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    Nutritional Facts: Wild Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (76g)
    butter
    10 3/4 ounces (305g)
    beef consomme
    10 3/4 ounces (307g)
    onion soup
    8 ounces (227g)
    water chestnuts
    8 ounces (227g)
    mushrooms
    10 3/4 ounces (305g)
    water
    6 ounces (0g)
    long grain and wild rice blend
    1/2 cup (93g)
    long grain white rice
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.5 n/a n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.5 1 0
    Ash (g) 1.6 6.5 7.6 2.5 1.9 0.3 n/a 0.6 21 3
    Aspartic acid (g) 0.0 n/a n/a n/a 0.4 n/a n/a 0.6 1 0
    Beta-sitosterol (mg) 3.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 18.1 21.3 67.6 24.9 6.8 9.1 n/a 25.9 174 22
    Calories 542.0 39.6 141.3 220.0 49.9 0.0 n/a 337.6 1,330 166
    Calories (kj) 2,267.0 170.7 589.7 920.9 210.9 0.0 n/a 1,412.5 5,572 696
    Campesterol (mg) 0.0 n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 2.6 20.5 54.3 7.4 0.0 n/a 74.0 159 20
    Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 163 20
    Copper (mg) 0.0 0.0 0.3 0.7 0.7 0.0 n/a 0.2 2 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 2.1 6.8 2.3 0.0 n/a 1.2 12 2
    Folate (mcg) 2.3 15.2 36.9 36.3 38.6 0.0 n/a 213.7 343 43
    Folate, DFE (mcg) 2.3 15.2 36.9 36.3 38.6 0.0 n/a 358.0 487 61
    Folate, food (mcg) 2.3 15.2 36.9 36.3 38.6 0.0 n/a 7.4 137 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 206.3 206 26
    Fructose n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.4 n/a n/a 0.0 3 0
    Glutamic acid (g) 0.1 n/a n/a n/a 0.8 n/a n/a 1.3 2 0
    Glycine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.3 1 0
    Histidine (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 0 0
    Iron (mg) 0.0 1.3 1.7 0.1 1.1 0.0 n/a 4.0 8 1
    Isoleucine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.3 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a n/a n/a 0.3 n/a n/a 0.5 1 0
    Lysine (g) 0.1 n/a n/a n/a 0.2 n/a n/a 0.2 1 0
    Magnesium (mg) 1.5 12.2 6.1 49.9 20.4 3.0 n/a 23.1 116 15
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.6 0.8 0.1 0.0 n/a 1.0 3 0
    Methionine (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 0 0
    Monounsaturated Fat (g) 15.9 0.0 1.9 0.0 0.0 0.0 n/a 0.2 18 2
    Niacin (mg) 0.0 1.8 1.5 2.3 8.2 0.0 n/a 3.9 18 2
    Pantothenic acid (mg) 0.1 0.1 0.0 1.1 3.4 0.0 n/a 0.9 6 1
    Phenylalanine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.4 1 0
    Phosphorus (mg) 18.1 79.2 27.6 142.9 195.1 0.0 n/a 106.4 569 71
    Polyunsaturated Fat (g) 2.3 0.0 1.6 0.1 0.4 0.0 n/a 0.2 5 1
    Potassium (mg) 18.1 381.0 172.0 1,324.6 721.3 3.0 n/a 106.4 2,726 341
    Proline (g) 0.1 n/a n/a n/a 0.2 n/a n/a 0.3 1 0
    Protein (g) 0.6 7.7 9.4 3.2 7.0 0.0 n/a 6.6 35 4
    Retinol (mcg) 507.2 0.0 9.2 0.0 0.0 0.0 n/a 0.0 516 65
    Riboflavin (mg) 0.0 0.1 0.1 0.5 0.9 0.0 n/a 0.0 2 0
    Saturated Fat (g) 38.8 0.0 0.6 0.1 0.1 0.0 n/a 0.2 40 5
    Selenium (mcg) 0.8 4.3 10.7 1.6 21.1 0.0 n/a 14.0 52 7
    Serine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.3 1 0
    Sodium (mg) 539.7 1,990.1 2,248.3 31.8 11.3 9.1 n/a 4.6 4,835 604
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Sugar (g) 0.0 0.0 8.4 10.9 4.5 0.0 n/a 0.1 24 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.3 0.2 0.0 n/a 0.5 1 0
    Threonine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.2 1 0
    Tocopherol, alpha (mg) 1.8 0.0 0.7 2.7 0.0 0.0 n/a 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 61.3 0.0 4.4 0.2 0.8 0.0 n/a 0.6 67 8
    Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 0 0
    Valine (g) 0.0 n/a n/a n/a 0.5 n/a n/a 0.4 1 0
    Vitamin A, IU (IU) 1,889.0 0.0 33.8 0.0 0.0 0.0 n/a 0.0 1,923 240
    Vitamin A, RAE (mcg) 517.0 0.0 9.2 0.0 0.0 0.0 n/a 0.0 526 66
    Vitamin B-12 (mcg) 0.1 0.4 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.7 0.2 0.0 n/a 0.2 1 0
    Vitamin C (mg) 0.0 2.1 3.1 9.1 4.8 0.0 n/a 0.0 19 2
    Vitamin D (IU) 45.4 n/a 0.0 0.0 15.9 0.0 n/a 0.0 61 8
    Water (g) 12.0 288.8 265.2 166.6 209.7 304.5 n/a 10.7 1,258 157
    Zinc (mg) 0.1 0.0 1.5 1.1 1.2 0.0 n/a 1.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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