You are in: Home /
Lost? Site Map

Nutritional Facts: Low Carb Macaphony and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
firm tofu
8 ounces (227g)
sharp cheddar cheese
2 (100g)
eggs
1/4 cup (60g)
cream
1/4 teaspoon (1g)
onion powder
1 dash (0g)
cayenne
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
dry mustard
1 to taste (0g)
paprika
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.4 1.6 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.4 2.1 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Ash (g) 3.4 8.9 1.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 14 3
Aspartic acid (g) 3.6 3.6 1.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 683.9 1,638.1 56.0 41.2 2.3 0.2 0.6 1.3 n/a n/a 2,424 606
Calories 238.2 915.6 143.0 174.5 2.0 0.4 2.6 2.5 n/a n/a 1,479 370
Calories (kj) 1,000.3 3,826.0 599.0 730.7 8.6 1.5 10.7 10.6 n/a n/a 6,187 1,547
Carbohydrates (g) 5.7 2.9 0.7 1.8 0.5 0.1 0.6 0.1 n/a n/a 12 3
Cholesterol (mg) 0.0 238.6 372.0 66.3 0.0 0.0 0.0 0.0 n/a n/a 677 169
Copper (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.3 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 3 1
Folate (mcg) 64.6 40.9 47.0 2.4 0.4 0.1 0.4 0.8 n/a n/a 157 39
Folate, DFE (mcg) 64.6 40.9 47.0 2.4 0.4 0.1 0.4 0.8 n/a n/a 157 39
Folate, food (mcg) 64.6 40.9 47.0 2.4 0.4 0.1 0.4 0.8 n/a n/a 157 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 5.9 13.8 1.7 0.3 0.0 n/a 0.0 0.0 n/a n/a 22 5
Glycine (g) 1.3 1.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Histidine (g) 0.8 2.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.5 1.5 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Isoleucine (g) 1.5 3.5 0.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 6 1
Lactose n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Leucine (g) 2.5 5.4 1.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 9 2
Lysine (g) 1.6 4.7 0.9 0.1 0.0 n/a 0.0 0.0 n/a n/a 7 2
Magnesium (mg) 125.9 63.6 12.0 4.2 0.7 0.2 0.6 1.9 n/a n/a 209 52
Maltose n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.4 1.5 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 4.2 21.3 3.7 5.4 0.0 0.0 0.0 0.1 n/a n/a 35 9
Niacin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.4 0.9 1.5 0.2 0.0 n/a 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 1.5 3.0 0.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 411.7 1,163.3 198.0 36.4 1.9 0.3 3.2 4.1 n/a n/a 1,819 455
Phytosterols n/a n/a n/a n/a 0.5 0.1 0.1 0.6 n/a n/a 1 0
Polyunsaturated Fat (g) 6.1 2.1 1.9 0.5 0.0 0.0 0.0 0.1 n/a n/a 11 3
Potassium (mg) 503.5 222.7 138.0 58.0 5.9 2.3 9.2 3.7 n/a n/a 943 236
Proline (g) 1.9 6.4 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 9 2
Protein (g) 27.9 56.6 12.6 1.3 0.1 0.0 0.1 0.1 n/a n/a 99 25
Retinol (mcg) 0.0 586.2 160.0 163.7 0.0 0.0 0.0 0.0 n/a n/a 910 227
Riboflavin (mg) 0.2 0.9 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 2.9 47.9 3.1 11.6 0.0 0.0 0.0 0.0 n/a n/a 66 16
Selenium (mcg) 33.7 31.6 30.7 0.3 0.1 0.0 0.2 1.0 n/a n/a 98 24
Serine (g) 1.8 3.3 1.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 6 2
Sodium (mg) 40.8 1,410.9 142.0 20.3 0.4 0.0 0.5 0.1 n/a n/a 1,615 404
Sucrose n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 2.0 1.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.4 2.0 0.6 0.1 0.0 n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.7 1.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 14.2 75.3 9.5 18.5 0.0 0.0 0.0 0.2 n/a n/a 118 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.7 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.2 2.7 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 5 1
Valine (g) 1.5 3.8 0.9 0.1 0.0 n/a 0.0 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 2,276.5 540.0 605.3 0.0 46.8 0.0 0.2 n/a n/a 3,469 867
Vitamin A, RAE (mcg) 0.0 602.1 160.0 166.7 0.0 2.3 0.0 0.0 n/a n/a 931 233
Vitamin B-12 (mcg) 0.0 1.9 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.7 0.0 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a 1 0
Vitamin D (IU) 0.0 54.5 82.0 13.7 0.0 0.0 0.0 0.0 n/a n/a 150 38
Water (g) 289.0 83.5 76.2 37.9 0.0 0.0 0.0 0.0 n/a n/a 487 122
Zinc (mg) 2.8 7.1 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low Carb Macaphony and Cheese.