Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 lbs (995g) center-cut bone-in pork roast |
1 gallon (3,792g) water |
1 cup (292g) kosher salt |
1 cup (220g) brown sugar |
1 tablespoon (100g) whole black peppercorns |
1 bunch (0g) fresh thyme |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) olive oil |
4 (244g) carrots |
1 head (60g) garlic |
1 medium (110g) onions |
2 (40g) shallots |
2 cups (496g) apple juice |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 12.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 15 | 2 |
| Ash (g) | 9.6 | 3.8 | 291.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.9 | 0.4 | 0.3 | 1.1 | 0.3 | 311 | 52 |
| Aspartic acid (g) | 20.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 189.1 | 113.8 | 70.1 | 182.6 | n/a | n/a | n/a | n/a | n/a | 80.5 | 108.6 | 25.3 | 14.8 | 39.7 | 3.4 | 828 | 138 |
| Calories | 1,691.5 | 0.0 | 0.0 | 836.0 | n/a | n/a | n/a | n/a | n/a | 100.0 | 89.4 | 44.0 | 28.8 | 228.2 | 101.8 | 3,120 | 520 |
| Calories (kj) | 7,074.5 | 0.0 | 0.0 | 3,498.0 | n/a | n/a | n/a | n/a | n/a | 422.1 | 373.8 | 182.6 | 120.8 | 947.4 | 425.9 | 13,045 | 2,174 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 215.8 | n/a | n/a | n/a | n/a | n/a | 23.4 | 19.8 | 10.3 | 6.7 | 56.0 | 0.0 | 332 | 55 |
| Cholesterol (mg) | 686.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 717 | 120 |
| Copper (mg) | 0.6 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.8 | 1.3 | 1.9 | n/a | 1.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 46.4 | 1.8 | 20.9 | 13.6 | 0.0 | 0.4 | 85 | 14 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 46.4 | 1.8 | 20.9 | 13.6 | 0.0 | 0.4 | 85 | 14 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 46.4 | 1.8 | 20.9 | 13.6 | 0.0 | 0.4 | 85 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1.4 | n/a | 28.4 | n/a | 34 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 2.2 | n/a | 13.0 | n/a | 20 | 3 |
| Glutamic acid (g) | 32.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 35 | 6 |
| Glycine (g) | 9.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 8.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.3 | 0.0 | 1.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.0 | 0.2 | 0.5 | 0.6 | 0.0 | 12 | 2 |
| Isoleucine (g) | 10.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 17.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 18 | 3 |
| Lysine (g) | 19.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 20 | 3 |
| Magnesium (mg) | 248.8 | 37.9 | 2.9 | 19.8 | n/a | n/a | n/a | n/a | n/a | 29.3 | 15.0 | 11.0 | 8.4 | 24.8 | 0.3 | 398 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.0 | 0.1 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Methionine (g) | 5.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 35.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 38 | 6 |
| Niacin (mg) | 65.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 69 | 12 |
| Pantothenic acid (mg) | 7.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 8.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 2,079.6 | 0.0 | 0.0 | 8.8 | n/a | n/a | n/a | n/a | n/a | 85.4 | 91.8 | 31.9 | 24.0 | 34.7 | 3.4 | 2,360 | 393 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 2.0 | n/a | n/a | 19 | 3 |
| Polyunsaturated Fat (g) | 11.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 13 | 2 |
| Potassium (mg) | 3,412.9 | 37.9 | 23.4 | 292.6 | n/a | n/a | n/a | n/a | n/a | 780.8 | 240.6 | 160.6 | 133.6 | 501.0 | 3.4 | 5,587 | 931 |
| Proline (g) | 8.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 206.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.3 | 3.8 | 1.2 | 1.0 | 0.5 | 0.1 | 215 | 36 |
| Retinol (mcg) | 19.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 115 | 19 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7.3 | 37 | 6 |
| Selenium (mcg) | 336.3 | 0.0 | 0.3 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | 8.5 | 0.6 | 0.5 | 0.5 | 0.1 | 350 | 58 |
| Serine (g) | 8.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 547.3 | 113.8 | 113,173.4 | 61.6 | n/a | n/a | n/a | n/a | n/a | 168.4 | 10.2 | 4.4 | 4.8 | 19.8 | 101.4 | 114,205 | 19,034 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 208.0 | n/a | n/a | n/a | n/a | n/a | 8.8 | n/a | 1.1 | n/a | 6.2 | n/a | 224 | 37 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 213.4 | n/a | n/a | n/a | n/a | n/a | 11.6 | 0.6 | 4.7 | n/a | 47.7 | 0.0 | 278 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 9.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 89.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.6 | 11.5 | 103 | 17 |
| Trans-monoenoic Fat (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 7.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 10.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 59.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 40,762.6 | 5.4 | 2.2 | 476.0 | 5.0 | 354.9 | 41,666 | 6,944 |
| Vitamin A, RAE (mcg) | 19.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,037.4 | 0.0 | 0.0 | 24.0 | 0.0 | 97.1 | 2,178 | 363 |
| Vitamin B-12 (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 6.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14.4 | 18.7 | 8.1 | 3.2 | 191.0 | 0.0 | 235 | 39 |
| Vitamin D (IU) | 209.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 217 | 36 |
| Water (g) | 693.5 | 3,788.2 | 0.6 | 2.9 | n/a | n/a | n/a | n/a | n/a | 215.4 | 35.1 | 98.0 | 31.9 | 437.7 | 2.3 | 5,306 | 884 |
| Zinc (mg) | 17.6 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.