You are in: Home /
Lost? Site Map

Nutritional Facts: Sassy Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
10 3/4 ounces (305g)
cream of chicken soup
3 tablespoons (45g)
ketchup
3 tablespoons (51g)
Worcestershire sauce
1/2 cup (119g)
water
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 14.5 0.4 0.0 n/a n/a 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.5 0.4 0.0 n/a n/a 0.0 17 3
Ash (g) 11.5 5.9 1.6 1.0 0.1 0.0 20 3
Aspartic acid (g) 24.2 0.6 0.2 n/a n/a 0.0 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.9 42.7 8.1 54.6 3.6 0.1 336 56
Calories 2,029.8 274.3 43.7 39.8 0.0 119.3 2,507 418
Calories (kj) 8,489.3 1,149.0 181.8 166.3 0.0 499.4 10,486 1,748
Carbohydrates (g) 0.0 21.8 11.3 9.9 0.0 0.0 43 7
Cholesterol (mg) 823.9 24.4 0.0 0.0 0.0 0.0 848 141
Copper (mg) 0.8 0.4 0.1 0.1 0.0 0.0 1 0
Cystine (g) 2.9 0.1 0.0 n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 6.1 4.5 4.1 0.0 0.0 15 2
Folate, DFE (mcg) 0.0 6.1 4.5 4.1 0.0 0.0 15 2
Folate, food (mcg) 0.0 6.1 4.5 4.1 0.0 0.0 15 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.2 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.3 n/a n/a n/a 5 1
Glutamic acid (g) 39.5 1.9 0.5 n/a n/a 0.0 42 7
Glycine (g) 11.1 0.3 0.0 n/a n/a 0.0 11 2
Histidine (g) 10.7 0.2 0.0 n/a n/a 0.0 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 3.2 0.2 2.7 0.0 0.1 14 2
Isoleucine (g) 12.2 0.4 0.0 n/a n/a 0.0 13 2
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 21.1 0.6 0.0 n/a n/a 0.0 22 4
Lysine (g) 22.9 0.5 0.0 n/a n/a 0.0 23 4
Magnesium (mg) 298.5 12.2 8.6 6.6 1.2 0.0 327 55
Maltose n/a n/a 0.8 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.2 0.1 n/a 0.0 0.0 0 0
Methionine (g) 6.8 0.2 0.0 n/a n/a 0.0 7 1
Monounsaturated Fat (g) 42.4 6.3 0.0 0.0 0.0 9.8 58 10
Niacin (mg) 79.0 1.2 0.6 0.4 0.0 0.0 81 14
Pantothenic acid (mg) 8.4 0.6 0.0 n/a 0.0 0.0 9 2
Phenylalanine (g) 10.4 0.4 0.0 n/a n/a 0.0 11 2
Phosphorus (mg) 2,495.5 94.5 14.9 30.6 0.0 0.0 2,635 439
Phytosterols n/a n/a 3.2 n/a n/a 29.8 33 5
Polyunsaturated Fat (g) 14.2 3.2 0.1 0.0 0.0 1.4 19 3
Potassium (mg) 4,095.4 149.3 171.9 408.0 1.2 0.1 4,826 804
Proline (g) 10.0 0.6 0.0 n/a n/a 0.0 11 2
Protein (g) 247.3 7.3 0.8 0.0 0.0 0.0 255 43
Retinol (mcg) 23.9 125.0 0.0 0.5 0.0 0.0 149 25
Riboflavin (mg) 2.3 0.1 0.1 0.1 0.0 0.0 3 0
Saturated Fat (g) 35.7 5.2 0.0 0.0 0.0 1.9 43 7
Selenium (mcg) 403.6 5.8 0.1 0.3 0.0 0.0 410 68
Serine (g) 10.7 0.4 0.0 n/a n/a 0.0 11 2
Sodium (mg) 656.7 2,139.4 501.3 499.8 3.6 0.3 3,801 634
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.6 10.2 5.1 0.0 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.8 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 11.1 0.3 0.0 n/a n/a 0.0 11 2
Tocopherol, alpha (mg) 1.4 1.6 0.7 0.0 0.0 1.9 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0.1 0 0
Total Fat (g) 107.8 17.6 0.1 0.0 0.0 13.5 139 23
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.6 0.1 0.0 n/a n/a 0.0 3 0
Tyrosine (g) 9.4 0.3 0.0 n/a n/a 0.0 10 2
Valine (g) 12.9 0.4 0.0 n/a n/a 0.0 13 2
Vitamin A, IU (IU) 71.6 554.7 419.9 40.3 0.0 0.0 1,086 181
Vitamin A, RAE (mcg) 23.9 131.0 21.2 2.6 0.0 0.0 179 30
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 8.3 0.0 0.1 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.3 6.8 6.6 0.0 0.0 14 2
Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 251 42
Water (g) 832.2 252.2 31.1 40.1 118.4 0.0 1,274 212
Zinc (mg) 21.1 0.9 0.1 0.1 0.0 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sassy Pork Chops.