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    Nutritional Facts: Low Carb Macaphony and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    firm tofu
    8 ounces (227g)
    sharp cheddar cheese
    2 (100g)
    eggs
    1/4 cup (60g)
    cream
    1/4 teaspoon (1g)
    onion powder
    1 dash (0g)
    cayenne
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    dry mustard
    1 to taste (0g)
    paprika
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.4 1.6 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.4 2.1 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Ash (g) 3.4 8.9 1.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 14 3
    Aspartic acid (g) 3.6 3.6 1.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 683.9 1,638.1 56.0 41.2 2.3 0.2 0.6 1.3 n/a n/a 2,424 606
    Calories 238.2 915.6 143.0 174.5 2.0 0.4 2.6 2.5 n/a n/a 1,479 370
    Calories (kj) 1,000.3 3,826.0 599.0 730.7 8.6 1.5 10.7 10.6 n/a n/a 6,187 1,547
    Carbohydrates (g) 5.7 2.9 0.7 1.8 0.5 0.1 0.6 0.1 n/a n/a 12 3
    Cholesterol (mg) 0.0 238.6 372.0 66.3 0.0 0.0 0.0 0.0 n/a n/a 677 169
    Copper (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.3 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 3 1
    Folate (mcg) 64.6 40.9 47.0 2.4 0.4 0.1 0.4 0.8 n/a n/a 157 39
    Folate, DFE (mcg) 64.6 40.9 47.0 2.4 0.4 0.1 0.4 0.8 n/a n/a 157 39
    Folate, food (mcg) 64.6 40.9 47.0 2.4 0.4 0.1 0.4 0.8 n/a n/a 157 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 5.9 13.8 1.7 0.3 0.0 n/a 0.0 0.0 n/a n/a 22 5
    Glycine (g) 1.3 1.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Histidine (g) 0.8 2.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 5.5 1.5 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Isoleucine (g) 1.5 3.5 0.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Lactose n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Leucine (g) 2.5 5.4 1.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 9 2
    Lysine (g) 1.6 4.7 0.9 0.1 0.0 n/a 0.0 0.0 n/a n/a 7 2
    Magnesium (mg) 125.9 63.6 12.0 4.2 0.7 0.2 0.6 1.9 n/a n/a 209 52
    Maltose n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Methionine (g) 0.4 1.5 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 4.2 21.3 3.7 5.4 0.0 0.0 0.0 0.1 n/a n/a 35 9
    Niacin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Pantothenic acid (mg) 0.4 0.9 1.5 0.2 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Phenylalanine (g) 1.5 3.0 0.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 411.7 1,163.3 198.0 36.4 1.9 0.3 3.2 4.1 n/a n/a 1,819 455
    Phytosterols n/a n/a n/a n/a 0.5 0.1 0.1 0.6 n/a n/a 1 0
    Polyunsaturated Fat (g) 6.1 2.1 1.9 0.5 0.0 0.0 0.0 0.1 n/a n/a 11 3
    Potassium (mg) 503.5 222.7 138.0 58.0 5.9 2.3 9.2 3.7 n/a n/a 943 236
    Proline (g) 1.9 6.4 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 9 2
    Protein (g) 27.9 56.6 12.6 1.3 0.1 0.0 0.1 0.1 n/a n/a 99 25
    Retinol (mcg) 0.0 586.2 160.0 163.7 0.0 0.0 0.0 0.0 n/a n/a 910 227
    Riboflavin (mg) 0.2 0.9 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 2.9 47.9 3.1 11.6 0.0 0.0 0.0 0.0 n/a n/a 66 16
    Selenium (mcg) 33.7 31.6 30.7 0.3 0.1 0.0 0.2 1.0 n/a n/a 98 24
    Serine (g) 1.8 3.3 1.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 6 2
    Sodium (mg) 40.8 1,410.9 142.0 20.3 0.4 0.0 0.5 0.1 n/a n/a 1,615 404
    Sucrose n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 2.0 1.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 1.4 2.0 0.6 0.1 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.7 1.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Total Fat (g) 14.2 75.3 9.5 18.5 0.0 0.0 0.0 0.2 n/a n/a 118 29
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.7 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.2 2.7 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Valine (g) 1.5 3.8 0.9 0.1 0.0 n/a 0.0 0.0 n/a n/a 6 2
    Vitamin A, IU (IU) 0.0 2,276.5 540.0 605.3 0.0 46.8 0.0 0.2 n/a n/a 3,469 867
    Vitamin A, RAE (mcg) 0.0 602.1 160.0 166.7 0.0 2.3 0.0 0.0 n/a n/a 931 233
    Vitamin B-12 (mcg) 0.0 1.9 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.7 0.0 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Vitamin D (IU) 0.0 54.5 82.0 13.7 0.0 0.0 0.0 0.0 n/a n/a 150 38
    Water (g) 289.0 83.5 76.2 37.9 0.0 0.0 0.0 0.0 n/a n/a 487 122
    Zinc (mg) 2.8 7.1 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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