Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (9g) canola oil |
1 medium (110g) red onions |
1/2 (60g) red bell peppers |
3 (9g) garlic cloves |
3/4 teaspoon (2g) ground cumin |
1 1/2 cups (360g) reduced-sodium chicken broth |
1/2 cup (119g) water |
3/4 cup (150g) pearl barley |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (2g) hot sauce |
19 ounces (389g) black beans |
1/2 cup (130g) salsa |
2 teaspoons (10g) lime juice |
1 to taste (0g) salt and pepper |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Ash (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 1.7 | 0.0 | 0.2 | 4.5 | 2.8 | 0.0 | n/a | 0.0 | 11 | 3 |
Aspartic acid | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Beta-sitosterol (mg) | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 37 | 9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 25.3 | 4.2 | 16.3 | 14.7 | 14.4 | 3.6 | 43.5 | 8.0 | 0.2 | 105.0 | 35.0 | 1.4 | n/a | 1.3 | 273 | 68 |
Calories | 79.6 | 44.0 | 18.4 | 13.4 | 5.9 | 57.6 | 0.0 | 528.0 | 1.3 | 0.3 | 513.5 | 35.0 | 2.5 | n/a | 0.5 | 1,300 | 325 |
Calories (kj) | 332.9 | 182.6 | 76.8 | 56.1 | 24.7 | 241.2 | 0.0 | 2,209.5 | 5.5 | 1.1 | 2,147.5 | 148.9 | 10.5 | n/a | 1.9 | 5,439 | 1,360 |
Campesterol (mg) | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 22 | 5 |
Carbohydrates (g) | 0.0 | 10.3 | 3.6 | 3.0 | 0.7 | 4.3 | 0.0 | 116.6 | 0.3 | 0.0 | 92.2 | 8.1 | 0.8 | n/a | 0.1 | 240 | 60 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 23.4 | 0.2 | 0.0 | 33.8 | 2.1 | 0.0 | n/a | 0.1 | 63 | 16 |
Folate (mcg) | 0.0 | 20.9 | 27.4 | 0.3 | 0.2 | 0.0 | 0.0 | 34.5 | 1.2 | 0.1 | 579.7 | 5.2 | 1.0 | n/a | 1.2 | 672 | 168 |
Folate, DFE (mcg) | 0.0 | 20.9 | 27.4 | 0.3 | 0.2 | 0.0 | 0.0 | 34.5 | 1.2 | 0.1 | 579.7 | 5.2 | 1.0 | n/a | 1.2 | 672 | 168 |
Folate, food (mcg) | 0.0 | 20.9 | 27.4 | 0.3 | 0.2 | 0.0 | 0.0 | 34.5 | 1.2 | 0.1 | 579.7 | 5.2 | 1.0 | n/a | 1.2 | 672 | 168 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
Glutamic acid | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 3.9 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | n/a | n/a | 10 | 2 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 1.0 | 0.8 | 0.0 | 3.8 | 0.2 | 0.0 | 8.2 | 0.6 | 0.0 | n/a | 0.0 | 15 | 4 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Magnesium (mg) | 0.0 | 11.0 | 7.1 | 2.3 | 5.8 | 3.6 | 1.2 | 118.5 | 1.4 | 0.1 | 272.3 | 19.4 | 0.8 | n/a | 0.5 | 444 | 111 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 4.9 | 0.0 | 6.9 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 15 | 4 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 0.0 | 31.9 | 15.5 | 13.8 | 7.9 | 108.0 | 0.0 | 331.5 | 0.7 | 0.3 | 544.7 | 40.1 | 1.4 | n/a | 1.0 | 1,097 | 274 |
Phytosterols | n/a | 16.5 | n/a | n/a | 1.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 19 | 5 |
Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
Potassium (mg) | 0.0 | 160.6 | 125.5 | 36.1 | 28.2 | 309.6 | 1.2 | 420.0 | 6.3 | 3.4 | 1,381.1 | 384.6 | 11.8 | n/a | 10.4 | 2,879 | 720 |
Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Protein (g) | 0.0 | 1.2 | 0.6 | 0.6 | 0.3 | 7.2 | 0.0 | 14.9 | 0.0 | 0.0 | 34.5 | 2.0 | 0.0 | n/a | 0.0 | 61 | 15 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Selenium (mcg) | 0.0 | 0.6 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 56.6 | 0.0 | 0.0 | 4.7 | 1.2 | 0.0 | n/a | 0.0 | 64 | 16 |
Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Sodium (mg) | 0.0 | 4.4 | 2.4 | 1.5 | 2.6 | 108.0 | 3.6 | 13.5 | 0.1 | 62.1 | 3.9 | 777.0 | 0.2 | n/a | 0.9 | 980 | 245 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 2 | 1 |
Stigmasterol (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 4.7 | 2.5 | 0.1 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 4.0 | 0.2 | n/a | 0.0 | 13 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.1 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Total Fat (g) | 9.0 | 0.1 | 0.2 | 0.0 | 0.4 | 2.2 | 0.0 | 1.7 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | n/a | 0.0 | 16 | 4 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 1,862.9 | 0.8 | 20.0 | 0.0 | 0.0 | 33.0 | 8.5 | 3.8 | 23.3 | 378.1 | 5.0 | n/a | 135.0 | 2,473 | 618 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 93.4 | 0.0 | 1.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.2 | 0.0 | 19.4 | 0.2 | n/a | 6.7 | 123 | 31 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 76.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.5 | 3.0 | n/a | 0.5 | 95 | 24 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 0.0 | 98.0 | 54.9 | 5.3 | 0.1 | 345.6 | 118.4 | 15.1 | 0.0 | 2.1 | 255.8 | 116.4 | 9.2 | n/a | 1.8 | 1,023 | 256 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 3.2 | 0.0 | 0.0 | 4.4 | 0.5 | 0.0 | n/a | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.