You are in: Home /
Lost? Site Map

Nutritional Facts: Louisiana Sausage Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 (220g)
yellow onions
4 stalks (160g)
celery
5 (75g)
green onions
1 large (164g)
green bell peppers
4 cloves (12g)
garlic
1 (6g)
serrano chili peppers
2 (0g)
bay leaves
1 tablespoon (300g)
creole seasoning
1 teaspoon (2g)
ground cayenne pepper
1/2 teaspoon (1g)
dried thyme
1 1/2 lbs (681g)
andouille sausages
29 ounces (885g)
chicken broth
14 1/2 ounces (411g)
diced tomatoes with juice
3 cups (555g)
long-grain rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 7.6 n/a 0.1 2.3 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 8.0 n/a 0.1 3.3 12 1
Ash (g) 2.4 0.8 1.2 0.6 0.7 0.2 0.1 0.0 n/a 0.1 0.1 14.8 9.0 3.3 3.6 37 4
Aspartic acid (g) 0.1 0.2 0.2 0.1 0.3 0.1 n/a n/a n/a n/a n/a 11.3 n/a 0.7 3.7 17 2
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 50.6 64.0 54.0 16.4 21.7 0.7 1.0 n/a 2.7 13.2 143.0 35.4 127.4 155.4 713 71
Calories 813.8 88.0 25.6 24.0 32.8 17.9 2.0 0.4 n/a 5.7 1.9 2,342.6 141.5 69.9 2,025.8 5,592 559
Calories (kj) 3,403.9 365.2 107.2 101.3 137.8 74.8 8.2 1.6 n/a 24.0 8.1 9,813.1 592.6 296.0 8,474.9 23,408 2,341
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 20.5 4.8 5.5 7.6 4.0 0.4 0.1 n/a 1.0 0.4 29.1 3.4 16.4 443.7 537 54
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 388.2 0.0 0.0 0.0 632 63
Copper (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.5 0.3 1.2 3 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a 0.0 0.8 2 0
Dietary Fiber (g) 0.0 3.7 2.6 2.0 2.8 0.3 0.2 0.0 n/a 0.5 0.3 0.7 0.0 4.1 7.2 24 2
Folate (mcg) 3.4 41.8 57.6 48.0 16.4 0.4 1.4 0.2 n/a 1.9 1.9 34.0 17.7 32.9 1,282.1 1,540 154
Folate, DFE (mcg) 3.4 41.8 57.6 48.0 16.4 0.4 1.4 0.2 n/a 1.9 1.9 34.0 17.7 32.9 2,147.9 2,405 241
Folate, food (mcg) 3.4 41.8 57.6 48.0 16.4 0.4 1.4 0.2 n/a 1.9 1.9 34.0 17.7 32.9 44.4 302 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,237.7 1,238 124
Fructose n/a 2.8 0.8 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 5.2 0.1 11 1
Galactose n/a 0.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 4.3 0.9 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 0.1 12 1
Glutamic acid (g) 0.2 0.6 0.1 0.3 0.3 0.1 n/a n/a n/a n/a n/a 18.8 n/a 2.0 7.7 30 3
Glycine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 8.3 n/a 0.1 1.8 10 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.9 n/a 0.1 0.9 5 1
Iron (mg) 0.0 0.5 0.3 1.1 0.6 0.2 0.1 0.1 n/a 0.1 0.9 9.7 1.9 4.0 23.9 43 4
Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 5.0 n/a 0.1 1.7 7 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 9.1 n/a 0.1 3.3 13 1
Lysine (g) 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 10.4 n/a 0.1 1.4 12 1
Magnesium (mg) 2.3 22.0 17.6 15.0 16.4 3.0 1.3 0.1 n/a 2.7 1.5 122.6 8.8 45.2 138.8 397 40
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.3 0.2 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.9 0.3 6.0 8 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.3 n/a 0.0 0.9 4 0
