Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (992g) zucchini |
1 cup (200g) sugar |
3 tablespoons (23g) flour |
1 dash (0g) salt |
1 teaspoon (3g) cinnamon |
3/4 teaspoon (2g) cream of tartar |
1 tablespoon (15g) lemon juice |
10 ounces (284g) crushed pineapple |
1 box (524g) yellow cake mix |
1/2 cup (114g) butter |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 1.5 | 3 | 0 |
| Ash (g) | 5.8 | 0.0 | 0.1 | 0.4 | 0.1 | 0.8 | 0.0 | 0.9 | 12.1 | 2.4 | 2.8 | 25 | 3 |
| Aspartic acid (g) | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.1 | 1.4 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 158.7 | 2.0 | 3.5 | 0.1 | 26.2 | 0.2 | 0.9 | 39.7 | 707.4 | 27.2 | 48.0 | 1,014 | 127 |
| Calories | 168.6 | 774.0 | 85.3 | 0.0 | 6.5 | 5.8 | 3.4 | 170.1 | 2,263.7 | 813.8 | 406.9 | 4,698 | 587 |
| Calories (kj) | 694.4 | 3,236.0 | 357.0 | 0.0 | 27.0 | 24.3 | 13.9 | 711.6 | 9,468.7 | 3,403.9 | 1,702.2 | 19,639 | 2,455 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 30.9 | 200.0 | 17.9 | 0.0 | 2.1 | 1.4 | 1.1 | 44.5 | 409.2 | 0.1 | 17.4 | 724 | 91 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 244.0 | 0.0 | 255 | 32 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 9.9 | 0.0 | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | 2.3 | 5.8 | 0.0 | 6.2 | 26 | 3 |
| Folate (mcg) | 238.1 | 0.0 | 42.9 | 0.0 | 0.2 | 0.0 | 3.1 | 14.2 | 545.0 | 3.4 | 34.3 | 881 | 110 |
| Folate, DFE (mcg) | 238.1 | 0.0 | 68.2 | 0.0 | 0.2 | 0.0 | 3.1 | 14.2 | 896.0 | 3.4 | 34.3 | 1,257 | 157 |
| Folate, food (mcg) | 238.1 | 0.0 | 6.8 | 0.0 | 0.2 | 0.0 | 3.1 | 14.2 | 47.2 | 3.4 | 34.3 | 347 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497.8 | 0.0 | 0.0 | 534 | 67 |
| Fructose (g) | 13.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 18.4 | n/a | n/a | n/a | 32 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 21.8 | n/a | n/a | n/a | 33 | 4 |
| Glutamic acid (g) | 1.3 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6.7 | 0.2 | 3.0 | 12 | 2 |
| Glycine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.7 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.1 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 7.9 | 0.0 | 2.5 | 16 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.9 | 4 | 0 |
| Lysine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.1 | 0.5 | 2 | 0 |
| Magnesium (mg) | 178.6 | 0.0 | 5.2 | 0.0 | 1.6 | 0.0 | 0.9 | 39.7 | 52.4 | 2.3 | 154.1 | 435 | 54 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 3.2 | 1.0 | 0.0 | 1.3 | 8 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 23.9 | 21.5 | 71 | 9 |
| Niacin (mg) | 4.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.3 | 0.0 | 3.2 | 19 | 2 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.1 | 0.8 | 5 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 377.0 | 0.0 | 25.3 | 0.0 | 1.7 | 0.1 | 1.2 | 17.0 | 1,624.4 | 27.2 | 298.0 | 2,372 | 296 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22.9 | 3.5 | 7.4 | 35 | 4 |
| Potassium (mg) | 2,589.1 | 4.0 | 25.1 | 0.0 | 11.3 | 371.3 | 15.7 | 345.9 | 429.7 | 27.2 | 408.9 | 4,228 | 529 |
| Proline (g) | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.1 | 0.6 | 4 | 0 |
| Protein (g) | 12.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 23.1 | 1.0 | 11.9 | 52 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 762 | 95 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 58.3 | 4.7 | 73 | 9 |
| Selenium (mcg) | 2.0 | 1.2 | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 15.7 | 1.1 | 5.1 | 34 | 4 |
| Serine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.1 | 0.6 | 3 | 0 |
| Sodium (mg) | 79.4 | 2.0 | 0.5 | 155.0 | 0.3 | 1.2 | 0.2 | 2.8 | 3,442.7 | 810.4 | 458.3 | 4,953 | 619 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 199.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 201 | 25 |
| Sugar (g) | 24.8 | 199.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 41.0 | 227.0 | 0.1 | 3.2 | 496 | 62 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 2.6 | 7.5 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 60.8 | 92.1 | 35.2 | 192 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 1,984.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.9 | 107.7 | 5.2 | 2,836.4 | 3.4 | 4,945 | 618 |
| Vitamin A, RAE (mcg) | 99.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.7 | 0.0 | 776.3 | 0.0 | 882 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 177.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.9 | 26.9 | 1.0 | 0.0 | 0.3 | 212 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 68 | 9 |
| Water (g) | 940.3 | 0.0 | 2.8 | 0.0 | 0.3 | 0.0 | 14.1 | 236.8 | 19.4 | 18.0 | 1.2 | 1,233 | 154 |
| Zinc (mg) | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | 2.6 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.