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    Nutritional Facts: Louisiana Sausage Jambalaya

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    2 (220g)
    yellow onions
    4 stalks (160g)
    celery
    5 (75g)
    green onions
    1 large (164g)
    green bell peppers
    4 cloves (12g)
    garlic
    1 (6g)
    serrano chili peppers
    2 (0g)
    bay leaves
    1 tablespoon (300g)
    creole seasoning
    1 teaspoon (2g)
    ground cayenne pepper
    1/2 teaspoon (1g)
    dried thyme
    1 1/2 lbs (681g)
    andouille sausages
    29 ounces (885g)
    chicken broth
    14 1/2 ounces (411g)
    diced tomatoes with juice
    3 cups (555g)
    long-grain rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 7.6 n/a 0.1 2.3 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 8.0 n/a 0.1 3.3 12 1
    Ash (g) 2.4 0.8 1.2 0.6 0.7 0.2 0.1 0.0 n/a 0.1 0.1 14.8 9.0 3.3 3.6 37 4
    Aspartic acid (g) 0.1 0.2 0.2 0.1 0.3 0.1 n/a n/a n/a n/a n/a 11.3 n/a 0.7 3.7 17 2
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 50.6 64.0 54.0 16.4 21.7 0.7 1.0 n/a 2.7 13.2 143.0 35.4 127.4 155.4 713 71
    Calories 813.8 88.0 25.6 24.0 32.8 17.9 2.0 0.4 n/a 5.7 1.9 2,342.6 141.5 69.9 2,025.8 5,592 559
    Calories (kj) 3,403.9 365.2 107.2 101.3 137.8 74.8 8.2 1.6 n/a 24.0 8.1 9,813.1 592.6 296.0 8,474.9 23,408 2,341
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 20.5 4.8 5.5 7.6 4.0 0.4 0.1 n/a 1.0 0.4 29.1 3.4 16.4 443.7 537 54
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 388.2 0.0 0.0 0.0 632 63
    Copper (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.5 0.3 1.2 3 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a 0.0 0.8 2 0
    Dietary Fiber (g) 0.0 3.7 2.6 2.0 2.8 0.3 0.2 0.0 n/a 0.5 0.3 0.7 0.0 4.1 7.2 24 2
    Folate (mcg) 3.4 41.8 57.6 48.0 16.4 0.4 1.4 0.2 n/a 1.9 1.9 34.0 17.7 32.9 1,282.1 1,540 154
    Folate, DFE (mcg) 3.4 41.8 57.6 48.0 16.4 0.4 1.4 0.2 n/a 1.9 1.9 34.0 17.7 32.9 2,147.9 2,405 241
    Folate, food (mcg) 3.4 41.8 57.6 48.0 16.4 0.4 1.4 0.2 n/a 1.9 1.9 34.0 17.7 32.9 44.4 302 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,237.7 1,238 124
    Fructose n/a 2.8 0.8 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 5.2 0.1 11 1
    Galactose n/a 0.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Glucose (dextrose) n/a 4.3 0.9 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 0.1 12 1
    Glutamic acid (g) 0.2 0.6 0.1 0.3 0.3 0.1 n/a n/a n/a n/a n/a 18.8 n/a 2.0 7.7 30 3
    Glycine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 8.3 n/a 0.1 1.8 10 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.9 n/a 0.1 0.9 5 1
    Iron (mg) 0.0 0.5 0.3 1.1 0.6 0.2 0.1 0.1 n/a 0.1 0.9 9.7 1.9 4.0 23.9 43 4
    Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 5.0 n/a 0.1 1.7 7 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 9.1 n/a 0.1 3.3 13 1
    Lysine (g) 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 10.4 n/a 0.1 1.4 12 1
    Magnesium (mg) 2.3 22.0 17.6 15.0 16.4 3.0 1.3 0.1 n/a 2.7 1.5 122.6 8.8 45.2 138.8 397 40
