Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (488g) milk |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1/2 teaspoon (0g) Old Bay Seasoning |
1 to taste (0g) nutmeg |
1 tablespoon (14g) olive oil |
6 ounces (171g) red onions |
4 cloves (12g) garlic |
5 ounces (142g) snow peas |
1 1/2 lbs (682g) fresh shrimp |
1/2 teaspoon (0g) Old Bay Seasoning |
2 tablespoons (8g) parsley |
1 to taste (0g) salt and pepper |
1 lb (454g) angel hair pasta |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | n/a | 0.0 | n/a | 2.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 9.2 | n/a | 0.0 | n/a | 2.2 | 12 | 3 |
| Ash (g) | 3.5 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.8 | 12.7 | n/a | 0.2 | n/a | 4.0 | 23 | 6 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 10.3 | n/a | 0.0 | n/a | 2.8 | 15 | 4 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 580.7 | 6.8 | 2.3 | n/a | n/a | 0.1 | 39.4 | 21.7 | 61.0 | 368.3 | n/a | 10.5 | n/a | 95.3 | 1,186 | 297 |
| Calories | 312.3 | 203.6 | 56.9 | n/a | n/a | 119.3 | 68.6 | 17.9 | 59.5 | 484.3 | n/a | 2.7 | n/a | 1,682.8 | 3,008 | 752 |
| Calories (kj) | 1,307.8 | 851.7 | 238.0 | n/a | n/a | 499.4 | 284.6 | 74.8 | 249.5 | 2,025.9 | n/a | 11.5 | n/a | 7,044.3 | 12,587 | 3,147 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 22.7 | 0.0 | 11.9 | n/a | n/a | 0.0 | 16.0 | 4.0 | 10.7 | 6.2 | n/a | 0.5 | n/a | 338.7 | 411 | 103 |
| Cholesterol (mg) | 68.3 | 61.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 859.5 | n/a | 0.0 | n/a | 0.0 | 989 | 247 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | n/a | 1.3 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 1.2 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 2.9 | 0.3 | 3.7 | 0.0 | n/a | 0.3 | n/a | 14.5 | 22 | 6 |
| Folate (mcg) | 24.4 | 0.9 | 28.6 | n/a | n/a | 0.0 | 32.6 | 0.4 | 59.5 | 129.6 | n/a | 11.6 | n/a | 1,075.0 | 1,362 | 341 |
| Folate, DFE (mcg) | 24.4 | 0.9 | 45.5 | n/a | n/a | 0.0 | 32.6 | 0.4 | 59.5 | 129.6 | n/a | 11.6 | n/a | 1,773.5 | 2,078 | 519 |
| Folate, food (mcg) | 24.4 | 0.9 | 4.5 | n/a | n/a | 0.0 | 32.6 | 0.4 | 59.5 | 129.6 | n/a | 11.6 | n/a | 81.6 | 345 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 993.4 | 1,017 | 254 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 4 | 1 |
| Glutamic acid (g) | 3.4 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.6 | 16.3 | n/a | 0.0 | n/a | 20.8 | 42 | 11 |
| Glycine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | n/a | 0.0 | n/a | 2.0 | 8 | 2 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 1.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.4 | 0.2 | 2.9 | 1.4 | n/a | 0.5 | n/a | 15.0 | 21 | 5 |
| Isoleucine (g) | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | n/a | 0.0 | n/a | 2.3 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 7.9 | n/a | 0.0 | n/a | 4.5 | 15 | 4 |
| Lysine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 8.8 | n/a | 0.0 | n/a | 1.4 | 12 | 3 |
| Magnesium (mg) | 63.4 | 0.6 | 3.4 | n/a | n/a | 0.0 | 17.1 | 3.0 | 34.0 | 150.1 | n/a | 3.8 | n/a | 240.4 | 516 | 129 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.9 | 9 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 4.2 | 5 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 5.2 | 6.0 | 0.0 | n/a | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.8 | 22 | 6 |
