Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (408g) bananas |
1 small (149g) apples |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) cloves |
1/2 cup (84g) sugar substitute |
1/3 cup (75g) margarine |
1/4 cup (61g) unsweetened applesauce |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/4 cup (34g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.8 | 2 | 0 |
| Ash (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.9 | 1.7 | 3.3 | 3.0 | 1.4 | 16 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.7 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 8.9 | 13.1 | 1.1 | 1.8 | 0.0 | 22.5 | 2.4 | 28.1 | 0.0 | 338.7 | 0.7 | 24.0 | 462 | 38 |
| Calories | 363.1 | 77.5 | 3.2 | 3.1 | 0.9 | 306.6 | 540.1 | 25.6 | 682.5 | 0.0 | 2.3 | 0.0 | 203.4 | 2,208 | 184 |
| Calories (kj) | 1,513.7 | 324.8 | 13.5 | 12.9 | 3.7 | 1,282.7 | 2,259.0 | 107.4 | 2,855.6 | 0.0 | 9.8 | 0.0 | 851.1 | 9,234 | 770 |
| Carbohydrates (g) | 93.2 | 20.6 | 1.1 | 0.3 | 0.2 | 74.8 | 0.7 | 6.9 | 143.1 | 0.0 | 1.1 | 0.0 | 8.7 | 351 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 10.6 | 3.6 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 5.1 | 0.0 | 0.0 | 0.0 | 3.1 | 24 | 2 |
| Folate (mcg) | 81.6 | 4.5 | 0.1 | 0.4 | 0.3 | 0.0 | 0.8 | 1.8 | 48.8 | 0.0 | 0.0 | 0.0 | 17.1 | 155 | 13 |
| Folate, DFE (mcg) | 81.6 | 4.5 | 0.1 | 0.4 | 0.3 | 0.0 | 0.8 | 1.8 | 48.8 | 0.0 | 0.0 | 0.0 | 17.1 | 155 | 13 |
| Folate, food (mcg) | 81.6 | 4.5 | 0.1 | 0.4 | 0.3 | 0.0 | 0.8 | 1.8 | 48.8 | 0.0 | 0.0 | 0.0 | 17.1 | 155 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 19.8 | 8.8 | 0.0 | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 20.3 | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6.5 | n/a | n/a | 0.0 | 1.5 | 9 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.5 | 0.0 | 1.3 | 6 | 0 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 110.2 | 7.5 | 0.8 | 1.1 | 0.7 | 0.0 | 2.3 | 1.8 | 41.3 | 0.0 | 1.8 | 0.0 | 77.1 | 244 | 20 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.8 | 41 | 3 |
| Niacin (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 1.6 | 7 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 89.8 | 16.4 | 0.8 | 1.2 | 0.3 | 0.0 | 17.3 | 3.1 | 202.5 | 0.0 | 456.2 | 0.0 | 149.0 | 937 | 78 |
| Phytosterols (mg) | 65.3 | 17.9 | 0.3 | 0.4 | 0.7 | n/a | 109.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 194 | 16 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3.7 | 21 | 2 |
| Potassium (mg) | 1,460.6 | 159.4 | 5.6 | 2.1 | 3.0 | 3.4 | 31.6 | 45.1 | 200.6 | 0.0 | 0.2 | 0.2 | 204.5 | 2,116 | 176 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Protein (g) | 4.4 | 0.4 | 0.1 | 0.0 | 0.0 | 1.8 | 0.7 | 0.1 | 19.4 | 0.0 | 0.0 | 0.0 | 5.9 | 33 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577 | 48 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 16 | 1 |
| Selenium (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 63.6 | 0.0 | 0.0 | 0.0 | 2.6 | 71 | 6 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 4.1 | 1.5 | 0.1 | 0.1 | 0.7 | 0.0 | 708.4 | 1.2 | 3.8 | 1,258.6 | 363.1 | 1,162.7 | 229.1 | 3,733 | 311 |
| Starch (g) | 22.0 | 0.1 | n/a | n/a | n/a | 7.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 29 | 2 |
| Sucrose (g) | 9.8 | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Sugar (g) | 49.9 | 15.5 | 0.0 | 0.2 | 0.0 | 67.8 | 0.0 | 5.7 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 141 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 60.5 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 17.6 | 82 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 261.1 | 80.5 | 3.9 | 0.6 | 1.5 | 0.0 | 2,687.2 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3,054 | 255 |
| Vitamin A, RAE (mcg) | 12.2 | 4.5 | 0.2 | 0.0 | 0.1 | 0.0 | 615.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 633 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 35.5 | 6.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 56 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 305.6 | 127.5 | 0.1 | 0.0 | 0.0 | 7.4 | 11.8 | 53.8 | 22.4 | 0.0 | 0.2 | 0.0 | 0.6 | 529 | 44 |
| Zinc (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.