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.3 0.2 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.9 0.3 6.0 8 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.3 n/a 0.0 0.9 4 0
    Monounsaturated Fat (g) 23.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 87.0 2.1 0.1 1.1 114 11
    Niacin (mg) 0.0 0.3 0.5 0.4 0.8 0.1 0.1 0.0 n/a 0.2 0.0 28.4 12.1 2.9 23.3 69 7
    Pantothenic acid (mg) 0.1 0.3 0.4 0.1 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.5 5.6 7 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 4.6 n/a 0.1 2.1 7 1
    Phosphorus (mg) 27.2 63.8 38.4 27.8 32.8 18.4 2.4 0.1 n/a 5.3 1.4 1,157.7 265.4 78.1 638.3 2,357 236
    Phytosterols n/a 33.0 9.6 n/a 14.8 n/a 0.4 n/a n/a 1.5 1.1 0.0 n/a n/a n/a 60 6
    Polyunsaturated Fat (g) 3.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 23.9 1.0 0.2 1.0 30 3
    Potassium (mg) 27.2 321.2 416.0 207.0 287.0 48.1 18.6 0.6 n/a 36.3 5.7 2,070.2 760.7 772.8 638.3 5,610 561
    Proline (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 6.3 n/a 0.1 1.9 9 1
    Protein (g) 1.0 2.4 1.1 1.4 1.4 0.8 0.1 0.0 n/a 0.2 0.1 130.2 17.9 3.2 39.6 199 20
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.1 0.0 0.0 0.0 830 83
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.3 0.2 0.3 3 0
    Saturated Fat (g) 58.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 65.7 1.4 0.1 1.0 127 13
    Selenium (mcg) 1.1 1.1 0.6 0.5 0.0 1.7 0.0 0.0 n/a 0.2 0.0 149.8 0.0 0.4 83.8 239 24
    Serine (g) 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 5.3 n/a 0.1 2.1 8 1
    Sodium (mg) 810.4 8.8 128.0 12.0 4.9 2.0 0.6 0.0 n/a 0.5 0.4 8,219.6 2,706.6 587.8 27.8 12,509 1,251
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 3 0
    Sugar (g) 0.1 9.3 2.9 1.7 3.9 0.1 0.2 n/a n/a 0.2 0.0 5.9 2.6 9.8 0.7 37 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4.2 0.0 0.2 3.2 8 1
    Threonine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 5.4 n/a 0.2 1.4 7 1
    Tocopherol, alpha (mg) 2.6 0.0 0.4 0.4 0.6 0.0 0.0 n/a n/a 0.5 0.1 1.7 0.2 2.8 0.6 10 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 92.1 0.2 0.3 0.1 0.3 0.1 0.0 0.0 n/a 0.3 0.1 186.0 5.0 0.5 3.7 289 29
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 n/a 0.0 0.5 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.9 n/a 0.1 1.3 5 1
    Valine (g) 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 5.5 n/a 0.1 2.4 8 1
    Vitamin A, IU (IU) 2,836.4 4.4 718.4 747.8 606.8 1.1 57.2 7.4 n/a 749.0 26.6 109.0 0.0 480.9 0.0 6,345 634
    Vitamin A, RAE (mcg) 776.3 0.0 35.2 37.5 29.5 0.0 2.9 0.4 n/a 37.5 1.3 68.1 0.0 24.7 0.0 1,013 101
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.9 0.9 0.0 0.0 10 1
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 2.2 0.1 0.5 0.9 5 0
    Vitamin C (mg) 0.0 16.3 5.0 14.1 131.9 3.7 2.7 0.1 n/a 1.4 0.4 0.7 0.0 38.2 0.0 214 21
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 279.2 0.0 0.0 0.0 347 35
    Water (g) 18.0 196.0 152.7 67.4 154.0 7.0 5.5 0.0 n/a 0.1 0.1 321.0 848.7 387.6 64.5 2,223 222
    Zinc (mg) 0.1 0.4 0.2 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 16.3 0.9 0.6 6.0 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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