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Nutritional Facts: Snap Peas and Red Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1/2 teaspoon (1g)
ginger
6 ounces (171g)
red onions
1 clove (3g)
garlic
6 ounces (170g)
snap peas
1/4 teaspoon (1g)
sugar
1 teaspoon (6g)
soy sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
Ash (g) 0.0 0.0 0.6 0.0 1.1 0.0 1.1 3 1
Aspartic acid (g) 0.0 0.0 0.2 0.0 0.4 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.0 39.4 5.4 62.9 0.0 1.2 110 28
Calories 120.2 3.0 68.6 4.5 52.7 4.1 3.6 257 64
Calories (kj) 503.1 12.6 284.6 18.7 222.8 17.0 15.1 1,074 268
Carbohydrates (g) 0.0 0.6 16.0 1.0 11.9 1.0 0.3 31 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.1 2.9 0.1 4.6 0.0 0.0 8 2
Folate (mcg) 0.0 0.1 32.6 0.1 56.1 0.0 1.1 90 22
Folate, DFE (mcg) 0.0 0.1 32.6 0.1 56.1 0.0 1.1 90 22
Folate, food (mcg) 0.0 0.1 32.6 0.1 56.1 0.0 1.1 90 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.2 n/a 2.4 0.0 n/a 5 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 3.4 n/a 2.6 0.0 n/a 6 1
Glutamic acid (g) 0.0 0.0 0.4 0.0 0.3 n/a 0.1 1 0
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.4 0.1 1.8 0.0 0.1 2 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Magnesium (mg) 0.0 1.9 17.1 0.8 42.5 0.0 2.4 65 16
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.3 0.2 0.1 0.4 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 0.0 0.1 0.2 0.0 1.2 0.0 0.2 2 0
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.4 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Phosphorus (mg) 0.0 1.5 49.7 4.6 64.6 0.0 7.8 128 32
Phytosterols (mg) 131.6 0.7 25.7 n/a n/a n/a n/a 158 40
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.2 0.0 0.0 8 2
Potassium (mg) 0.0 11.9 250.3 12.0 358.9 0.0 12.7 646 161
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Protein (g) 0.0 0.1 1.9 0.2 3.1 0.0 0.6 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 1.8 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Selenium (mcg) 0.0 0.5 0.9 0.4 1.0 0.0 0.0 3 1
Serine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Sodium (mg) 0.0 0.2 6.9 0.5 10.2 0.0 335.2 353 88
Starch n/a n/a 0.0 n/a 1.5 n/a n/a 1 0
Sucrose n/a 0.0 1.7 n/a 0.6 1.0 n/a 3 1
Sugar (g) 0.0 0.0 7.3 0.0 5.5 1.0 0.1 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.7 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 0.0 0.2 0.0 0.4 0.0 0.0 14 4
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.3 3.4 0.3 1,173.8 0.0 0.0 1,178 294
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 59.5 0.0 0.0 60 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 12.7 0.9 20.8 0.0 0.0 34 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.1 152.8 1.8 153.6 0.0 4.0 312 78
Zinc (mg) 0.0 0.0 0.3 0.0 0.4 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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