Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 heads (1,816g) cabbage |
2 cups (370g) long grain rice |
2 lbs (907g) lean ground beef |
1 lb (454g) lean pork sausage |
2 small (140g) onions |
4 (200g) eggs |
1 cup (237g) water |
4 teaspoons (24g) salt |
2 teaspoons (5g) fresh ground black pepper |
2 teaspoons (5g) paprika |
1 (3g) garlic cloves |
2 quarts (1,136g) sauerkraut |
56 ounces (1,588g) canned tomatoes |
4 cups (972g) tomato juice |
1/8 cup (7g) dried onion flakes |
8 tablespoons (101g) sugar |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (1g) paprika |
1 lb (454g) bacon |
2 lbs (908g) sausage |
Total | 1 serving | |
Alanine (g) | 0.8 | 1.5 | 11.8 | 4.1 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 24 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.4 | 2.2 | 12.2 | 4.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 26 | 0 |
Ash (g) | 11.6 | 2.4 | 8.9 | 10.3 | 0.5 | 2.1 | 0.2 | 24.0 | 0.2 | 0.4 | 0.0 | 24.4 | 12.9 | 10.2 | 0.2 | 0.0 | 12.0 | 0.0 | 0.0 | 11.4 | 26.2 | 158 | 0 |
Aspartic acid (g) | 2.2 | 2.5 | 16.3 | 5.9 | 0.1 | 2.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 2.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 39 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 726.4 | 103.6 | 108.9 | 40.9 | 32.2 | 112.0 | 7.1 | 5.8 | 20.4 | 10.5 | 5.4 | 340.8 | 492.2 | 97.2 | 18.0 | 1.0 | 2.9 | 2.5 | 1.3 | 27.2 | 109.0 | 2,265 | 0 |
Calories | 454.0 | 1,350.5 | 1,596.6 | 1,380.2 | 56.0 | 286.0 | 0.0 | 0.0 | 11.5 | 13.0 | 4.5 | 215.8 | 269.9 | 165.2 | 24.4 | 390.1 | 0.0 | 1.4 | 1.6 | 2,077.5 | 2,905.6 | 11,204 | 0 |
Calories (kj) | 1,870.5 | 5,649.9 | 6,667.8 | 5,770.3 | 232.4 | 1,198.0 | 0.0 | 0.0 | 48.3 | 54.3 | 18.7 | 886.1 | 1,143.2 | 709.6 | 102.2 | 1,630.9 | 0.0 | 6.0 | 6.8 | 8,699.9 | 12,149.0 | 46,844 | 0 |
Carbohydrates (g) | 105.3 | 295.8 | 0.0 | 0.0 | 13.1 | 1.4 | 0.0 | 0.0 | 2.9 | 2.5 | 1.0 | 48.6 | 63.5 | 41.2 | 5.8 | 100.8 | 0.0 | 0.4 | 0.3 | 3.0 | 22.0 | 708 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 589.7 | 326.9 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 526.6 | 2,496 | 0 |
Copper (mg) | 0.3 | 0.8 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 6 | 0 |
Cystine (g) | 0.2 | 0.5 | 1.8 | 0.7 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5 | 0 |
Dietary Fiber (g) | 45.4 | 4.8 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | 0.1 | 32.9 | 15.9 | 3.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 109 | 0 |
Folate (mcg) | 780.9 | 854.7 | 54.4 | 4.5 | 26.6 | 94.0 | 0.0 | 0.0 | 0.8 | 2.3 | 0.1 | 272.6 | 127.0 | 194.4 | 11.6 | 0.0 | 0.0 | 0.1 | 0.3 | 9.1 | 18.2 | 2,452 | 0 |
Folate, DFE (mcg) | 780.9 | 1,431.9 | 54.4 | 4.5 | 26.6 | 94.0 | 0.0 | 0.0 | 0.8 | 2.3 | 0.1 | 272.6 | 127.0 | 194.4 | 11.6 | 0.0 | 0.0 | 0.1 | 0.3 | 9.1 | 18.2 | 3,029 | 0 |
Folate, food (mcg) | 780.9 | 29.6 | 54.4 | 4.5 | 26.6 | 94.0 | 0.0 | 0.0 | 0.8 | 2.3 | 0.1 | 272.6 | 127.0 | 194.4 | 11.6 | 0.0 | 0.0 | 0.1 | 0.3 | 9.1 | 18.2 | 1,626 | 0 |
Folic acid (mcg) | 0.0 | 825.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825 | 0 |
Fructose (g) | 26.3 | 0.1 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | 20.2 | 15.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 64 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 30.3 | 0.1 | n/a | n/a | 2.8 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 1.6 | 17.5 | 13.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 66 | 0 |
