Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) butter |
2 1/2 cups (400g) onions |
1 cup (128g) carrots |
2 cups (480g) canned beef broth |
1 1/2 cups (353g) dry red wine |
1 cup (240g) low sodium chicken broth |
1 1/2 teaspoons (8g) tomato paste |
1 teaspoon (1g) fresh rosemary |
1 1/2 tablespoons (11g) all-purpose flour |
1/2 cup (170g) honey |
3 tablespoons (54g) soy sauce |
2 tablespoons (30g) Dijon mustard |
2 1/2 lbs (1,137g) racks of lamb |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 10.2 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 9 |
| Arginine (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 10.1 | 11 | 3 |
| Ash (g) | 0.9 | 1.4 | 1.2 | 5.0 | 1.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.3 | 9.6 | 1.1 | 9.2 | 31 | 8 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 14.9 | 16 | 4 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 92.0 | 42.2 | 28.8 | 28.2 | 9.6 | 2.9 | 2.2 | 1.7 | 10.2 | 10.8 | 17.4 | 181.9 | 438 | 110 |
| Calories | 305.4 | 160.0 | 52.5 | 33.6 | 299.9 | 38.4 | 6.6 | 0.9 | 40.9 | 515.3 | 32.4 | 20.1 | 3,934.0 | 5,440 | 1,360 |
| Calories (kj) | 1,277.6 | 664.0 | 221.4 | 139.2 | 1,256.0 | 160.8 | 27.7 | 3.8 | 171.3 | 2,156.0 | 135.5 | 83.4 | 16,463.8 | 22,761 | 5,690 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 37.4 | 12.3 | 0.2 | 9.2 | 2.9 | 1.5 | 0.1 | 8.6 | 139.7 | 3.0 | 1.6 | 0.0 | 216 | 54 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 921.0 | 1,013 | 253 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 6.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.4 | 1.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 1.3 | 76.0 | 24.3 | 9.6 | 3.5 | 0.0 | 1.0 | 0.8 | 2.9 | 3.4 | 9.7 | 2.1 | 11.4 | 146 | 36 |
| Folate, DFE (mcg) | 1.3 | 76.0 | 24.3 | 9.6 | 3.5 | 0.0 | 1.0 | 0.8 | 2.9 | 3.4 | 9.7 | 2.1 | 11.4 | 146 | 36 |
| Folate, food (mcg) | 1.3 | 76.0 | 24.3 | 9.6 | 3.5 | 0.0 | 1.0 | 0.8 | 2.9 | 3.4 | 9.7 | 2.1 | 11.4 | 146 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.2 | 0.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | 69.4 | n/a | 0.1 | n/a | 76 | 19 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.3 | n/a | 0.0 | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | 7.9 | 0.8 | n/a | n/a | n/a | 0.5 | n/a | n/a | 60.6 | n/a | 0.1 | n/a | 70 | 17 |
| Glutamic acid (g) | 0.1 | 1.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 1.3 | 0.2 | 24.6 | 28 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 8.3 | 9 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.4 | 0.8 | 1.6 | 0.5 | 0.2 | 0.0 | 0.1 | 0.7 | 1.3 | 0.5 | 15.8 | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8.2 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 13.2 | 14 | 4 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 15.0 | 16 | 4 |
| Magnesium (mg) | 0.9 | 40.0 | 15.4 | 9.6 | 42.3 | 2.4 | 3.4 | 0.6 | 2.5 | 3.4 | 21.6 | 14.7 | 147.8 | 305 | 76 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 5 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 136.4 | 147 | 37 |
| Niacin (mg) | 0.0 | 0.5 | 1.3 | 3.7 | 0.8 | 3.3 | 0.2 | 0.0 | 0.1 | 0.2 | 2.1 | 0.2 | 71.9 | 84 | 21 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 5.8 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 6.9 | 8 | 2 |
| Phosphorus (mg) | 10.2 | 116.0 | 44.8 | 62.4 | 81.1 | 72.0 | 6.7 | 0.5 | 12.1 | 6.8 | 70.2 | 31.8 | 1,660.0 | 2,175 | 544 |
| Phytosterols | n/a | 60.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 15.2 | 17 | 4 |
| Potassium (mg) | 10.2 | 584.0 | 409.6 | 259.2 | 448.1 | 206.4 | 81.8 | 4.7 | 12.0 | 88.1 | 114.5 | 41.4 | 1,284.8 | 3,545 | 886 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 7.1 | 8 | 2 |
| Protein (g) | 0.4 | 4.4 | 1.2 | 5.5 | 0.2 | 4.8 | 0.3 | 0.0 | 1.2 | 0.5 | 5.7 | 1.3 | 169.6 | 195 | 49 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 71 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 3 | 1 |
| Saturated Fat (g) | 21.9 | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 181.8 | 205 | 51 |
| Selenium (mcg) | 0.4 | 2.0 | 0.1 | 3.4 | 0.7 | 0.0 | 0.4 | n/a | 3.8 | 1.4 | 0.4 | 9.9 | 13.6 | 36 | 9 |
| Serine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 6.3 | 7 | 2 |
| Sodium (mg) | 304.2 | 16.0 | 88.3 | 1,785.6 | 14.1 | 72.0 | 63.7 | 0.2 | 0.2 | 6.8 | 3,016.4 | 340.5 | 454.8 | 6,163 | 1,541 |
| Starch | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.0 | 4.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 10 | 3 |
| Sugar (g) | 0.0 | 17.0 | 6.1 | 0.0 | 2.2 | 0.3 | 1.0 | n/a | 0.0 | 139.2 | 0.9 | 0.3 | n/a | 167 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 7.3 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 0.4 | 0.3 | 1.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 356.0 | 395 | 99 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.7 | 6 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 9.2 | 10 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 8.0 | 21,383.7 | 0.0 | 7.1 | 0.0 | 123.0 | 20.5 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 22,628 | 5,657 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 1,068.8 | 0.0 | 0.0 | 0.0 | 6.1 | 1.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1,369 | 342 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 25 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 29.6 | 7.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 40 | 10 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
| Water (g) | 6.8 | 356.4 | 113.0 | 468.2 | 305.1 | 230.4 | 5.9 | 0.5 | 1.3 | 29.0 | 35.6 | 24.8 | 606.2 | 2,183 | 546 |
| Zinc (mg) | 0.0 | 0.7 | 0.3 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 23.2 | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.