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    Nutritional Facts: Chocolate Cinnamon Parfait

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 ml (286g)
    whipping cream
    1 teaspoon (3g)
    cinnamon
    1 (15g)
    egg yolks
    75 ml (1g)
    sugar
    50 ml (50g)
    water
    50 g (50g)
    semisweet chocolate
    1 (15g)
    egg yolks
    3 tablespoons (16g)
    cocoa powder
    Total 1 serving
    Alanine (g) 0.2 0.0 0.1 n/a n/a 0.2 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.2 n/a n/a 0.4 0.2 0.2 1 0
    Ash (g) 1.3 0.1 0.3 0.0 0.1 1.8 0.3 0.9 5 1
    Aspartic acid (g) 0.4 0.0 0.2 n/a n/a 0.6 0.2 0.3 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 42.5 n/a n/a 43 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 40.0 0.0 37.3 77 19
    Calcium (mg) 185.6 26.2 19.7 0.0 1.5 50.5 19.7 20.7 324 81
    Calories 985.3 6.5 49.3 3.4 0.0 250.5 49.3 36.9 1,381 345
    Calories (kj) 4,121.2 27.0 205.9 14.2 0.0 1,048.5 205.9 154.2 5,777 1,444
    Campesterol n/a n/a n/a n/a n/a 6.5 n/a n/a 7 2
    Carbohydrates (g) 8.0 2.1 0.5 0.9 0.0 14.9 0.5 9.4 36 9
    Cholesterol (mg) 391.3 0.0 166.0 0.0 0.0 0.0 166.0 0.0 723 181
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.6 2 1
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.0 8.3 0.0 5.4 15 4
    Folate (mcg) 11.4 0.2 22.3 0.0 0.0 14.0 22.3 5.2 75 19
    Folate, DFE (mcg) 11.4 0.2 22.3 0.0 0.0 14.0 22.3 5.2 75 19
    Folate, food (mcg) 11.4 0.2 22.3 0.0 0.0 14.0 22.3 5.2 75 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 1.2 0.0 0.3 n/a n/a 0.9 0.3 0.5 3 1
    Glycine (g) 0.1 0.0 0.1 n/a n/a 0.3 0.1 0.1 1 0
    Histidine (g) 0.2 0.0 0.1 n/a n/a 0.1 0.1 0.1 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.4 0.0 0.0 8.7 0.4 2.2 12 3
    Isoleucine (g) 0.4 0.0 0.1 n/a n/a 0.2 0.1 0.1 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 0.2 n/a n/a 0.3 0.2 0.2 2 0
    Lysine (g) 0.5 0.0 0.2 n/a n/a 0.2 0.2 0.2 1 0
    Magnesium (mg) 20.0 1.6 0.8 0.0 0.5 163.5 0.8 80.8 268 67
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.5 0.0 0.0 0.0 2.1 0.0 0.6 3 1
    Methionine (g) 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.0 0 0
    Monounsaturated Fat (g) 30.5 0.0 1.8 0.0 0.0 8.1 1.8 0.7 43 11
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.4 1 0
    Pantothenic acid (mg) 0.7 0.0 0.5 0.0 0.0 0.1 0.5 0.0 2 0
    Phenylalanine (g) 0.3 0.0 0.1 n/a n/a 0.3 0.1 0.2 1 0
    Phosphorus (mg) 177.1 1.7 59.7 0.0 0.0 200.0 59.7 118.9 617 154
    Phytosterols n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 3.9 0.0 0.6 0.0 0.0 0.8 0.6 0.1 6 2
    Potassium (mg) 214.2 11.3 16.7 0.0 0.5 415.0 16.7 246.9 921 230
    Proline (g) 0.6 0.0 0.1 n/a n/a 0.4 0.1 0.1 1 0
    Protein (g) 5.9 0.1 2.4 0.0 0.0 6.5 2.4 3.2 20 5
    Retinol (mcg) 1,156.7 0.0 56.8 0.0 0.0 0.0 56.8 0.0 1,270 318
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 65.8 0.0 1.5 0.0 0.0 16.2 1.5 1.3 86 22
    Selenium (mcg) 1.4 0.1 8.6 0.0 0.0 4.1 8.6 2.3 25 6
    Serine (g) 0.3 0.0 0.2 n/a n/a 0.3 0.2 0.1 1 0
    Sodium (mg) 108.5 0.3 7.3 0.0 1.5 12.0 7.3 3.4 140 35
    Stigmasterol n/a n/a n/a n/a n/a 19.0 n/a n/a 19 5
    Sucrose n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.3 0.1 0.1 0.9 0.0 0.5 0.1 0.3 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 648.5 0.0 333.2 982 245
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.3 0.0 0.1 n/a n/a 0.2 0.1 0.1 1 0
    Tocopherol, alpha (mg) 3.0 0.1 0.4 0.0 0.0 0.2 0.4 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 0.2 n/a n/a 2.9 0.2 n/a 4 1
    Total Fat (g) 105.7 0.0 4.1 0.0 0.0 26.2 4.1 2.2 142 36
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.1 n/a n/a 0.2 0.1 0.1 1 0
    Valine (g) 0.4 0.0 0.1 n/a n/a 0.3 0.1 0.2 1 0
    Vitamin A, IU (IU) 4,198.3 7.7 220.6 0.0 0.0 0.0 220.6 0.0 4,647 1,162
    Vitamin A, RAE (mcg) 1,173.8 0.4 58.3 0.0 0.0 0.0 58.3 0.0 1,291 323
    Vitamin B-12 (mcg) 0.5 0.0 0.3 0.0 0.0 0.0 0.3 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 77.1 0.0 33.4 0.0 0.0 0.0 33.4 0.0 144 36
    Water (g) 164.8 0.3 8.0 0.0 50.0 0.7 8.0 0.5 232 58
    Zinc (mg) 0.7 0.0 0.4 0.0 0.0 4.8 0.4 1.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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