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Nutritional Facts: Sicilian Spinach Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 cup (160g)
onions
1/2 cup (51g)
celery
2 cloves (6g)
garlic
1/2 cup (64g)
carrots
8 ounces (229g)
tomato sauce
6 ounces (171g)
tomato paste
10 ounces (312g)
frozen spinach
1/2 cup (119g)
water
1 tablespoon (15g)
lemon juice
1 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.7 n/a n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.1 0.1 0.2 1.5 n/a n/a 0.0 0.0 n/a 0.0 2 0
Ash (g) 0.0 0.6 0.4 0.1 0.6 4.6 4.8 4.5 0.1 0.0 0.1 0.1 0.0 0.0 16 3
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.1 0.5 1.1 1.3 n/a n/a 0.0 0.0 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 36.8 20.2 10.9 21.1 29.7 61.7 403.0 3.6 0.9 16.0 7.8 6.6 2.5 621 103
Calories 119.3 64.0 8.1 8.9 26.2 54.9 140.6 90.6 0.0 3.4 2.7 0.8 1.0 1.4 522 87
Calories (kj) 499.4 265.6 33.8 37.4 110.7 228.6 588.0 374.9 0.0 13.9 11.1 3.4 4.0 6.0 2,177 363
Carbohydrates (g) 0.0 14.9 1.5 2.0 6.1 12.3 32.4 13.2 0.0 1.1 0.7 0.2 0.2 0.4 85 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.7 0.8 0.1 1.8 3.4 7.0 9.1 0.0 0.0 0.4 0.1 0.1 0.1 26 4
Folate (mcg) 0.0 30.4 18.2 0.2 12.2 25.1 20.6 453.0 0.0 3.1 2.4 1.1 1.0 0.1 567 95
Folate, DFE (mcg) 0.0 30.4 18.2 0.2 12.2 25.1 20.6 453.0 0.0 3.1 2.4 1.1 1.0 0.1 567 95
Folate, food (mcg) 0.0 30.4 18.2 0.2 12.2 25.1 20.6 453.0 0.0 3.1 2.4 1.1 1.0 0.1 567 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.3 n/a 0.4 3.8 10.0 0.6 n/a 0.2 0.0 0.0 n/a 0.0 17 3
Galactose n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 0.3 n/a 0.4 5.3 9.9 0.7 n/a 0.2 0.0 0.0 n/a 0.0 20 3
Glutamic acid (g) 0.0 0.4 0.0 0.0 0.2 1.5 3.6 1.6 n/a n/a 0.0 0.0 n/a 0.0 7 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.7 n/a n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.1 0.3 0.1 0.1 0.2 2.3 5.1 5.9 0.0 0.0 0.4 0.3 0.4 0.1 15 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.6 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.8 n/a n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 16.0 5.6 1.5 7.7 36.6 72.0 234.3 1.2 0.9 2.7 2.5 0.8 1.0 383 64
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.2 0.5 2.2 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 0.0 0.2 0.2 0.0 0.6 2.2 5.3 1.6 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.2 0.7 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.6 n/a n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 0.0 46.4 12.1 9.2 22.4 59.4 142.3 153.1 0.0 1.2 1.5 1.0 0.7 0.9 450 75
Phytosterols (mg) 29.8 24.0 3.0 n/a n/a n/a n/a n/a n/a n/a 2.0 0.4 0.6 0.5 60 10
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 0.1 233.6 131.3 24.1 204.8 756.6 1,738.3 1,080.9 1.2 15.7 12.6 9.2 2.8 7.6 4,219 703
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a n/a 0.0 0.0 n/a 0.0 1 0
Protein (g) 0.0 1.8 0.3 0.4 0.6 3.0 7.4 11.3 0.0 0.1 0.1 0.1 0.0 0.1 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 0.0 0.8 0.2 0.9 0.1 0.5 9.1 18.7 0.0 0.0 0.0 0.0 0.0 0.0 30 5
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 n/a n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 0.3 6.4 40.4 1.0 44.2 1,197.7 1,354.3 231.2 3.6 0.2 0.3 0.3 0.2 0.1 2,880 480
Starch n/a 0.0 0.0 n/a 0.9 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a 1.6 0.1 n/a 2.3 0.6 0.5 0.7 n/a 0.1 0.0 0.0 n/a 0.0 6 1
Sugar (g) 0.0 6.8 0.9 0.1 3.0 9.7 20.9 2.0 0.0 0.4 0.0 0.0 0.0 0.0 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.7 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.0 0.4 3.2 7.4 9.1 0.0 0.0 0.2 0.0 0.0 0.0 22 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 0.2 0.9 0.4 n/a n/a 0.2 0.0 n/a 0.0 2 0
Total Fat (g) 13.5 0.2 0.1 0.0 0.2 0.4 0.8 1.8 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.6 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 3.2 226.7 0.5 10,691.8 989.7 2,614.3 36,632.0 0.0 0.9 17.0 2.6 13.3 3.1 51,195 8,533
Vitamin A, RAE (mcg) 0.0 0.0 11.1 0.0 534.4 50.3 130.3 1,830.7 0.0 0.0 0.9 0.1 0.7 0.2 2,559 426
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.1 0.2 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.8 1.6 1.9 3.8 16.0 37.5 17.2 0.0 5.9 0.0 0.0 0.2 0.0 96 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 142.6 48.2 3.5 56.5 208.3 126.0 281.7 118.4 14.1 0.1 0.0 0.0 0.1 999 167
Zinc (mg) 0.0 0.3 0.1 0.1 0.2 0.5 1.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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