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Nutritional Facts: Fruity Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (244g)
granola cereal
2 cups (288g)
fresh strawberries
2 cups (490g)
vanilla yogurt
Total 1 serving
Alanine (g) 1.9 0.1 0.7 3 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.1 0.5 4 1
Ash (g) 5.9 1.2 3.5 11 3
Aspartic acid (g) 3.6 0.4 1.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 190.3 46.1 592.9 829 207
Calories 1,193.2 92.2 298.9 1,584 396
Calories (kj) 4,992.2 391.7 1,259.3 6,643 1,661
Carbohydrates (g) 129.9 22.1 22.8 175 44
Cholesterol (mg) 0.0 0.0 63.7 64 16
Copper (mg) 1.5 0.1 0.0 2 0
Cystine (g) 0.7 0.0 0.2 1 0
Dietary Fiber (g) 22.0 5.8 0.0 28 7
Folate (mcg) 200.1 69.1 34.3 304 76
Folate, DFE (mcg) 200.1 69.1 34.3 304 76
Folate, food (mcg) 200.1 69.1 34.3 304 76
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 7.0 n/a 7 2
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.7 n/a 6 1
Glutamic acid (g) 7.8 0.3 3.3 11 3
Glycine (g) 2.1 0.1 0.4 3 1
Histidine (g) 1.0 0.0 0.4 1 0
Hydroxyproline (g) 0.0 n/a n/a 0 0
Iron (mg) 10.3 1.2 0.2 12 3
Isoleucine (g) 1.4 0.0 0.9 2 1
Lactose n/a 0.0 n/a 0 0
Leucine (g) 2.6 0.1 1.7 4 1
Lysine (g) 1.6 0.1 1.5 3 1
Magnesium (mg) 427.0 37.4 58.8 523 131
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 9.9 1.1 0.0 11 3
Methionine (g) 0.6 0.0 0.5 1 0
Monounsaturated Fat (g) 23.2 0.1 4.4 28 7
Niacin (mg) 5.2 1.1 0.4 7 2
Pantothenic acid (mg) 3.8 0.4 1.9 6 2
Phenylalanine (g) 1.8 0.1 0.9 3 1
Phosphorus (mg) 1,112.6 69.1 465.5 1,647 412
Phytosterols n/a 34.6 n/a 35 9
Polyunsaturated Fat (g) 22.5 0.4 0.5 23 6
Potassium (mg) 1,317.6 440.6 759.5 2,518 629
Proline (g) 1.9 0.1 2.0 4 1
Protein (g) 36.2 1.9 17.0 55 14
Retinol (mcg) 0.0 0.0 132.3 132 33
Riboflavin (mg) 0.7 0.1 0.7 1 0
Saturated Fat (g) 9.9 0.0 10.3 20 5
Selenium (mcg) 67.8 1.2 10.8 80 20
Serine (g) 1.7 0.1 1.1 3 1
Sodium (mg) 61.0 2.9 225.4 289 72
Starch n/a 0.1 n/a 0 0
Sucrose n/a 1.4 n/a 1 0
Sugar (g) 48.8 14.1 22.8 86 21
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.1 0.1 2 1
Threonine (g) 1.3 0.1 0.7 2 1
Tocopherol, alpha (mg) 27.1 0.8 0.3 28 7
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0 0
Total Fat (g) 58.7 0.9 15.9 75 19
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.1 1 0
Tyrosine (g) 1.1 0.1 0.9 2 0
Valine (g) 1.8 0.1 1.4 3 1
Vitamin A, IU (IU) 46.4 34.6 485.1 566 142
Vitamin A, RAE (mcg) 2.4 2.9 132.3 138 34
Vitamin B-12 (mcg) 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 0.7 0.1 0.2 1 0
Vitamin C (mg) 2.9 169.3 2.5 175 44
Vitamin D (IU) 0.0 0.0 9.8 10 2
Water (g) 13.2 261.9 430.7 706 176
Zinc (mg) 9.8 0.4 2.9 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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