Nutritional Facts: Orange Beef With Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
rice noodles
2/3 cup (165g)
orange juice
2 tablespoons (36g)
soy sauce
2 teaspoons (8g)
sugar
1 teaspoon (5g)
sesame oil
1 teaspoon (3g)
cornstarch
1/2 teaspoon (17g)
chili paste
1/2 lb (227g)
flank steaks
6 (90g)
green onions
2 cloves (6g)
garlic
2 teaspoons (4g)
ginger
Total 1 serving
Alanine (g) 0.2 0.0 0.2 n/a 0.0 0.0 n/a 2.9 0.1 0.0 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.1 n/a 0.0 0.0 n/a 3.1 0.1 0.0 0.0 4 1
Ash (g) 1.0 0.7 6.4 0.0 0.0 0.0 n/a 2.3 0.7 0.1 0.2 11 3
Aspartic acid (g) 0.4 0.1 0.3 n/a 0.0 0.0 n/a 4.4 0.2 0.0 0.0 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 18.2 7.2 0.1 0.0 0.1 n/a 61.2 64.8 10.9 4.1 187 47
Calories 412.8 74.4 21.6 32.5 39.8 10.2 n/a 374.2 28.8 8.9 12.1 1,015 254
Calories (kj) 1,727.2 311.0 90.4 135.9 166.5 42.5 n/a 1,569.4 121.5 37.4 50.5 4,252 1,063
Carbohydrates (g) 94.4 17.2 2.0 8.4 0.0 2.4 n/a 0.0 6.6 2.0 2.6 136 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 154.2 0.0 0.0 0.0 154 39
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.8 0.3 0.3 0.0 0.0 0.0 n/a 0.0 2.3 0.1 0.5 5 1
Folate (mcg) 3.4 49.6 6.5 0.0 0.0 0.0 n/a 27.2 57.6 0.2 0.5 145 36
Folate, DFE (mcg) 3.4 49.6 6.5 0.0 0.0 0.0 n/a 27.2 57.6 0.2 0.5 145 36
Folate, food (mcg) 3.4 49.6 6.5 0.0 0.0 0.0 n/a 27.2 57.6 0.2 0.5 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.8 0.1 0.9 n/a 0.0 0.0 n/a 7.2 0.3 0.0 0.0 9 2
Glycine (g) 0.2 0.0 0.2 n/a 0.0 0.0 n/a 2.9 0.1 0.0 0.0 3 1
Histidine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1.5 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 1 0
Iron (mg) 0.8 0.3 0.9 0.0 0.0 0.0 n/a 3.5 1.3 0.1 0.7 8 2
Isoleucine (g) 0.2 0.0 0.2 n/a 0.0 0.0 n/a 2.2 0.1 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.3 n/a 0.0 0.0 n/a 3.8 0.1 0.0 0.0 5 1
Lysine (g) 0.1 0.0 0.3 n/a 0.0 0.0 n/a 4.1 0.1 0.0 0.0 5 1
Magnesium (mg) 13.6 18.2 14.4 0.0 0.0 0.1 n/a 49.9 18.0 1.5 7.7 123 31
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.1 1.2 2 1
Methionine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 1.8 0.0 n/a 7.7 0.0 0.0 0.0 10 2
Niacin (mg) 0.3 0.7 1.4 0.0 0.0 0.0 n/a 15.5 0.5 0.0 0.3 19 5
Pantothenic acid (mg) 0.1 0.3 0.1 0.0 0.0 0.0 n/a 1.4 0.1 0.0 0.0 2 1
Phenylalanine (g) 0.2 0.0 0.2 n/a 0.0 0.0 n/a 1.9 0.1 0.0 0.0 2 1
Phosphorus (mg) 173.5 28.1 46.8 0.0 0.0 0.3 n/a 437.7 33.3 9.2 6.0 735 184
Phytosterols n/a n/a n/a n/a 38.9 n/a n/a n/a n/a n/a 3.0 42 10
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 1.9 0.0 n/a 0.7 0.1 0.0 0.0 3 1
Potassium (mg) 34.0 330.8 76.3 0.2 0.0 0.1 n/a 748.4 248.4 24.1 47.5 1,510 377
Proline (g) 0.2 0.1 0.3 n/a 0.0 0.0 n/a 2.3 0.1 0.0 0.0 3 1
Protein (g) 3.9 1.2 3.8 0.0 0.0 0.0 n/a 48.1 1.6 0.4 0.3 59 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.6 0.0 n/a 7.8 0.0 0.0 0.1 9 2
Selenium (mcg) 17.1 0.2 0.3 0.1 0.0 0.1 n/a 52.8 0.5 0.9 2.0 74 18
Serine (g) 0.2 0.0 0.2 n/a 0.0 0.0 n/a 1.9 0.1 0.0 0.0 2 1
Sodium (mg) 206.4 1.7 2,011.0 0.1 0.0 0.2 n/a 122.5 14.4 1.0 1.0 2,358 590
Sucrose n/a n/a n/a 8.4 n/a n/a n/a n/a n/a n/a 0.0 8 2
Sugar n/a 13.9 0.6 8.4 0.0 0.0 n/a 0.0 2.1 0.1 0.1 25 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1.9 0.1 0.0 0.0 2 1
Tocopherol, alpha n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.7 0.5 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 0.6 0.3 0.0 0.0 4.5 0.0 n/a 18.8 0.2 0.0 0.2 25 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1.5 0.0 0.0 0.0 2 0
Valine (g) 0.2 0.0 0.2 n/a 0.0 0.0 n/a 2.4 0.1 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 330.8 0.0 0.0 0.0 0.0 n/a 0.0 897.3 0.5 1.1 1,230 307
Vitamin A, RAE (mcg) 0.0 16.5 0.0 0.0 0.0 0.0 n/a 0.0 45.0 0.0 0.1 62 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.3 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 82.7 0.0 0.0 0.0 0.0 n/a 0.0 16.9 1.9 0.0 102 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.1 0.0 0.0 0.0 9 2
Water (g) 13.5 146.1 23.8 0.0 0.0 0.2 n/a 157.5 80.8 3.5 0.4 426 106
Zinc (mg) 0.8 0.1 0.2 0.0 0.0 0.0 n/a 8.6 0.4 0.1 0.1 10 3

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