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Nutritional Facts: Moo Shu Pork Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
lean boneless pork loin
1 medium (110g)
onions
3 cloves (9g)
garlic
1/4 cup (24g)
fresh ginger
3 cups (0g)
cabbage and carrot coleslaw mix
1 medium (119g)
red bell peppers
4 cups (416g)
bean sprouts
1/3 cup (78g)
sake
3 tablespoons (48g)
hoisin sauce
2 tablespoons (36g)
soy sauce
8 (392g)
8-inch flour tortillas
1 to taste (0g)
plum sauce
Total 1 serving
Alanine (g) 7.2 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.2 1.1 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.5 0.0 0.0 0.0 n/a 12 3
Arginine (g) 7.7 0.1 0.1 0.0 n/a 0.0 0.8 n/a n/a 0.1 1.4 n/a 10 3
Ash (g) 5.5 0.4 0.1 0.2 n/a 0.6 1.8 0.0 2.4 6.4 7.1 n/a 24 6
Aspartic acid (g) 11.4 0.1 0.0 0.0 n/a 0.3 2.0 n/a n/a 0.3 1.5 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 86.1 25.3 16.3 3.8 n/a 8.3 54.1 3.9 15.4 7.2 152.9 n/a 373 93
Calories 1,124.3 44.0 13.4 19.2 n/a 36.9 124.8 103.9 105.6 21.6 1,274.0 n/a 2,868 717
Calories (kj) 4,705.6 182.6 56.1 79.9 n/a 153.5 524.2 434.9 441.6 90.4 5,331.2 n/a 12,000 3,000
Carbohydrates (g) 0.0 10.3 3.0 4.3 n/a 7.2 24.7 3.9 21.2 2.0 218.0 n/a 294 74
Cholesterol (mg) 371.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 n/a 373 93
Copper (mg) 0.3 0.0 0.0 0.1 n/a 0.0 0.7 0.0 0.1 0.0 1.0 n/a 2 1
Cystine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.7 n/a 2 1
Dietary Fiber (g) 0.0 1.9 0.2 0.5 n/a 2.5 7.5 0.0 1.3 0.3 12.9 n/a 27 7
Folate (mcg) 27.2 20.9 0.3 2.6 n/a 54.7 253.8 0.0 11.0 6.5 482.2 n/a 859 215
Folate, DFE (mcg) 27.2 20.9 0.3 2.6 n/a 54.7 253.8 0.0 11.0 6.5 787.9 n/a 1,165 291
Folate, food (mcg) 27.2 20.9 0.3 2.6 n/a 54.7 253.8 0.0 11.0 6.5 47.0 n/a 424 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 435.1 n/a 435 109
Fructose n/a 1.4 n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 19.1 0.3 0.1 0.0 n/a 0.3 0.7 n/a n/a 0.9 11.2 n/a 32 8
Glycine (g) 6.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.2 1.2 n/a 8 2
Histidine (g) 4.9 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.1 0.8 n/a 6 2
Iron (mg) 4.5 0.2 0.2 0.1 n/a 0.5 3.8 0.1 0.5 0.9 12.9 n/a 24 6
Isoleucine (g) 5.7 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.2 1.2 n/a 8 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.8 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.3 2.4 n/a 13 3
Lysine (g) 11.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.3 0.8 n/a 13 3
Magnesium (mg) 117.9 11.0 2.3 10.3 n/a 14.3 87.4 4.7 11.5 14.4 101.9 n/a 376 94
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 n/a 0.1 0.8 n/a 0.1 0.2 1.8 n/a 3 1
Methionine (g) 3.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.6 n/a 4 1
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 14.8 n/a 45 11
Niacin (mg) 25.3 0.1 0.1 0.2 n/a 1.2 3.1 0.0 0.6 1.4 14.0 n/a 46 11
Pantothenic acid (mg) 3.4 0.1 0.1 0.0 n/a 0.4 1.6 n/a 0.0 0.1 2.3 n/a 8 2
Phenylalanine (g) 4.9 0.0 0.0 0.0 n/a 0.1 0.5 n/a n/a 0.2 1.7 n/a 7 2
Phosphorus (mg) 1,097.1 31.9 13.8 8.2 n/a 30.9 224.6 4.7 18.2 46.8 486.1 n/a 1,962 491
Phytosterols n/a 16.5 n/a 3.6 n/a n/a 62.4 n/a n/a n/a n/a n/a 83 21
Polyunsaturated Fat (g) 5.5 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.8 0.0 4.2 n/a 11 3
Potassium (mg) 1,849.6 160.6 36.1 99.6 n/a 251.1 619.8 19.4 57.1 76.3 513.5 n/a 3,683 921
Proline (g) 5.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 3.8 n/a 9 2
Protein (g) 122.8 1.2 0.6 0.4 n/a 1.2 12.6 0.4 1.6 3.8 34.1 n/a 179 45
Retinol (mcg) 13.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Riboflavin (mg) 1.4 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.1 0.1 1.1 n/a 3 1
Saturated Fat (g) 24.3 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.3 0.0 6.8 n/a 32 8
Selenium (mcg) 151.4 0.6 1.3 0.2 n/a 0.1 2.5 1.1 0.9 0.3 91.7 n/a 250 62
Serine (g) 5.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.2 1.7 n/a 7 2
Sodium (mg) 267.5 4.4 1.5 3.1 n/a 4.8 25.0 1.6 775.2 2,011.0 1,873.8 n/a 4,968 1,242
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 0.4 n/a 5.0 17.2 0.0 13.1 0.6 n/a n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.5 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 2.1 n/a 7 2
Threonine (g) 5.6 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.1 1.0 n/a 7 2
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 n/a 1.9 0.4 0.0 0.1 0.0 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 66.4 0.1 0.0 0.2 n/a 0.4 0.7 0.0 1.6 0.0 27.8 n/a 97 24
Tryptophan (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.4 n/a 2 1
Tyrosine (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 1.0 n/a 6 1
Valine (g) 6.6 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.2 1.4 n/a 9 2
Vitamin A, IU (IU) 40.8 2.2 0.8 0.0 n/a 3,725.9 87.4 0.0 2.9 0.0 0.0 n/a 3,860 965
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 n/a 186.8 4.2 0.0 0.0 0.0 0.0 n/a 205 51
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 2.3 0.1 0.1 0.0 n/a 0.3 0.4 0.0 0.0 0.1 0.2 n/a 4 1
Vitamin C (mg) 2.7 8.1 2.8 1.2 n/a 152.0 54.9 0.0 0.2 0.0 0.0 n/a 222 55
Vitamin D (IU) 190.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 190 48
Water (g) 260.7 98.0 5.3 18.9 n/a 109.7 376.1 60.8 21.2 23.8 105.1 n/a 1,080 270
Zinc (mg) 10.5 0.2 0.1 0.1 n/a 0.3 1.7 0.0 0.2 0.2 2.8 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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