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Nutritional Facts: Peanut Butter Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (227g)
butter
2 teaspoons (8g)
vanilla extract
2 cups (400g)
sugar
1 1/4 cups (156g)
all-purpose flour
3/4 cup (65g)
baking cocoa
1/2 teaspoon (2g)
baking powder
1 cup (168g)
milk chocolate chips
16 ounces (454g)
cream cheese
1/2 cup (129g)
creamy peanut butter
1/4 cup (50g)
sugar
1 (50g)
eggs
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 1.1 0.1 n/a n/a 0.5 0.6 n/a n/a 0.8 1.2 n/a 0.4 0.0 5 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 1.2 0.1 n/a n/a 0.7 0.7 n/a n/a 1.1 3.5 n/a 0.4 0.0 8 0
Ash (g) 1.6 4.8 0.0 0.0 0.7 3.7 1.7 3.0 6.0 4.1 0.0 0.5 0.2 26 1
Aspartic acid (g) 2.0 0.1 n/a n/a 0.7 1.3 n/a n/a 2.3 3.9 n/a 0.7 0.1 11 0
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a 62.2 n/a n/a n/a n/a n/a 71 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 148.4 0.0 33.6 0.0 0.0 0.0 0.0 n/a 182 5
Calcium (mg) 84.0 54.5 0.9 4.0 23.4 82.6 169.4 317.5 445.3 55.5 0.5 28.0 36.3 1,302 36
Calories 214.5 1,627.6 24.2 1,548.0 568.8 147.1 1.2 898.8 1,554.0 758.5 193.5 71.5 19.5 7,627 212
Calories (kj) 898.5 6,807.7 101.2 6,472.0 2,379.7 614.0 4.9 3,761.5 6,502.5 3,176.0 809.0 299.5 81.7 31,908 886
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 10 0
Carbohydrates (g) 1.1 0.1 1.1 399.9 119.2 37.3 0.6 99.8 18.5 25.2 50.0 0.4 1.4 755 21
Cholesterol (mg) 558.0 488.1 0.0 0.0 0.0 0.0 0.0 38.6 499.8 0.0 0.0 186.0 4.3 1,775 49
Copper (mg) 0.1 0.0 0.0 0.0 0.2 2.4 0.0 0.8 0.1 0.6 0.0 0.0 0.0 4 0
Cystine (g) 0.4 0.0 n/a n/a 0.3 0.2 n/a n/a 0.2 0.3 n/a 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.2 21.4 0.0 5.7 0.0 7.7 0.0 0.0 0.0 39 1
Folate (mcg) 70.5 6.8 0.0 0.0 40.6 20.6 0.0 20.2 50.0 95.5 0.0 23.5 1.5 329 9
Folate, DFE (mcg) 70.5 6.8 0.0 0.0 40.6 20.6 0.0 18.5 50.0 95.5 0.0 23.5 1.5 328 9
Folate, food (mcg) 70.5 6.8 0.0 0.0 40.6 20.6 0.0 18.5 50.0 95.5 0.0 23.5 1.5 328 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 0.0 0.2 n/a 1 0
Glutamic acid (g) 2.5 0.4 n/a n/a 5.4 1.9 n/a n/a 5.9 6.5 n/a 0.8 0.2 24 1
Glycine (g) 0.6 0.0 n/a n/a 0.6 0.6 n/a n/a 0.6 1.8 n/a 0.2 0.0 5 0
Histidine (g) 0.5 0.1 n/a n/a 0.4 0.2 n/a n/a 0.8 0.7 n/a 0.2 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.0 0.2 1.8 8.9 0.3 3.9 1.7 2.4 0.0 0.9 0.0 23 1
Isoleucine (g) 1.0 0.1 n/a n/a 0.6 0.5 n/a n/a 1.5 0.8 n/a 0.3 0.1 5 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 14.6 0.0 0.0 0.0 n/a 15 0
Leucine (g) 1.6 0.2 n/a n/a 1.1 0.8 n/a n/a 3.0 2.0 n/a 0.5 0.1 9 0
Lysine (g) 1.4 0.2 n/a n/a 0.4 0.6 n/a n/a 2.6 0.9 n/a 0.5 0.1 6 0
Magnesium (mg) 18.0 4.5 1.0 0.0 34.4 321.9 0.9 105.8 40.9 198.7 0.0 6.0 4.0 736 20
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.1 2.5 0.0 0.8 0.0 1.9 0.0 0.0 0.0 6 0
Methionine (g) 0.6 0.0 n/a n/a 0.3 0.1 n/a n/a 0.9 0.3 n/a 0.2 0.0 2 0
Monounsaturated Fat (g) 5.5 47.7 0.0 0.0 0.1 2.9 0.0 12.1 39.2 31.2 0.0 1.8 0.3 141 4
