Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 quarts (7,584g) water |
12 ounces (356g) beer |
1 teaspoon (5g) hot pepper sauce |
1 head (30g) elephant garlic |
4 (232g) lemons |
4 (4g) fresh bay leaves |
4 (440g) onions |
6 ounces (0g) Old Bay Seasoning |
1/4 cup (73g) salt |
2 lbs (906g) kielbasa |
1 lb (454g) andouille sausages |
9 ears (810g) fresh corn |
12 (252g) crabs |
2 (326g) dungeness crabs |
5 lbs (2,274g) large shrimp |
6 (900g) lobsters |
2 dozen (348g) littleneck clams |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 7.7 | 5.1 | 2.4 | 2.6 | 3.2 | 19.1 | 7.9 | 3.1 | 51 | 3 |
| Alcohol (g) | 0.0 | 13.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Arginine | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 8.5 | 5.4 | 1.1 | 4.0 | 5.0 | 30.5 | 13.7 | 4.2 | 73 | 4 |
| Ash (g) | 7.6 | 0.6 | 0.3 | 0.5 | 0.7 | n/a | 1.5 | n/a | 72.9 | 28.0 | 9.9 | 5.0 | 4.6 | 5.5 | 42.3 | 16.9 | 6.3 | 203 | 10 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 11.0 | 7.6 | 2.0 | 4.7 | 5.9 | 34.5 | 14.4 | 5.6 | 86 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 227.5 | 14.3 | 0.4 | 54.3 | 60.3 | n/a | 101.2 | n/a | 17.5 | 154.0 | 95.3 | 16.2 | 224.3 | 150.0 | 1,227.8 | 756.0 | 135.7 | 3,235 | 162 |
| Calories | 0.0 | 153.3 | 0.5 | 44.7 | 67.3 | n/a | 176.0 | n/a | 0.0 | 2,799.5 | 1,561.7 | 696.6 | 219.2 | 280.4 | 1,614.4 | 693.0 | 299.3 | 8,606 | 430 |
| Calories (kj) | 0.0 | 645.1 | 2.2 | 186.9 | 280.7 | n/a | 730.4 | n/a | 0.0 | 11,723.6 | 6,542.0 | 2,899.8 | 917.3 | 1,173.6 | 6,753.0 | 2,916.0 | 1,252.8 | 36,023 | 1,801 |
| Carbohydrates (g) | 0.0 | 12.7 | 0.1 | 9.9 | 21.6 | n/a | 41.1 | n/a | 0.0 | 25.5 | 19.4 | 154.1 | 0.1 | 2.4 | 20.7 | 0.0 | 12.4 | 320 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 598.0 | 258.8 | 0.0 | 196.6 | 192.3 | 2,864.9 | 1,143.0 | 104.4 | 5,358 | 268 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 3.3 | 0.4 | 0.4 | 1.7 | 2.2 | 4.1 | 12.1 | 0.2 | 26 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.9 | 0.2 | 0.5 | 0.6 | 3.7 | 1.6 | 0.6 | 10 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 6.5 | n/a | 7.5 | n/a | 0.0 | 0.0 | 0.5 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Folate (mcg) | 0.0 | 21.4 | 0.3 | 0.9 | 25.5 | n/a | 83.6 | n/a | 0.0 | 9.1 | 22.7 | 372.6 | 110.9 | 143.4 | 432.0 | 90.0 | 17.4 | 1,330 | 66 |
| Folate, DFE (mcg) | 0.0 | 21.4 | 0.3 | 0.9 | 25.5 | n/a | 83.6 | n/a | 0.0 | 9.1 | 22.7 | 372.6 | 110.9 | 143.4 | 432.0 | 90.0 | 17.4 | 1,330 | 66 |
| Folate, food (mcg) | 0.0 | 21.4 | 0.3 | 0.9 | 25.5 | n/a | 83.6 | n/a | 0.0 | 9.1 | 22.7 | 372.6 | 110.9 | 143.4 | 432.0 | 90.0 | 17.4 | 1,330 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Glutamic acid | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | 0.0 | 14.7 | 12.6 | 5.2 | 7.8 | 9.7 | 54.3 | 21.9 | 7.8 | 135 | 7 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 9.4 | 5.5 | 1.0 | 2.7 | 3.4 | 18.2 | 9.9 | 2.2 | 53 | 3 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2.8 | 2.6 | 0.7 | 0.9 | 1.2 | 6.8 | 3.7 | 1.0 | 20 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 1.4 | n/a | 0.9 | n/a | 0.2 | 7.4 | 6.5 | 4.2 | 1.9 | 1.2 | 4.8 | 2.3 | 5.6 | 37 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 5.8 | 3.3 | 1.0 | 2.2 | 2.8 | 14.3 | 6.5 | 2.4 | 38 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 7.9 | 6.1 | 2.8 | 3.6 | 4.5 | 26.5 | 10.8 | 4.2 | 67 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 9.2 | 6.9 | 1.1 | 4.0 | 4.9 | 29.5 | 11.2 | 3.9 | 71 | 4 |
| Magnesium (mg) | 75.8 | 21.4 | 0.2 | 7.5 | 18.6 | n/a | 44.0 | n/a | 0.7 | 117.8 | 81.7 | 299.7 | 85.7 | 146.7 | 500.2 | 342.0 | 66.1 | 1,808 | 90 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.4 | n/a | 1.3 | 0.4 | 0.3 | 0.7 | 0.5 | 0.3 | 5 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | 2.2 | 0.5 | 1.3 | 1.6 | 9.0 | 3.7 | 1.5 | 22 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 106.9 | 58.0 | 2.8 | 0.5 | 0.5 | 1.8 | 2.0 | 0.4 | 173 | 9 |