| Niacin (mg) | 0.4 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.9 | 12.1 | n/a | 0.1 | n/a | 32.6 | 47 | 12 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.1 | 2.1 | n/a | 0.0 | n/a | 2.0 | 7 | 2 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | n/a | 0.0 | n/a | 3.0 | 8 | 2 |
| Phosphorus (mg) | 453.8 | 6.8 | 16.9 | n/a | n/a | 0.0 | 49.7 | 18.4 | 75.1 | 1,664.4 | n/a | 4.4 | n/a | 857.3 | 3,147 | 787 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 29.8 | 25.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 0.7 | 0.9 | 0.1 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 2.6 | 7 | 2 |
| Potassium (mg) | 736.9 | 6.8 | 16.7 | n/a | n/a | 0.1 | 250.3 | 48.1 | 283.5 | 770.8 | n/a | 42.1 | n/a | 1,011.5 | 3,167 | 792 |
| Proline (g) | 1.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | n/a | 0.0 | n/a | 7.1 | 13 | 3 |
| Protein (g) | 16.0 | 0.2 | 1.6 | n/a | n/a | 0.0 | 1.9 | 0.8 | 4.0 | 92.8 | n/a | 0.2 | n/a | 59.1 | 177 | 44 |
| Retinol (mcg) | 151.3 | 190.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 368.3 | n/a | 0.0 | n/a | 0.0 | 710 | 178 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.8 | 3 | 1 |
| Saturated Fat (g) | 11.1 | 14.6 | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 1.3 | 30 | 7 |
| Selenium (mcg) | 9.8 | 0.3 | 5.3 | n/a | n/a | 0.0 | 0.9 | 1.7 | 1.0 | 201.9 | n/a | 0.0 | n/a | 286.7 | 507 | 127 |
| Serine (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | n/a | 0.0 | n/a | 2.8 | 8 | 2 |
| Sodium (mg) | 239.1 | 202.8 | 0.3 | n/a | n/a | 0.3 | 6.9 | 2.0 | 5.7 | 3,860.8 | n/a | 4.3 | n/a | 27.2 | 4,349 | 1,087 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 283.3 | 283 | 71 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 4 | 1 |
| Sugar | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.3 | 0.1 | 5.7 | 0.0 | n/a | 0.1 | n/a | 12.1 | 25 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 4.0 | 5 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 0.0 | n/a | 2.1 | 7 | 2 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.6 | 9.0 | n/a | 0.1 | n/a | 0.5 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 4.0 | 5 | 1 |
| Total Fat (g) | 17.9 | 23.0 | 0.2 | n/a | n/a | 13.5 | 0.2 | 0.1 | 0.3 | 6.9 | n/a | 0.1 | n/a | 6.8 | 69 | 17 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.8 | 2 | 1 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | n/a | 0.0 | n/a | 1.1 | 6 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 4.3 | n/a | 0.0 | n/a | 2.7 | 9 | 2 |
| Vitamin A, IU (IU) | 673.4 | 709.7 | 0.0 | n/a | n/a | 0.0 | 3.4 | 1.1 | 1,540.9 | 1,227.8 | n/a | 640.2 | n/a | 0.0 | 4,797 | 1,199 |
| Vitamin A, RAE (mcg) | 161.0 | 194.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 76.6 | 368.3 | n/a | 32.0 | n/a | 0.0 | 832 | 208 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.6 | 3 | 1 |
| Vitamin C (mg) | 7.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.7 | 3.7 | 85.1 | 0.0 | n/a | 10.1 | n/a | 0.0 | 119 | 30 |
| Vitamin D | n/a | 17.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 0.0 | n/a | 0.0 | 31 | 8 |
| Water (g) | 427.9 | 4.5 | 1.9 | n/a | n/a | 0.0 | 152.8 | 7.0 | 126.0 | 566.2 | n/a | 6.7 | n/a | 44.9 | 1,338 | 334 |
| Zinc (mg) | 1.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 6.6 | n/a | 0.1 | n/a | 6.4 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.