Glutamic acid (g) | 5.3 | 5.1 | 26.9 | 10.0 | 0.4 | 3.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | 7.6 | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 72 | 0 |
Glycine (g) | 0.5 | 1.2 | 13.9 | 4.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 25 | 0 |
Histidine (g) | 0.4 | 0.6 | 5.7 | 2.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 12 | 0 |
Hydroxyproline | n/a | n/a | 2.3 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.7 | 6 | 0 |
Iron (mg) | 8.5 | 15.9 | 20.3 | 5.0 | 0.3 | 3.5 | 0.0 | 0.1 | 0.4 | 1.0 | 0.1 | 16.7 | 15.4 | 4.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2.2 | 6.8 | 101 | 0 |
Isoleucine (g) | 0.5 | 1.1 | 8.1 | 2.9 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 17 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | 2.2 | 14.2 | 4.9 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 29 | 0 |
Lysine (g) | 0.8 | 1.0 | 14.9 | 5.4 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 29 | 0 |
Magnesium (mg) | 217.9 | 92.5 | 181.4 | 63.6 | 14.0 | 24.0 | 2.4 | 0.2 | 7.9 | 8.2 | 0.8 | 147.7 | 174.6 | 106.9 | 6.4 | 0.0 | 0.1 | 1.0 | 1.0 | 54.4 | 118.0 | 1,223 | 0 |
Maltose (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.9 | 4.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 1.7 | 1.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 12 | 0 |
Methionine (g) | 0.2 | 0.6 | 4.5 | 1.4 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 9 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.8 | 39.5 | 53.6 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.9 | 111.1 | 304 | 0 |
Niacin (mg) | 4.2 | 15.5 | 46.0 | 21.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.6 | 11.3 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 17.4 | 26.7 | 152 | 0 |
Pantothenic acid (mg) | 3.8 | 3.8 | 5.4 | 3.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 1.9 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 4.8 | 32 | 0 |
Phenylalanine (g) | 0.6 | 1.4 | 7.2 | 2.5 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 16 | 0 |
Phosphorus (mg) | 472.2 | 425.5 | 1,669.2 | 612.9 | 40.6 | 396.0 | 0.0 | 0.0 | 7.3 | 14.4 | 4.6 | 227.2 | 301.7 | 175.0 | 21.2 | 0.0 | 0.0 | 0.9 | 1.8 | 852.8 | 1,098.7 | 6,322 | 0 |
Phytosterols (mg) | 199.8 | n/a | n/a | n/a | 21.0 | n/a | n/a | 0.0 | 4.2 | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.0 | n/a | n/a | 235 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.7 | 3.1 | 16.2 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 35.7 | 84 | 0 |
Potassium (mg) | 3,087.2 | 425.5 | 2,912.1 | 1,125.9 | 204.4 | 276.0 | 2.4 | 1.9 | 61.1 | 104.9 | 12.0 | 1,931.2 | 2,984.9 | 2,225.9 | 113.5 | 2.0 | 1.0 | 7.6 | 13.1 | 943.5 | 1,625.3 | 18,061 | 0 |
Proline (g) | 0.9 | 1.2 | 10.2 | 3.1 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 20 | 0 |
Protein (g) | 23.2 | 26.4 | 181.4 | 68.5 | 1.5 | 25.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | 10.3 | 12.4 | 7.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 52.6 | 109.0 | 520 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 99.9 | 520 | 0 |
Riboflavin (mg) | 0.7 | 0.2 | 1.4 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 7 | 0 |
