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Nutritional Facts: Heirloom Tomato Salad With Goat Cheese and Arugula

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (728g)
tomatoes
5 ounces (142g)
soft fresh goat cheese
1/2 cup (62g)
roasted pistachios
4 cups (80g)
arugula
1/2 cup (108g)
extra virgin olive oil
1 (58g)
lemons
1 tablespoon (16g)
balsamic vinegar
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground black pepper
2 (34g)
cherry tomatoes
Total 1 serving
Alanine (g) 0.2 0.5 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.2 0.8 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Ash (g) 3.6 2.2 2.3 1.1 0.0 0.2 0.1 n/a n/a 0.2 10 2
Aspartic acid (g) 1.0 1.3 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Beta-sitosterol n/a n/a 123.0 n/a n/a n/a n/a n/a n/a n/a 123 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 72.8 198.8 65.8 128.0 1.1 15.1 4.3 n/a n/a 3.4 489 122
Calories 131.0 380.6 346.9 20.0 954.7 16.8 14.1 n/a n/a 6.1 1,870 468
Calories (kj) 538.7 1,591.8 1,452.6 84.0 3,994.9 70.2 59.0 n/a n/a 25.2 7,816 1,954
Campesterol n/a n/a 6.2 n/a n/a n/a n/a n/a n/a n/a 6 2
Carbohydrates (g) 28.3 1.3 17.6 2.9 0.0 5.4 2.7 n/a n/a 1.3 60 15
Cholesterol (mg) 0.0 65.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 65 16
Copper (mg) 0.4 1.0 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 1
Cystine (g) 0.1 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 8.7 0.0 6.1 1.3 0.0 1.6 n/a n/a n/a 0.4 18 5
Folate (mcg) 109.2 17.0 31.4 77.6 0.0 6.4 n/a n/a n/a 5.1 247 62
Folate, DFE (mcg) 109.2 17.0 31.4 77.6 0.0 6.4 n/a n/a n/a 5.1 247 62
Folate, food (mcg) 109.2 17.0 31.4 77.6 0.0 6.4 n/a n/a n/a 5.1 247 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 10.0 n/a 0.1 n/a n/a n/a 1.2 n/a n/a 0.5 12 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 9.1 n/a 0.2 n/a n/a n/a 1.2 n/a n/a 0.4 11 3
Glutamic acid (g) 3.1 4.9 2.5 n/a 0.0 n/a n/a n/a n/a 0.1 11 3
Glycine (g) 0.1 0.3 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.1 0.7 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 2.0 2.7 2.5 1.2 0.6 0.3 0.1 n/a n/a 0.1 9 2
Isoleucine (g) 0.1 1.1 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 2.3 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Lysine (g) 0.2 1.9 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Magnesium (mg) 80.1 22.7 67.0 37.6 0.0 4.6 1.9 n/a n/a 3.7 218 54
Maltose (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.1 0.8 0.3 0.0 0.0 0.0 n/a n/a 0.0 2 1
Methionine (g) 0.0 0.7 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 6.8 14.6 0.0 78.8 0.0 n/a n/a n/a 0.0 100 25
Niacin (mg) 4.3 0.6 0.8 0.2 0.0 0.1 n/a n/a n/a 0.2 6 2
Pantothenic acid (mg) 0.6 1.0 0.3 0.3 0.0 0.1 n/a n/a n/a 0.0 2 1
Phenylalanine (g) 0.2 1.0 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Phosphorus (mg) 174.7 363.5 288.4 41.6 0.0 9.3 3.0 n/a n/a 8.2 889 222
Phytosterols (mg) 51.0 n/a n/a n/a 238.7 n/a n/a n/a n/a 2.4 292 73
Polyunsaturated Fat (g) 0.6 0.7 8.3 0.3 11.4 0.1 n/a n/a n/a 0.0 21 5
Potassium (mg) 1,725.4 36.9 619.3 295.2 1.1 80.0 17.9 n/a n/a 80.6 2,856 714
Proline (g) 0.1 3.2 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Protein (g) 6.4 26.3 12.9 2.1 0.0 0.6 0.1 n/a n/a 0.3 49 12
Retinol (mcg) 0.0 401.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 402 100
Riboflavin (mg) 0.1 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Saturated Fat (g) 0.2 20.7 3.4 0.1 14.9 0.0 0.0 n/a n/a 0.0 39 10
Selenium (mcg) 0.0 4.0 6.2 0.2 0.0 0.2 n/a n/a n/a 0.0 11 3
Serine (g) 0.2 1.0 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Sodium (mg) 36.4 522.6 263.2 21.6 2.2 1.2 3.7 n/a n/a 1.7 852 213
Starch (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
Stigmasterol n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a 4.4 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Sugar (g) 19.1 1.3 4.8 1.6 0.0 1.5 2.4 n/a n/a 0.9 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Threonine (g) 0.2 1.0 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 3.9 0.3 1.5 0.3 15.5 0.1 n/a n/a n/a 0.2 22 5
Tocopherol, beta (mg) 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a 14.5 n/a 0.9 n/a n/a n/a n/a 0.0 16 4
Total Fat (g) 1.5 29.9 27.6 0.5 108.0 0.2 0.0 n/a n/a 0.1 168 42
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 1.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.1 1.8 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 6,064.2 1,466.9 159.3 1,898.4 0.0 12.8 0.0 n/a n/a 283.2 9,885 2,471
Vitamin A, RAE (mcg) 305.8 409.0 8.0 95.2 0.0 0.6 0.0 n/a n/a 14.3 833 208
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.4 0.7 0.1 0.0 0.0 n/a n/a n/a 0.0 2 0
Vitamin C (mg) 99.7 0.0 1.8 12.0 0.0 30.7 0.0 n/a n/a 4.7 149 37
Vitamin D (IU) 0.0 21.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 21 5
Water (g) 688.1 86.3 1.1 73.4 0.0 51.6 12.2 n/a n/a 32.1 945 236
Zinc (mg) 1.2 1.3 1.4 0.4 0.0 0.0 0.0 n/a n/a 0.1 4 1

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