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    Nutritional Facts: Peanut Butter Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 cup (227g)
    butter
    2 teaspoons (8g)
    vanilla extract
    2 cups (400g)
    sugar
    1 1/4 cups (156g)
    all-purpose flour
    3/4 cup (65g)
    baking cocoa
    1/2 teaspoon (2g)
    baking powder
    1 cup (168g)
    milk chocolate chips
    16 ounces (454g)
    cream cheese
    1/2 cup (129g)
    creamy peanut butter
    1/4 cup (50g)
    sugar
    1 (50g)
    eggs
    2 tablespoons (31g)
    milk
    Total 1 serving
    Alanine (g) 1.1 0.1 n/a n/a 0.5 0.6 n/a n/a 0.8 1.2 n/a 0.4 0.0 5 0
    Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 1.2 0.1 n/a n/a 0.7 0.7 n/a n/a 1.1 3.5 n/a 0.4 0.0 8 0
    Ash (g) 1.6 4.8 0.0 0.0 0.7 3.7 1.7 3.0 6.0 4.1 0.0 0.5 0.2 26 1
    Aspartic acid (g) 2.0 0.1 n/a n/a 0.7 1.3 n/a n/a 2.3 3.9 n/a 0.7 0.1 11 0
    Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a 62.2 n/a n/a n/a n/a n/a 71 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 148.4 0.0 33.6 0.0 0.0 0.0 0.0 n/a 182 5
    Calcium (mg) 84.0 54.5 0.9 4.0 23.4 82.6 169.4 317.5 445.3 55.5 0.5 28.0 36.3 1,302 36
    Calories 214.5 1,627.6 24.2 1,548.0 568.8 147.1 1.2 898.8 1,554.0 758.5 193.5 71.5 19.5 7,627 212
    Calories (kj) 898.5 6,807.7 101.2 6,472.0 2,379.7 614.0 4.9 3,761.5 6,502.5 3,176.0 809.0 299.5 81.7 31,908 886
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 10 0
    Carbohydrates (g) 1.1 0.1 1.1 399.9 119.2 37.3 0.6 99.8 18.5 25.2 50.0 0.4 1.4 755 21
    Cholesterol (mg) 558.0 488.1 0.0 0.0 0.0 0.0 0.0 38.6 499.8 0.0 0.0 186.0 4.3 1,775 49
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 2.4 0.0 0.8 0.1 0.6 0.0 0.0 0.0 4 0
    Cystine (g) 0.4 0.0 n/a n/a 0.3 0.2 n/a n/a 0.2 0.3 n/a 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.2 21.4 0.0 5.7 0.0 7.7 0.0 0.0 0.0 39 1
    Folate (mcg) 70.5 6.8 0.0 0.0 40.6 20.6 0.0 20.2 50.0 95.5 0.0 23.5 1.5 329 9
    Folate, DFE (mcg) 70.5 6.8 0.0 0.0 40.6 20.6 0.0 18.5 50.0 95.5 0.0 23.5 1.5 328 9
    Folate, food (mcg) 70.5 6.8 0.0 0.0 40.6 20.6 0.0 18.5 50.0 95.5 0.0 23.5 1.5 328 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 0.0 0.2 n/a 1 0
    Glutamic acid (g) 2.5 0.4 n/a n/a 5.4 1.9 n/a n/a 5.9 6.5 n/a 0.8 0.2 24 1
    Glycine (g) 0.6 0.0 n/a n/a 0.6 0.6 n/a n/a 0.6 1.8 n/a 0.2 0.0 5 0
    Histidine (g) 0.5 0.1 n/a n/a 0.4 0.2 n/a n/a 0.8 0.7 n/a 0.2 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.0 0.0 0.2 1.8 8.9 0.3 3.9 1.7 2.4 0.0 0.9 0.0 23 1
    Isoleucine (g) 1.0 0.1 n/a n/a 0.6 0.5 n/a n/a 1.5 0.8 n/a 0.3 0.1 5 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 14.6 0.0 0.0 0.0 n/a 15 0
    Leucine (g) 1.6 0.2 n/a n/a 1.1 0.8 n/a n/a 3.0 2.0 n/a 0.5 0.1 9 0
    Lysine (g) 1.4 0.2 n/a n/a 0.4 0.6 n/a n/a 2.6 0.9 n/a 0.5 0.1 6 0
    Magnesium (mg) 18.0 4.5 1.0 0.0 34.4 321.9 0.9 105.8 40.9 198.7 0.0 6.0 4.0 736 20
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 1.1 2.5 0.0 0.8 0.0 1.9 0.0 0.0 0.0 6 0
    Methionine (g) 0.6 0.0 n/a n/a 0.3 0.1 n/a n/a 0.9 0.3 n/a 0.2 0.0 2 0
    Monounsaturated Fat (g) 5.5 47.7 0.0 0.0 0.1 2.9 0.0 12.1 39.2 31.2 0.0 1.8 0.3 141 4
