Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1 (110g) onions |
1 (40g) celery ribs |
1/2 (60g) red bell peppers |
6 cloves (18g) garlic |
2 tablespoons (16g) chili powder |
2 tablespoons (30g) cider vinegar |
1 1/2 tablespoons (26g) Worcestershire sauce |
1 tablespoon (13g) granulated sugar |
1 tablespoon (7g) mild paprika |
2 teaspoons (3g) cocoa |
1 1/2 teaspoons (4g) cinnamon |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (2g) ground allspice |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) cayenne pepper |
15 ounces (429g) tomato sauce |
10 ounces (284g) tomato puree |
1 1/2 cups (356g) water |
16 ounces (456g) thin spaghetti |
16 ounces (454g) dark red kidney beans |
1 large (150g) sweet onions |
8 ounces (227g) sharp cheddar cheese |
1 to taste (1g) oyster crackers |
1 to taste (0g) hot pepper sauce |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 2.9 | 1.7 | 0.0 | 1.6 | n/a | n/a | 19 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 3.5 | 2.4 | 0.2 | 2.1 | n/a | n/a | 21 | 4 |
| Ash (g) | 8.9 | 0.4 | 0.3 | 0.3 | 0.3 | 1.9 | 0.1 | 0.5 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 6.0 | 0.1 | 0.1 | 0.1 | 8.6 | 3.6 | 0.4 | 5.1 | 4.9 | 0.5 | 8.9 | n/a | n/a | 52 | 9 |
| Aspartic acid (g) | 16.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.6 | n/a | 4.1 | 4.8 | 0.1 | 3.6 | n/a | n/a | 31 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 25.3 | 16.0 | 4.2 | 32.6 | 52.8 | 2.1 | 27.3 | 0.1 | 15.7 | 0.0 | 39.3 | 29.3 | 12.6 | 1.4 | 5.1 | 7.1 | 1.3 | 55.7 | 51.0 | 10.7 | 177.8 | 127.0 | 34.5 | 1,638.1 | n/a | n/a | 2,476 | 413 |
| Calories | 1,596.6 | 44.0 | 6.4 | 18.4 | 26.8 | 45.1 | 6.3 | 19.9 | 48.8 | 19.4 | 13.3 | 9.7 | 11.8 | 5.0 | 0.0 | 2.9 | 3.6 | 2.9 | 102.9 | 107.7 | 0.0 | 1,710.0 | 576.1 | 60.0 | 915.6 | n/a | n/a | 5,353 | 892 |
| Calories (kj) | 6,667.8 | 182.6 | 26.8 | 76.8 | 112.1 | 188.6 | 26.8 | 83.1 | 203.9 | 81.1 | 55.7 | 40.6 | 49.4 | 20.9 | 0.0 | 12.1 | 14.9 | 12.0 | 428.6 | 448.0 | 0.0 | 7,154.6 | 2,413.3 | 249.0 | 3,826.0 | n/a | n/a | 22,375 | 3,729 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.2 | 3.6 | 6.0 | 8.0 | 0.3 | 5.0 | 12.6 | 3.7 | 2.0 | 3.2 | 1.4 | 1.4 | 0.0 | 0.7 | 0.7 | 0.5 | 23.1 | 25.5 | 0.0 | 308.1 | 103.4 | 14.0 | 2.9 | n/a | n/a | 537 | 90 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | n/a | n/a | 828 | 138 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 1.3 | 1.1 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2.5 | 0.4 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 1.2 | 0.4 | 5.6 | 0.0 | 0.0 | 0.0 | 2.4 | 0.7 | 2.1 | 0.3 | 0.4 | 0.0 | 0.3 | 0.4 | 0.2 | 6.4 | 5.4 | 0.0 | n/a | 33.6 | 2.6 | 0.0 | n/a | n/a | 64 | 11 |
| Folate (mcg) | 54.4 | 20.9 | 14.4 | 27.4 | 0.5 | 4.5 | 0.0 | 2.0 | 0.0 | 3.4 | n/a | 0.2 | 0.3 | 0.7 | 0.0 | 0.2 | 1.0 | 1.0 | 47.1 | 31.2 | 0.0 | 1,267.7 | 589.7 | 28.5 | 40.9 | n/a | n/a | 2,136 | 356 |
| Folate, DFE (mcg) | 54.4 | 20.9 | 14.4 | 27.4 | 0.5 | 4.5 | 0.0 | 2.0 | 0.0 | 3.4 | n/a | 0.2 | 0.3 | 0.7 | 0.0 | 0.2 | 1.0 | 1.0 | 47.1 | 31.2 | 0.0 | 2,088.5 | 589.7 | 28.5 | 40.9 | n/a | n/a | 2,957 | 493 |
