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    Nutritional Facts: West Indies Fish Cakes With Curry Aioli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    salt cod fish
    1 1/2 cups (188g)
    all-purpose flour
    3 (45g)
    scallions
    5 cloves (15g)
    garlic
    2 large (100g)
    eggs
    1 teaspoon (2g)
    curry powder
    1/2 teaspoon (1g)
    cayenne pepper
    1 tablespoon (14g)
    baking powder
    1 cup (237g)
    water
    1 to taste (0g)
    oil
    1 to taste (21g)
    lemon slices
    1 cup (235g)
    mayonnaise
    1/2 teaspoon (1g)
    cayenne pepper
    2 teaspoons (4g)
    curry powder
    2 teaspoons (10g)
    fresh lemon juice
    6 cloves (18g)
    garlic
    Total 1 serving
    Alanine n/a 0.6 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.8 0.1 0.1 0.8 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 2 1
    Ash n/a 0.9 0.4 0.2 1.1 0.1 0.1 9.9 0.2 n/a n/a 4.5 0.1 0.2 0.0 0.3 18 4
    Aspartic acid n/a 0.8 0.1 0.1 1.3 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 28.1 32.4 27.2 56.0 9.6 1.3 1,016.2 7.1 n/a n/a 32.9 1.3 19.1 0.6 32.6 1,264 316
    Calories n/a 682.5 14.4 22.4 143.0 6.5 2.9 7.0 0.0 n/a n/a 916.5 2.9 13.0 2.2 26.8 1,840 460
    Calories (kj) n/a 2,855.6 60.8 93.5 599.0 27.2 12.0 29.4 0.0 n/a n/a 3,832.9 12.0 54.4 9.0 112.1 7,698 1,924
    Carbohydrates n/a 143.1 3.3 5.0 0.7 1.2 0.5 3.3 0.0 n/a n/a 56.2 0.5 2.3 0.7 6.0 223 56
    Cholesterol n/a 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a n/a 61.1 0.0 0.0 0.0 0.0 433 108
    Copper n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine n/a 0.4 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber n/a 5.1 1.2 0.3 0.0 0.7 0.2 0.0 0.0 n/a n/a 0.0 0.2 1.3 0.0 0.4 9 2
    Folate n/a 48.8 28.8 0.5 47.0 3.1 1.0 0.0 0.0 n/a n/a 14.1 1.0 6.2 2.0 0.5 153 38
    Folate, DFE n/a 48.8 28.8 0.5 47.0 3.1 1.0 0.0 0.0 n/a n/a 14.1 1.0 6.2 2.0 0.5 153 38
    Folate, food n/a 48.8 28.8 0.5 47.0 3.1 1.0 0.0 0.0 n/a n/a 14.1 1.0 6.2 2.0 0.5 153 38
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Glutamic acid n/a 6.5 0.2 0.1 1.7 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.1 9 2
    Glycine n/a 0.7 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 1 0
    Histidine n/a 0.4 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 1 0
    Iron n/a 2.2 0.7 0.3 1.8 0.6 0.1 1.6 0.0 n/a n/a 0.5 0.1 1.2 0.0 0.3 9 2
    Isoleucine n/a 0.7 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 1.3 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 3 1
    Lysine n/a 0.4 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 2 0
    Magnesium n/a 41.3 9.0 3.8 12.0 5.1 1.4 5.4 2.4 n/a n/a 4.7 1.4 10.2 0.6 4.5 102 25
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 1.3 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.2 0.0 0.3 2 1
    Methionine n/a 0.3 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat n/a 0.2 0.0 0.0 3.7 0.1 0.0 0.0 0.0 n/a n/a 21.2 0.0 0.2 0.0 0.0 25 6
    Niacin n/a 2.3 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.1 3 1
    Pantothenic acid n/a 0.8 0.0 0.1 1.5 n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.1 3 1
    Phenylalanine n/a 1.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 2 0
    Phosphorus n/a 202.5 16.7 23.0 198.0 7.0 2.6 1,368.7 0.0 n/a n/a 61.1 2.6 14.0 0.8 27.5 1,924 481
    Phytosterols n/a n/a n/a n/a n/a 1.4 0.7 n/a n/a n/a n/a 228.0 0.7 2.9 n/a n/a 234 58
    Polyunsaturated Fat n/a 0.8 0.0 0.0 1.9 0.1 0.1 0.0 0.0 n/a n/a 42.3 0.1 0.1 0.0 0.0 45 11
    Potassium n/a 200.6 124.2 60.2 138.0 30.9 18.1 0.7 2.4 n/a n/a 21.2 18.1 61.7 10.2 72.2 758 190
    Proline n/a 2.2 0.1 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 3 1
    Protein n/a 19.4 0.8 1.0 12.6 0.3 0.1 0.0 0.0 n/a n/a 2.1 0.1 0.5 0.0 1.1 38 9
    Retinol n/a 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a n/a 28.2 0.0 0.0 0.0 0.0 188 47
    Riboflavin n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.3 0.0 0.0 3.1 0.0 0.0 0.0 0.0 n/a n/a 11.5 0.0 0.1 0.0 0.0 15 4
    Selenium n/a 63.6 0.3 2.1 30.7 0.3 0.1 0.0 0.0 n/a n/a 3.8 0.1 0.7 0.0 2.6 104 26
    Serine n/a 1.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 2 1
    Sodium n/a 3.8 7.2 2.6 142.0 1.0 0.3 1,089.2 7.1 n/a n/a 1,670.9 0.3 2.1 0.1 3.1 2,930 732
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar n/a 0.5 1.0 0.2 0.4 0.1 0.1 0.0 0.0 n/a n/a 15.0 0.1 0.1 0.2 0.2 18 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.5 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha n/a 0.1 0.2 0.0 1.1 0.4 0.3 0.0 0.0 n/a n/a 4.8 0.3 0.9 0.0 0.0 8 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 3 1
    Tocopherol, gamma n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 31.4 n/a 0.0 n/a n/a 32 8
    Total Fat n/a 1.8 0.1 0.1 9.5 0.3 0.2 0.0 0.0 n/a n/a 78.5 0.2 0.6 0.0 0.1 91 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.2 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine n/a 0.6 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 1 0
    Valine n/a 0.8 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 2 0
    Vitamin A, IU n/a 0.0 448.7 1.4 540.0 19.7 374.5 0.0 0.0 n/a n/a 517.0 374.5 39.4 0.6 1.6 2,317 579
    Vitamin A, RAE n/a 0.0 22.5 0.0 160.0 1.0 18.7 0.0 0.0 n/a n/a 49.4 18.7 2.0 0.0 0.0 272 68
    Vitamin B-12 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C n/a 0.0 8.5 4.7 0.0 0.2 0.7 0.0 0.0 n/a n/a 0.0 0.7 0.5 3.8 5.6 25 6
    Vitamin D n/a 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a n/a 9.4 0.0 0.0 0.0 0.0 91 23
    Water n/a 22.4 40.4 8.8 76.2 0.2 0.1 0.6 236.8 n/a n/a 93.8 0.1 0.4 9.1 10.5 499 125
    Zinc n/a 1.3 0.2 0.2 1.3 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.2 0.0 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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