Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) lean ground beef |
1 (110g) onions |
1 (50g) eggs |
1/3 cup (36g) breadcrumbs |
2 tablespoons (30g) ketchup |
1 teaspoon (0g) steak seasoning |
1 to taste (0g) salt and pepper |
40 g (40g) butter |
2 large (300g) onions |
4 slices (227g) cheese |
4 (200g) eggs |
4 slices (32g) bacon |
4 large (172g) hamburger buns |
1 to taste (0g) lettuce |
1 large (182g) tomatoes |
4 large (0g) pickled beets |
4 (336g) pineapple rings |
1 to taste (0g) ketchup |
Total | 1 serving | |
| Alanine (g) | 6.5 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.1 | 1.5 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.7 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.9 | 1.6 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Ash (g) | 4.9 | 0.4 | 0.5 | 1.0 | 1.1 | n/a | n/a | 0.8 | 1.1 | 10.1 | 2.1 | 0.8 | 3.5 | n/a | 0.9 | n/a | 0.7 | n/a | 28 | 7 |
| Aspartic acid (g) | 9.0 | 0.1 | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.3 | 2.7 | 2.7 | 0.3 | 0.7 | n/a | 0.2 | n/a | 0.4 | n/a | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 60.0 | 25.3 | 28.0 | 65.8 | 5.4 | n/a | n/a | 9.5 | 69.0 | 1,129.2 | 112.0 | 1.9 | 237.4 | n/a | 18.2 | n/a | 43.7 | n/a | 1,805 | 451 |
| Calories | 880.0 | 44.0 | 71.5 | 142.1 | 29.1 | n/a | n/a | 285.1 | 120.0 | 752.0 | 286.0 | 146.6 | 479.9 | n/a | 32.8 | n/a | 168.0 | n/a | 3,437 | 859 |
| Calories (kj) | 3,675.0 | 182.6 | 299.5 | 594.5 | 121.2 | n/a | n/a | 1,192.4 | 498.0 | 3,149.0 | 1,198.0 | 613.8 | 2,007.2 | n/a | 134.7 | n/a | 702.2 | n/a | 14,368 | 3,592 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.4 | 25.9 | 7.5 | n/a | n/a | 0.0 | 28.0 | 18.9 | 1.4 | 0.2 | 85.1 | n/a | 7.1 | n/a | 44.1 | n/a | 229 | 57 |
| Cholesterol (mg) | 325.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | n/a | 85.5 | 0.0 | 145.4 | 744.0 | 21.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1,508 | 377 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 2.2 | n/a | 4.7 | n/a | 19 | 5 |
| Folate (mcg) | 30.0 | 20.9 | 23.5 | 38.5 | 3.0 | n/a | n/a | 1.2 | 57.0 | 11.4 | 94.0 | 0.6 | 190.9 | n/a | 27.3 | n/a | 60.5 | n/a | 559 | 140 |
| Folate, DFE (mcg) | 30.0 | 20.9 | 23.5 | 59.0 | 3.0 | n/a | n/a | 1.2 | 57.0 | 11.4 | 94.0 | 0.6 | 292.4 | n/a | 27.3 | n/a | 60.5 | n/a | 681 | 170 |
| Folate, food (mcg) | 30.0 | 20.9 | 23.5 | 9.0 | 3.0 | n/a | n/a | 1.2 | 57.0 | 11.4 | 94.0 | 0.6 | 46.4 | n/a | 27.3 | n/a | 60.5 | n/a | 385 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | n/a | 0.0 | n/a | 0.0 | n/a | 174 | 43 |
| Fructose | n/a | 1.4 | 0.0 | 0.9 | 2.8 | n/a | n/a | n/a | 3.9 | n/a | 0.0 | n/a | 3.9 | n/a | 2.5 | n/a | 7.1 | n/a | 22 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | 0.7 | 3.5 | n/a | n/a | n/a | 5.9 | n/a | 0.7 | n/a | 4.5 | n/a | 2.3 | n/a | 5.8 | n/a | 26 | 6 |
| Glutamic acid (g) | 14.8 | 0.3 | 0.8 | 1.5 | 0.3 | n/a | n/a | 0.1 | 0.8 | 9.3 | 3.3 | 0.5 | 4.9 | n/a | 0.8 | n/a | 0.3 | n/a | 38 | 9 |
| Glycine (g) | 7.7 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.9 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Histidine (g) | 3.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.2 | 0.2 | 0.9 | 1.7 | 0.2 | n/a | n/a | 0.0 | 0.6 | 1.9 | 3.5 | 0.2 | 5.7 | n/a | 0.5 | n/a | 1.0 | n/a | 28 | 7 |
| Isoleucine (g) | 4.5 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 1.3 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.8 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.9 | 2.2 | 0.3 | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 16 | 4 |
| Lysine (g) | 8.2 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.4 | 1.8 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 16 | 4 |
| Magnesium (mg) | 100.0 | 11.0 | 6.0 | 15.5 | 5.7 | n/a | n/a | 0.8 | 30.0 | 68.2 | 24.0 | 3.8 | 36.1 | n/a | 20.0 | n/a | 40.3 | n/a | 361 | 90 |
| Maltose | n/a | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | n/a | 3.1 | n/a | 5 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 21.8 | 0.0 | 1.8 | 0.4 | 0.0 | n/a | n/a | 8.4 | 0.0 | 16.3 | 7.3 | 6.4 | 1.9 | n/a | 0.1 | n/a | 0.0 | n/a | 64 | 16 |
