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Nutritional Facts: Muy Bueno Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
boneless skinless chicken breasts
2 cups (144g)
iceberg lettuce
2 tablespoons (14g)
cheddar cheese
1/2 cup (130g)
salsa
3 tablespoons (36g)
sour cream
30 g (0g)
taco chips
Total 1 serving
Alanine (g) 1.5 0.0 0.1 n/a 0.0 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.0 0.1 n/a 0.0 n/a 2 2
Ash (g) 1.4 0.5 0.6 2.8 0.3 n/a 6 6
Aspartic acid (g) 2.4 0.2 0.2 n/a 0.1 n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.9 25.9 101.8 35.0 39.6 n/a 208 208
Calories 134.5 20.2 56.9 35.0 69.5 n/a 316 316
Calories (kj) 562.9 83.5 237.9 148.9 291.2 n/a 1,324 1,324
Carbohydrates (g) 0.0 4.3 0.2 8.1 1.0 n/a 14 14
Cholesterol (mg) 75.5 0.0 14.8 0.0 18.7 n/a 109 109
Copper (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.7 0.0 2.1 0.0 n/a 4 4
Folate (mcg) 4.7 41.8 2.5 5.2 2.5 n/a 57 57
Folate, DFE (mcg) 4.7 41.8 2.5 5.2 2.5 n/a 57 57
Folate, food (mcg) 4.7 41.8 2.5 5.2 2.5 n/a 57 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a 0.0 n/a 1 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.3 n/a n/a 0.0 n/a 1 1
Glutamic acid (g) 3.7 0.3 0.9 n/a 0.2 n/a 5 5
Glycine (g) 1.1 0.0 0.1 n/a 0.0 n/a 1 1
Histidine (g) 0.9 0.0 0.1 n/a 0.0 n/a 1 1
Iron (mg) 0.4 0.6 0.1 0.6 0.1 n/a 2 2
Isoleucine (g) 1.2 0.0 0.2 n/a 0.0 n/a 2 2
Lactose n/a 0.0 0.0 n/a 1.3 n/a 1 1
Leucine (g) 2.1 0.0 0.3 n/a 0.1 n/a 3 3
Lysine (g) 2.4 0.0 0.3 n/a 0.1 n/a 3 3
Magnesium (mg) 30.7 10.1 4.0 19.4 3.6 n/a 68 68
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.2 0.0 n/a 0 0
Methionine (g) 0.7 0.0 0.1 n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 0.9 0.0 1.3 0.0 1.8 n/a 4 4
Niacin (mg) 12.3 0.2 0.0 0.1 0.0 n/a 13 13
Pantothenic acid (mg) 1.7 0.1 0.1 0.0 0.1 n/a 2 2
Phenylalanine (g) 1.0 0.0 0.2 n/a 0.0 n/a 1 1
Phosphorus (mg) 247.8 28.8 72.3 40.1 41.4 n/a 430 430
Phytosterols n/a 14.4 n/a n/a n/a n/a 14 14
Polyunsaturated Fat (g) 0.5 0.1 0.1 0.1 0.3 n/a 1 1
Potassium (mg) 436.6 203.0 13.8 384.6 50.8 n/a 1,089 1,089
Proline (g) 0.8 0.0 0.4 n/a 0.1 n/a 1 1
Protein (g) 25.1 1.3 3.5 2.0 0.7 n/a 33 33
Retinol (mcg) 10.6 0.0 36.4 0.0 62.6 n/a 110 110
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.7 0.0 3.0 0.0 4.1 n/a 8 8
Selenium (mcg) 37.8 0.1 2.0 1.2 0.9 n/a 42 42
Serine (g) 1.0 0.0 0.2 n/a 0.1 n/a 1 1
Sodium (mg) 136.9 14.4 87.7 777.0 28.8 n/a 1,045 1,045
Starch n/a n/a n/a 2.1 0.0 n/a 2 2
Sucrose n/a 0.1 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 2.8 0.1 4.0 1.3 n/a 8 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.1 0.0 0.1 n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.2 0.3 0.0 1.5 0.2 n/a 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 3.1 0.2 4.7 0.2 7.1 n/a 15 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.9 0.0 0.2 n/a 0.0 n/a 1 1
Valine (g) 1.3 0.0 0.2 n/a 0.1 n/a 2 2
Vitamin A, IU (IU) 35.4 722.9 141.5 378.1 224.3 n/a 1,502 1,502
Vitamin A, RAE (mcg) 10.6 36.0 37.4 19.4 63.4 n/a 167 167
Vitamin B-12 (mcg) 0.2 0.0 0.1 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.2 0.0 n/a 1 1
Vitamin C (mg) 1.4 4.0 0.0 2.5 0.3 n/a 8 8
Vitamin D (IU) 5.9 0.0 3.4 0.0 5.0 n/a 14 14
Water (g) 89.4 137.7 5.2 116.4 26.8 n/a 376 376
Zinc (mg) 0.7 0.2 0.4 0.5 0.1 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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