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Nutritional Facts: West Indies Fish Cakes With Curry Aioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
salt cod fish
1 1/2 cups (188g)
all-purpose flour
3 (45g)
scallions
5 cloves (15g)
garlic
2 large (100g)
eggs
1 teaspoon (2g)
curry powder
1/2 teaspoon (1g)
cayenne pepper
1 tablespoon (14g)
baking powder
1 cup (237g)
water
1 to taste (0g)
oil
1 to taste (21g)
lemon slices
1 cup (0g)
mayonnaise
1/2 teaspoon (1g)
cayenne pepper
2 teaspoons (4g)
curry powder
2 teaspoons (10g)
fresh lemon juice
6 cloves (18g)
garlic
Total 1 serving
Alanine n/a 0.6 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.1 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
Ash n/a 0.9 0.4 0.2 1.1 0.1 0.1 9.9 0.2 n/a n/a n/a 0.1 0.2 0.0 0.3 13 3
Aspartic acid n/a 0.8 0.1 0.1 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 28.1 32.4 27.2 56.0 9.6 1.3 1,016.2 7.1 n/a n/a n/a 1.3 19.1 0.6 32.6 1,232 308
Calories n/a 682.5 14.4 22.4 143.0 6.5 2.9 7.0 0.0 n/a n/a n/a 2.9 13.0 2.2 26.8 924 231
Calories (kj) n/a 2,855.6 60.8 93.5 599.0 27.2 12.0 29.4 0.0 n/a n/a n/a 12.0 54.4 9.0 112.1 3,865 966
Carbohydrates n/a 143.1 3.3 5.0 0.7 1.2 0.5 3.3 0.0 n/a n/a n/a 0.5 2.3 0.7 6.0 167 42
Cholesterol n/a 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 372 93
Copper n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.4 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber n/a 5.1 1.2 0.3 0.0 0.7 0.2 0.0 0.0 n/a n/a n/a 0.2 1.3 0.0 0.4 9 2
Folate n/a 48.8 28.8 0.5 47.0 3.1 1.0 0.0 0.0 n/a n/a n/a 1.0 6.2 2.0 0.5 139 35
Folate, DFE n/a 48.8 28.8 0.5 47.0 3.1 1.0 0.0 0.0 n/a n/a n/a 1.0 6.2 2.0 0.5 139 35
Folate, food n/a 48.8 28.8 0.5 47.0 3.1 1.0 0.0 0.0 n/a n/a n/a 1.0 6.2 2.0 0.5 139 35
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Glutamic acid n/a 6.5 0.2 0.1 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 9 2
Glycine n/a 0.7 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Histidine n/a 0.4 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron n/a 2.2 0.7 0.3 1.8 0.6 0.1 1.6 0.0 n/a n/a n/a 0.1 1.2 0.0 0.3 9 2
Isoleucine n/a 0.7 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 1.3 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 3 1
Lysine n/a 0.4 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Magnesium n/a 41.3 9.0 3.8 12.0 5.1 1.4 5.4 2.4 n/a n/a n/a 1.4 10.2 0.6 4.5 97 24
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 1.3 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.3 2 1
Methionine n/a 0.3 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat n/a 0.2 0.0 0.0 3.7 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 4 1
Niacin n/a 2.3 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.1 3 1
Pantothenic acid n/a 0.8 0.0 0.1 1.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 3 1
Phenylalanine n/a 1.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Phosphorus n/a 202.5 16.7 23.0 198.0 7.0 2.6 1,368.7 0.0 n/a n/a n/a 2.6 14.0 0.8 27.5 1,863 466
Phytosterols n/a n/a n/a n/a n/a 1.4 0.7 n/a n/a n/a n/a n/a 0.7 2.9 n/a n/a 6 1
Polyunsaturated Fat n/a 0.8 0.0 0.0 1.9 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 3 1
Potassium n/a 200.6 124.2 60.2 138.0 30.9 18.1 0.7 2.4 n/a n/a n/a 18.1 61.7 10.2 72.2 737 184
Proline n/a 2.2 0.1 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Protein n/a 19.4 0.8 1.0 12.6 0.3 0.1 0.0 0.0 n/a n/a n/a 0.1 0.5 0.0 1.1 36 9
Retinol n/a 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 160 40
Riboflavin n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.3 0.0 0.0 3.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 4 1
Selenium n/a 63.6 0.3 2.1 30.7 0.3 0.1 0.0 0.0 n/a n/a n/a 0.1 0.7 0.0 2.6 100 25
Serine n/a 1.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Sodium n/a 3.8 7.2 2.6 142.0 1.0 0.3 1,089.2 7.1 n/a n/a n/a 0.3 2.1 0.1 3.1 1,259 315
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 0.5 1.0 0.2 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 0.2 0.2 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.5 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.1 0.2 0.0 1.1 0.4 0.3 0.0 0.0 n/a n/a n/a 0.3 0.9 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat n/a 1.8 0.1 0.1 9.5 0.3 0.2 0.0 0.0 n/a n/a n/a 0.2 0.6 0.0 0.1 13 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.6 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Valine n/a 0.8 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
Vitamin A, IU n/a 0.0 448.7 1.4 540.0 19.7 374.5 0.0 0.0 n/a n/a n/a 374.5 39.4 0.6 1.6 1,800 450
Vitamin A, RAE n/a 0.0 22.5 0.0 160.0 1.0 18.7 0.0 0.0 n/a n/a n/a 18.7 2.0 0.0 0.0 223 56
Vitamin B-12 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
Vitamin C n/a 0.0 8.5 4.7 0.0 0.2 0.7 0.0 0.0 n/a n/a n/a 0.7 0.5 3.8 5.6 25 6
Vitamin D n/a 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 82 21
Water n/a 22.4 40.4 8.8 76.2 0.2 0.1 0.6 236.8 n/a n/a n/a 0.1 0.4 9.1 10.5 405 101
Zinc n/a 1.3 0.2 0.2 1.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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