    Niacin (mg) 0.1 0.1 0.0 0.0 2.0 1.4 0.0 0.6 0.7 17.3 0.0 0.0 0.0 22 1
    Pantothenic acid (mg) 2.3 0.2 0.0 0.0 0.7 0.2 0.0 0.8 2.6 1.4 0.0 0.8 0.1 9 0
    Phenylalanine (g) 1.0 0.1 n/a n/a 0.8 0.6 n/a n/a 1.3 1.5 n/a 0.3 0.0 6 0
    Phosphorus (mg) 297.0 54.5 0.5 0.0 168.8 473.4 228.1 349.4 481.7 461.8 0.0 99.0 28.4 2,643 73
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.6 n/a n/a 0.0 132 4
    Polyunsaturated Fat (g) 2.9 6.9 0.0 0.0 0.6 0.3 0.0 2.3 6.5 18.3 0.0 1.0 0.0 39 1
    Potassium (mg) 207.0 54.5 12.4 8.0 167.2 983.0 0.1 625.0 627.1 837.2 1.0 69.0 46.1 3,637 101
    Proline (g) 0.8 0.2 n/a n/a 1.9 0.5 n/a n/a 3.0 1.8 n/a 0.3 0.1 9 0
    Protein (g) 18.8 1.9 0.0 0.0 16.1 12.6 0.0 12.9 26.9 32.4 0.0 6.3 1.0 129 4
    Retinol (mcg) 240.0 1,523.2 0.0 0.0 0.0 0.0 0.0 99.1 1,631.3 0.0 0.0 80.0 9.5 3,583 100
    Riboflavin (mg) 0.7 0.1 0.0 0.1 0.1 0.2 0.0 0.5 0.6 0.1 0.0 0.2 0.0 3 0
    Saturated Fat (g) 4.7 116.6 0.0 0.0 0.2 5.2 0.0 31.1 87.7 13.6 0.0 1.6 0.7 261 7
    Selenium (mcg) 46.1 2.3 0.0 2.4 53.0 9.2 0.0 7.6 10.9 7.2 0.3 15.4 0.6 155 4
    Serine (g) 1.5 0.1 n/a n/a 0.8 0.5 n/a n/a 1.7 1.9 n/a 0.5 0.1 7 0
    Sodium (mg) 213.0 1,620.8 0.8 4.0 3.1 13.5 181.5 132.7 1,458.6 592.1 0.5 71.0 14.9 4,307 120
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.6 6.2 n/a n/a n/a 8 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 26.9 n/a n/a n/a n/a n/a 27 1
    Sucrose (g) 0.0 n/a n/a 399.2 n/a n/a n/a n/a 0.0 11.2 49.9 0.0 n/a 460 13
    Sugar (g) 0.6 0.1 1.1 399.2 0.4 1.1 0.0 86.5 14.6 11.9 49.9 0.2 n/a 566 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1,326.8 0.0 344.4 0.0 0.0 0.0 0.0 n/a 1,671 46
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.1 n/a n/a 0.4 0.5 n/a n/a 1.1 0.7 n/a 0.3 0.0 4 0
    Tocopherol, alpha (mg) 1.6 5.3 0.0 0.0 0.1 0.1 0.0 0.9 1.3 11.6 0.0 0.5 n/a 21 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.8 0.0 n/a n/a n/a n/a n/a 1.5 0.2 12.0 n/a 0.3 n/a 15 0
    Total Fat (g) 14.3 184.1 0.0 0.0 1.5 8.8 0.0 49.8 155.6 65.0 0.0 4.8 1.1 485 13
    Trans-monoenoic Fat (g) 0.0 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 0
    TransFatty acids (g) 0.1 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8 0
    Tryptophan (g) 0.3 0.0 n/a n/a 0.2 0.2 n/a n/a 0.3 0.3 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.7 0.1 n/a n/a 0.5 0.5 n/a n/a 1.4 1.1 n/a 0.2 0.0 5 0
    Valine (g) 1.3 0.1 n/a n/a 0.6 0.8 n/a n/a 1.8 1.0 n/a 0.4 0.1 6 0
    Vitamin A, IU (IU) 810.0 5,672.7 0.0 0.0 0.0 0.0 0.0 327.6 6,102.6 0.0 0.0 270.0 42.1 13,225 367
    Vitamin A, RAE (mcg) 240.0 1,552.7 0.0 0.0 0.0 0.0 0.0 99.1 1,663.1 0.0 0.0 80.0 10.1 3,645 101
    Vitamin B-12 (mcg) 1.3 0.4 0.0 0.0 0.0 0.0 0.0 1.3 1.1 0.0 0.0 0.4 0.1 5 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.7 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
    Vitamin D (IU) 123.0 136.2 0.0 0.0 0.0 0.0 0.0 0.0 113.6 0.0 0.0 41.0 n/a 414 11
    Water (g) 114.2 36.0 4.4 0.1 18.6 1.9 0.1 2.5 247.4 2.3 0.0 38.1 26.7 492 14
    Zinc (mg) 1.9 0.2 0.0 0.0 1.1 4.4 0.0 3.9 2.3 3.8 0.0 0.6 0.1 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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