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Nutritional Facts: Hint of Rum Raised Jelly Doughnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 envelopes (14g)
active dry yeast
1 1/4 cups (305g)
milk
1/2 cup (103g)
shortening
3/4 cup (150g)
granulated sugar
1 teaspoon (6g)
salt
1 tablespoon (6g)
lemons, zest of
2 tablespoons (28g)
rum
2 large (100g)
eggs
5 cups (625g)
all-purpose flour
1 teaspoon (2g)
nutmeg
1 to taste (0g)
oil
28 teaspoons (196g)
jelly
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.3 0.3 0.0 n/a 0.0 n/a 0.0 0.7 2.1 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 n/a 0.0 n/a 9 0
Arginine (g) 0.3 0.4 0.0 n/a 0.0 n/a 0.0 0.8 2.6 n/a n/a n/a n/a 4 0
Ash (g) 0.8 2.2 0.0 0.0 6.0 0.0 0.0 1.1 2.9 0.1 n/a 0.2 n/a 13 0
Aspartic acid (g) 0.6 0.8 0.0 n/a 0.0 n/a 0.0 1.3 2.7 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 4.3 363.0 0.0 1.5 1.4 8.0 0.0 56.0 93.8 4.3 n/a 13.7 n/a 546 20
Calories 46.8 195.2 906.1 580.5 0.0 2.8 63.8 143.0 2,275.0 12.3 n/a 521.4 n/a 4,747 170
Calories (kj) 196.0 817.4 3,791.5 2,427.0 0.0 11.8 267.1 599.0 9,518.8 51.5 n/a 2,185.4 n/a 19,865 709
Carbohydrates (g) 5.9 14.2 0.0 150.0 0.0 1.0 0.0 0.7 476.9 1.2 n/a 137.1 n/a 787 28
Cholesterol (mg) 0.0 42.7 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 n/a 0.0 n/a 415 15
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.3 1.4 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 0.6 0.0 0.0 16.9 0.5 n/a 2.0 n/a 24 1
Folate (mcg) 337.0 15.3 0.0 0.0 0.0 0.8 0.0 47.0 162.5 1.8 n/a 3.9 n/a 568 20
Folate, DFE (mcg) 337.0 15.3 0.0 0.0 0.0 0.8 0.0 47.0 162.5 1.8 n/a 3.9 n/a 568 20
Folate, food (mcg) 337.0 15.3 0.0 0.0 0.0 0.8 0.0 47.0 162.5 1.8 n/a 3.9 n/a 568 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.9 2.1 0.0 n/a 0.0 n/a 0.0 1.7 21.7 n/a n/a n/a n/a 26 1
Glycine (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0.4 2.3 n/a n/a n/a n/a 3 0
Histidine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.3 1.4 n/a n/a n/a n/a 2 0
Iron (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 1.8 7.3 0.1 n/a 0.4 n/a 10 0
Isoleucine (g) 0.3 0.6 0.0 n/a 0.0 n/a 0.0 0.7 2.2 n/a n/a n/a n/a 4 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 1.0 0.0 n/a 0.0 n/a 0.0 1.1 4.4 n/a n/a n/a n/a 7 0
Lysine (g) 0.5 0.8 0.0 n/a 0.0 n/a 0.0 0.9 1.4 n/a n/a n/a n/a 4 0
Magnesium (mg) 7.8 39.7 0.0 0.0 0.1 0.9 0.0 12.0 137.5 4.3 n/a 11.8 n/a 214 8
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.3 0.1 n/a 0.3 n/a 5 0
Methionine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.4 1.1 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.6 3.2 45.6 0.0 0.0 0.0 0.0 3.7 0.5 0.1 n/a 0.0 n/a 54 2
Niacin (mg) 5.8 0.3 0.0 0.0 0.0 0.0 0.0 0.1 7.8 0.0 n/a 0.1 n/a 14 1
Pantothenic acid (mg) 1.9 1.0 0.0 0.0 0.0 0.0 0.0 1.5 2.7 n/a n/a 0.4 n/a 8 0
Phenylalanine (g) 0.3 0.5 0.0 n/a 0.0 n/a 0.0 0.7 3.3 n/a n/a n/a n/a 5 0
Phosphorus (mg) 91.7 283.7 0.0 0.0 0.0 0.7 1.4 198.0 675.0 5.0 n/a 11.8 n/a 1,267 45
Phytosterols n/a 0.0 205.0 n/a 0.0 2.1 n/a n/a n/a 1.5 n/a n/a n/a 209 7
Polyunsaturated Fat (g) 0.0 0.4 26.8 0.0 0.0 0.0 0.0 1.9 2.6 0.0 n/a 0.0 n/a 32 1
Potassium (mg) 137.5 460.6 0.0 3.0 0.5 9.6 0.6 138.0 668.8 8.2 n/a 105.8 n/a 1,532 55
Proline (g) 0.2 1.0 0.0 n/a 0.0 n/a 0.0 0.5 7.5 n/a n/a n/a n/a 9 0
Protein (g) 5.8 10.0 0.0 0.0 0.0 0.1 0.0 12.6 64.6 0.1 n/a 0.3 n/a 93 3
Retinol (mcg) 0.0 94.6 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a 0.0 n/a 255 9
Riboflavin (mg) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 n/a 0.1 n/a 2 0
Saturated Fat (g) 0.1 6.9 25.6 0.0 0.0 0.0 0.0 3.1 1.0 0.6 n/a 0.0 n/a 37 1
Selenium (mcg) 1.1 6.1 0.0 0.9 0.0 0.0 0.0 30.7 211.9 0.0 n/a 0.8 n/a 252 9
Serine (g) 0.3 0.5 0.0 n/a 0.0 n/a 0.0 1.0 3.2 n/a n/a n/a n/a 5 0
Sodium (mg) 7.3 149.5 0.0 1.5 2,325.5 0.4 0.3 142.0 12.5 0.4 n/a 58.8 n/a 2,698 96
Sucrose n/a n/a n/a 149.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 150 5
Sugar (g) 0.0 n/a 0.0 149.7 0.0 0.3 0.0 0.4 1.7 0.7 n/a 100.4 n/a 253 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a 3 0
Threonine (g) 0.3 0.5 0.0 n/a 0.0 n/a 0.0 0.6 1.8 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 n/a 6.3 0.0 0.0 0.0 0.0 1.1 0.4 0.0 n/a 0.0 n/a 8 0
Tocopherol, beta n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 15.7 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 16 1
Tocopherol, gamma n/a n/a 33.1 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 34 1
Total Fat (g) 1.1 11.2 102.5 0.0 0.0 0.0 0.0 9.5 6.1 0.9 n/a 0.0 n/a 131 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.8 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.5 0.0 n/a 0.0 n/a 0.0 0.5 2.0 n/a n/a n/a n/a 3 0
Valine (g) 0.3 0.7 0.0 n/a 0.0 n/a 0.0 0.9 2.6 n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 420.9 0.0 0.0 0.0 3.0 0.0 540.0 0.0 2.4 n/a 9.8 n/a 976 35
Vitamin A, RAE (mcg) 0.0 100.7 0.0 0.0 0.0 0.2 0.0 160.0 0.0 0.1 n/a 0.0 n/a 261 9
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 4.6 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.1 n/a 1.8 n/a 14 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a 0.0 n/a 82 3
Water (g) 0.7 267.5 0.0 0.0 0.0 4.9 18.4 76.2 74.5 0.1 n/a 58.3 n/a 501 18
Zinc (mg) 1.1 1.2 0.0 0.0 0.0 0.0 0.0 1.3 4.4 0.1 n/a 0.1 n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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