| Niacin (mg) | 0.0 | 1.8 | 0.0 | 0.2 | 0.2 | n/a | 0.5 | n/a | 0.0 | 29.7 | 18.9 | 13.8 | 6.8 | 10.2 | 40.4 | 14.3 | 1.2 | 138 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.5 | n/a | 0.0 | 5.8 | n/a | 6.2 | 0.9 | 1.1 | 7.0 | 13.0 | 0.5 | 36 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 4.5 | 3.0 | 1.2 | 1.9 | 2.4 | 13.5 | 6.1 | 1.9 | 35 | 2 |
| Phosphorus (mg) | 0.0 | 49.9 | 0.5 | 45.9 | 37.1 | n/a | 127.6 | n/a | 0.0 | 1,549.3 | 771.8 | 720.9 | 577.1 | 593.3 | 5,547.9 | 1,449.0 | 689.0 | 12,159 | 608 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 66.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 35.2 | 15.9 | 4.5 | 1.0 | 1.0 | 3.0 | 2.7 | 0.7 | 64 | 3 |
| Potassium (mg) | 75.8 | 96.2 | 6.8 | 120.3 | 320.2 | n/a | 642.4 | n/a | 5.8 | 2,718.0 | 1,380.1 | 2,187.0 | 829.1 | 1,154.0 | 2,569.3 | 1,800.0 | 160.1 | 14,065 | 703 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 6.2 | 4.2 | 2.4 | 1.5 | 1.9 | 14.2 | 6.7 | 1.7 | 39 | 2 |
| Protein (g) | 0.0 | 1.6 | 0.0 | 1.9 | 2.6 | n/a | 4.8 | n/a | 0.0 | 110.8 | 86.8 | 26.1 | 45.5 | 56.8 | 309.5 | 148.7 | 51.1 | 846 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 45.4 | 0.0 | 5.0 | 88.0 | 1,227.8 | 9.0 | 313.2 | 1,688 | 84 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.9 | 1.1 | 0.5 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | 5 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 83.7 | 43.8 | 1.5 | 0.6 | 0.4 | 2.6 | 1.6 | 0.7 | 135 | 7 |
| Selenium (mcg) | 0.0 | 2.1 | 0.0 | 4.3 | 0.9 | n/a | 2.2 | n/a | 0.1 | 175.8 | 99.9 | 4.9 | 94.2 | 120.9 | 673.0 | 572.4 | 106.5 | 1,857 | 93 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 4.8 | 3.5 | 1.2 | 1.8 | 2.2 | 12.6 | 5.7 | 2.4 | 34 | 2 |
| Sodium (mg) | 227.5 | 14.3 | 124.2 | 5.1 | 4.6 | n/a | 17.6 | n/a | 28,293.3 | 8,190.2 | 5,479.7 | 121.5 | 738.4 | 961.7 | 12,869.4 | 3,807.0 | 2,091.5 | 62,946 | 3,147 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.9 | 5 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.3 | 5.8 | n/a | 18.7 | n/a | 0.0 | 14.5 | 3.9 | 26.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 69 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 1.9 | 2.8 | 1.6 | 0.2 | 0.2 | 0.5 | 0.2 | 0.1 | 8 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3.9 | 3.6 | 1.0 | 1.8 | 2.3 | 12.3 | 5.9 | 2.4 | 33 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 2.0 | 1.1 | 0.6 | n/a | n/a | 30.0 | 7.8 | 2.4 | 44 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.3 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3.1 | 6 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.4 | n/a | 0.0 | 247.2 | 124.0 | 9.6 | 2.7 | 3.2 | 23.0 | 6.8 | 3.3 | 421 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 4 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.3 | 0.7 | 0.2 | 0.6 | 0.8 | 3.5 | 1.9 | 0.7 | 10 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4.4 | 2.6 | 1.0 | 1.5 | 1.9 | 11.7 | 5.3 | 2.1 | 31 | 2 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 5.8 | 3.7 | 1.5 | 2.1 | 2.7 | 14.5 | 6.7 | 2.6 | 40 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.6 | 2.7 | 51.0 | n/a | 8.8 | n/a | 0.0 | 0.0 | 72.6 | 8.1 | 12.6 | 293.4 | 4,092.7 | 36.0 | 1,044.0 | 5,630 | 281 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 45.4 | 0.0 | 5.0 | 88.0 | 1,227.8 | 9.0 | 313.2 | 1,691 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.6 | 5.9 | 0.0 | 22.7 | 29.3 | 25.2 | 11.3 | 39.3 | 140 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.5 | n/a | 0.0 | 1.7 | 1.5 | 0.4 | 0.4 | 0.5 | 3.7 | 0.9 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.5 | 9.4 | 123.0 | n/a | 32.6 | n/a | 0.0 | 0.0 | 0.5 | 55.1 | 7.6 | 11.4 | 0.0 | 0.0 | 0.0 | 243 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 398.6 | 186.1 | 0.0 | n/a | n/a | 45.5 | 9.0 | 3.5 | 643 | 32 |
| Water (g) | 7,576.4 | 327.7 | 4.2 | 17.6 | 206.4 | n/a | 392.1 | n/a | 0.1 | 494.5 | 214.0 | 615.3 | 199.1 | 258.1 | 1,887.4 | 728.6 | 274.9 | 13,196 | 660 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.7 | n/a | 0.1 | 14.1 | 10.9 | 3.6 | 8.9 | 13.9 | 22.1 | 31.8 | 1.8 | 108 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Seafood (Crab, Shrimp and Lobster) Boil and How to Open and Eat.