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    Nutritional Facts: Grilled Portabella and Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (168g)
    portabella mushrooms
    4 ounces (114g)
    mozzarella cheese
    2 (124g)
    roma tomatoes
    3 ounces (85g)
    baby spinach leaves
    3 tablespoons (8g)
    fresh basil
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    olive oil
    1/8 teaspoon (1g)
    salt
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.3 0.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Ash (g) 1.4 3.7 0.6 1.5 0.1 0.0 n/a 0.7 n/a n/a 8 4
    Aspartic acid (g) 0.4 1.9 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 5.0 573.7 12.4 84.3 14.1 0.1 n/a 0.2 n/a n/a 690 345
    Calories 37.0 340.8 22.3 19.6 1.8 119.3 n/a 0.0 n/a n/a 541 270
    Calories (kj) 154.6 1,424.5 91.8 82.6 7.5 499.4 n/a 0.0 n/a n/a 2,260 1,130
    Campesterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
    Carbohydrates (g) 6.5 2.5 4.8 3.1 0.2 0.0 n/a 0.0 n/a n/a 17 9
    Cholesterol (mg) 0.0 89.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 90 45
    Copper (mg) 0.5 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 2.2 0.0 1.5 1.9 0.1 0.0 n/a 0.0 n/a n/a 6 3
    Folate (mcg) 47.0 8.0 18.6 165.3 5.4 0.0 n/a 0.0 n/a n/a 244 122
    Folate, DFE (mcg) 47.0 8.0 18.6 165.3 5.4 0.0 n/a 0.0 n/a n/a 244 122
    Folate, food (mcg) 47.0 8.0 18.6 165.3 5.4 0.0 n/a 0.0 n/a n/a 244 122
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 0.8 0.2 1.7 0.1 0.0 n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.4 0.6 1.6 0.1 0.0 n/a n/a n/a n/a n/a 6 3
    Glutamic acid (g) 0.5 5.1 0.5 0.3 0.0 0.0 n/a 0.0 n/a n/a 6 3
    Glycine (g) 0.2 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 0.5 0.5 0.3 2.3 0.3 0.1 n/a 0.0 n/a n/a 4 2
    Isoleucine (g) 0.1 1.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Lactose (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 2.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Lysine (g) 0.2 1.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Magnesium n/a 22.7 13.6 67.3 5.1 0.0 n/a 0.0 n/a n/a 109 54
    Maltose (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.8 0.1 0.0 n/a 0.0 n/a n/a 1 1
    Methionine (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 7.5 0.0 0.0 0.0 9.8 n/a 0.0 n/a n/a 17 9
    Niacin (mg) 7.5 0.1 0.7 0.6 0.1 0.0 n/a 0.0 n/a n/a 9 5
    Pantothenic acid (mg) 1.9 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.1 1.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Phosphorus (mg) 181.4 402.1 29.8 41.7 4.5 0.0 n/a 0.0 n/a n/a 660 330
    Phytosterols n/a n/a 8.7 7.7 n/a 29.8 n/a 0.0 n/a n/a 46 23
    Polyunsaturated Fat (g) 0.2 0.9 0.1 0.1 0.0 1.4 n/a 0.0 n/a n/a 3 1
    Potassium (mg) 611.5 86.3 293.9 475.4 23.5 0.1 n/a 0.1 n/a n/a 1,491 745
    Proline (g) 0.1 2.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Protein (g) 3.5 25.2 1.1 2.4 0.3 0.0 n/a 0.0 n/a n/a 33 16
    Retinol (mcg) 0.0 197.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 198 99
    Riboflavin (mg) 0.2 0.3 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 14.9 0.0 0.1 0.0 1.9 n/a 0.0 n/a n/a 17 8
    Selenium (mcg) 31.2 19.3 0.0 0.9 0.0 0.0 n/a 0.0 n/a n/a 51 26
    Serine (g) 0.2 0.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Sodium (mg) 15.1 712.3 6.2 67.3 0.3 0.3 n/a 290.7 n/a n/a 1,092 546
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 4.2 1.2 3.3 0.4 0.0 0.0 n/a 0.0 n/a n/a 9 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Threonine (g) 0.2 1.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Tocopherol, alpha (mg) 0.0 0.2 0.7 1.7 0.1 1.9 n/a 0.0 n/a n/a 5 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.2 0.0 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 25.4 0.2 0.3 0.1 13.5 n/a 0.0 n/a n/a 40 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 1.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Valine (g) 0.1 1.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 767.9 1,032.9 7,989.2 419.4 0.0 n/a 0.0 n/a n/a 10,209 5,105
    Vitamin A, RAE (mcg) 0.0 203.3 52.1 399.6 21.0 0.0 n/a 0.0 n/a n/a 676 338
    Vitamin B-12 (mcg) 0.1 2.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 17.0 23.9 1.4 0.0 n/a 0.0 n/a n/a 42 21
    Vitamin D (IU) 16.8 18.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 35 17
    Water (g) 155.9 56.8 117.2 77.9 7.3 0.0 n/a 0.0 n/a n/a 415 208
    Zinc (mg) 0.9 3.3 0.2 0.5 0.1 0.0 n/a 0.0 n/a n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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