| Folate, food (mcg) | 54.4 | 20.9 | 14.4 | 27.4 | 0.5 | 4.5 | 0.0 | 2.0 | 0.0 | 3.4 | n/a | 0.2 | 0.3 | 0.7 | 0.0 | 0.2 | 1.0 | 1.0 | 47.1 | 31.2 | 0.0 | 91.2 | 589.7 | 28.5 | 40.9 | n/a | n/a | 960 | 160 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,176.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,176 | 196 |
| Fructose | n/a | 1.4 | 0.2 | 1.3 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.1 | 6.7 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 20 | 3 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | 1.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10.0 | 6.9 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 26.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 1.9 | n/a | 31.2 | 6.0 | 0.4 | 13.8 | n/a | n/a | 84 | 14 |
| Glycine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 3.0 | 1.5 | 0.0 | 1.0 | n/a | n/a | 20 | 3 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1.9 | 1.1 | 0.0 | 2.0 | n/a | n/a | 11 | 2 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.2 | 0.1 | 0.3 | 0.3 | 2.8 | 0.1 | 1.4 | 0.0 | 1.5 | 1.2 | 0.3 | 2.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 4.4 | 5.0 | 0.0 | 18.9 | 13.3 | 0.3 | 1.5 | n/a | n/a | 74 | 12 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 3.6 | 1.7 | 0.0 | 3.5 | n/a | n/a | 17 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Leucine (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 6.2 | 3.1 | 0.0 | 5.4 | n/a | n/a | 30 | 5 |
| Lysine (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 2.1 | 2.7 | 0.1 | 4.7 | n/a | n/a | 25 | 4 |
| Magnesium (mg) | 181.4 | 11.0 | 4.4 | 7.1 | 4.5 | 23.8 | 1.5 | 3.3 | 0.0 | 12.2 | n/a | 2.4 | 11.5 | 2.6 | 0.1 | 2.0 | 2.9 | 1.4 | 68.6 | 65.2 | 3.6 | 296.4 | 204.1 | 15.0 | 63.6 | n/a | n/a | 989 | 165 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.5 | 0.0 | 4.1 | 2.2 | 0.2 | 0.0 | n/a | n/a | 10 | 2 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.6 | 0.0 | 1.5 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.2 | 0.0 | 21.3 | n/a | n/a | 64 | 11 |
| Niacin (mg) | 46.0 | 0.1 | 0.1 | 0.6 | 0.1 | 1.9 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 4.2 | 0.0 | 34.9 | 2.6 | 0.2 | 0.2 | n/a | n/a | 96 | 16 |
| Pantothenic acid (mg) | 5.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.2 | 0.0 | 3.1 | 1.0 | 0.2 | 0.9 | n/a | n/a | 14 | 2 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 4.4 | 2.1 | 0.0 | 3.0 | n/a | n/a | 17 | 3 |
| Phosphorus (mg) | 1,669.2 | 31.9 | 9.6 | 15.5 | 27.5 | 48.0 | 2.4 | 15.3 | 0.0 | 21.6 | n/a | 2.5 | 15.7 | 2.1 | 0.0 | 1.8 | 1.2 | 2.6 | 111.4 | 113.4 | 0.0 | 743.3 | 644.2 | 43.5 | 1,163.3 | n/a | n/a | 4,686 | 781 |
| Phytosterols | n/a | 16.5 | 2.4 | n/a | n/a | 13.3 | 0.0 | n/a | n/a | 12.0 | n/a | 1.0 | 2.1 | 1.2 | 0.0 | 1.1 | 2.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | 76 | 13 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 4.5 | 1.2 | 0.0 | 2.1 | n/a | n/a | 14 | 2 |
| Potassium (mg) | 2,912.1 | 160.6 | 104.0 | 125.5 | 72.2 | 312.0 | 21.8 | 204.0 | 0.3 | 156.5 | n/a | 16.9 | 56.3 | 19.8 | 0.5 | 15.3 | 12.2 | 18.1 | 1,418.6 | 1,244.7 | 3.6 | 916.6 | 1,828.1 | 219.0 | 222.7 | n/a | n/a | 10,061 | 1,677 |
| Proline (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 9.5 | 1.7 | 0.0 | 6.4 | n/a | n/a | 28 | 5 |
