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Nutritional Facts: Seared Sesame Tuna With Orange Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
flour
1 to taste (0g)
salt and pepper
2 tablespoons (18g)
sesame seeds
16 ounces (454g)
tuna steaks
1 tablespoon (14g)
canola oil
2 tablespoons (12g)
green onions
1 teaspoon (5g)
sesame oil
2 tablespoons (36g)
light soy sauce
1/3 cup (83g)
orange juice
2 teaspoons (10g)
fresh lemon juice
2 tablespoons (29g)
water
1 pinch (6g)
chili powder
2 teaspoons (5g)
cornstarch
Total 1 serving
Alanine (g) 0.1 n/a 0.2 6.4 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.5 6.3 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 7 2
Ash (g) 0.1 n/a 0.8 5.4 0.0 0.1 0.0 6.4 0.3 0.0 0.0 0.7 0.0 14 3
Aspartic acid (g) 0.1 n/a 0.3 10.8 n/a 0.0 0.0 0.3 0.1 n/a n/a 0.1 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 n/a 175.5 36.3 0.0 8.6 0.0 7.2 9.1 0.6 0.9 20.6 0.1 261 65
Calories 56.9 n/a 103.1 653.2 123.8 3.8 39.8 21.6 37.2 2.2 0.0 17.6 20.3 1,079 270
Calories (kj) 238.0 n/a 431.5 2,730.6 517.9 16.2 166.5 90.4 155.3 9.0 0.0 73.7 85.0 4,514 1,128
Campesterol n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 11.9 n/a 4.2 0.0 0.0 0.9 0.0 2.0 8.6 0.7 0.0 3.1 4.9 36 9
Cholesterol (mg) 0.0 n/a 0.0 172.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172 43
Copper (mg) 0.0 n/a 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.1 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.4 n/a 2.1 0.0 0.0 0.3 0.0 0.3 0.2 0.0 0.0 2.2 0.0 6 1
Folate (mcg) 28.6 n/a 17.5 9.1 0.0 7.7 0.0 6.5 24.8 2.0 0.0 1.8 0.0 98 24
Folate, DFE (mcg) 45.5 n/a 17.5 9.1 0.0 7.7 0.0 6.5 24.8 2.0 0.0 1.8 0.0 115 29
Folate, food (mcg) 4.5 n/a 17.5 9.1 0.0 7.7 0.0 6.5 24.8 2.0 0.0 1.8 0.0 74 18
Folic acid (mcg) 24.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
Glutamic acid (g) 0.5 n/a 0.7 15.8 n/a 0.0 0.0 0.9 0.0 n/a n/a 0.1 0.0 18 5
Glycine (g) 0.1 n/a 0.2 5.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 6 1
Histidine (g) 0.0 n/a 0.1 3.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 n/a 2.6 4.6 0.0 0.2 0.0 0.9 0.2 0.0 0.0 1.1 0.0 10 3
Isoleucine (g) 0.1 n/a 0.1 4.9 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.2 8.6 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 9 2
Lysine (g) 0.0 n/a 0.1 9.7 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 10 3
Magnesium (mg) 3.4 n/a 63.2 226.8 0.0 2.4 0.0 14.4 9.1 0.6 0.3 9.3 0.2 330 82
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.4 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 n/a 0.1 3.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 n/a 3.4 7.3 8.9 0.0 1.8 0.0 0.0 0.0 0.0 0.2 0.0 22 5
Niacin (mg) 0.9 n/a 0.8 39.3 0.0 0.1 0.0 1.4 0.3 0.0 0.0 0.7 0.0 44 11
Pantothenic acid (mg) 0.1 n/a 0.0 4.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 5 1
Phenylalanine (g) 0.1 n/a 0.2 4.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 16.9 n/a 113.2 1,152.1 0.0 4.4 0.0 46.8 14.0 0.8 0.0 18.8 0.7 1,368 342
Phytosterols n/a n/a 128.5 n/a n/a n/a 38.9 n/a n/a n/a n/a 5.2 n/a 173 43
Polyunsaturated Fat (g) 0.1 n/a 3.9 6.5 3.9 0.0 1.9 0.0 0.0 0.0 0.0 0.5 0.0 17 4
Potassium (mg) 16.7 n/a 84.2 1,143.1 0.0 33.1 0.0 76.3 165.2 10.2 0.3 121.9 0.2 1,651 413
Proline (g) 0.2 n/a 0.1 3.7 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 4 1
Protein (g) 1.6 n/a 3.2 105.8 0.0 0.2 0.0 3.8 0.6 0.0 0.0 0.8 0.0 116 29
Retinol (mcg) 0.0 n/a 0.0 2,971.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,971 743
Riboflavin (mg) 0.1 n/a 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 n/a 1.3 5.7 1.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.0 9 2
Selenium (mcg) 5.3 n/a 6.2 165.6 0.0 0.1 0.0 0.3 0.1 0.0 0.0 1.3 0.1 179 45
Serine (g) 0.1 n/a 0.2 4.3 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 5 1
Sodium (mg) 0.3 n/a 2.0 176.9 0.0 1.9 0.0 2,011.0 0.8 0.1 0.9 102.5 0.5 2,297 574
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.6 6.9 0.2 0.0 0.4 0.0 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.1 4.6 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 4.5 2.4 0.1 0.1 0.0 0.0 0.0 0.0 2.4 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a 0.2 0.0 4 1
Total Fat (g) 0.2 n/a 8.9 22.2 14.0 0.0 4.5 0.0 0.2 0.0 0.0 0.9 0.0 51 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 1.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.1 3.6 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 4 1
Valine (g) 0.1 n/a 0.2 5.5 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 n/a 1.6 9,901.9 0.0 119.6 0.0 0.0 165.2 0.6 0.0 1,853.1 0.0 12,042 3,011
Vitamin A, RAE (mcg) 0.0 n/a 0.0 2,971.0 0.0 6.0 0.0 0.0 8.3 0.0 0.0 92.7 0.0 3,078 769
Vitamin B-12 (mcg) 0.0 n/a 0.0 42.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 11
Vitamin B-6 (mg) 0.0 n/a 0.1 2.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.0 41.3 3.8 0.0 0.0 0.0 47 12
Vitamin D (IU) 0.0 n/a 0.0 1,029.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,030 257
Water (g) 1.9 n/a 0.8 308.9 0.0 10.8 0.0 23.8 72.9 9.1 29.0 0.7 0.4 458 115
Zinc (mg) 0.1 n/a 1.4 2.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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