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    Nutritional Facts: Seared Sesame Tuna With Orange Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (16g)
    flour
    1 to taste (0g)
    salt and pepper
    2 tablespoons (18g)
    sesame seeds
    16 ounces (454g)
    tuna steaks
    1 tablespoon (14g)
    canola oil
    2 tablespoons (12g)
    green onions
    1 teaspoon (5g)
    sesame oil
    2 tablespoons (36g)
    light soy sauce
    1/3 cup (83g)
    orange juice
    2 teaspoons (10g)
    fresh lemon juice
    2 tablespoons (29g)
    water
    1 pinch (6g)
    chili powder
    2 teaspoons (5g)
    cornstarch
    Total 1 serving
    Alanine (g) 0.1 n/a 0.2 6.4 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.5 6.3 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 7 2
    Ash (g) 0.1 n/a 0.8 5.4 0.0 0.1 0.0 6.4 0.3 0.0 0.0 0.7 0.0 14 3
    Aspartic acid (g) 0.1 n/a 0.3 10.8 n/a 0.0 0.0 0.3 0.1 n/a n/a 0.1 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a 58 14
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.3 n/a 175.5 36.3 0.0 8.6 0.0 7.2 9.1 0.6 0.9 20.6 0.1 261 65
    Calories 56.9 n/a 103.1 653.2 123.8 3.8 39.8 21.6 37.2 2.2 0.0 17.6 20.3 1,079 270
    Calories (kj) 238.0 n/a 431.5 2,730.6 517.9 16.2 166.5 90.4 155.3 9.0 0.0 73.7 85.0 4,514 1,128
    Campesterol n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a 34 8
    Carbohydrates (g) 11.9 n/a 4.2 0.0 0.0 0.9 0.0 2.0 8.6 0.7 0.0 3.1 4.9 36 9
    Cholesterol (mg) 0.0 n/a 0.0 172.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172 43
    Copper (mg) 0.0 n/a 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.4 n/a 2.1 0.0 0.0 0.3 0.0 0.3 0.2 0.0 0.0 2.2 0.0 6 1
    Folate (mcg) 28.6 n/a 17.5 9.1 0.0 7.7 0.0 6.5 24.8 2.0 0.0 1.8 0.0 98 24
    Folate, DFE (mcg) 45.5 n/a 17.5 9.1 0.0 7.7 0.0 6.5 24.8 2.0 0.0 1.8 0.0 115 29
    Folate, food (mcg) 4.5 n/a 17.5 9.1 0.0 7.7 0.0 6.5 24.8 2.0 0.0 1.8 0.0 74 18
    Folic acid (mcg) 24.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
    Glutamic acid (g) 0.5 n/a 0.7 15.8 n/a 0.0 0.0 0.9 0.0 n/a n/a 0.1 0.0 18 5
    Glycine (g) 0.1 n/a 0.2 5.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 6 1
    Histidine (g) 0.0 n/a 0.1 3.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.7 n/a 2.6 4.6 0.0 0.2 0.0 0.9 0.2 0.0 0.0 1.1 0.0 10 3
    Isoleucine (g) 0.1 n/a 0.1 4.9 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.2 8.6 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 9 2
    Lysine (g) 0.0 n/a 0.1 9.7 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 10 3
    Magnesium (mg) 3.4 n/a 63.2 226.8 0.0 2.4 0.0 14.4 9.1 0.6 0.3 9.3 0.2 330 82
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.4 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 n/a 0.1 3.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 n/a 3.4 7.3 8.9 0.0 1.8 0.0 0.0 0.0 0.0 0.2 0.0 22 5
    Niacin (mg) 0.9 n/a 0.8 39.3 0.0 0.1 0.0 1.4 0.3 0.0 0.0 0.7 0.0 44 11
    Pantothenic acid (mg) 0.1 n/a 0.0 4.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 5 1
    Phenylalanine (g) 0.1 n/a 0.2 4.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 5 1
    Phosphorus (mg) 16.9 n/a 113.2 1,152.1 0.0 4.4 0.0 46.8 14.0 0.8 0.0 18.8 0.7 1,368 342
    Phytosterols n/a n/a 128.5 n/a n/a n/a 38.9 n/a n/a n/a n/a 5.2 n/a 173 43
    Polyunsaturated Fat (g) 0.1 n/a 3.9 6.5 3.9 0.0 1.9 0.0 0.0 0.0 0.0 0.5 0.0 17 4
    Potassium (mg) 16.7 n/a 84.2 1,143.1 0.0 33.1 0.0 76.3 165.2 10.2 0.3 121.9 0.2 1,651 413
    Proline (g) 0.2 n/a 0.1 3.7 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 4 1
    Protein (g) 1.6 n/a 3.2 105.8 0.0 0.2 0.0 3.8 0.6 0.0 0.0 0.8 0.0 116 29
    Retinol (mcg) 0.0 n/a 0.0 2,971.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,971 743
    Riboflavin (mg) 0.1 n/a 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.0 n/a 1.3 5.7 1.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.0 9 2
    Selenium (mcg) 5.3 n/a 6.2 165.6 0.0 0.1 0.0 0.3 0.1 0.0 0.0 1.3 0.1 179 45
    Serine (g) 0.1 n/a 0.2 4.3 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 5 1
    Sodium (mg) 0.3 n/a 2.0 176.9 0.0 1.9 0.0 2,011.0 0.8 0.1 0.9 102.5 0.5 2,297 574
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.6 6.9 0.2 0.0 0.4 0.0 9 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.1 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.1 4.6 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 4.5 2.4 0.1 0.1 0.0 0.0 0.0 0.0 2.4 0.0 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a 0.2 0.0 4 1
    Total Fat (g) 0.2 n/a 8.9 22.2 14.0 0.0 4.5 0.0 0.2 0.0 0.0 0.9 0.0 51 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 1.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.1 3.6 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 4 1
    Valine (g) 0.1 n/a 0.2 5.5 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 n/a 1.6 9,901.9 0.0 119.6 0.0 0.0 165.2 0.6 0.0 1,853.1 0.0 12,042 3,011
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 2,971.0 0.0 6.0 0.0 0.0 8.3 0.0 0.0 92.7 0.0 3,078 769
    Vitamin B-12 (mcg) 0.0 n/a 0.0 42.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 11
    Vitamin B-6 (mg) 0.0 n/a 0.1 2.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.0 41.3 3.8 0.0 0.0 0.0 47 12
    Vitamin D (IU) 0.0 n/a 0.0 1,029.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,030 257
    Water (g) 1.9 n/a 0.8 308.9 0.0 10.8 0.0 23.8 72.9 9.1 29.0 0.7 0.4 458 115
    Zinc (mg) 0.1 n/a 1.4 2.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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