Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) flank steaks |
1/2 cup (128g) balsamic vinegar |
1/3 cup (72g) olive oil |
1/3 cup (0g) tequila |
1 (44g) limes, juice of |
1 teaspoon (3g) garlic powder |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) onion powder |
1 teaspoon (6g) salt |
4 (120g) flour tortillas |
1 to taste (0g) onions |
1 to taste (357g) bell peppers |
1 to taste (0g) pico de gallo |
Total | 1 serving | |
| Alanine (g) | 11.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 9.3 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 6.0 | 2.9 | n/a | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 17.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 18 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 34.4 | 0.7 | n/a | 6.2 | 2.4 | 8.9 | 9.2 | 1.4 | 154.8 | n/a | n/a | n/a | 463 | 116 |
| Calories | 1,496.9 | 112.2 | 635.8 | n/a | 11.0 | 10.3 | 7.6 | 8.2 | 0.0 | 374.4 | n/a | n/a | n/a | 2,656 | 664 |
| Calories (kj) | 6,277.7 | 470.5 | 2,660.6 | n/a | 45.8 | 43.0 | 31.8 | 34.3 | 0.0 | 1,566.0 | n/a | n/a | n/a | 11,130 | 2,782 |
| Carbohydrates (g) | 0.0 | 21.7 | 0.0 | n/a | 3.7 | 2.3 | 1.3 | 1.9 | 0.0 | 61.6 | n/a | n/a | n/a | 93 | 23 |
| Cholesterol (mg) | 616.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 617 | 154 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.9 | 0.4 | 0.0 | 3.7 | n/a | n/a | n/a | 5 | 1 |
| Folate (mcg) | 108.9 | n/a | 0.0 | n/a | 4.4 | 1.5 | 0.8 | 1.5 | 0.0 | 124.8 | n/a | n/a | n/a | 242 | 60 |
| Folate, DFE (mcg) | 108.9 | n/a | 0.0 | n/a | 4.4 | 1.5 | 0.8 | 1.5 | 0.0 | 201.6 | n/a | n/a | n/a | 319 | 80 |
| Folate, food (mcg) | 108.9 | n/a | 0.0 | n/a | 4.4 | 1.5 | 0.8 | 1.5 | 0.0 | 14.4 | n/a | n/a | n/a | 131 | 33 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | n/a | n/a | n/a | 110 | 28 |
| Fructose | n/a | 9.4 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 9.7 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 28.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | n/a | n/a | 33 | 8 |
| Glycine (g) | 11.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 12 | 3 |
| Histidine (g) | 6.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 14.1 | 0.9 | 0.4 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 4.0 | n/a | n/a | n/a | 20 | 5 |
| Isoleucine (g) | 8.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 16 | 4 |
| Lysine (g) | 16.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 199.6 | 15.3 | 0.0 | n/a | 3.5 | 2.4 | 4.0 | 2.7 | 0.1 | 26.4 | n/a | n/a | n/a | 254 | 63 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 30.7 | n/a | 52.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | 88 | 22 |
| Niacin (mg) | 62.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | 67 | 17 |
| Pantothenic acid (mg) | 5.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 7.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,750.9 | 24.2 | 0.0 | n/a | 6.2 | 12.8 | 8.1 | 7.7 | 0.0 | 148.8 | n/a | n/a | n/a | 1,959 | 490 |
| Phytosterols | n/a | n/a | 159.0 | n/a | n/a | 0.2 | 2.2 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 164 | 41 |
| Polyunsaturated Fat (g) | 2.9 | n/a | 7.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 2,993.7 | 142.8 | 0.7 | n/a | 51.5 | 37.0 | 52.7 | 23.6 | 0.5 | 186.0 | n/a | n/a | n/a | 3,488 | 872 |
| Proline (g) | 9.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 10 | 3 |
| Protein (g) | 192.5 | 0.6 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 0.2 | 0.0 | 9.9 | n/a | n/a | n/a | 204 | 51 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 31.2 | 0.0 | 9.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 44 | 11 |
| Selenium (mcg) | 211.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 0.3 | 0.0 | 26.6 | n/a | n/a | n/a | 240 | 60 |
| Serine (g) | 7.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 489.9 | 29.3 | 1.4 | n/a | 0.9 | 1.9 | 44.3 | 1.8 | 2,325.5 | 763.2 | n/a | n/a | n/a | 3,658 | 915 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 19.1 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | 2.3 | n/a | n/a | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 7.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 3.0 | n/a | 10.3 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 75.2 | 0.0 | 71.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 9.3 | n/a | n/a | n/a | 157 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 6.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 9.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 0.0 | 800.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 823 | 206 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 41 | 10 |
| Vitamin B-12 (mcg) | 10.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 5.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 13.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Vitamin D (IU) | 36.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 9 |
| Water (g) | 630.1 | 97.5 | 0.0 | n/a | 39.9 | 0.2 | 0.3 | 0.1 | 0.0 | 36.3 | n/a | n/a | n/a | 804 | 201 |
| Zinc (mg) | 34.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 36 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.