Niacin (mg) 0.1 0.1 0.0 0.0 2.0 1.4 0.0 0.6 0.7 17.3 0.0 0.0 0.0 22 1
Pantothenic acid (mg) 2.3 0.2 0.0 0.0 0.7 0.2 0.0 0.8 2.6 1.4 0.0 0.8 0.1 9 0
Phenylalanine (g) 1.0 0.1 n/a n/a 0.8 0.6 n/a n/a 1.3 1.5 n/a 0.3 0.0 6 0
Phosphorus (mg) 297.0 54.5 0.5 0.0 168.8 473.4 228.1 349.4 481.7 461.8 0.0 99.0 28.4 2,643 73
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.6 n/a n/a 0.0 132 4
Polyunsaturated Fat (g) 2.9 6.9 0.0 0.0 0.6 0.3 0.0 2.3 6.5 18.3 0.0 1.0 0.0 39 1
Potassium (mg) 207.0 54.5 12.4 8.0 167.2 983.0 0.1 625.0 627.1 837.2 1.0 69.0 46.1 3,637 101
Proline (g) 0.8 0.2 n/a n/a 1.9 0.5 n/a n/a 3.0 1.8 n/a 0.3 0.1 9 0
Protein (g) 18.8 1.9 0.0 0.0 16.1 12.6 0.0 12.9 26.9 32.4 0.0 6.3 1.0 129 4
Retinol (mcg) 240.0 1,523.2 0.0 0.0 0.0 0.0 0.0 99.1 1,631.3 0.0 0.0 80.0 9.5 3,583 100
Riboflavin (mg) 0.7 0.1 0.0 0.1 0.1 0.2 0.0 0.5 0.6 0.1 0.0 0.2 0.0 3 0
Saturated Fat (g) 4.7 116.6 0.0 0.0 0.2 5.2 0.0 31.1 87.7 13.6 0.0 1.6 0.7 261 7
Selenium (mcg) 46.1 2.3 0.0 2.4 53.0 9.2 0.0 7.6 10.9 7.2 0.3 15.4 0.6 155 4
Serine (g) 1.5 0.1 n/a n/a 0.8 0.5 n/a n/a 1.7 1.9 n/a 0.5 0.1 7 0
Sodium (mg) 213.0 1,620.8 0.8 4.0 3.1 13.5 181.5 132.7 1,458.6 592.1 0.5 71.0 14.9 4,307 120
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.6 6.2 n/a n/a n/a 8 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 26.9 n/a n/a n/a n/a n/a 27 1
Sucrose (g) 0.0 n/a n/a 399.2 n/a n/a n/a n/a 0.0 11.2 49.9 0.0 n/a 460 13
Sugar (g) 0.6 0.1 1.1 399.2 0.4 1.1 0.0 86.5 14.6 11.9 49.9 0.2 n/a 566 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1,326.8 0.0 344.4 0.0 0.0 0.0 0.0 n/a 1,671 46
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.1 n/a n/a 0.4 0.5 n/a n/a 1.1 0.7 n/a 0.3 0.0 4 0
Tocopherol, alpha (mg) 1.6 5.3 0.0 0.0 0.1 0.1 0.0 0.9 1.3 11.6 0.0 0.5 n/a 21 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.8 0.0 n/a n/a n/a n/a n/a 1.5 0.2 12.0 n/a 0.3 n/a 15 0
Total Fat (g) 14.3 184.1 0.0 0.0 1.5 8.8 0.0 49.8 155.6 65.0 0.0 4.8 1.1 485 13
Trans-monoenoic Fat (g) 0.0 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 0
TransFatty acids (g) 0.1 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.2 0.2 n/a n/a 0.3 0.3 n/a 0.1 0.0 1 0
Tyrosine (g) 0.7 0.1 n/a n/a 0.5 0.5 n/a n/a 1.4 1.1 n/a 0.2 0.0 5 0
Valine (g) 1.3 0.1 n/a n/a 0.6 0.8 n/a n/a 1.8 1.0 n/a 0.4 0.1 6 0
Vitamin A, IU (IU) 810.0 5,672.7 0.0 0.0 0.0 0.0 0.0 327.6 6,102.6 0.0 0.0 270.0 42.1 13,225 367
Vitamin A, RAE (mcg) 240.0 1,552.7 0.0 0.0 0.0 0.0 0.0 99.1 1,663.1 0.0 0.0 80.0 10.1 3,645 101
Vitamin B-12 (mcg) 1.3 0.4 0.0 0.0 0.0 0.0 0.0 1.3 1.1 0.0 0.0 0.4 0.1 5 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.7 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin D (IU) 123.0 136.2 0.0 0.0 0.0 0.0 0.0 0.0 113.6 0.0 0.0 41.0 n/a 414 11
Water (g) 114.2 36.0 4.4 0.1 18.6 1.9 0.1 2.5 247.4 2.3 0.0 38.1 26.7 492 14
Zinc (mg) 1.9 0.2 0.0 0.0 1.1 4.4 0.0 3.9 2.3 3.8 0.0 0.6 0.1 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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