Nutritional Facts: Creamed Peas On Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (449g)
green peas
2 tablespoons (28g)
butter
3 tablespoons (23g)
flour
1/2 cup (122g)
milk
1 to taste (148g)
toast
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.1 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.9 0.0 0.1 0.1 n/a n/a n/a 2 1
Ash (g) 3.9 0.6 0.1 0.9 n/a n/a n/a 5 1
Aspartic acid (g) 2.2 0.0 0.1 0.3 n/a n/a n/a 3 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 112.4 6.8 3.5 145.2 n/a n/a n/a 268 67
Calories 364.1 203.6 85.3 78.1 n/a n/a n/a 731 183
Calories (kj) 1,523.8 851.7 357.0 327.0 n/a n/a n/a 3,059 765
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 65.0 0.0 17.9 5.7 n/a n/a n/a 89 22
Cholesterol (mg) 0.0 61.1 0.0 17.1 n/a n/a n/a 78 20
Copper (mg) 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 22.9 0.0 0.6 0.0 n/a n/a n/a 24 6
Folate (mcg) 292.2 0.9 42.9 6.1 n/a n/a n/a 342 86
Folate, DFE (mcg) 292.2 0.9 68.2 6.1 n/a n/a n/a 367 92
Folate, food (mcg) 292.2 0.9 6.8 6.1 n/a n/a n/a 306 76
Folic acid (mcg) 0.0 0.0 36.1 0.0 n/a n/a n/a 36 9
Fructose (g) 1.8 n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.3 0.1 0.8 0.8 n/a n/a n/a 5 1
Glycine (g) 0.8 0.0 0.1 0.1 n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 0.1 0.1 n/a n/a n/a 1 0
Iron (mg) 6.6 0.0 1.1 0.1 n/a n/a n/a 8 2
Isoleucine (g) 0.9 0.0 0.1 0.2 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 0.2 0.4 n/a n/a n/a 2 1
Lysine (g) 1.4 0.0 0.1 0.3 n/a n/a n/a 2 0
Magnesium (mg) 148.3 0.6 5.2 15.9 n/a n/a n/a 170 42
Maltose (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.8 0.0 0.2 0.0 n/a n/a n/a 2 1
Methionine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 6.0 0.0 1.3 n/a n/a n/a 7 2
Niacin (mg) 9.4 0.0 1.4 0.1 n/a n/a n/a 11 3
Pantothenic acid (mg) 0.5 0.0 0.1 0.4 n/a n/a n/a 1 0
Phenylalanine (g) 0.9 0.0 0.1 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 485.5 6.8 25.3 113.5 n/a n/a n/a 631 158
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.9 0.1 0.2 n/a n/a n/a 2 0
Potassium (mg) 1,096.8 6.8 25.1 184.2 n/a n/a n/a 1,313 328
Proline (g) 0.8 0.0 0.3 0.4 n/a n/a n/a 1 0
Protein (g) 24.4 0.2 2.4 4.0 n/a n/a n/a 31 8
Retinol (mcg) 0.0 190.6 0.0 37.8 n/a n/a n/a 228 57
Riboflavin (mg) 0.6 0.0 0.1 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 14.6 0.0 2.8 n/a n/a n/a 18 4
Selenium (mcg) 8.1 0.3 7.9 2.4 n/a n/a n/a 19 5
Serine (g) 0.8 0.0 0.1 0.2 n/a n/a n/a 1 0
Sodium (mg) 22.5 202.8 0.5 59.8 n/a n/a n/a 285 71
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 22.4 n/a n/a n/a n/a n/a n/a 22 6
Sugar (g) 25.5 0.0 0.1 n/a n/a n/a n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.2 0.0 n/a n/a n/a 1 0
Threonine (g) 0.9 0.0 0.1 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 0.7 0.0 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 0.0 0.1 n/a n/a n/a n/a 4 1
Total Fat (g) 1.8 23.0 0.2 4.5 n/a n/a n/a 30 7
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.1 0.2 n/a n/a n/a 1 0
Valine (g) 1.1 0.0 0.1 0.3 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,438.7 709.7 0.0 168.4 n/a n/a n/a 4,317 1,079
Vitamin A, RAE (mcg) 170.8 194.3 0.0 40.3 n/a n/a n/a 405 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 179.8 0.0 0.0 1.8 n/a n/a n/a 182 45
Vitamin D (IU) 0.0 17.0 0.0 n/a n/a n/a n/a 17 4
Water (g) 354.5 4.5 2.8 107.0 n/a n/a n/a 469 117
Zinc (mg) 5.6 0.0 0.2 0.5 n/a n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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