Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (832g) dried navy beans |
3 medium (330g) onions |
1 lb (454g) bacon |
5 (15g) garlic cloves |
1 cup (315g) maple syrup |
2 tablespoons (40g) molasses |
1 cup (180g) chopped tomatoes |
1 tablespoon (6g) dry mustard |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
1 tablespoon (17g) Worcestershire sauce |
1/8 teaspoon (0g) cayenne pepper |
1 cup (250g) barbecue sauce |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.1 | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.5 | 0.3 | 3.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Ash (g) | 27.6 | 1.2 | 11.4 | 0.2 | 1.5 | 1.3 | 0.9 | 0.3 | 12.0 | 0.1 | 0.3 | 0.0 | 7.8 | 65 | 6 |
| Aspartic acid (g) | 21.6 | 0.3 | 4.9 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,223.0 | 75.9 | 27.2 | 27.2 | 321.3 | 82.0 | 18.0 | 16.8 | 2.9 | 10.2 | 18.2 | 0.3 | 30.0 | 1,853 | 185 |
| Calories | 2,803.8 | 132.0 | 2,077.5 | 22.4 | 819.0 | 116.0 | 32.4 | 32.0 | 0.0 | 5.8 | 13.3 | 0.7 | 375.0 | 6,430 | 643 |
| Calories (kj) | 11,739.5 | 547.8 | 8,699.9 | 93.5 | 3,427.2 | 485.2 | 133.2 | 133.9 | 0.0 | 24.2 | 55.4 | 3.0 | 1,565.0 | 26,908 | 2,691 |
| Carbohydrates (g) | 505.4 | 30.8 | 3.0 | 5.0 | 211.2 | 29.9 | 7.0 | 1.8 | 0.0 | 1.5 | 3.3 | 0.1 | 90.6 | 890 | 89 |
| Cholesterol | n/a | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 31 |
| Copper (mg) | 6.9 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Cystine (g) | 1.6 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 203.0 | 5.6 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 0.8 | 0.0 | 0.6 | 0.0 | 0.1 | 1.5 | 214 | 21 |
| Folate (mcg) | 3,028.5 | 62.7 | 9.1 | 0.5 | 0.0 | 0.0 | 27.0 | 10.2 | 0.0 | 0.4 | 1.4 | 0.2 | 5.0 | 3,145 | 314 |
| Folate, DFE (mcg) | 3,028.5 | 62.7 | 9.1 | 0.5 | 0.0 | 0.0 | 27.0 | 10.2 | 0.0 | 0.4 | 1.4 | 0.2 | 5.0 | 3,145 | 314 |
| Folate, food (mcg) | 3,028.5 | 62.7 | 9.1 | 0.5 | 0.0 | 0.0 | 27.0 | 10.2 | 0.0 | 0.4 | 1.4 | 0.2 | 5.0 | 3,145 | 314 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 4.3 | n/a | n/a | 1.6 | 5.1 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Galactose (g) | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 1.7 | 6.5 | n/a | n/a | 5.0 | 4.8 | 2.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 25.8 | 0.9 | 7.7 | 0.1 | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 4 |
| Glycine (g) | 6.7 | 0.1 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Histidine (g) | 4.2 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 45.7 | 0.7 | 2.2 | 0.3 | 0.3 | 1.9 | 0.5 | 0.6 | 0.0 | 0.2 | 0.9 | 0.0 | 0.5 | 54 | 5 |
| Isoleucine (g) | 7.9 | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.3 | 0.1 | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Lysine (g) | 10.6 | 0.1 | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 1,456.0 | 33.0 | 54.4 | 3.8 | 66.2 | 96.8 | 19.8 | 23.3 | 0.1 | 3.9 | 2.2 | 0.3 | 30.0 | 1,790 | 179 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 11.8 | 0.4 | 0.1 | 0.3 | 9.2 | 0.6 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 24 | 2 |
| Methionine (g) | 2.3 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 90.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 95 | 9 |
| Niacin (mg) | 18.2 | 0.4 | 17.4 | 0.1 | 0.3 | 0.4 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 39 | 4 |
| Pantothenic acid (mg) | 6.2 | 0.4 | 2.4 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 10 | 1 |
| Phenylalanine (g) | 9.6 | 0.1 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 3,386.2 | 95.7 | 852.8 | 23.0 | 6.3 | 12.4 | 43.2 | 52.2 | 0.0 | 3.6 | 10.2 | 0.7 | 42.5 | 4,529 | 453 |
| Phytosterols | n/a | 49.5 | n/a | n/a | n/a | n/a | 12.6 | 7.4 | 0.0 | 2.1 | n/a | 0.2 | n/a | 72 | 7 |
| Polyunsaturated Fat (g) | 11.7 | 0.1 | 21.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 35 | 4 |
| Potassium (mg) | 9,859.2 | 481.8 | 943.5 | 60.2 | 667.8 | 585.6 | 426.6 | 46.5 | 1.0 | 30.6 | 136.0 | 4.5 | 520.0 | 13,763 | 1,376 |
| Proline (g) | 9.3 | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Protein (g) | 185.8 | 3.6 | 52.6 | 1.0 | 0.1 | 0.0 | 1.6 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 247 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 50 | 5 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.5 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 1.4 | 0.1 | 68.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 7 |
| Selenium (mcg) | 91.5 | 1.7 | 91.6 | 2.1 | 1.9 | 7.1 | 0.0 | 13.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 213 | 21 |
| Serine (g) | 9.8 | 0.1 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Sodium (mg) | 41.6 | 13.2 | 3,778.4 | 2.6 | 37.8 | 14.8 | 9.0 | 0.8 | 4,651.0 | 0.5 | 166.6 | 0.1 | 2,117.5 | 10,834 | 1,083 |
| Starch (g) | 273.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 274 | 27 |
| Sucrose (g) | 27.7 | 3.3 | n/a | n/a | 183.7 | 11.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 227 | 23 |
| Sugar (g) | 32.3 | 14.0 | 0.0 | 0.2 | 190.4 | 22.2 | 4.7 | 0.4 | 0.0 | 0.0 | 1.7 | 0.0 | 65.2 | 331 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.4 | 0.2 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 5.9 | 0.1 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 16.7 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 1.2 | n/a | 0.2 | n/a | n/a | n/a | 19 | 2 |
| Total Fat (g) | 12.5 | 0.3 | 204.3 | 0.1 | 0.2 | 0.0 | 0.4 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 221 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 10.3 | 0.1 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.6 | 167.8 | 1.4 | 0.0 | 0.0 | 1,499.4 | 2.0 | 0.0 | 12.6 | 13.4 | 93.6 | 587.5 | 2,384 | 238 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 75.6 | 0.1 | 0.0 | 0.6 | 0.9 | 4.7 | 30.0 | 162 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.6 | 0.4 | 1.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C | n/a | 24.4 | 0.0 | 4.7 | 0.0 | 0.0 | 24.7 | 0.4 | 0.0 | 0.0 | 2.2 | 0.2 | 1.8 | 58 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 29 |
| Water (g) | 100.7 | 294.1 | 182.3 | 8.8 | 102.0 | 8.7 | 170.1 | 0.3 | 0.0 | 0.3 | 13.4 | 0.0 | 150.9 | 1,032 | 103 |
| Zinc (mg) | 30.4 | 0.6 | 5.3 | 0.2 | 4.6 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 42 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.