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Nutritional Facts: Grilled Portabella and Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (168g)
portabella mushrooms
4 ounces (114g)
mozzarella cheese
2 (124g)
roma tomatoes
3 ounces (85g)
baby spinach leaves
3 tablespoons (8g)
fresh basil
1 tablespoon (14g)
olive oil
1 to taste (0g)
olive oil
1/8 teaspoon (1g)
salt
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.3 0.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 1.4 3.7 0.6 1.5 0.1 0.0 n/a 0.7 n/a n/a 8 4
Aspartic acid (g) 0.4 1.9 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 5.0 573.7 12.4 84.3 14.1 0.1 n/a 0.2 n/a n/a 690 345
Calories 37.0 340.8 22.3 19.6 1.8 119.3 n/a 0.0 n/a n/a 541 270
Calories (kj) 154.6 1,424.5 91.8 82.6 7.5 499.4 n/a 0.0 n/a n/a 2,260 1,130
Campesterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Carbohydrates (g) 6.5 2.5 4.8 3.1 0.2 0.0 n/a 0.0 n/a n/a 17 9
Cholesterol (mg) 0.0 89.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 90 45
Copper (mg) 0.5 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.2 0.0 1.5 1.9 0.1 0.0 n/a 0.0 n/a n/a 6 3
Folate (mcg) 47.0 8.0 18.6 165.3 5.4 0.0 n/a 0.0 n/a n/a 244 122
Folate, DFE (mcg) 47.0 8.0 18.6 165.3 5.4 0.0 n/a 0.0 n/a n/a 244 122
Folate, food (mcg) 47.0 8.0 18.6 165.3 5.4 0.0 n/a 0.0 n/a n/a 244 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.8 0.2 1.7 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 0.6 1.6 0.1 0.0 n/a n/a n/a n/a n/a 6 3
Glutamic acid (g) 0.5 5.1 0.5 0.3 0.0 0.0 n/a 0.0 n/a n/a 6 3
Glycine (g) 0.2 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 0.5 0.5 0.3 2.3 0.3 0.1 n/a 0.0 n/a n/a 4 2
Isoleucine (g) 0.1 1.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 1
Lactose (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 2.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
Lysine (g) 0.2 1.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 1
Magnesium n/a 22.7 13.6 67.3 5.1 0.0 n/a 0.0 n/a n/a 109 54
Maltose (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.8 0.1 0.0 n/a 0.0 n/a n/a 1 1
Methionine (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 7.5 0.0 0.0 0.0 9.8 n/a 0.0 n/a n/a 17 9
Niacin (mg) 7.5 0.1 0.7 0.6 0.1 0.0 n/a 0.0 n/a n/a 9 5
Pantothenic acid (mg) 1.9 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 1
Phenylalanine (g) 0.1 1.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 1
Phosphorus (mg) 181.4 402.1 29.8 41.7 4.5 0.0 n/a 0.0 n/a n/a 660 330
Phytosterols n/a n/a 8.7 7.7 n/a 29.8 n/a 0.0 n/a n/a 46 23
Polyunsaturated Fat (g) 0.2 0.9 0.1 0.1 0.0 1.4 n/a 0.0 n/a n/a 3 1
Potassium (mg) 611.5 86.3 293.9 475.4 23.5 0.1 n/a 0.1 n/a n/a 1,491 745
Proline (g) 0.1 2.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 1
Protein (g) 3.5 25.2 1.1 2.4 0.3 0.0 n/a 0.0 n/a n/a 33 16
Retinol (mcg) 0.0 197.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 198 99
Riboflavin (mg) 0.2 0.3 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 14.9 0.0 0.1 0.0 1.9 n/a 0.0 n/a n/a 17 8
Selenium (mcg) 31.2 19.3 0.0 0.9 0.0 0.0 n/a 0.0 n/a n/a 51 26
Serine (g) 0.2 0.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 1
Sodium (mg) 15.1 712.3 6.2 67.3 0.3 0.3 n/a 290.7 n/a n/a 1,092 546
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.2 1.2 3.3 0.4 0.0 0.0 n/a 0.0 n/a n/a 9 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.2 1.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.0 0.2 0.7 1.7 0.1 1.9 n/a 0.0 n/a n/a 5 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.2 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 25.4 0.2 0.3 0.1 13.5 n/a 0.0 n/a n/a 40 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 1.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 1
Valine (g) 0.1 1.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 767.9 1,032.9 7,989.2 419.4 0.0 n/a 0.0 n/a n/a 10,209 5,105
Vitamin A, RAE (mcg) 0.0 203.3 52.1 399.6 21.0 0.0 n/a 0.0 n/a n/a 676 338
Vitamin B-12 (mcg) 0.1 2.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 17.0 23.9 1.4 0.0 n/a 0.0 n/a n/a 42 21
Vitamin D (IU) 16.8 18.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 35 17
Water (g) 155.9 56.8 117.2 77.9 7.3 0.0 n/a 0.0 n/a n/a 415 208
Zinc (mg) 0.9 3.3 0.2 0.5 0.1 0.0 n/a 0.0 n/a n/a 5 2

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