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Nutritional Facts: Wild Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
10 3/4 ounces (305g)
beef consomme
10 3/4 ounces (307g)
onion soup
8 ounces (227g)
water chestnuts
8 ounces (227g)
mushrooms
10 3/4 ounces (305g)
water
6 ounces (0g)
long grain and wild rice blend
1/2 cup (93g)
long grain white rice
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.5 n/a n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.5 1 0
Ash (g) 1.6 6.5 7.6 2.5 1.9 0.3 n/a 0.6 21 3
Aspartic acid (g) 0.0 n/a n/a n/a 0.4 n/a n/a 0.6 1 0
Beta-sitosterol (mg) 3.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.1 21.3 67.6 24.9 6.8 9.1 n/a 25.9 174 22
Calories 542.0 39.6 141.3 220.0 49.9 0.0 n/a 337.6 1,330 166
Calories (kj) 2,267.0 170.7 589.7 920.9 210.9 0.0 n/a 1,412.5 5,572 696
Campesterol (mg) 0.0 n/a n/a n/a 4.5 n/a n/a n/a 5 1
Carbohydrates (g) 0.0 2.6 20.5 54.3 7.4 0.0 n/a 74.0 159 20
Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 163 20
Copper (mg) 0.0 0.0 0.3 0.7 0.7 0.0 n/a 0.2 2 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 2.1 6.8 2.3 0.0 n/a 1.2 12 2
Folate (mcg) 2.3 15.2 36.9 36.3 38.6 0.0 n/a 213.7 343 43
Folate, DFE (mcg) 2.3 15.2 36.9 36.3 38.6 0.0 n/a 358.0 487 61
Folate, food (mcg) 2.3 15.2 36.9 36.3 38.6 0.0 n/a 7.4 137 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 206.3 206 26
Fructose n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.4 n/a n/a 0.0 3 0
Glutamic acid (g) 0.1 n/a n/a n/a 0.8 n/a n/a 1.3 2 0
Glycine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.3 1 0
Histidine (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 0 0
Iron (mg) 0.0 1.3 1.7 0.1 1.1 0.0 n/a 4.0 8 1
Isoleucine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.3 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 0.3 n/a n/a 0.5 1 0
Lysine (g) 0.1 n/a n/a n/a 0.2 n/a n/a 0.2 1 0
Magnesium (mg) 1.5 12.2 6.1 49.9 20.4 3.0 n/a 23.1 116 15
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.6 0.8 0.1 0.0 n/a 1.0 3 0
Methionine (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 0 0
Monounsaturated Fat (g) 15.9 0.0 1.9 0.0 0.0 0.0 n/a 0.2 18 2
Niacin (mg) 0.0 1.8 1.5 2.3 8.2 0.0 n/a 3.9 18 2
Pantothenic acid (mg) 0.1 0.1 0.0 1.1 3.4 0.0 n/a 0.9 6 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.4 1 0
Phosphorus (mg) 18.1 79.2 27.6 142.9 195.1 0.0 n/a 106.4 569 71
Polyunsaturated Fat (g) 2.3 0.0 1.6 0.1 0.4 0.0 n/a 0.2 5 1
Potassium (mg) 18.1 381.0 172.0 1,324.6 721.3 3.0 n/a 106.4 2,726 341
Proline (g) 0.1 n/a n/a n/a 0.2 n/a n/a 0.3 1 0
Protein (g) 0.6 7.7 9.4 3.2 7.0 0.0 n/a 6.6 35 4
Retinol (mcg) 507.2 0.0 9.2 0.0 0.0 0.0 n/a 0.0 516 65
Riboflavin (mg) 0.0 0.1 0.1 0.5 0.9 0.0 n/a 0.0 2 0
Saturated Fat (g) 38.8 0.0 0.6 0.1 0.1 0.0 n/a 0.2 40 5
Selenium (mcg) 0.8 4.3 10.7 1.6 21.1 0.0 n/a 14.0 52 7
Serine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.3 1 0
Sodium (mg) 539.7 1,990.1 2,248.3 31.8 11.3 9.1 n/a 4.6 4,835 604
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Sugar (g) 0.0 0.0 8.4 10.9 4.5 0.0 n/a 0.1 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.3 0.2 0.0 n/a 0.5 1 0
Threonine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 1.8 0.0 0.7 2.7 0.0 0.0 n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 61.3 0.0 4.4 0.2 0.8 0.0 n/a 0.6 67 8
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 0 0
Valine (g) 0.0 n/a n/a n/a 0.5 n/a n/a 0.4 1 0
Vitamin A, IU (IU) 1,889.0 0.0 33.8 0.0 0.0 0.0 n/a 0.0 1,923 240
Vitamin A, RAE (mcg) 517.0 0.0 9.2 0.0 0.0 0.0 n/a 0.0 526 66
Vitamin B-12 (mcg) 0.1 0.4 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.7 0.2 0.0 n/a 0.2 1 0
Vitamin C (mg) 0.0 2.1 3.1 9.1 4.8 0.0 n/a 0.0 19 2
Vitamin D (IU) 45.4 n/a 0.0 0.0 15.9 0.0 n/a 0.0 61 8
Water (g) 12.0 288.8 265.2 166.6 209.7 304.5 n/a 10.7 1,258 157
Zinc (mg) 0.1 0.0 1.5 1.1 1.2 0.0 n/a 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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