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Nutritional Facts: Trout With Lime & Thyme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (158g)
trout fillets
1 tablespoon (14g)
olive oil
1 tablespoon (2g)
fresh thyme
2 cloves (6g)
garlic
1/2 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
cayenne pepper
1 (44g)
limes, juice of
Total 1 serving
Alanine (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Ash (g) 1.8 0.0 0.1 0.1 0.1 0.0 0.1 2 1
Aspartic acid (g) 3.4 0.0 n/a 0.0 0.0 n/a 0.1 3 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.9 0.1 9.7 10.9 5.1 0.3 6.2 100 50
Calories 233.8 119.3 2.4 8.9 2.9 0.7 11.0 379 190
Calories (kj) 978.0 499.4 10.2 37.4 12.1 3.0 45.8 1,586 793
Carbohydrates (g) 0.0 0.0 0.6 2.0 0.7 0.1 3.7 7 4
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 92 46
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.3 0.1 0.2 1 0
Folate (mcg) 20.5 0.0 1.1 0.2 0.2 0.2 4.4 27 13
Folate, DFE (mcg) 20.5 0.0 1.1 0.2 0.2 0.2 4.4 27 13
Folate, food (mcg) 20.5 0.0 1.1 0.2 0.2 0.2 4.4 27 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Glutamic acid (g) 4.9 0.0 n/a 0.0 0.0 n/a 0.0 5 2
Glycine (g) 1.6 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Histidine (g) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.4 0.1 0.4 0.1 0.1 0.0 0.0 3 2
Isoleucine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Lysine (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 3 2
Magnesium (mg) 34.8 0.0 3.8 1.5 2.0 0.3 3.5 46 23
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.1 0.1 0.0 0.0 2 1
Methionine (g) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 5.1 9.8 0.0 0.0 0.0 0.0 0.0 15 8
Niacin (mg) 7.1 0.0 0.0 0.0 0.0 0.0 0.1 7 4
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.0 n/a 0.1 3 2
Phenylalanine (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 1 1
Phosphorus (mg) 387.1 0.0 2.5 9.2 1.8 0.7 6.2 407 204
Phytosterols n/a 29.8 n/a n/a 1.1 0.2 n/a 31 16
Polyunsaturated Fat (g) 2.4 1.4 0.0 0.0 0.0 0.0 0.0 4 2
Potassium (mg) 570.4 0.1 14.6 24.1 15.3 4.5 51.5 680 340
Proline (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.0 1 1
Protein (g) 32.8 0.0 0.1 0.4 0.1 0.0 0.2 34 17
Retinol (mcg) 26.9 0.0 0.0 0.0 0.0 0.0 0.0 27 13
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.8 1.9 0.0 0.0 0.0 0.0 0.0 4 2
Selenium (mcg) 19.9 0.0 n/a 0.9 0.1 0.0 0.0 21 10
Serine (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 1 1
Sodium (mg) 82.2 0.3 0.2 1.0 0.2 0.1 0.9 85 42
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Sugar (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.7 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.3 1.9 n/a 0.0 0.0 0.1 0.1 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 10.4 13.5 0.0 0.0 0.0 0.0 0.0 24 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 1 1
Valine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 90.1 0.0 114.0 0.5 6.3 93.6 22.0 327 163
Vitamin A, RAE (mcg) 26.9 0.0 5.7 0.0 0.3 4.7 0.9 38 19
Vitamin B-12 (mcg) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 12 6
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.8 0.0 3.8 1.9 0.0 0.2 13.2 20 10
Vitamin D (IU) 244.9 0.0 0.0 0.0 0.0 0.0 0.0 245 122
Water (g) 112.8 0.0 1.6 3.5 0.1 0.0 39.9 158 79
Zinc (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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