Monounsaturated Fat (g) 23.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 87.0 2.1 0.1 1.1 114 11
Niacin (mg) 0.0 0.3 0.5 0.4 0.8 0.1 0.1 0.0 n/a 0.2 0.0 28.4 12.1 2.9 23.3 69 7
Pantothenic acid (mg) 0.1 0.3 0.4 0.1 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.5 5.6 7 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 4.6 n/a 0.1 2.1 7 1
Phosphorus (mg) 27.2 63.8 38.4 27.8 32.8 18.4 2.4 0.1 n/a 5.3 1.4 1,157.7 265.4 78.1 638.3 2,357 236
Phytosterols n/a 33.0 9.6 n/a 14.8 n/a 0.4 n/a n/a 1.5 1.1 0.0 n/a n/a n/a 60 6
Polyunsaturated Fat (g) 3.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 23.9 1.0 0.2 1.0 30 3
Potassium (mg) 27.2 321.2 416.0 207.0 287.0 48.1 18.6 0.6 n/a 36.3 5.7 2,070.2 760.7 772.8 638.3 5,610 561
Proline (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 6.3 n/a 0.1 1.9 9 1
Protein (g) 1.0 2.4 1.1 1.4 1.4 0.8 0.1 0.0 n/a 0.2 0.1 130.2 17.9 3.2 39.6 199 20
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.1 0.0 0.0 0.0 830 83
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.3 0.2 0.3 3 0
Saturated Fat (g) 58.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 65.7 1.4 0.1 1.0 127 13
Selenium (mcg) 1.1 1.1 0.6 0.5 0.0 1.7 0.0 0.0 n/a 0.2 0.0 149.8 0.0 0.4 83.8 239 24
Serine (g) 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 5.3 n/a 0.1 2.1 8 1
Sodium (mg) 810.4 8.8 128.0 12.0 4.9 2.0 0.6 0.0 n/a 0.5 0.4 8,219.6 2,706.6 587.8 27.8 12,509 1,251
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 3 0
Sugar (g) 0.1 9.3 2.9 1.7 3.9 0.1 0.2 n/a n/a 0.2 0.0 5.9 2.6 9.8 0.7 37 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4.2 0.0 0.2 3.2 8 1
Threonine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 5.4 n/a 0.2 1.4 7 1
Tocopherol, alpha (mg) 2.6 0.0 0.4 0.4 0.6 0.0 0.0 n/a n/a 0.5 0.1 1.7 0.2 2.8 0.6 10 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 92.1 0.2 0.3 0.1 0.3 0.1 0.0 0.0 n/a 0.3 0.1 186.0 5.0 0.5 3.7 289 29
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 n/a 0.0 0.5 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.9 n/a 0.1 1.3 5 1
Valine (g) 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 5.5 n/a 0.1 2.4 8 1
Vitamin A, IU (IU) 2,836.4 4.4 718.4 747.8 606.8 1.1 57.2 7.4 n/a 749.0 26.6 109.0 0.0 480.9 0.0 6,345 634
Vitamin A, RAE (mcg) 776.3 0.0 35.2 37.5 29.5 0.0 2.9 0.4 n/a 37.5 1.3 68.1 0.0 24.7 0.0 1,013 101
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.9 0.9 0.0 0.0 10 1
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 2.2 0.1 0.5 0.9 5 0
Vitamin C (mg) 0.0 16.3 5.0 14.1 131.9 3.7 2.7 0.1 n/a 1.4 0.4 0.7 0.0 38.2 0.0 214 21
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 279.2 0.0 0.0 0.0 347 35
Water (g) 18.0 196.0 152.7 67.4 154.0 7.0 5.5 0.0 n/a 0.1 0.1 321.0 848.7 387.6 64.5 2,223 222
Zinc (mg) 0.1 0.4 0.2 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 16.3 0.9 0.6 6.0 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Louisiana Sausage Jambalaya.