| Protein (g) | 181.4 | 1.2 | 0.3 | 0.6 | 1.1 | 2.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 5.7 | 4.7 | 0.0 | 90.6 | 39.3 | 1.7 | 56.6 | n/a | n/a | 388 | 65 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | n/a | n/a | 586 | 98 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2.2 | 0.3 | 0.0 | 0.9 | n/a | n/a | 6 | 1 |
| Saturated Fat (g) | 36.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.3 | 0.1 | 47.9 | n/a | n/a | 88 | 15 |
| Selenium (mcg) | 150.6 | 0.6 | 0.2 | 0.1 | 2.6 | 3.3 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 2.0 | 0.0 | n/a | 5.4 | 0.8 | 31.6 | n/a | n/a | 199 | 33 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 4.3 | 2.1 | 0.0 | 3.3 | n/a | n/a | 18 | 3 |
| Sodium (mg) | 598.7 | 4.4 | 32.0 | 2.4 | 3.1 | 262.4 | 1.5 | 249.9 | 0.1 | 4.7 | 0.0 | 0.4 | 5.3 | 1.5 | 2,325.5 | 0.2 | 2.7 | 0.3 | 2,245.7 | 79.4 | 10.7 | 36.5 | 9.1 | 6.0 | 1,410.9 | n/a | n/a | 7,293 | 1,216 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 12.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 1.5 | 0.5 | n/a | n/a | 17 | 3 |
| Sugar (g) | 0.0 | 4.7 | 0.7 | 2.5 | 0.2 | 1.2 | 0.1 | 2.6 | 12.6 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 18.2 | 13.7 | 0.0 | n/a | 1.5 | 6.4 | 1.2 | n/a | n/a | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.4 | 0.7 | 0.1 | 0.1 | n/a | n/a | 7 | 1 |
| Threonine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 2.6 | 1.7 | 0.0 | 2.0 | n/a | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.1 | 0.9 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 6.1 | 5.6 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 25 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 90.7 | 0.1 | 0.1 | 0.2 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.6 | 0.0 | 10.2 | 2.3 | 0.2 | 75.3 | n/a | n/a | 185 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 2.5 | 1.1 | 0.0 | 2.7 | n/a | n/a | 12 | 2 |
| Valine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 4.0 | 2.1 | 0.0 | 3.8 | n/a | n/a | 19 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 179.6 | 1,862.9 | 1.6 | 4,744.0 | 0.0 | 20.1 | 0.0 | 3,381.9 | 0.0 | 11.6 | 40.0 | 10.3 | 0.0 | 6.3 | 5.9 | 374.5 | 1,855.7 | 1,446.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2,276.5 | n/a | n/a | 16,222 | 2,704 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 93.4 | 0.0 | 237.3 | 0.0 | 1.3 | 0.0 | 169.1 | n/a | 0.6 | 2.0 | 0.5 | 0.0 | 0.3 | 0.3 | 18.7 | 94.3 | 73.7 | 0.0 | 0.0 | 0.0 | 0.0 | 602.1 | n/a | n/a | 1,302 | 217 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 22 | 4 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.8 | 0.5 | 0.2 | 0.2 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 76.0 | 5.6 | 0.1 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.9 | 0.7 | 30.0 | 30.1 | 0.0 | 0.0 | 5.4 | 11.1 | 0.0 | n/a | n/a | 174 | 29 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | n/a | n/a | 91 | 15 |
| Water (g) | 630.5 | 98.0 | 38.2 | 54.9 | 10.5 | 1.7 | 28.0 | 20.0 | 0.0 | 0.8 | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 390.5 | 249.2 | 355.1 | 42.1 | 303.7 | 133.7 | 83.5 | n/a | n/a | 2,441 | 407 |
| Zinc (mg) | 43.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 8.2 | 4.9 | 0.3 | 7.1 | n/a | n/a | 68 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.