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Nutritional Facts: Chocolate Cinnamon Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 ml (286g)
whipping cream
1 teaspoon (3g)
cinnamon
1 (15g)
egg yolks
75 ml (1g)
sugar
50 ml (50g)
water
50 g (50g)
semisweet chocolate
1 (15g)
egg yolks
3 tablespoons (16g)
cocoa powder
Total 1 serving
Alanine (g) 0.2 0.0 0.1 n/a n/a 0.2 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.2 n/a n/a 0.4 0.2 0.2 1 0
Ash (g) 1.3 0.1 0.3 0.0 0.1 1.8 0.3 0.9 5 1
Aspartic acid (g) 0.4 0.0 0.2 n/a n/a 0.6 0.2 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 42.5 n/a n/a 43 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 40.0 0.0 37.3 77 19
Calcium (mg) 185.6 26.2 19.7 0.0 1.5 50.5 19.7 20.7 324 81
Calories 985.3 6.5 49.3 3.4 0.0 250.5 49.3 36.9 1,381 345
Calories (kj) 4,121.2 27.0 205.9 14.2 0.0 1,048.5 205.9 154.2 5,777 1,444
Campesterol n/a n/a n/a n/a n/a 6.5 n/a n/a 7 2
Carbohydrates (g) 8.0 2.1 0.5 0.9 0.0 14.9 0.5 9.4 36 9
Cholesterol (mg) 391.3 0.0 166.0 0.0 0.0 0.0 166.0 0.0 723 181
Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.6 2 1
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.0 8.3 0.0 5.4 15 4
Folate (mcg) 11.4 0.2 22.3 0.0 0.0 14.0 22.3 5.2 75 19
Folate, DFE (mcg) 11.4 0.2 22.3 0.0 0.0 14.0 22.3 5.2 75 19
Folate, food (mcg) 11.4 0.2 22.3 0.0 0.0 14.0 22.3 5.2 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.2 0.0 0.3 n/a n/a 0.9 0.3 0.5 3 1
Glycine (g) 0.1 0.0 0.1 n/a n/a 0.3 0.1 0.1 1 0
Histidine (g) 0.2 0.0 0.1 n/a n/a 0.1 0.1 0.1 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.4 0.0 0.0 8.7 0.4 2.2 12 3
Isoleucine (g) 0.4 0.0 0.1 n/a n/a 0.2 0.1 0.1 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.2 n/a n/a 0.3 0.2 0.2 2 0
Lysine (g) 0.5 0.0 0.2 n/a n/a 0.2 0.2 0.2 1 0
Magnesium (mg) 20.0 1.6 0.8 0.0 0.5 163.5 0.8 80.8 268 67
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.0 0.0 2.1 0.0 0.6 3 1
Methionine (g) 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.0 0 0
Monounsaturated Fat (g) 30.5 0.0 1.8 0.0 0.0 8.1 1.8 0.7 43 11
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.4 1 0
Pantothenic acid (mg) 0.7 0.0 0.5 0.0 0.0 0.1 0.5 0.0 2 0
Phenylalanine (g) 0.3 0.0 0.1 n/a n/a 0.3 0.1 0.2 1 0
Phosphorus (mg) 177.1 1.7 59.7 0.0 0.0 200.0 59.7 118.9 617 154
Phytosterols n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 3.9 0.0 0.6 0.0 0.0 0.8 0.6 0.1 6 2
Potassium (mg) 214.2 11.3 16.7 0.0 0.5 415.0 16.7 246.9 921 230
Proline (g) 0.6 0.0 0.1 n/a n/a 0.4 0.1 0.1 1 0
Protein (g) 5.9 0.1 2.4 0.0 0.0 6.5 2.4 3.2 20 5
Retinol (mcg) 1,156.7 0.0 56.8 0.0 0.0 0.0 56.8 0.0 1,270 318
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 65.8 0.0 1.5 0.0 0.0 16.2 1.5 1.3 86 22
Selenium (mcg) 1.4 0.1 8.6 0.0 0.0 4.1 8.6 2.3 25 6
Serine (g) 0.3 0.0 0.2 n/a n/a 0.3 0.2 0.1 1 0
Sodium (mg) 108.5 0.3 7.3 0.0 1.5 12.0 7.3 3.4 140 35
Stigmasterol n/a n/a n/a n/a n/a 19.0 n/a n/a 19 5
Sucrose n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.3 0.1 0.1 0.9 0.0 0.5 0.1 0.3 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 648.5 0.0 333.2 982 245
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.1 n/a n/a 0.2 0.1 0.1 1 0
Tocopherol, alpha (mg) 3.0 0.1 0.4 0.0 0.0 0.2 0.4 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.2 n/a n/a 2.9 0.2 n/a 4 1
Total Fat (g) 105.7 0.0 4.1 0.0 0.0 26.2 4.1 2.2 142 36
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.1 n/a n/a 0.2 0.1 0.1 1 0
Valine (g) 0.4 0.0 0.1 n/a n/a 0.3 0.1 0.2 1 0
Vitamin A, IU (IU) 4,198.3 7.7 220.6 0.0 0.0 0.0 220.6 0.0 4,647 1,162
Vitamin A, RAE (mcg) 1,173.8 0.4 58.3 0.0 0.0 0.0 58.3 0.0 1,291 323
Vitamin B-12 (mcg) 0.5 0.0 0.3 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 77.1 0.0 33.4 0.0 0.0 0.0 33.4 0.0 144 36
Water (g) 164.8 0.3 8.0 0.0 50.0 0.7 8.0 0.5 232 58
Zinc (mg) 0.7 0.0 0.4 0.0 0.0 4.8 0.4 1.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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