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    Nutritional Facts: Heirloom Tomato Salad With Goat Cheese and Arugula

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (728g)
    tomatoes
    5 ounces (142g)
    soft fresh goat cheese
    1/2 cup (62g)
    roasted pistachios
    4 cups (80g)
    arugula
    1/2 cup (108g)
    extra virgin olive oil
    1 (58g)
    lemons
    1 tablespoon (16g)
    balsamic vinegar
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    fresh ground black pepper
    2 (34g)
    cherry tomatoes
    Total 1 serving
    Alanine (g) 0.2 0.5 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.2 0.8 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
    Ash (g) 3.6 2.2 2.3 1.1 0.0 0.2 0.1 n/a n/a 0.2 10 2
    Aspartic acid (g) 1.0 1.3 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 4 1
    Beta-sitosterol n/a n/a 123.0 n/a n/a n/a n/a n/a n/a n/a 123 31
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 72.8 198.8 65.8 128.0 1.1 15.1 4.3 n/a n/a 3.4 489 122
    Calories 131.0 380.6 346.9 20.0 954.7 16.8 14.1 n/a n/a 6.1 1,870 468
    Calories (kj) 538.7 1,591.8 1,452.6 84.0 3,994.9 70.2 59.0 n/a n/a 25.2 7,816 1,954
    Campesterol n/a n/a 6.2 n/a n/a n/a n/a n/a n/a n/a 6 2
    Carbohydrates (g) 28.3 1.3 17.6 2.9 0.0 5.4 2.7 n/a n/a 1.3 60 15
    Cholesterol (mg) 0.0 65.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 65 16
    Copper (mg) 0.4 1.0 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Cystine (g) 0.1 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 8.7 0.0 6.1 1.3 0.0 1.6 n/a n/a n/a 0.4 18 5
    Folate (mcg) 109.2 17.0 31.4 77.6 0.0 6.4 n/a n/a n/a 5.1 247 62
    Folate, DFE (mcg) 109.2 17.0 31.4 77.6 0.0 6.4 n/a n/a n/a 5.1 247 62
    Folate, food (mcg) 109.2 17.0 31.4 77.6 0.0 6.4 n/a n/a n/a 5.1 247 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose (g) 10.0 n/a 0.1 n/a n/a n/a 1.2 n/a n/a 0.5 12 3
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 9.1 n/a 0.2 n/a n/a n/a 1.2 n/a n/a 0.4 11 3
    Glutamic acid (g) 3.1 4.9 2.5 n/a 0.0 n/a n/a n/a n/a 0.1 11 3
    Glycine (g) 0.1 0.3 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Histidine (g) 0.1 0.7 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 2.0 2.7 2.5 1.2 0.6 0.3 0.1 n/a n/a 0.1 9 2
    Isoleucine (g) 0.1 1.1 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 2.3 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
    Lysine (g) 0.2 1.9 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
    Magnesium (mg) 80.1 22.7 67.0 37.6 0.0 4.6 1.9 n/a n/a 3.7 218 54
    Maltose (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.8 0.1 0.8 0.3 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Methionine (g) 0.0 0.7 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 6.8 14.6 0.0 78.8 0.0 n/a n/a n/a 0.0 100 25
    Niacin (mg) 4.3 0.6 0.8 0.2 0.0 0.1 n/a n/a n/a 0.2 6 2
    Pantothenic acid (mg) 0.6 1.0 0.3 0.3 0.0 0.1 n/a n/a n/a 0.0 2 1
    Phenylalanine (g) 0.2 1.0 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Phosphorus (mg) 174.7 363.5 288.4 41.6 0.0 9.3 3.0 n/a n/a 8.2 889 222
    Phytosterols (mg) 51.0 n/a n/a n/a 238.7 n/a n/a n/a n/a 2.4 292 73
    Polyunsaturated Fat (g) 0.6 0.7 8.3 0.3 11.4 0.1 n/a n/a n/a 0.0 21 5
    Potassium (mg) 1,725.4 36.9 619.3 295.2 1.1 80.0 17.9 n/a n/a 80.6 2,856 714
    Proline (g) 0.1 3.2 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 4 1
    Protein (g) 6.4 26.3 12.9 2.1 0.0 0.6 0.1 n/a n/a 0.3 49 12
    Retinol (mcg) 0.0 401.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 402 100
    Riboflavin (mg) 0.1 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
    Saturated Fat (g) 0.2 20.7 3.4 0.1 14.9 0.0 0.0 n/a n/a 0.0 39 10
    Selenium (mcg) 0.0 4.0 6.2 0.2 0.0 0.2 n/a n/a n/a 0.0 11 3
    Serine (g) 0.2 1.0 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Sodium (mg) 36.4 522.6 263.2 21.6 2.2 1.2 3.7 n/a n/a 1.7 852 213
    Starch (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Stigmasterol n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.0 n/a 4.4 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Sugar (g) 19.1 1.3 4.8 1.6 0.0 1.5 2.4 n/a n/a 0.9 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Threonine (g) 0.2 1.0 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 3.9 0.3 1.5 0.3 15.5 0.1 n/a n/a n/a 0.2 22 5
    Tocopherol, beta (mg) 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.9 n/a 14.5 n/a 0.9 n/a n/a n/a n/a 0.0 16 4
    Total Fat (g) 1.5 29.9 27.6 0.5 108.0 0.2 0.0 n/a n/a 0.1 168 42
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 1.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Valine (g) 0.1 1.8 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 6,064.2 1,466.9 159.3 1,898.4 0.0 12.8 0.0 n/a n/a 283.2 9,885 2,471
    Vitamin A, RAE (mcg) 305.8 409.0 8.0 95.2 0.0 0.6 0.0 n/a n/a 14.3 833 208
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.4 0.7 0.1 0.0 0.0 n/a n/a n/a 0.0 2 0
    Vitamin C (mg) 99.7 0.0 1.8 12.0 0.0 30.7 0.0 n/a n/a 4.7 149 37
    Vitamin D (IU) 0.0 21.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 21 5
    Water (g) 688.1 86.3 1.1 73.4 0.0 51.6 12.2 n/a n/a 32.1 945 236
    Zinc (mg) 1.2 1.3 1.4 0.4 0.0 0.0 0.0 n/a n/a 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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