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    Nutritional Facts: Easy Spicy Turkey & Beef Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    ground turkey
    1/2 (43g)
    lean ground beef
    1/2 cup (60g)
    Italian breadcrumbs
    1/2 cup (0g)
    Egg Beaters egg substitute
    1 cup (259g)
    salsa
    1/4 cup (60g)
    catsup
    Total 1 serving
    Alanine (g) 8.3 0.6 0.3 n/a n/a 0.1 9 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 9.7 0.6 0.4 n/a n/a 0.0 11 2
    Ash (g) 6.8 0.4 3.3 n/a 5.6 2.2 18 3
    Aspartic acid (g) 12.9 0.8 0.5 n/a n/a 0.2 14 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 129.4 5.1 109.2 n/a 69.9 10.8 324 54
    Calories 1,007.9 74.8 229.8 n/a 69.9 58.2 1,441 240
    Calories (kj) 4,208.6 312.4 962.4 n/a 297.9 242.4 6,024 1,004
    Carbohydrates (g) 0.0 0.0 41.1 n/a 16.2 15.1 72 12
    Cholesterol (mg) 469.9 27.6 0.6 n/a 0.0 0.0 498 83
    Copper (mg) 0.7 0.0 0.1 n/a 0.3 0.1 1 0
    Cystine (g) 1.4 0.1 0.1 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 2.9 n/a 4.1 0.2 7 1
    Folate (mcg) 47.7 2.6 71.4 n/a 10.4 6.0 138 23
    Folate, DFE (mcg) 47.7 2.6 112.8 n/a 10.4 6.0 179 30
    Folate, food (mcg) 47.7 2.6 12.0 n/a 10.4 6.0 79 13
    Folic acid (mcg) 0.0 0.0 59.4 n/a 0.0 0.0 59 10
    Fructose n/a n/a 1.2 n/a n/a 5.6 7 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a 7.1 8 1
    Glutamic acid (g) 21.4 1.3 2.6 n/a n/a 0.7 26 4
    Glycine (g) 7.3 0.7 0.3 n/a n/a 0.0 8 1
    Histidine (g) 4.0 0.3 0.2 n/a n/a 0.0 4 1
    Hydroxyproline (g) 1.1 0.1 n/a n/a n/a n/a 1 0
    Iron (mg) 7.4 1.0 3.0 n/a 1.2 0.3 13 2
    Isoleucine (g) 6.0 0.4 0.4 n/a n/a 0.0 7 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 11.0 0.7 0.6 n/a n/a 0.0 12 2
    Lysine (g) 12.0 0.7 0.3 n/a n/a 0.0 13 2
    Magnesium (mg) 156.6 8.5 27.6 n/a 38.9 11.4 243 40
    Maltose n/a n/a 1.2 n/a n/a 1.0 2 0
    Manganese (mg) 0.1 0.0 0.6 n/a 0.3 0.1 1 0
    Methionine (g) 3.9 0.2 0.1 n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 17.9 1.9 0.7 n/a 0.1 0.0 21 3
    Niacin (mg) 45.9 2.2 3.7 n/a 0.2 0.9 53 9
    Pantothenic acid (mg) 6.8 0.3 0.4 n/a 0.0 0.0 7 1
    Phenylalanine (g) 5.2 0.3 0.4 n/a n/a 0.0 6 1
    Phosphorus (mg) 1,362.0 78.2 106.2 n/a 80.3 19.8 1,646 274
    Phytosterols n/a n/a n/a n/a n/a 4.2 4 1
    Polyunsaturated Fat (g) 15.0 0.1 1.4 n/a 0.3 0.1 17 3
    Potassium (mg) 1,614.0 136.4 138.6 n/a 769.2 229.2 2,887 481
    Proline (g) 5.9 0.5 0.9 n/a n/a 0.0 7 1
    Protein (g) 133.9 8.5 8.5 n/a 4.0 1.0 156 26
    Retinol (mcg) 136.2 0.0 n/a n/a 0.0 0.0 136 23
    Riboflavin (mg) 1.1 0.1 0.2 n/a 0.1 0.1 2 0
    Saturated Fat (g) 13.8 1.7 0.8 n/a 0.1 0.0 16 3
    Selenium (mcg) 149.1 7.1 14.8 n/a 2.3 0.2 174 29
    Serine (g) 5.7 0.3 0.4 n/a n/a 0.0 7 1
    Sodium (mg) 395.0 28.1 1,055.4 n/a 1,554.0 668.4 3,701 617
    Starch n/a n/a 33.0 n/a 4.1 n/a 37 6
    Sucrose n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 3.4 n/a 7.9 13.7 25 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.6 n/a 0.1 0.0 1 0
    Threonine (g) 6.1 0.3 0.3 n/a n/a 0.0 7 1
    Tocopherol, alpha (mg) 0.6 0.1 0.2 n/a 3.1 0.9 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.2 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.5 n/a n/a 0.1 1 0
    Total Fat (g) 52.2 4.3 3.3 n/a 0.4 0.2 60 10
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 0.3 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.5 0.0 0.1 n/a n/a 0.0 2 0
    Tyrosine (g) 4.7 0.3 0.2 n/a n/a 0.0 5 1
    Valine (g) 6.2 0.4 0.4 n/a n/a 0.0 7 1
    Vitamin A, IU (IU) 449.5 0.0 115.8 n/a 756.3 559.8 1,881 314
    Vitamin A, RAE (mcg) 136.2 0.0 6.0 n/a 38.9 28.2 209 35
    Vitamin B-12 (mcg) 6.8 0.9 n/a n/a 0.0 0.0 8 1
    Vitamin B-6 (mg) 3.8 0.2 0.1 n/a 0.5 0.1 5 1
    Vitamin C (mg) 0.0 0.0 1.6 n/a 4.9 9.1 16 3
    Vitamin D (IU) 95.3 1.7 n/a n/a 0.0 0.0 97 16
    Water (g) 492.8 29.5 3.8 n/a 232.8 41.5 800 133
    Zinc (mg) 16.0 2.0 0.9 n/a 1.0 0.2 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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