| Niacin (mg) | 25.4 | 0.1 | 0.0 | 2.4 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 1.2 | 7.1 | n/a | 1.1 | n/a | 1.7 | n/a | 40 | 10 |
| Pantothenic acid (mg) | 3.0 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2.2 | 3.1 | 0.2 | 0.6 | n/a | 0.2 | n/a | 0.7 | n/a | 11 | 3 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.3 | 1.4 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Phosphorus (mg) | 920.0 | 31.9 | 99.0 | 59.3 | 9.9 | n/a | n/a | 9.5 | 87.0 | 908.8 | 396.0 | 60.2 | 106.6 | n/a | 43.7 | n/a | 26.9 | n/a | 2,759 | 690 |
| Phytosterols | n/a | 16.5 | n/a | 2.9 | 2.1 | n/a | n/a | n/a | 45.0 | n/a | n/a | n/a | 0.0 | n/a | 12.7 | n/a | 20.2 | n/a | 99 | 25 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 1.0 | 0.7 | 0.0 | n/a | n/a | 1.2 | 0.1 | 1.6 | 3.8 | 1.5 | 3.4 | n/a | 0.2 | n/a | 0.1 | n/a | 15 | 4 |
| Potassium (mg) | 1,605.0 | 160.6 | 69.0 | 70.5 | 114.6 | n/a | n/a | 9.5 | 438.0 | 824.7 | 276.0 | 66.6 | 161.7 | n/a | 431.3 | n/a | 366.2 | n/a | 4,594 | 1,148 |
| Proline (g) | 5.6 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | 1.0 | 0.2 | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | 14 | 3 |
| Protein (g) | 100.0 | 1.2 | 6.3 | 4.8 | 0.5 | n/a | n/a | 0.3 | 3.3 | 44.7 | 25.1 | 3.7 | 16.3 | n/a | 1.6 | n/a | 1.8 | n/a | 210 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | n/a | 266.8 | 0.0 | 336.3 | 320.0 | 3.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1,007 | 252 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.9 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 20.3 | 0.0 | 1.6 | 0.4 | 0.0 | n/a | n/a | 20.4 | 0.1 | 34.9 | 6.3 | 4.8 | 1.9 | n/a | 0.1 | n/a | 0.0 | n/a | 91 | 23 |
| Selenium (mcg) | 83.0 | 0.6 | 15.4 | 9.1 | 0.1 | n/a | n/a | 0.4 | 1.5 | 36.8 | 61.4 | 6.5 | 33.5 | n/a | 0.0 | n/a | 0.3 | n/a | 248 | 62 |
| Serine (g) | 4.1 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.2 | 1.9 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 10 | 3 |
| Sodium (mg) | 330.0 | 4.4 | 71.0 | 263.3 | 334.2 | n/a | n/a | 283.9 | 12.0 | 2,194.8 | 284.0 | 266.6 | 823.9 | n/a | 9.1 | n/a | 3.4 | n/a | 4,880 | 1,220 |
| Starch | n/a | 0.0 | n/a | 21.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 70.1 | n/a | 0.0 | n/a | 0.0 | n/a | 92 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 20.1 | n/a | 24 | 6 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 2.2 | 6.8 | n/a | n/a | 0.0 | 12.7 | n/a | 0.7 | 0.0 | 10.8 | n/a | 4.8 | n/a | 33.1 | n/a | 76 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.3 | n/a | 2 | 1 |
| Threonine (g) | 3.8 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.4 | 1.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.9 | 0.1 | n/a | 2.1 | 0.1 | 0.1 | n/a | 1.0 | n/a | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 50.0 | 0.1 | 4.8 | 1.9 | 0.1 | n/a | n/a | 32.2 | 0.3 | 55.6 | 19.0 | 14.4 | 7.4 | n/a | 0.4 | n/a | 0.4 | n/a | 187 | 47 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 1.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Valine (g) | 4.9 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.7 | 1.7 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 270.0 | 0.0 | 279.9 | n/a | n/a | 993.6 | 6.0 | 1,601.8 | 1,080.0 | 11.8 | 0.0 | n/a | 1,516.1 | n/a | 194.9 | n/a | 5,956 | 1,489 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 14.1 | n/a | n/a | 272.0 | 0.0 | 361.2 | 320.0 | 3.5 | 0.0 | n/a | 76.4 | n/a | 10.1 | n/a | 1,137 | 284 |
| Vitamin B-12 (mcg) | 11.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.9 | 1.8 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.4 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.9 | n/a | 160.6 | n/a | 220 | 55 |
| Vitamin D (IU) | 20.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | n/a | 23.9 | 0.0 | n/a | 164.0 | 20.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 269 | 67 |
| Water (g) | 347.5 | 98.0 | 38.1 | 2.3 | 20.7 | n/a | n/a | 6.3 | 267.3 | 98.0 | 152.3 | 12.9 | 59.7 | n/a | 172.0 | n/a | 289.0 | n/a | 1,564 | 391 |
| Zinc (mg) | 24.0 | 0.2 | 0.6 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.5 | 6.8 | 2.6 | 0.4 | 1.1 | n/a | 0.3 | n/a | 0.4 | n/a | 38 | 9 |
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