1,201
Carbohydrates (g) 0.0 3.1 0.9 n/a 9.9 1.4 15 4
Cholesterol (mg) 302.1 0.0 0.0 n/a 0.0 118.7 421 105
Copper (mg) 0.1 0.0 0.0 n/a 0.4 0.0 1 0
Cystine (g) 1.0 n/a n/a n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 4.8 0.0 5 1
Folate (mcg) 18.9 1.2 4.9 n/a 357.6 20.3 403 101
Folate, DFE (mcg) 18.9 1.2 4.9 n/a 357.6 20.3 403 101
Folate, food (mcg) 18.9 1.2 4.9 n/a 357.6 20.3 403 101
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.9 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.0 n/a 1 0
Glutamic acid (g) 14.8 n/a n/a n/a 0.6 6.9 22 6
Glycine (g) 4.4 n/a n/a n/a 0.2 0.5 5 1
Histidine (g) 3.7 n/a n/a n/a 0.1 1.0 5 1
Iron (mg) 1.7 0.3 0.6 n/a 2.2 0.8 6 1
Isoleucine (g) 4.9 n/a n/a n/a 0.2 1.7 7 2
Lactose n/a n/a n/a n/a 0.0 0.3 0 0
Leucine (g) 8.3 n/a n/a n/a 0.3 2.7 11 3
Lysine (g) 9.6 n/a n/a n/a 0.3 2.3 12 3
Magnesium (mg) 122.7 11.8 6.2 n/a 33.6 31.6 206 51
Maltose n/a n/a n/a n/a 0.0 0.2 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.4 0.0 1 0
Methionine (g) 2.6 n/a n/a n/a 0.1 0.7 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 n/a 0.0 10.6 14 4
Niacin (mg) 49.2 0.1 0.2 n/a 2.6 0.1 52 13
Pantothenic acid (mg) 6.7 0.1 n/a n/a 0.5 0.5 8 2
Phenylalanine (g) 4.0 n/a n/a n/a 0.2 1.5 6 1
Phosphorus (mg) 991.2 21.2 5.6 n/a 129.6 578.6 1,726 432
Phytosterols n/a n/a 1.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.0 0.1 n/a 0.3 1.1 3 1
Potassium (mg) 1,746.4 83.5 54.4 n/a 537.6 110.7 2,533 633
Proline (g) 3.2 n/a n/a n/a 0.2 3.2 7 2
Protein (g) 100.2 0.1 0.4 n/a 5.8 28.1 135 34
Retinol (mcg) 42.5 0.0 0.0 n/a 0.0 291.5 334 84
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.3 0.4 1 0
Saturated Fat (g) 2.7 0.0 0.0 n/a 0.1 23.8 27 7
Selenium (mcg) 151.0 0.1 0.1 n/a 14.6 15.7 182 45
Serine (g) 3.8 n/a n/a n/a 0.3 1.6 6 1
Sodium (mg) 547.5 5.9 1.1 n/a 33.6 701.7 1,290 322
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 0.3 0 0
Sugar (g) 0.0 1.1 n/a n/a 3.1 0.6 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.4 0.0 1 0
Threonine (g) 4.5 n/a n/a n/a 0.2 1.0 6 1
Tocopherol, alpha (mg) 0.9 0.0 n/a n/a 3.6 0.3 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.5 0.0 1 0
Total Fat (g) 12.2 0.0 0.1 n/a 0.5 37.4 50 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a n/a 0.1 0.4 2 0
Tyrosine (g) 3.6 n/a n/a n/a 0.1 1.4 5 1
Valine (g) 5.2 n/a n/a n/a 0.3 1.9 7 2
Vitamin A, IU (IU) 141.6 0.0 75.6 n/a 2,414.4 1,132.3 3,764 941
Vitamin A, RAE (mcg) 42.5 0.0 3.8 n/a 120.0 299.5 466 116
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.9 2 0
Vitamin B-6 (mg) 3.5 0.1 0.0 n/a 0.2 0.1 4 1
Vitamin C (mg) 5.7 0.0 0.9 n/a 18.5 0.0 25 6
Vitamin D (IU) 23.6 0.0 0.0 n/a 0.0 27.1 51 13
Water (g) 357.7 102.1 0.1 n/a 222.3 41.5 724 181
Zinc (mg) 2.7 0.1 0.1 n/a 1.4 3.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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