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Nutritional Facts: Honey Snack Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (108g)
Rice Chex
3 cups (0g)
small pretzels
2 cups (198g)
pecan halves
1/2 cup (114g)
butter
1/2 cup (170g)
honey
Total 1 serving
Alanine n/a n/a 0.8 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 2.3 0.0 0.0 2 0
Ash (g) 4.3 n/a 3.0 2.4 0.3 10 1
Aspartic acid n/a n/a 1.8 0.1 0.0 2 0
Beta-sitosterol n/a n/a 176.2 4.5 n/a 181 11
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 399.6 n/a 138.6 27.2 10.2 576 36
Calories 412.6 n/a 1,368.2 813.8 515.3 3,110 194
Calories (kj) 1,725.8 n/a 5,720.2 3,403.9 2,156.0 13,006 813
Campesterol n/a n/a 9.9 0.0 n/a 10 1
Carbohydrates (g) 92.3 n/a 27.4 0.1 139.7 259 16
Cholesterol (mg) 0.0 n/a 0.0 244.0 0.0 244 15
Copper (mg) 0.2 n/a 2.4 0.0 0.1 3 0
Cystine n/a n/a 0.3 0.0 0.0 0 0
Dietary Fiber (g) 1.1 n/a 19.0 0.0 0.3 20 1
Folate (mcg) 800.3 n/a 43.6 3.4 3.4 851 53
Folate, DFE (mcg) 1,356.5 n/a 43.6 3.4 3.4 1,407 88
Folate, food (mcg) 4.3 n/a 43.6 3.4 3.4 55 3
Folic acid (mcg) 796.0 n/a 0.0 0.0 0.0 796 50
Fructose n/a n/a 0.1 n/a 69.4 69 4
Galactose n/a n/a n/a n/a 5.3 5 0
Glucose (dextrose) n/a n/a 0.1 n/a 60.6 61 4
Glutamic acid n/a n/a 3.6 0.2 0.0 4 0
Glycine n/a n/a 0.9 0.0 0.0 1 0
Histidine n/a n/a 0.5 0.0 0.0 1 0
Iron (mg) 36.0 n/a 5.0 0.0 0.7 42 3
Isoleucine n/a n/a 0.7 0.1 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 1.2 0.1 0.0 1 0
Lysine n/a n/a 0.6 0.1 0.0 1 0
Magnesium (mg) 96.1 n/a 239.6 2.3 3.4 341 21
Maltose n/a n/a 0.0 n/a 2.4 2 0
Manganese (mg) 2.7 n/a 8.9 0.0 0.1 12 1
Methionine n/a n/a 0.4 0.0 0.0 0 0
Monounsaturated Fat (g) 0.6 n/a 80.8 23.9 0.0 105 7
Niacin (mg) 20.0 n/a 2.3 0.0 0.2 23 1
Pantothenic acid (mg) 1.2 n/a 1.7 0.1 0.1 3 0
Phenylalanine n/a n/a 0.8 0.0 0.0 1 0
Phosphorus (mg) 123.1 n/a 548.5 27.2 6.8 706 44
Phytosterols n/a n/a 202.0 n/a n/a 202 13
Polyunsaturated Fat (g) 0.6 n/a 42.8 3.5 0.0 47 3
Potassium (mg) 180.4 n/a 811.8 27.2 88.1 1,108 69
Proline n/a n/a 0.7 0.1 0.2 1 0
Protein (g) 7.0 n/a 18.2 1.0 0.5 27 2
Retinol (mcg) 600.5 n/a 0.0 761.6 0.0 1,362 85
Riboflavin (mg) 1.7 n/a 0.3 0.0 0.1 2 0
Saturated Fat (g) 0.4 n/a 12.2 58.3 0.0 71 4
Selenium (mcg) 4.2 n/a 7.5 1.1 1.4 14 1
Serine n/a n/a 0.9 0.1 0.0 1 0
Sodium (mg) 982.8 n/a 0.0 810.4 6.8 1,800 112
Starch n/a n/a 0.9 n/a n/a 1 0
Stigmasterol n/a n/a 5.9 0.0 n/a 6 0
Sucrose n/a n/a 7.7 n/a 1.5 9 1
Sugar (g) 8.0 n/a 7.9 0.1 139.2 155 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 n/a 1.3 0.0 0.0 3 0
Threonine n/a n/a 0.6 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.7 n/a 2.8 2.6 0.0 6 0
Tocopherol, beta n/a n/a 0.8 0.0 n/a 1 0
Tocopherol, delta n/a n/a 0.9 0.0 n/a 1 0
Tocopherol, gamma n/a n/a 48.4 0.0 n/a 48 3
Total Fat (g) 1.7 n/a 142.5 92.1 0.0 236 15
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 3 0
TransFatty acids (g) 0.0 n/a n/a 3.7 n/a 4 0
Tryptophan n/a n/a 0.2 0.0 0.0 0 0
Tyrosine n/a n/a 0.4 0.0 0.0 0 0
Valine n/a n/a 0.8 0.1 0.0 1 0
Vitamin A, IU (IU) 2,000.2 n/a 110.9 2,836.4 0.0 4,947 309
Vitamin A, RAE (mcg) 600.5 n/a 5.9 776.3 0.0 1,383 86
Vitamin B-12 (mcg) 6.0 n/a 0.0 0.2 0.0 6 0
Vitamin B-6 (mg) 2.0 n/a 0.4 0.0 0.0 2 0
Vitamin C (mg) 24.0 n/a 2.2 0.0 0.8 27 2
Vitamin D (IU) 159.8 n/a 0.0 68.1 0.0 228 14
Water (g) 2.7 n/a 7.0 18.0 29.0 57 4
Zinc (mg) 15.0 n/a 9.0 0.1 0.4 24 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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