Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (0g) salt cod fish |
1 1/2 cups (188g) all-purpose flour |
3 (45g) scallions |
5 cloves (15g) garlic |
2 large (100g) eggs |
1 teaspoon (2g) curry powder |
1/2 teaspoon (1g) cayenne pepper |
1 tablespoon (14g) baking powder |
1 cup (237g) water |
1 to taste (0g) oil |
1 to taste (21g) lemon slices |
1 cup (0g) mayonnaise |
1/2 teaspoon (1g) cayenne pepper |
2 teaspoons (4g) curry powder |
2 teaspoons (10g) fresh lemon juice |
6 cloves (18g) garlic |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Ash | n/a | 0.9 | 0.4 | 0.2 | 1.1 | 0.1 | 0.1 | 9.9 | 0.2 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 13 | 3 |
| Aspartic acid | n/a | 0.8 | 0.1 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 28.1 | 32.4 | 27.2 | 56.0 | 9.6 | 1.3 | 1,016.2 | 7.1 | n/a | n/a | n/a | 1.3 | 19.1 | 0.6 | 32.6 | 1,232 | 308 |
| Calories | n/a | 682.5 | 14.4 | 22.4 | 143.0 | 6.5 | 2.9 | 7.0 | 0.0 | n/a | n/a | n/a | 2.9 | 13.0 | 2.2 | 26.8 | 924 | 231 |
| Calories (kj) | n/a | 2,855.6 | 60.8 | 93.5 | 599.0 | 27.2 | 12.0 | 29.4 | 0.0 | n/a | n/a | n/a | 12.0 | 54.4 | 9.0 | 112.1 | 3,865 | 966 |
| Carbohydrates | n/a | 143.1 | 3.3 | 5.0 | 0.7 | 1.2 | 0.5 | 3.3 | 0.0 | n/a | n/a | n/a | 0.5 | 2.3 | 0.7 | 6.0 | 167 | 42 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 93 |
| Copper | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 5.1 | 1.2 | 0.3 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.3 | 0.0 | 0.4 | 9 | 2 |
| Folate | n/a | 48.8 | 28.8 | 0.5 | 47.0 | 3.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 6.2 | 2.0 | 0.5 | 139 | 35 |
| Folate, DFE | n/a | 48.8 | 28.8 | 0.5 | 47.0 | 3.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 6.2 | 2.0 | 0.5 | 139 | 35 |
| Folate, food | n/a | 48.8 | 28.8 | 0.5 | 47.0 | 3.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 6.2 | 2.0 | 0.5 | 139 | 35 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Glutamic acid | n/a | 6.5 | 0.2 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Glycine | n/a | 0.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron | n/a | 2.2 | 0.7 | 0.3 | 1.8 | 0.6 | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 0.0 | 0.3 | 9 | 2 |
| Isoleucine | n/a | 0.7 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Lysine | n/a | 0.4 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 41.3 | 9.0 | 3.8 | 12.0 | 5.1 | 1.4 | 5.4 | 2.4 | n/a | n/a | n/a | 1.4 | 10.2 | 0.6 | 4.5 | 97 | 24 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 1.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 2 | 1 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Niacin | n/a | 2.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Pantothenic acid | n/a | 0.8 | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine | n/a | 1.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus | n/a | 202.5 | 16.7 | 23.0 | 198.0 | 7.0 | 2.6 | 1,368.7 | 0.0 | n/a | n/a | n/a | 2.6 | 14.0 | 0.8 | 27.5 | 1,863 | 466 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.9 | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat | n/a | 0.8 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Potassium | n/a | 200.6 | 124.2 | 60.2 | 138.0 | 30.9 | 18.1 | 0.7 | 2.4 | n/a | n/a | n/a | 18.1 | 61.7 | 10.2 | 72.2 | 737 | 184 |
| Proline | n/a | 2.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein | n/a | 19.4 | 0.8 | 1.0 | 12.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 1.1 | 36 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Selenium | n/a | 63.6 | 0.3 | 2.1 | 30.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 2.6 | 100 | 25 |
| Serine | n/a | 1.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sodium | n/a | 3.8 | 7.2 | 2.6 | 142.0 | 1.0 | 0.3 | 1,089.2 | 7.1 | n/a | n/a | n/a | 0.3 | 2.1 | 0.1 | 3.1 | 1,259 | 315 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.5 | 1.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 3 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.5 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.2 | 0.0 | 1.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 1.8 | 0.1 | 0.1 | 9.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 13 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.8 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 448.7 | 1.4 | 540.0 | 19.7 | 374.5 | 0.0 | 0.0 | n/a | n/a | n/a | 374.5 | 39.4 | 0.6 | 1.6 | 1,800 | 450 |
| Vitamin A, RAE | n/a | 0.0 | 22.5 | 0.0 | 160.0 | 1.0 | 18.7 | 0.0 | 0.0 | n/a | n/a | n/a | 18.7 | 2.0 | 0.0 | 0.0 | 223 | 56 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 8.5 | 4.7 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.5 | 3.8 | 5.6 | 25 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Water | n/a | 22.4 | 40.4 | 8.8 | 76.2 | 0.2 | 0.1 | 0.6 | 236.8 | n/a | n/a | n/a | 0.1 | 0.4 | 9.1 | 10.5 | 405 | 101 |
| Zinc | n/a | 1.3 | 0.2 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.