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Nutritional Facts: Heavenly Baked Sweet Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (130g)
sweet potatoes
2 tablespoons (28g)
brown sugar
1/4 cup (27g)
pecans
1/4 cup (57g)
real butter
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.3 0.0 0.0 0 0
Ash (g) 1.3 0.1 0.4 1.2 0.1 3 3
Aspartic acid (g) 0.5 n/a 0.3 0.0 0.0 1 1
Beta-sitosterol n/a n/a 24.3 2.3 n/a 27 27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.0 22.9 19.1 13.6 2.5 97 97
Calories 111.8 104.9 188.3 406.9 127.7 940 940
Calories (kj) 466.7 438.8 787.3 1,701.9 534.2 3,929 3,929
Campesterol n/a n/a 1.4 0.0 n/a 1 1
Carbohydrates (g) 26.2 27.1 3.8 0.0 34.6 92 92
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 122 122
Copper (mg) 0.2 0.0 0.3 0.0 0.0 1 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.9 0.0 2.6 0.0 0.1 7 7
Folate (mcg) 14.3 0.3 6.0 1.7 0.8 23 23
Folate, DFE (mcg) 14.3 0.3 6.0 1.7 0.8 23 23
Folate, food (mcg) 14.3 0.3 6.0 1.7 0.8 23 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 0.3 0.0 n/a 17.2 18 18
Galactose (g) 0.0 0.0 n/a n/a 1.3 1 1
Glucose (dextrose) (g) 1.2 0.4 0.0 n/a 15.0 17 17
Glutamic acid (g) 0.2 n/a 0.5 0.1 0.0 1 1
Glycine (g) 0.1 n/a 0.1 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.1 0.0 0.0 0 0
Iron (mg) 0.8 0.2 0.7 0.0 0.2 2 2
Isoleucine (g) 0.1 n/a 0.1 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.2 0.0 0.0 0 0
Lysine (g) 0.1 n/a 0.1 0.0 0.0 0 0
Magnesium (mg) 32.5 2.5 33.0 1.1 0.8 70 70
Maltose (g) 0.0 0.0 0.0 n/a 0.6 1 1
Manganese (mg) 0.3 0.0 1.2 0.0 0.0 2 2
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 11.1 11.9 0.0 23 23
Niacin (mg) 0.7 0.0 0.3 0.0 0.1 1 1
Pantothenic acid (mg) 1.0 0.0 0.2 0.1 0.0 1 1
Phenylalanine (g) 0.1 n/a 0.1 0.0 0.0 0 0
Phosphorus (mg) 61.1 1.1 75.5 13.6 1.7 153 153
Phytosterols (mg) 15.6 n/a 27.8 n/a n/a 43 43
Polyunsaturated Fat (g) 0.0 0.0 5.9 1.7 0.0 8 8
Potassium (mg) 438.1 36.7 111.7 13.6 21.8 622 622
Proline (g) 0.1 n/a 0.1 0.0 0.0 0 0
Protein (g) 2.0 0.0 2.5 0.5 0.1 5 5
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 381 381
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 1.7 29.2 0.0 31 31
Selenium (mcg) 0.8 0.3 1.0 0.6 0.3 3 3
Serine (g) 0.1 n/a 0.1 0.0 0.0 0 0
Sodium (mg) 71.5 7.7 0.0 405.2 1.7 486 486
Starch (g) 16.4 n/a 0.1 n/a n/a 17 17
Stigmasterol n/a n/a 0.8 0.0 n/a 1 1
Sucrose (g) 3.3 26.1 1.1 n/a 0.4 31 31
Sugar (g) 5.4 26.8 1.1 0.0 34.5 68 68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.4 1.3 0.0 2 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 6.7 0.0 n/a 7 7
Total Fat (g) 0.1 0.0 19.6 46.0 0.0 66 66
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 2 2
TransFatty acids n/a n/a n/a 1.9 n/a 2 2
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 18,443.1 0.0 15.3 1,418.2 0.0 19,877 19,877
Vitamin A, RAE (mcg) 921.7 0.0 0.8 388.2 0.0 1,311 1,311
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 3.1 0.0 0.3 0.0 0.2 4 4
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 34 34
Water (g) 100.5 0.4 1.0 9.0 7.2 118 118
Zinc (mg) 0.4 0.0 1.2 0.1 0.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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