You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Spicy Turkey & Beef Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
ground turkey
1/2 (43g)
lean ground beef
1/2 cup (60g)
Italian breadcrumbs
1/2 cup (0g)
Egg Beaters egg substitute
1 cup (259g)
salsa
1/4 cup (60g)
catsup
Total 1 serving
Alanine (g) 8.3 0.6 0.3 n/a n/a 0.1 9 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 9.7 0.6 0.4 n/a n/a 0.0 11 2
Ash (g) 6.8 0.4 3.3 n/a 5.6 2.2 18 3
Aspartic acid (g) 12.9 0.8 0.5 n/a n/a 0.2 14 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 129.4 5.1 109.2 n/a 69.9 10.8 324 54
Calories 1,007.9 74.8 229.8 n/a 69.9 58.2 1,441 240
Calories (kj) 4,208.6 312.4 962.4 n/a 297.9 242.4 6,024 1,004
Carbohydrates (g) 0.0 0.0 41.1 n/a 16.2 15.1 72 12
Cholesterol (mg) 469.9 27.6 0.6 n/a 0.0 0.0 498 83
Copper (mg) 0.7 0.0 0.1 n/a 0.3 0.1 1 0
Cystine (g) 1.4 0.1 0.1 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.9 n/a 4.1 0.2 7 1
Folate (mcg) 47.7 2.6 71.4 n/a 10.4 6.0 138 23
Folate, DFE (mcg) 47.7 2.6 112.8 n/a 10.4 6.0 179 30
Folate, food (mcg) 47.7 2.6 12.0 n/a 10.4 6.0 79 13
Folic acid (mcg) 0.0 0.0 59.4 n/a 0.0 0.0 59 10
Fructose n/a n/a 1.2 n/a n/a 5.6 7 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a 7.1 8 1
Glutamic acid (g) 21.4 1.3 2.6 n/a n/a 0.7 26 4
Glycine (g) 7.3 0.7 0.3 n/a n/a 0.0 8 1
Histidine (g) 4.0 0.3 0.2 n/a n/a 0.0 4 1
Hydroxyproline (g) 1.1 0.1 n/a n/a n/a n/a 1 0
Iron (mg) 7.4 1.0 3.0 n/a 1.2 0.3 13 2
Isoleucine (g) 6.0 0.4 0.4 n/a n/a 0.0 7 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 11.0 0.7 0.6 n/a n/a 0.0 12 2
Lysine (g) 12.0 0.7 0.3 n/a n/a 0.0 13 2
Magnesium (mg) 156.6 8.5 27.6 n/a 38.9 11.4 243 40
Maltose n/a n/a 1.2 n/a n/a 1.0 2 0
Manganese (mg) 0.1 0.0 0.6 n/a 0.3 0.1 1 0
Methionine (g) 3.9 0.2 0.1 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 17.9 1.9 0.7 n/a 0.1 0.0 21 3
Niacin (mg) 45.9 2.2 3.7 n/a 0.2 0.9 53 9
Pantothenic acid (mg) 6.8 0.3 0.4 n/a 0.0 0.0 7 1
Phenylalanine (g) 5.2 0.3 0.4 n/a n/a 0.0 6 1
Phosphorus (mg) 1,362.0 78.2 106.2 n/a 80.3 19.8 1,646 274
Phytosterols n/a n/a n/a n/a n/a 4.2 4 1
Polyunsaturated Fat (g) 15.0 0.1 1.4 n/a 0.3 0.1 17 3
Potassium (mg) 1,614.0 136.4 138.6 n/a 769.2 229.2 2,887 481
Proline (g) 5.9 0.5 0.9 n/a n/a 0.0 7 1
Protein (g) 133.9 8.5 8.5 n/a 4.0 1.0 156 26
Retinol (mcg) 136.2 0.0 n/a n/a 0.0 0.0 136 23
Riboflavin (mg) 1.1 0.1 0.2 n/a 0.1 0.1 2 0
Saturated Fat (g) 13.8 1.7 0.8 n/a 0.1 0.0 16 3
Selenium (mcg) 149.1 7.1 14.8 n/a 2.3 0.2 174 29
Serine (g) 5.7 0.3 0.4 n/a n/a 0.0 7 1
Sodium (mg) 395.0 28.1 1,055.4 n/a 1,554.0 668.4 3,701 617
Starch n/a n/a 33.0 n/a 4.1 n/a 37 6
Sucrose n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 3.4 n/a 7.9 13.7 25 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.6 n/a 0.1 0.0 1 0
Threonine (g) 6.1 0.3 0.3 n/a n/a 0.0 7 1
Tocopherol, alpha (mg) 0.6 0.1 0.2 n/a 3.1 0.9 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.5 n/a n/a 0.1 1 0
Total Fat (g) 52.2 4.3 3.3 n/a 0.4 0.2 60 10
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 0.3 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.5 0.0 0.1 n/a n/a 0.0 2 0
Tyrosine (g) 4.7 0.3 0.2 n/a n/a 0.0 5 1
Valine (g) 6.2 0.4 0.4 n/a n/a 0.0 7 1
Vitamin A, IU (IU) 449.5 0.0 115.8 n/a 756.3 559.8 1,881 314
Vitamin A, RAE (mcg) 136.2 0.0 6.0 n/a 38.9 28.2 209 35
Vitamin B-12 (mcg) 6.8 0.9 n/a n/a 0.0 0.0 8 1
Vitamin B-6 (mg) 3.8 0.2 0.1 n/a 0.5 0.1 5 1
Vitamin C (mg) 0.0 0.0 1.6 n/a 4.9 9.1 16 3
Vitamin D (IU) 95.3 1.7 n/a n/a 0.0 0.0 97 16
Water (g) 492.8 29.5 3.8 n/a 232.8 41.5 800 133
Zinc (mg) 16.0 2.0 0.9 n/a 1.0 0.2 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Spicy Turkey & Beef Meatloaf.