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    Nutritional Facts: Mixed Seafood Kabobs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (216g)
    olive oil
    1/2 cup (122g)
    fresh lemon juice
    2 7/8 ounces (0g)
    leek soup mix
    1 teaspoon (0g)
    fines herbes
    2 lbs (907g)
    fish fillets
    1/2 lb (227g)
    large shrimp
    8 large (120g)
    sea scallops
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 12.5 1.9 0.6 15 3
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 12.4 3.1 0.8 16 3
    Ash (g) 0.0 0.3 n/a n/a 13.5 4.2 2.1 20 3
    Aspartic acid (g) 0.0 n/a n/a n/a 21.2 3.4 1.1 26 4
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 2.2 7.3 n/a n/a 126.9 122.8 7.2 266 44
    Calories 1,909.4 26.8 n/a n/a 952.0 161.4 82.8 3,133 522
    Calories (kj) 7,989.8 111.0 n/a n/a 3,989.3 675.3 346.8 13,112 2,185
    Carbohydrates (g) 0.0 8.4 n/a n/a 0.0 2.1 3.8 14 2
    Cholesterol (mg) 0.0 0.0 n/a n/a 498.7 286.5 28.8 814 136
    Copper (mg) 0.0 0.0 n/a n/a 0.3 0.4 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a 2.2 0.4 0.1 3 0
    Dietary Fiber (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0 0
    Folate (mcg) 0.0 24.4 n/a n/a 72.5 43.2 19.2 159 27
    Folate, DFE (mcg) 0.0 24.4 n/a n/a 72.5 43.2 19.2 159 27
    Folate, food (mcg) 0.0 24.4 n/a n/a 72.5 43.2 19.2 159 27
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.3 n/a n/a n/a 0.0 0.0 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.2 n/a n/a n/a 0.0 0.0 1 0
    Glutamic acid (g) 0.0 n/a n/a n/a 30.9 5.4 1.7 38 6
    Glycine (g) 0.0 n/a n/a n/a 9.9 1.8 1.2 13 2
    Histidine (g) 0.0 n/a n/a n/a 6.1 0.7 0.2 7 1
    Iron (mg) 1.2 0.1 n/a n/a 4.4 0.5 0.5 7 1
    Isoleucine (g) 0.0 n/a n/a n/a 9.5 1.4 0.5 11 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a n/a n/a 16.8 2.6 0.9 20 3
    Lysine (g) 0.0 n/a n/a n/a 19.0 2.9 0.9 23 4
    Magnesium (mg) 0.0 7.3 n/a n/a 380.8 50.0 26.4 465 77
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.2 0.1 0.0 0 0
    Methionine (g) 0.0 n/a n/a n/a 6.1 0.9 0.3 7 1
    Monounsaturated Fat (g) 157.6 0.0 n/a n/a 1.1 0.2 0.1 159 26
    Niacin (mg) 0.0 0.1 n/a n/a 22.8 4.0 0.8 28 5
    Pantothenic acid (mg) 0.0 0.2 n/a n/a 1.6 0.7 0.3 3 0
    Phenylalanine (g) 0.0 n/a n/a n/a 8.1 1.3 0.4 10 2
    Phosphorus (mg) 0.0 9.8 n/a n/a 1,251.2 554.8 400.8 2,217 369
    Phytosterols (mg) 477.4 n/a n/a n/a n/a n/a n/a 477 80
    Polyunsaturated Fat (g) 22.7 0.0 n/a n/a 2.6 0.3 0.2 26 4
    Potassium (mg) 2.2 125.7 n/a n/a 2,212.3 256.9 246.0 2,843 474
    Proline (g) 0.0 n/a n/a n/a 7.3 1.4 0.3 9 2
    Protein (g) 0.0 0.4 n/a n/a 207.0 30.9 14.5 253 42
    Retinol (mcg) 0.0 0.0 n/a n/a 126.9 122.8 1.2 251 42
    Riboflavin (mg) 0.0 0.0 n/a n/a 0.7 0.0 0.0 1 0
    Saturated Fat (g) 29.8 0.0 n/a n/a 1.5 0.3 0.2 32 5
    Selenium (mcg) 0.0 0.1 n/a n/a 340.9 67.3 15.4 424 71
    Serine (g) 0.0 n/a n/a n/a 8.5 1.3 0.4 10 2
    Sodium (mg) 4.3 1.2 n/a n/a 707.2 1,286.9 470.4 2,470 412
    Starch n/a 0.0 n/a n/a n/a 0.0 2.6 3 0
    Sucrose n/a 0.5 n/a n/a n/a 0.0 0.0 1 0
    Sugar (g) 0.0 3.1 n/a n/a 0.0 0.0 0.0 3 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a n/a 0.8 0.0 0.0 1 0
    Threonine (g) 0.0 n/a n/a n/a 9.1 1.2 0.4 11 2
    Tocopherol, alpha (mg) 31.0 0.2 n/a n/a 7.3 3.0 0.0 42 7
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 1.8 n/a n/a n/a n/a 0.3 0.0 2 0
    Total Fat (g) 216.0 0.3 n/a n/a 7.8 2.3 0.6 227 38
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 2.3 0.4 0.1 3 0
    Tyrosine (g) 0.0 n/a n/a n/a 7.0 1.2 0.4 9 1
    Valine (g) 0.0 n/a n/a n/a 10.7 1.4 0.5 13 2
    Vitamin A, IU (IU) 0.0 7.3 n/a n/a 426.1 409.3 3.6 846 141
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 126.9 122.8 1.2 251 42
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 9.5 2.5 1.7 14 2
    Vitamin B-6 (mg) 0.0 0.1 n/a n/a 2.6 0.4 0.1 3 1
    Vitamin C (mg) 0.0 47.2 n/a n/a 9.1 0.0 0.0 56 9
    Vitamin D (IU) 0.0 0.0 n/a n/a 417.1 4.5 1.2 423 70
    Water (g) 0.0 112.6 n/a n/a 688.3 188.7 99.0 1,089 181
    Zinc (mg) 0.0 0.1 n/a n/a 5.3 2.2 1.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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