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    Nutritional Facts: Clams With Angel Hair Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (55g)
    vidalia onions
    1 large (62g)
    plum tomatoes
    1/3 cup (72g)
    olive oil
    3 cloves (9g)
    garlic
    14 ounces (416g)
    baby clams
    200 g (200g)
    angel hair pasta
    1 to taste (0g)
    cracked black pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 3.7 0.9 n/a n/a 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.1 5.0 0.9 n/a n/a 6 3
    Ash (g) 0.2 0.3 0.0 0.1 7.6 1.8 n/a n/a 10 5
    Aspartic acid (g) 0.1 0.1 0.0 0.0 6.7 1.2 n/a n/a 8 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 12.7 6.2 0.7 16.3 162.4 42.0 n/a n/a 240 120
    Calories 22.0 11.2 635.8 13.4 358.2 742.0 n/a n/a 1,783 891
    Calories (kj) 91.3 45.9 2,660.6 56.1 1,499.4 3,106.0 n/a n/a 7,459 3,730
    Carbohydrates (g) 5.1 2.4 0.0 3.0 14.9 149.3 n/a n/a 175 87
    Cholesterol (mg) 0.0 0.0 0.0 0.0 124.9 0.0 n/a n/a 125 62
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.6 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.7 0.5 n/a n/a 1 1
    Dietary Fiber (g) 0.9 0.7 0.0 0.2 0.0 6.4 n/a n/a 8 4
    Folate (mcg) 10.5 9.3 0.0 0.3 20.8 474.0 n/a n/a 515 257
    Folate, DFE (mcg) 10.5 9.3 0.0 0.3 20.8 782.0 n/a n/a 823 411
    Folate, food (mcg) 10.5 9.3 0.0 0.3 20.8 36.0 n/a n/a 77 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 438.0 n/a n/a 438 219
    Fructose (g) 0.7 0.8 n/a n/a 0.0 0.2 n/a n/a 2 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 0.8 n/a n/a 0.0 0.2 n/a n/a 2 1
    Glutamic acid (g) 0.1 0.3 0.0 0.1 9.4 9.2 n/a n/a 19 10
    Glycine (g) 0.0 0.0 0.0 0.0 2.7 0.9 n/a n/a 4 2
    Histidine (g) 0.0 0.0 0.0 0.0 1.2 0.6 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.4 0.2 6.7 6.6 n/a n/a 14 7
    Isoleucine (g) 0.0 0.0 0.0 0.0 2.9 1.0 n/a n/a 4 2
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 5.0 2.0 n/a n/a 7 4
    Lysine (g) 0.0 0.0 0.0 0.0 4.7 0.6 n/a n/a 5 3
    Magnesium (mg) 5.5 6.8 0.0 2.3 79.1 106.0 n/a n/a 200 100
    Maltose (g) 0.0 0.0 n/a n/a 0.0 3.9 n/a n/a 4 2
    Manganese (mg) 0.1 0.1 0.0 0.2 0.4 1.8 n/a n/a 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 1.8 0.3 n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 52.5 0.0 0.5 0.3 n/a n/a 53 27
    Niacin (mg) 0.1 0.4 0.0 0.1 1.5 14.4 n/a n/a 16 8
    Pantothenic acid (mg) 0.1 0.1 0.0 0.1 0.6 0.9 n/a n/a 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 2.3 1.3 n/a n/a 4 2
    Phosphorus (mg) 16.0 14.9 0.0 13.8 824.7 378.0 n/a n/a 1,247 624
    Phytosterols (mg) 8.3 4.3 159.0 n/a n/a n/a n/a n/a 172 86
    Polyunsaturated Fat (g) 0.0 0.1 7.6 0.0 0.8 1.1 n/a n/a 10 5
    Potassium (mg) 80.3 146.9 0.7 36.1 191.6 446.0 n/a n/a 902 451
    Proline (g) 0.0 0.0 0.0 0.0 2.1 3.1 n/a n/a 5 3
    Protein (g) 0.6 0.5 0.0 0.6 61.1 26.1 n/a n/a 89 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 374.8 0.0 n/a n/a 375 187
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.8 n/a n/a 1 1
    Saturated Fat (g) 0.0 0.0 9.9 0.0 0.8 0.6 n/a n/a 11 6
    Selenium (mcg) 0.3 0.0 0.0 1.3 127.4 126.4 n/a n/a 255 128
    Serine (g) 0.0 0.0 0.0 0.0 2.9 1.2 n/a n/a 4 2
    Sodium (mg) 2.2 3.1 1.4 1.5 2,503.2 12.0 n/a n/a 2,523 1,262
    Starch (g) 0.0 0.0 n/a n/a 5.8 124.9 n/a n/a 131 65
    Sucrose (g) 0.5 0.0 n/a n/a 0.0 1.0 n/a n/a 2 1
    Sugar (g) 2.3 1.6 0.0 0.1 0.0 5.3 n/a n/a 9 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 1.8 n/a n/a 2 1
    Threonine (g) 0.0 0.0 0.0 0.0 2.9 0.9 n/a n/a 4 2
    Tocopherol, alpha (mg) 0.0 0.3 10.3 0.0 2.8 0.2 n/a n/a 14 7
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 1.6 0.0 n/a n/a 2 1
    Tocopherol, gamma (mg) 0.0 0.1 0.6 n/a 3.7 1.8 n/a n/a 6 3
    Total Fat (g) 0.1 0.1 71.9 0.0 4.0 3.0 n/a n/a 79 40
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.9 0.4 n/a n/a 1 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 2.5 0.5 n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.0 3.1 1.2 n/a n/a 4 2
    Vitamin A, IU (IU) 1.1 516.5 0.0 0.8 1,249.5 0.0 n/a n/a 1,768 884
    Vitamin A, RAE (mcg) 0.0 26.0 0.0 0.0 374.8 0.0 n/a n/a 401 200
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 47.0 0.0 n/a n/a 47 23
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.3 n/a n/a 1 0
    Vitamin C (mg) 4.1 8.5 0.0 2.8 0.0 0.0 n/a n/a 15 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.2 0.0 n/a n/a 4 2
    Water (g) 49.0 58.6 0.0 5.3 329.0 19.8 n/a n/a 462 231
    Zinc (mg) 0.1 0.1 0.0 0.1 2.1 2.8 n/a n/a 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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