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Nutritional Facts: Mixed Seafood Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (216g)
olive oil
1/2 cup (122g)
fresh lemon juice
2 7/8 ounces (0g)
leek soup mix
1 teaspoon (0g)
fines herbes
2 lbs (907g)
fish fillets
1/2 lb (227g)
large shrimp
8 large (120g)
sea scallops
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 12.5 1.9 0.6 15 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 12.4 3.1 0.8 16 3
Ash (g) 0.0 0.3 n/a n/a 13.5 4.2 2.1 20 3
Aspartic acid (g) 0.0 n/a n/a n/a 21.2 3.4 1.1 26 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.2 7.3 n/a n/a 126.9 122.8 7.2 266 44
Calories 1,909.4 26.8 n/a n/a 952.0 161.4 82.8 3,133 522
Calories (kj) 7,989.8 111.0 n/a n/a 3,989.3 675.3 346.8 13,112 2,185
Carbohydrates (g) 0.0 8.4 n/a n/a 0.0 2.1 3.8 14 2
Cholesterol (mg) 0.0 0.0 n/a n/a 498.7 286.5 28.8 814 136
Copper (mg) 0.0 0.0 n/a n/a 0.3 0.4 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 2.2 0.4 0.1 3 0
Dietary Fiber (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 24.4 n/a n/a 72.5 43.2 19.2 159 27
Folate, DFE (mcg) 0.0 24.4 n/a n/a 72.5 43.2 19.2 159 27
Folate, food (mcg) 0.0 24.4 n/a n/a 72.5 43.2 19.2 159 27
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.3 n/a n/a n/a 0.0 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.2 n/a n/a n/a 0.0 0.0 1 0
Glutamic acid (g) 0.0 n/a n/a n/a 30.9 5.4 1.7 38 6
Glycine (g) 0.0 n/a n/a n/a 9.9 1.8 1.2 13 2
Histidine (g) 0.0 n/a n/a n/a 6.1 0.7 0.2 7 1
Iron (mg) 1.2 0.1 n/a n/a 4.4 0.5 0.5 7 1
Isoleucine (g) 0.0 n/a n/a n/a 9.5 1.4 0.5 11 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a 16.8 2.6 0.9 20 3
Lysine (g) 0.0 n/a n/a n/a 19.0 2.9 0.9 23 4
Magnesium (mg) 0.0 7.3 n/a n/a 380.8 50.0 26.4 465 77
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.2 0.1 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a 6.1 0.9 0.3 7 1
Monounsaturated Fat (g) 157.6 0.0 n/a n/a 1.1 0.2 0.1 159 26
Niacin (mg) 0.0 0.1 n/a n/a 22.8 4.0 0.8 28 5
Pantothenic acid (mg) 0.0 0.2 n/a n/a 1.6 0.7 0.3 3 0
Phenylalanine (g) 0.0 n/a n/a n/a 8.1 1.3 0.4 10 2
Phosphorus (mg) 0.0 9.8 n/a n/a 1,251.2 554.8 400.8 2,217 369
Phytosterols (mg) 477.4 n/a n/a n/a n/a n/a n/a 477 80
Polyunsaturated Fat (g) 22.7 0.0 n/a n/a 2.6 0.3 0.2 26 4
Potassium (mg) 2.2 125.7 n/a n/a 2,212.3 256.9 246.0 2,843 474
Proline (g) 0.0 n/a n/a n/a 7.3 1.4 0.3 9 2
Protein (g) 0.0 0.4 n/a n/a 207.0 30.9 14.5 253 42
Retinol (mcg) 0.0 0.0 n/a n/a 126.9 122.8 1.2 251 42
Riboflavin (mg) 0.0 0.0 n/a n/a 0.7 0.0 0.0 1 0
Saturated Fat (g) 29.8 0.0 n/a n/a 1.5 0.3 0.2 32 5
Selenium (mcg) 0.0 0.1 n/a n/a 340.9 67.3 15.4 424 71
Serine (g) 0.0 n/a n/a n/a 8.5 1.3 0.4 10 2
Sodium (mg) 4.3 1.2 n/a n/a 707.2 1,286.9 470.4 2,470 412
Starch n/a 0.0 n/a n/a n/a 0.0 2.6 3 0
Sucrose n/a 0.5 n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 3.1 n/a n/a 0.0 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.8 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a n/a 9.1 1.2 0.4 11 2
Tocopherol, alpha (mg) 31.0 0.2 n/a n/a 7.3 3.0 0.0 42 7
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a n/a n/a 0.3 0.0 2 0
Total Fat (g) 216.0 0.3 n/a n/a 7.8 2.3 0.6 227 38
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 2.3 0.4 0.1 3 0
Tyrosine (g) 0.0 n/a n/a n/a 7.0 1.2 0.4 9 1
Valine (g) 0.0 n/a n/a n/a 10.7 1.4 0.5 13 2
Vitamin A, IU (IU) 0.0 7.3 n/a n/a 426.1 409.3 3.6 846 141
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 126.9 122.8 1.2 251 42
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 9.5 2.5 1.7 14 2
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 2.6 0.4 0.1 3 1
Vitamin C (mg) 0.0 47.2 n/a n/a 9.1 0.0 0.0 56 9
Vitamin D (IU) 0.0 0.0 n/a n/a 417.1 4.5 1.2 423 70
Water (g) 0.0 112.6 n/a n/a 688.3 188.7 99.0 1,089 181
Zinc (mg) 0.0 0.1 n/a n/a 5.3 2.2 1.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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