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    Nutritional Facts: Cuban Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    small red potatoes
    1 to taste (0g)
    salt
    3/4 lb (340g)
    bacon
    1 1/2 cups (240g)
    red onions
    4 (60g)
    green onions
    3/4 cup (107g)
    dill pickles
    3/4 cup (101g)
    green olives
    1 tablespoon (10g)
    garlic powder
    1 cup (235g)
    mayonnaise
    1 tablespoon (15g)
    Dijon mustard
    2 teaspoons (9g)
    habanero sauce
    Total 1 serving
    Alanine (g) 0.6 n/a 2.5 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 n/a 2.6 0.2 0.1 0.0 n/a 0.3 0.1 0.0 0.0 4 1
    Ash (g) 9.8 n/a 8.5 0.8 0.5 2.5 4.6 0.3 4.5 0.5 0.7 33 4
    Aspartic acid (g) 4.3 n/a 3.7 0.2 0.1 0.0 n/a 0.2 0.2 0.1 0.0 9 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 109.0 n/a 20.4 55.2 43.2 45.0 52.4 7.7 32.9 8.7 0.8 375 47
    Calories 699.2 n/a 1,558.1 96.0 19.2 12.9 146.2 32.1 916.5 10.1 1.0 3,491 436
    Calories (kj) 2,914.7 n/a 6,524.9 398.4 81.0 53.6 613.9 134.4 3,832.9 41.7 4.3 14,600 1,825
    Carbohydrates (g) 158.6 n/a 2.2 22.4 4.4 2.8 3.9 7.1 56.2 0.8 0.2 259 32
    Cholesterol (mg) 0.0 n/a 231.3 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 292 37
    Copper (mg) 1.0 n/a 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 20.0 n/a 0.0 4.1 1.6 1.2 3.3 0.9 0.0 0.5 0.0 32 4
    Folate (mcg) 145.3 n/a 6.8 45.6 38.4 1.1 3.0 4.6 14.1 1.1 0.6 260 33
    Folate, DFE (mcg) 145.3 n/a 6.8 45.6 38.4 1.1 3.0 4.6 14.1 1.1 0.6 260 33
    Folate, food (mcg) 145.3 n/a 6.8 45.6 38.4 1.1 3.0 4.6 14.1 1.1 0.6 260 33
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.5 n/a n/a 3.1 n/a 0.5 n/a 0.0 n/a 0.0 n/a 6 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 4.7 n/a 0.9 n/a 0.0 n/a 0.1 n/a 9 1
    Glutamic acid (g) 3.1 n/a 5.8 0.6 0.2 0.2 n/a 0.4 0.3 0.1 0.0 11 1
    Glycine (g) 0.5 n/a 2.8 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 4 0
    Histidine (g) 0.3 n/a 1.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Hydroxyproline n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 7.1 n/a 1.6 0.5 0.9 0.4 0.5 0.5 0.5 0.2 0.0 12 2
    Isoleucine (g) 0.6 n/a 1.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.9 n/a 3.1 0.1 0.1 0.0 n/a 0.1 0.2 0.0 0.0 4 1
    Lysine (g) 1.0 n/a 3.3 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 5 1
    Magnesium (mg) 208.8 n/a 40.8 24.0 12.0 7.5 11.1 7.5 4.7 7.4 0.5 324 41
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 n/a 0.1 0.3 0.1 0.1 n/a 0.1 0.2 0.1 0.0 2 0
    Methionine (g) 0.3 n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 68.2 0.0 0.0 0.0 11.4 0.0 21.2 0.4 0.0 101 13
    Niacin (mg) 9.6 n/a 13.0 0.3 0.3 0.1 0.2 0.1 0.0 0.1 0.0 24 3
    Pantothenic acid (mg) 2.7 n/a 1.8 0.3 0.0 0.1 0.0 0.1 0.6 0.0 0.0 6 1
    Phenylalanine (g) 0.7 n/a 1.6 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 3 0
    Phosphorus (mg) 517.6 n/a 639.6 69.6 22.2 12.9 4.0 40.2 61.1 15.9 1.0 1,384 173
    Phytosterols (mg) 45.4 n/a n/a 36.0 n/a 15.0 n/a 0.8 228.0 n/a n/a 325 41
    Polyunsaturated Fat (g) 0.4 n/a 16.4 0.0 0.0 0.1 1.3 0.0 42.3 0.1 0.0 61 8
    Potassium (mg) 3,822.7 n/a 707.6 350.4 165.6 98.7 42.3 115.7 21.2 20.7 13.5 5,358 670
    Proline (g) 0.6 n/a 2.2 0.0 0.1 0.0 n/a 0.1 0.1 0.1 0.0 3 0
    Protein (g) 18.3 n/a 39.5 2.6 1.1 0.6 1.0 1.6 2.1 0.7 0.0 68 8
    Retinol (mcg) 0.0 n/a 37.4 0.0 0.0 0.0 0.0 0.0 28.2 0.0 0.0 66 8
    Riboflavin (mg) 0.3 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.2 n/a 51.0 0.1 0.0 0.0 2.0 0.0 11.5 0.0 0.0 65 8
    Selenium (mcg) 2.7 n/a 68.7 1.2 0.4 0.1 0.9 2.3 3.8 4.9 0.0 85 11
    Serine (g) 0.7 n/a 1.5 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 3 0
    Sodium (mg) 54.5 n/a 2,833.8 9.6 9.6 938.4 1,568.4 5.8 1,670.9 170.3 248.4 7,510 939
    Starch (g) 140.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 140 18
    Sucrose (g) 1.5 n/a n/a 2.4 n/a 0.0 n/a 0.2 n/a 0.0 n/a 4 1
    Sugar (g) 7.1 n/a 0.0 10.2 1.4 1.4 0.5 0.2 15.0 0.1 0.1 36 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.6 n/a 1.5 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 n/a 0.9 0.0 0.3 0.1 3.8 0.1 4.8 0.1 0.0 10 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.4 0.0 n/a 3 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 31.4 0.3 n/a 32 4
    Total Fat (g) 0.8 n/a 153.2 0.2 0.1 0.2 15.4 0.1 78.5 0.6 0.0 249 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.4 n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Valine (g) 0.9 n/a 2.1 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 3 0
    Vitamin A, IU (IU) 18.2 n/a 125.9 4.8 598.2 196.3 396.1 0.0 517.0 10.7 15.2 1,882 235
    Vitamin A, RAE (mcg) 0.0 n/a 37.4 0.0 30.0 9.7 20.2 0.0 49.4 0.6 0.8 148 18
    Vitamin B-12 (mcg) 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 0
    Vitamin B-6 (mg) 2.7 n/a 0.7 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 0
    Vitamin C (mg) 178.9 n/a 0.0 17.8 11.3 0.9 0.0 0.1 0.0 0.2 7.0 216 27
    Vitamin D (IU) 0.0 n/a 214.3 0.0 0.0 0.0 0.0 0.0 9.4 0.0 n/a 224 28
    Water (g) 720.4 n/a 136.8 213.9 53.9 101.2 75.9 0.6 93.8 12.4 8.5 1,417 177
    Zinc (mg) 2.6 n/a 4.0 0.4 0.2 0.1 0.0 0.3 0.4 0.1 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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