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Nutritional Facts: Cuban Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
small red potatoes
1 to taste (0g)
salt
3/4 lb (340g)
bacon
1 1/2 cups (240g)
red onions
4 (60g)
green onions
3/4 cup (107g)
dill pickles
3/4 cup (101g)
green olives
1 tablespoon (10g)
garlic powder
1 cup (0g)
mayonnaise
1 tablespoon (15g)
Dijon mustard
2 teaspoons (9g)
habanero sauce
Total 1 serving
Alanine (g) 0.6 n/a 2.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.9 n/a 2.6 0.2 0.1 0.0 n/a 0.3 n/a 0.0 0.0 4 1
Ash (g) 9.8 n/a 8.5 0.8 0.5 2.5 4.6 0.3 n/a 0.5 0.7 28 4
Aspartic acid (g) 4.3 n/a 3.7 0.2 0.1 0.0 n/a 0.2 n/a 0.1 0.0 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 109.0 n/a 20.4 55.2 43.2 45.0 52.4 7.7 n/a 8.7 0.8 342 43
Calories 699.2 n/a 1,558.1 96.0 19.2 12.9 146.2 32.1 n/a 10.1 1.0 2,575 322
Calories (kj) 2,914.7 n/a 6,524.9 398.4 81.0 53.6 613.9 134.4 n/a 41.7 4.3 10,767 1,346
Carbohydrates (g) 158.6 n/a 2.2 22.4 4.4 2.8 3.9 7.1 n/a 0.8 0.2 202 25
Cholesterol (mg) 0.0 n/a 231.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 231 29
Copper (mg) 1.0 n/a 0.2 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 20.0 n/a 0.0 4.1 1.6 1.2 3.3 0.9 n/a 0.5 0.0 32 4
Folate (mcg) 145.3 n/a 6.8 45.6 38.4 1.1 3.0 4.6 n/a 1.1 0.6 246 31
Folate, DFE (mcg) 145.3 n/a 6.8 45.6 38.4 1.1 3.0 4.6 n/a 1.1 0.6 246 31
Folate, food (mcg) 145.3 n/a 6.8 45.6 38.4 1.1 3.0 4.6 n/a 1.1 0.6 246 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a 3.1 n/a 0.5 n/a 0.0 n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 4.7 n/a 0.9 n/a 0.0 n/a 0.1 n/a 9 1
Glutamic acid (g) 3.1 n/a 5.8 0.6 0.2 0.2 n/a 0.4 n/a 0.1 0.0 10 1
Glycine (g) 0.5 n/a 2.8 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 4 0
Histidine (g) 0.3 n/a 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 7.1 n/a 1.6 0.5 0.9 0.4 0.5 0.5 n/a 0.2 0.0 12 1
Isoleucine (g) 0.6 n/a 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a 3.1 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 4 1
Lysine (g) 1.0 n/a 3.3 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 5 1
Magnesium (mg) 208.8 n/a 40.8 24.0 12.0 7.5 11.1 7.5 n/a 7.4 0.5 320 40
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 n/a 0.1 0.3 0.1 0.1 n/a 0.1 n/a 0.1 0.0 2 0
Methionine (g) 0.3 n/a 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 68.2 0.0 0.0 0.0 11.4 0.0 n/a 0.4 0.0 80 10
Niacin (mg) 9.6 n/a 13.0 0.3 0.3 0.1 0.2 0.1 n/a 0.1 0.0 24 3
Pantothenic acid (mg) 2.7 n/a 1.8 0.3 0.0 0.1 0.0 0.1 n/a 0.0 0.0 5 1
Phenylalanine (g) 0.7 n/a 1.6 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Phosphorus (mg) 517.6 n/a 639.6 69.6 22.2 12.9 4.0 40.2 n/a 15.9 1.0 1,323 165
Phytosterols (mg) 45.4 n/a n/a 36.0 n/a 15.0 n/a 0.8 n/a n/a n/a 97 12
Polyunsaturated Fat (g) 0.4 n/a 16.4 0.0 0.0 0.1 1.3 0.0 n/a 0.1 0.0 18 2
Potassium (mg) 3,822.7 n/a 707.6 350.4 165.6 98.7 42.3 115.7 n/a 20.7 13.5 5,337 667
Proline (g) 0.6 n/a 2.2 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.0 3 0
Protein (g) 18.3 n/a 39.5 2.6 1.1 0.6 1.0 1.6 n/a 0.7 0.0 66 8
Retinol (mcg) 0.0 n/a 37.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37 5
Riboflavin (mg) 0.3 n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 n/a 51.0 0.1 0.0 0.0 2.0 0.0 n/a 0.0 0.0 54 7
Selenium (mcg) 2.7 n/a 68.7 1.2 0.4 0.1 0.9 2.3 n/a 4.9 0.0 81 10
Serine (g) 0.7 n/a 1.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 54.5 n/a 2,833.8 9.6 9.6 938.4 1,568.4 5.8 n/a 170.3 248.4 5,839 730
Starch (g) 140.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 140 18
Sucrose (g) 1.5 n/a n/a 2.4 n/a 0.0 n/a 0.2 n/a 0.0 n/a 4 1
Sugar (g) 7.1 n/a 0.0 10.2 1.4 1.4 0.5 0.2 n/a 0.1 0.1 21 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 n/a 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Threonine (g) 0.6 n/a 1.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.9 0.0 0.3 0.1 3.8 0.1 n/a 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 0.8 n/a 153.2 0.2 0.1 0.2 15.4 0.1 n/a 0.6 0.0 171 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 n/a 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.9 n/a 2.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 18.2 n/a 125.9 4.8 598.2 196.3 396.1 0.0 n/a 10.7 15.2 1,365 171
Vitamin A, RAE (mcg) 0.0 n/a 37.4 0.0 30.0 9.7 20.2 0.0 n/a 0.6 0.8 99 12
Vitamin B-12 (mcg) 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 2.7 n/a 0.7 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 4 0
Vitamin C (mg) 178.9 n/a 0.0 17.8 11.3 0.9 0.0 0.1 n/a 0.2 7.0 216 27
Vitamin D (IU) 0.0 n/a 214.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 214 27
Water (g) 720.4 n/a 136.8 213.9 53.9 101.2 75.9 0.6 n/a 12.4 8.5 1,323 165
Zinc (mg) 2.6 n/a 4.0 0.4 0.2 0.1 0.0 0.3 n/a 0.1 0.0 8 1

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