Saturated Fat (g) | 0.6 | 0.7 | 36.8 | 39.9 | 0.1 | 6.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 88.7 | 242 | 0 |
Selenium (mcg) | 5.4 | 55.9 | 150.6 | 0.0 | 0.7 | 61.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 6.8 | 1.6 | 2.9 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 379 | 0 |
Serine (g) | 1.0 | 1.4 | 7.5 | 2.6 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 17 | 0 |
Sodium (mg) | 326.9 | 18.5 | 598.7 | 2,887.4 | 5.6 | 284.0 | 7.1 | 9,301.9 | 0.9 | 3.1 | 0.5 | 7,509.0 | 2,270.4 | 2,614.7 | 1.5 | 1.0 | 4,651.0 | 0.1 | 0.4 | 3,778.4 | 8,271.9 | 42,533 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.5 | 0.3 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.4 | n/a | 100.6 | n/a | 0.0 | 0.0 | n/a | n/a | 106 | 0 |
Sugar (g) | 58.1 | 0.4 | 0.0 | 0.0 | 5.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 20.2 | 37.8 | 34.6 | 2.6 | 100.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 262 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 2.1 | 0.4 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.7 | 10 | 0 |
Threonine (g) | 0.6 | 0.9 | 6.9 | 2.7 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 16 | 0 |
Tocopherol, alpha (mg) | 2.7 | 0.4 | 2.9 | 0.9 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.6 | 10.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 1.2 | 29 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 4 | 0 |
Total Fat (g) | 1.8 | 2.4 | 90.7 | 120.4 | 0.1 | 19.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1.6 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 204.3 | 260.9 | 705 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 5.8 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
Tryptophan (g) | 0.2 | 0.3 | 0.7 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
Tyrosine (g) | 0.3 | 0.9 | 5.4 | 1.9 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 12 | 0 |
Valine (g) | 0.8 | 1.6 | 9.0 | 3.2 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 20 | 0 |
Vitamin A, IU (IU) | 1,779.7 | 0.0 | 0.0 | 340.5 | 2.8 | 1,080.0 | 0.0 | 0.0 | 25.2 | 2,265.7 | 0.3 | 204.5 | 1,857.6 | 4,374.0 | 1.3 | 0.0 | 0.0 | 3.1 | 283.2 | 167.8 | 671.9 | 13,058 | 0 |
Vitamin A, RAE (mcg) | 90.8 | 0.0 | 0.0 | 59.0 | 0.0 | 320.0 | 0.0 | 0.0 | 1.2 | 113.3 | 0.0 | 11.4 | 95.3 | 223.6 | 0.1 | 0.0 | 0.0 | 0.2 | 14.2 | 49.9 | 118.0 | 1,097 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 20.0 | 3.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 5.3 | 34 | 0 |
Vitamin B-6 (mg) | 2.3 | 0.6 | 3.3 | 1.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 15 | 0 |
Vitamin C (mg) | 664.7 | 0.0 | 0.0 | 3.2 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 167.0 | 147.7 | 177.9 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,177 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 36.3 | 236.1 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 399.5 | 1,122 | 0 |
Water (g) | 1,674.0 | 43.0 | 630.5 | 255.2 | 124.8 | 152.3 | 236.8 | 0.0 | 0.6 | 0.5 | 1.8 | 1,051.0 | 1,496.9 | 912.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 182.3 | 490.0 | 7,253 | 0 |
Zinc (mg) | 3.3 | 4.0 | 43.5 | 9.9 | 0.2 | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.2 | 2.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 11.4 | 87 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.