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Nutritional Facts: Clams With Angel Hair Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
vidalia onions
1 large (62g)
plum tomatoes
1/3 cup (72g)
olive oil
3 cloves (9g)
garlic
14 ounces (416g)
baby clams
200 g (200g)
angel hair pasta
1 to taste (0g)
cracked black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 3.7 0.9 n/a n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.1 5.0 0.9 n/a n/a 6 3
Ash (g) 0.2 0.3 0.0 0.1 7.6 1.8 n/a n/a 10 5
Aspartic acid (g) 0.1 0.1 0.0 0.0 6.7 1.2 n/a n/a 8 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.7 6.2 0.7 16.3 162.4 42.0 n/a n/a 240 120
Calories 22.0 11.2 635.8 13.4 358.2 742.0 n/a n/a 1,783 891
Calories (kj) 91.3 45.9 2,660.6 56.1 1,499.4 3,106.0 n/a n/a 7,459 3,730
Carbohydrates (g) 5.1 2.4 0.0 3.0 14.9 149.3 n/a n/a 175 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 124.9 0.0 n/a n/a 125 62
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.6 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.7 0.5 n/a n/a 1 1
Dietary Fiber (g) 0.9 0.7 0.0 0.2 0.0 6.4 n/a n/a 8 4
Folate (mcg) 10.5 9.3 0.0 0.3 20.8 474.0 n/a n/a 515 257
Folate, DFE (mcg) 10.5 9.3 0.0 0.3 20.8 782.0 n/a n/a 823 411
Folate, food (mcg) 10.5 9.3 0.0 0.3 20.8 36.0 n/a n/a 77 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 438.0 n/a n/a 438 219
Fructose (g) 0.7 0.8 n/a n/a 0.0 0.2 n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.8 n/a n/a 0.0 0.2 n/a n/a 2 1
Glutamic acid (g) 0.1 0.3 0.0 0.1 9.4 9.2 n/a n/a 19 10
Glycine (g) 0.0 0.0 0.0 0.0 2.7 0.9 n/a n/a 4 2
Histidine (g) 0.0 0.0 0.0 0.0 1.2 0.6 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.4 0.2 6.7 6.6 n/a n/a 14 7
Isoleucine (g) 0.0 0.0 0.0 0.0 2.9 1.0 n/a n/a 4 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 5.0 2.0 n/a n/a 7 4
Lysine (g) 0.0 0.0 0.0 0.0 4.7 0.6 n/a n/a 5 3
Magnesium (mg) 5.5 6.8 0.0 2.3 79.1 106.0 n/a n/a 200 100
Maltose (g) 0.0 0.0 n/a n/a 0.0 3.9 n/a n/a 4 2
Manganese (mg) 0.1 0.1 0.0 0.2 0.4 1.8 n/a n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 1.8 0.3 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 52.5 0.0 0.5 0.3 n/a n/a 53 27
Niacin (mg) 0.1 0.4 0.0 0.1 1.5 14.4 n/a n/a 16 8
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 0.6 0.9 n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 2.3 1.3 n/a n/a 4 2
Phosphorus (mg) 16.0 14.9 0.0 13.8 824.7 378.0 n/a n/a 1,247 624
Phytosterols (mg) 8.3 4.3 159.0 n/a n/a n/a n/a n/a 172 86
Polyunsaturated Fat (g) 0.0 0.1 7.6 0.0 0.8 1.1 n/a n/a 10 5
Potassium (mg) 80.3 146.9 0.7 36.1 191.6 446.0 n/a n/a 902 451
Proline (g) 0.0 0.0 0.0 0.0 2.1 3.1 n/a n/a 5 3
Protein (g) 0.6 0.5 0.0 0.6 61.1 26.1 n/a n/a 89 44
Retinol (mcg) 0.0 0.0 0.0 0.0 374.8 0.0 n/a n/a 375 187
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.8 n/a n/a 1 1
Saturated Fat (g) 0.0 0.0 9.9 0.0 0.8 0.6 n/a n/a 11 6
Selenium (mcg) 0.3 0.0 0.0 1.3 127.4 126.4 n/a n/a 255 128
Serine (g) 0.0 0.0 0.0 0.0 2.9 1.2 n/a n/a 4 2
Sodium (mg) 2.2 3.1 1.4 1.5 2,503.2 12.0 n/a n/a 2,523 1,262
Starch (g) 0.0 0.0 n/a n/a 5.8 124.9 n/a n/a 131 65
Sucrose (g) 0.5 0.0 n/a n/a 0.0 1.0 n/a n/a 2 1
Sugar (g) 2.3 1.6 0.0 0.1 0.0 5.3 n/a n/a 9 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 1.8 n/a n/a 2 1
Threonine (g) 0.0 0.0 0.0 0.0 2.9 0.9 n/a n/a 4 2
Tocopherol, alpha (mg) 0.0 0.3 10.3 0.0 2.8 0.2 n/a n/a 14 7
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 1.6 0.0 n/a n/a 2 1
Tocopherol, gamma (mg) 0.0 0.1 0.6 n/a 3.7 1.8 n/a n/a 6 3
Total Fat (g) 0.1 0.1 71.9 0.0 4.0 3.0 n/a n/a 79 40
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.9 0.4 n/a n/a 1 1
Tyrosine (g) 0.0 0.0 0.0 0.0 2.5 0.5 n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 3.1 1.2 n/a n/a 4 2
Vitamin A, IU (IU) 1.1 516.5 0.0 0.8 1,249.5 0.0 n/a n/a 1,768 884
Vitamin A, RAE (mcg) 0.0 26.0 0.0 0.0 374.8 0.0 n/a n/a 401 200
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 47.0 0.0 n/a n/a 47 23
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.3 n/a n/a 1 0
Vitamin C (mg) 4.1 8.5 0.0 2.8 0.0 0.0 n/a n/a 15 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.2 0.0 n/a n/a 4 2
Water (g) 49.0 58.6 0.0 5.3 329.0 19.8 n/a n/a 462 231
Zinc (mg) 0.1 0.1 0.0 0.1 2.1 2.8 n/a n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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