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    Nutritional Facts: Muy Bueno Taco Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (118g)
    boneless skinless chicken breasts
    2 cups (144g)
    iceberg lettuce
    2 tablespoons (14g)
    cheddar cheese
    1/2 cup (130g)
    salsa
    3 tablespoons (36g)
    sour cream
    30 g (0g)
    taco chips
    Total 1 serving
    Alanine (g) 1.5 0.0 0.1 n/a 0.0 n/a 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.7 0.0 0.1 n/a 0.0 n/a 2 2
    Ash (g) 1.4 0.5 0.6 2.8 0.3 n/a 6 6
    Aspartic acid (g) 2.4 0.2 0.2 n/a 0.1 n/a 3 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 5.9 25.9 101.8 35.0 39.6 n/a 208 208
    Calories 134.5 20.2 56.9 35.0 69.5 n/a 316 316
    Calories (kj) 562.9 83.5 237.9 148.9 291.2 n/a 1,324 1,324
    Carbohydrates (g) 0.0 4.3 0.2 8.1 1.0 n/a 14 14
    Cholesterol (mg) 75.5 0.0 14.8 0.0 18.7 n/a 109 109
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Cystine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.7 0.0 2.1 0.0 n/a 4 4
    Folate (mcg) 4.7 41.8 2.5 5.2 2.5 n/a 57 57
    Folate, DFE (mcg) 4.7 41.8 2.5 5.2 2.5 n/a 57 57
    Folate, food (mcg) 4.7 41.8 2.5 5.2 2.5 n/a 57 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a 0.0 n/a 1 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.3 n/a n/a 0.0 n/a 1 1
    Glutamic acid (g) 3.7 0.3 0.9 n/a 0.2 n/a 5 5
    Glycine (g) 1.1 0.0 0.1 n/a 0.0 n/a 1 1
    Histidine (g) 0.9 0.0 0.1 n/a 0.0 n/a 1 1
    Iron (mg) 0.4 0.6 0.1 0.6 0.1 n/a 2 2
    Isoleucine (g) 1.2 0.0 0.2 n/a 0.0 n/a 2 2
    Lactose n/a 0.0 0.0 n/a 1.3 n/a 1 1
    Leucine (g) 2.1 0.0 0.3 n/a 0.1 n/a 3 3
    Lysine (g) 2.4 0.0 0.3 n/a 0.1 n/a 3 3
    Magnesium (mg) 30.7 10.1 4.0 19.4 3.6 n/a 68 68
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.2 0.0 n/a 0 0
    Methionine (g) 0.7 0.0 0.1 n/a 0.0 n/a 1 1
    Monounsaturated Fat (g) 0.9 0.0 1.3 0.0 1.8 n/a 4 4
    Niacin (mg) 12.3 0.2 0.0 0.1 0.0 n/a 13 13
    Pantothenic acid (mg) 1.7 0.1 0.1 0.0 0.1 n/a 2 2
    Phenylalanine (g) 1.0 0.0 0.2 n/a 0.0 n/a 1 1
    Phosphorus (mg) 247.8 28.8 72.3 40.1 41.4 n/a 430 430
    Phytosterols n/a 14.4 n/a n/a n/a n/a 14 14
    Polyunsaturated Fat (g) 0.5 0.1 0.1 0.1 0.3 n/a 1 1
    Potassium (mg) 436.6 203.0 13.8 384.6 50.8 n/a 1,089 1,089
    Proline (g) 0.8 0.0 0.4 n/a 0.1 n/a 1 1
    Protein (g) 25.1 1.3 3.5 2.0 0.7 n/a 33 33
    Retinol (mcg) 10.6 0.0 36.4 0.0 62.6 n/a 110 110
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.1 n/a 0 0
    Saturated Fat (g) 0.7 0.0 3.0 0.0 4.1 n/a 8 8
    Selenium (mcg) 37.8 0.1 2.0 1.2 0.9 n/a 42 42
    Serine (g) 1.0 0.0 0.2 n/a 0.1 n/a 1 1
    Sodium (mg) 136.9 14.4 87.7 777.0 28.8 n/a 1,045 1,045
    Starch n/a n/a n/a 2.1 0.0 n/a 2 2
    Sucrose n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 2.8 0.1 4.0 1.3 n/a 8 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.1 0.0 0.1 n/a 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.2 0.3 0.0 1.5 0.2 n/a 2 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 3.1 0.2 4.7 0.2 7.1 n/a 15 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.9 0.0 0.2 n/a 0.0 n/a 1 1
    Valine (g) 1.3 0.0 0.2 n/a 0.1 n/a 2 2
    Vitamin A, IU (IU) 35.4 722.9 141.5 378.1 224.3 n/a 1,502 1,502
    Vitamin A, RAE (mcg) 10.6 36.0 37.4 19.4 63.4 n/a 167 167
    Vitamin B-12 (mcg) 0.2 0.0 0.1 0.0 0.1 n/a 0 0
    Vitamin B-6 (mg) 0.9 0.1 0.0 0.2 0.0 n/a 1 1
    Vitamin C (mg) 1.4 4.0 0.0 2.5 0.3 n/a 8 8
    Vitamin D (IU) 5.9 0.0 3.4 0.0 5.0 n/a 14 14
    Water (g) 89.4 137.7 5.2 116.4 26.8 n/a 376 376
    Zinc (mg) 0.7 0.2 0.4 0.5 0.1 n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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