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    Nutritional Facts: Moo Shu Pork Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    lean boneless pork loin
    1 medium (110g)
    onions
    3 cloves (9g)
    garlic
    1/4 cup (24g)
    fresh ginger
    3 cups (0g)
    cabbage and carrot coleslaw mix
    1 medium (119g)
    red bell peppers
    4 cups (416g)
    bean sprouts
    1/3 cup (78g)
    sake
    3 tablespoons (48g)
    hoisin sauce
    2 tablespoons (36g)
    soy sauce
    8 (392g)
    8-inch flour tortillas
    1 to taste (0g)
    plum sauce
    Total 1 serving
    Alanine (g) 7.2 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.2 1.1 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.5 0.0 0.0 0.0 n/a 12 3
    Arginine (g) 7.7 0.1 0.1 0.0 n/a 0.0 0.8 n/a n/a 0.1 1.4 n/a 10 3
    Ash (g) 5.5 0.4 0.1 0.2 n/a 0.6 1.8 0.0 2.4 6.4 7.1 n/a 24 6
    Aspartic acid (g) 11.4 0.1 0.0 0.0 n/a 0.3 2.0 n/a n/a 0.3 1.5 n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 86.1 25.3 16.3 3.8 n/a 8.3 54.1 3.9 15.4 7.2 152.9 n/a 373 93
    Calories 1,124.3 44.0 13.4 19.2 n/a 36.9 124.8 103.9 105.6 21.6 1,274.0 n/a 2,868 717
    Calories (kj) 4,705.6 182.6 56.1 79.9 n/a 153.5 524.2 434.9 441.6 90.4 5,331.2 n/a 12,000 3,000
    Carbohydrates (g) 0.0 10.3 3.0 4.3 n/a 7.2 24.7 3.9 21.2 2.0 218.0 n/a 294 74
    Cholesterol (mg) 371.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 n/a 373 93
    Copper (mg) 0.3 0.0 0.0 0.1 n/a 0.0 0.7 0.0 0.1 0.0 1.0 n/a 2 1
    Cystine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.7 n/a 2 1
    Dietary Fiber (g) 0.0 1.9 0.2 0.5 n/a 2.5 7.5 0.0 1.3 0.3 12.9 n/a 27 7
    Folate (mcg) 27.2 20.9 0.3 2.6 n/a 54.7 253.8 0.0 11.0 6.5 482.2 n/a 859 215
    Folate, DFE (mcg) 27.2 20.9 0.3 2.6 n/a 54.7 253.8 0.0 11.0 6.5 787.9 n/a 1,165 291
    Folate, food (mcg) 27.2 20.9 0.3 2.6 n/a 54.7 253.8 0.0 11.0 6.5 47.0 n/a 424 106
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 435.1 n/a 435 109
    Fructose n/a 1.4 n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 19.1 0.3 0.1 0.0 n/a 0.3 0.7 n/a n/a 0.9 11.2 n/a 32 8
    Glycine (g) 6.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.2 1.2 n/a 8 2
    Histidine (g) 4.9 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.1 0.8 n/a 6 2
    Iron (mg) 4.5 0.2 0.2 0.1 n/a 0.5 3.8 0.1 0.5 0.9 12.9 n/a 24 6
    Isoleucine (g) 5.7 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.2 1.2 n/a 8 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 9.8 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.3 2.4 n/a 13 3
    Lysine (g) 11.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.3 0.8 n/a 13 3
    Magnesium (mg) 117.9 11.0 2.3 10.3 n/a 14.3 87.4 4.7 11.5 14.4 101.9 n/a 376 94
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.1 n/a 0.1 0.8 n/a 0.1 0.2 1.8 n/a 3 1
    Methionine (g) 3.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.6 n/a 4 1
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 14.8 n/a 45 11
    Niacin (mg) 25.3 0.1 0.1 0.2 n/a 1.2 3.1 0.0 0.6 1.4 14.0 n/a 46 11
    Pantothenic acid (mg) 3.4 0.1 0.1 0.0 n/a 0.4 1.6 n/a 0.0 0.1 2.3 n/a 8 2
    Phenylalanine (g) 4.9 0.0 0.0 0.0 n/a 0.1 0.5 n/a n/a 0.2 1.7 n/a 7 2
    Phosphorus (mg) 1,097.1 31.9 13.8 8.2 n/a 30.9 224.6 4.7 18.2 46.8 486.1 n/a 1,962 491
    Phytosterols n/a 16.5 n/a 3.6 n/a n/a 62.4 n/a n/a n/a n/a n/a 83 21
    Polyunsaturated Fat (g) 5.5 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.8 0.0 4.2 n/a 11 3
    Potassium (mg) 1,849.6 160.6 36.1 99.6 n/a 251.1 619.8 19.4 57.1 76.3 513.5 n/a 3,683 921
    Proline (g) 5.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 3.8 n/a 9 2
    Protein (g) 122.8 1.2 0.6 0.4 n/a 1.2 12.6 0.4 1.6 3.8 34.1 n/a 179 45
    Retinol (mcg) 13.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 3
    Riboflavin (mg) 1.4 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.1 0.1 1.1 n/a 3 1
    Saturated Fat (g) 24.3 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.3 0.0 6.8 n/a 32 8
    Selenium (mcg) 151.4 0.6 1.3 0.2 n/a 0.1 2.5 1.1 0.9 0.3 91.7 n/a 250 62
    Serine (g) 5.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.2 1.7 n/a 7 2
    Sodium (mg) 267.5 4.4 1.5 3.1 n/a 4.8 25.0 1.6 775.2 2,011.0 1,873.8 n/a 4,968 1,242
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.1 0.4 n/a 5.0 17.2 0.0 13.1 0.6 n/a n/a 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.5 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 2.1 n/a 7 2
    Threonine (g) 5.6 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.1 1.0 n/a 7 2
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 n/a 1.9 0.4 0.0 0.1 0.0 n/a n/a 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 66.4 0.1 0.0 0.2 n/a 0.4 0.7 0.0 1.6 0.0 27.8 n/a 97 24
    Tryptophan (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.4 n/a 2 1
    Tyrosine (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 1.0 n/a 6 1
    Valine (g) 6.6 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.2 1.4 n/a 9 2
    Vitamin A, IU (IU) 40.8 2.2 0.8 0.0 n/a 3,725.9 87.4 0.0 2.9 0.0 0.0 n/a 3,860 965
    Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 n/a 186.8 4.2 0.0 0.0 0.0 0.0 n/a 205 51
    Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 2.3 0.1 0.1 0.0 n/a 0.3 0.4 0.0 0.0 0.1 0.2 n/a 4 1
    Vitamin C (mg) 2.7 8.1 2.8 1.2 n/a 152.0 54.9 0.0 0.2 0.0 0.0 n/a 222 55
    Vitamin D (IU) 190.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 190 48
    Water (g) 260.7 98.0 5.3 18.9 n/a 109.7 376.1 60.8 21.2 23.8 105.1 n/a 1,080 270
    Zinc (mg) 10.5 0.2 0.1 0.1 n/a 0.3 1.7 0.0 0.2 0.2 2.8 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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